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PODCAST

Whole & Unleashed

A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we"ll be sharing tools and strategies

health & fitness

All Episodes

00:58:58

Jonathan Agomaa on staying curious and defining what...

Whole & Unleashed ·

2020/12/30

Today’s guest is a dear, dear friend of mine. We met at university a while back and have remained friends ever since. We’ve seen each other grow, change paths and try new things. It’s an honour to call Jonathan Agomaa my friend. Jonathan is a creative designer and art director who specializes in designing interactive experiences, products and brand development initiatives. He spent his career leapfrogging across Canada, working as a creative for various industries from advertising agencies, to

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00:06:59

Gift: David Bastedo reads his 50th Birthday...

Whole & Unleashed ·

2020/12/23

"Fifty. It’s not what I imagined, what I thought it would be like… I am not afraid of Fifty - I embrace what it has to offer. I’m selfish, I guess. In that I have tried to live my fifty years, mostly by my own desires, motivations, and interests. There are things I might do differently but regrets …. Fuck that! I find inspiration every day. I am still learning, exploring; dreaming and creating. There is always something to do and never enough time - so much to learn; so much that I do not know; that

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01:32:53

David Bastedo on his unconventional path, why he...

Whole & Unleashed ·

2020/12/23

Today's guest is someone I met in my ad days. His name is David Bastedo and he is a Creative Technologist, Photographer, Artist & Speaker. His personal story is about passion. And you'll be able to see throughout our chat, David is passionate about exploring and following his curiosities. About having and following dreams, chasing ideas and creativity. Making and creating things. Taking chances. Pushing himself and often failing. Constantly questioning how he wants to live today, tomorrow and

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00:58:24

Melyssa Griffin on burnout, realigning her business...

Whole & Unleashed ·

2020/12/16

Today's episode is with someone I've been following and learning from for years. Her name is Melyssa Griffin. She's a former school-teacher turned entrepreneur, Melyssa leads a community of over 300,000 entrepreneurs and 25,000 students in her paid courses and mastermind program, where she helps conscious leaders create profitable, purpose-driven companies, as well as heal from the old mental programming and thought patterns that keep them from feeling aligned, whole, and fulfilled. I had the huge

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00:20:22

Gift: Whole & Unleashed Guided Meditation

Whole & Unleashed ·

2020/12/11

A 20-minute guided meditation with the intention of honouring your wholeness. You were born and remain whole and when you connect to that truth you become unleashed. This guided meditation was created as a gift for the Whole & Unleashed podcast listeners by Stephanie Major (episode 6 guest)

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01:22:23

Stephanie Major on energy work and embracing...

Whole & Unleashed ·

2020/12/10

I’m so excited to share today’s conversation. I met Stephanie during my career transition period. It was one of those serendipitous moments where I asked the universe for a sign and then one thing lead to another. Maybe one day I’ll share that story, but it lead me to meeting a lot of extraordinary people and Stephanie Major is one of them. She’s been on a beautiful unravelling journey in the past couple of years and I’m so grateful she’s sharing it with us today. And she also made us a gift, for

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00:54:17

Kelly Small on ethical inclusive practices in...

Whole & Unleashed ·

2020/12/03

Kelly is an award-winning creative director, designer, and writer with deep roots in communication design, marketing, and advertising, and a special focus on ethical and inclusive creative practice. Kelly holds a master’s degree in design where their research focused on design ethics, social impact, social innovation, and sustainability. Currently serving as executive creative director at Grassriots Inc., Kelly is committed to applying their 15+ years of commercial experience to exclusively

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01:22:08

Emily Peilan on shedding outer expectations, learning...

Whole & Unleashed ·

2020/11/26

Meet Emily Peilan, she designs and codes modern, stylish websites for entrepreneurs and small businesses in the creative and online digital space. She found her calling in Web Design after taking a coding course and fell in love with this combination of art, science and business. Trading in her previous life in corporate business 4 years ago for the promise of nothing but adventure and youthful freedom... she travelled extensively throughout Europe, living the digital nomad life as a freelance

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00:55:35

Da Eun on her sense of identity, mental health and...

Whole & Unleashed ·

2020/11/24

Da Eun is a Korean-Canadian art therapist practicing on the unceded territories of the Coast Salish peoples aka Vancouver. She works with women of colour living in Canada to navigate what their identity means to them through art making. She strives to bridge interpersonal, cultural and social gaps through the expression of art.She is currently in Vancouver with her husband and rescue dog for the past 5 years. She loves a good noodle soup and plans to drink many london fogs through the upcoming

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01:01:58

Jenn Redden on finding clarity, switching career...

Whole & Unleashed ·

2020/11/22

Jenn is a respiratory-therapist-turned-Breath-coach and the founder of Orange Sky Wellness. She helps women harness the power of breath to start living a more connected life. She spent 16 years as a respiratory therapist helping sick people breathe. After experiencing a crisis in her own life, she realized her true calling was to help other humans harness the power of their greatest resource – The BREATH to heal emotionally, find real peace, and live a more fulfilling life. In today’s episode Jenn

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01:00:57

Tara Stiles on cultivating inner happiness and...

Whole & Unleashed ·

2020/11/20

Tara Stiles is a global yoga, movement and wellness expert, author and founder of Stråla Yoga. Named “Yoga Rebel” by the New York Times, Tara brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition, and everyday well-being. Through her books - including the upcoming “Clean Mind, Clean Body” - and both in person and online classes, Tara offers an important reset button,

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00:04:56

Welcome to Whole & Unleashed Podcast!

Whole & Unleashed ·

2020/11/20

Thank you so much for tuning in the Whole & Unleashed Podcast! I am so ridiculously honoured to be here. My name is Jessica Lock, a Chinese Peruvian gal living in Toronto with my husband. This podcast was something that's been brewing in the back of my mind for years but I was too terrified to even entertain the thought. I had a lot imposter syndrome, self doubt but the more I worked on myself, on letting go of the stories that no longer served me and the more I connected with others I realized

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