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PODCAST

Brobots: Health, Wellness, and Mindset in the Age of AI

Jeremy Grater, Jason Haworth

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that"s trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion. Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We"re diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with

education self-improvement

All Episodes

38:34

225. How to Transform Your Subconscious Programming...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/10/30

The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change the way they communicate by releasing trauma stored in our subconscious and body, by using mindfulness techniques and breathwork. Breathwork has been life-changing for our host Jeremy Grater, so he wanted to share this healing tool with you all by bringing on his breathwork facilitator, Carson Finkle, on today’s episode to

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24:55

224. Open Your Ears: Disney VP Lee Cockerell Shares...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/10/23

Former Disney executive Lee Cockerell shares how he struggled with anxiety and depression later in life, despite professional success. He emphasizes the importance of sleep, diet, and exercise for mental health. Lee also discusses the need for vulnerability and work-life balance, even as a leader. He offers advice on prioritizing self-care, family, and business obligations. Topics Discussed: Dealing with imposter syndrome as an executive Lee's personal struggles with anxiety and depression The

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13:10

223. How To Break An Internet and Phone Addiction

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/10/19

In this episode, Jeremy openly discusses his personal struggles with internet and phone addiction, including constantly checking his devices for validation from likes and comments. He covers recognizing the signs of unhealthy technology dependence, like anxiety when disconnected and neglecting real-life responsibilities. The episode provides tips for overcoming internet addiction such as deleting unnecessary apps, establishing tech-free zones, finding rewarding offline activities, monitoring usage,

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45:33

222. Man Enough to Embrace Our Emotions - Justin...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/10/16

This week we talk with actor and author Justin Baldoni about his new book Man Enough: Undefining My Masculinity. We discuss the origins of limiting masculine stereotypes, the generational trauma around suppressing emotions that men inherit, and why embracing vulnerability is true strength. Justin shares his personal journey questioning the man box and advocates for redefining old-fashioned ideas of masculinity that often leave men feeling inadequate. We discuss practical ways men can open up and

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25:30

221. How To Find The Motivation To Lose Weight And...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/10/12

Today, we're joined by inspirational weight loss success story David Specht. This former 300lb+ man, now dedicated health coach, is here to teach us everything he knows about the journey to better health. If you thought losing 100+ pounds was impossible, you're not alone - David once felt defeated and stuck in his obesity. However, through discipline and lifestyle change, David transformed his body and mindset over time. His story proves that lasting change is possible if you do the work. In this

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18:45

220. Feeling Anxious About the Future? This Nostalgia...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/10/09

If you've struggled with childhood trauma, you know how it can haunt you into adulthood. The memories and unhealthy patterns of coping can lead to anxiety, depression, and feelings of being stuck. You may feel like you can't escape the pain of your past. In this vulnerable episode of The Fit Mess podcast, Jeremy and Zach share stories of overcoming difficult childhoods through self-compassion and gratitude. Looking back at old mementos helped them realize how much they've grown. They discuss

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12:28

219. How the Mind-Body Connection Can Help Heal...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/10/05

If you’ve been living with chronic pain, you know how debilitating it can be. The constant discomfort and limitations on your daily life can lead to frustration, depression, and a sense of hopelessness. You may feel like you’ve tried every treatment and solution, but nothing provides lasting relief. In this episode of The Fit Mess podcast, Jeremy shares how he dealt with chronic tailbone pain for years. Despite seeing doctors, nothing helped until he saw a specialist. She helped him realize the pain

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30:26

218. How to Start Working Out When You Don't Feel...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/10/02

We all have days when we lack motivation for our workouts. It's easy to fall into a funk with your fitness routine. The good news is there are strategies to get back on track! On this episode of The Fit Mess podcast, hosts Zach and Jeremy have an encouraging discussion about staying motivated in your fitness journey. They are joined by Shanna Missett Nelson, CEO of the dance cardio brand Jazzercise. Topics discussed: Finding activities you genuinely enjoy as the key to consistency Letting go of

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11:12

217. How to Stop Emotional Eating Even When It Feels...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/09/28

In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and stress cravings. We've all been there - feeling overwhelmed and finding ourselves snacking impulsively. The hosts share their own experiences and missteps openly, like eating handfuls of chips when deadlines pile up. They discuss useful tips for identifying triggers, staying hydrated, planning ahead, and most importantly, showing yourself compassion. Topics discussed: Emotional vs. physical hunger

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28:04

216. How to Rewire Your Brain to Defeat Depression,...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/09/25

In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulness, gratitude, and other simple self-care habits. They explain how their podcast “High Vibing It” has helped them find their voices and spread more light. Topics discussed: Using emotional release to process depressive feelings Establishing a daily gratitude practice Making small, gradual changes to your mindset Tapping into the subconscious through

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33:52

215. How You Can Build True Mental, Physical and...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/09/21

In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "Tough." We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help build confidence and disciplined habits to reach your goals. He breaks down the typical idea of being "tough." Then shows a better, more complete way to get real mental, physical, and emotional toughness for success. Listen in to learn from this champion's knowledge

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43:54

214. How To Find Emotional Healing through Bodywork,...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/09/18

On this episode of The Fit Mess podcast, we chat with Core Energetics Practitioner, Kellie Newton about using vulnerability for personal growth and healing. Kellie shares how Core Energetics and group therapy help people release emotional pain by fully revealing themselves. We discuss the power of moving this energy out of your body through physical activities and human connection. Kellie also explains why relating to group members as family archetypes allows you to resolve lingering issues. Topics

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20:43

213. How to Find Light During Your Darkest Moments...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/09/14

This raw, honest episode explores dealing with dark times and mental health struggles like depression and anxiety. Jeremy and Zach share personal experiences about their own painful experiences with mental health challenges and tips for coping when you feel overwhelmed or hit rock bottom emotionally. Topics discussed: Reaching out to friends and asking for help Taking time for self-care Using tools like exercise, meditation, and journaling Separating your identity from your depression Letting

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10:43

212. How To Reduce Anxiety By Cutting Back Your Daily...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/09/11

In this episode, Zach and Jeremy talk openly about how they trimmed their daily caffeine intake – and how you can benefit from doing the same. By reducing their coffee intake, they were able to decrease anxiety, sleep better, and improve focus throughout the day. You’ll hear their tips for slowly weaning yourself off caffeine to avoid headaches and withdrawal symptoms. Even if you’re a die-hard coffee lover, you’ll be inspired to re-evaluate your own habits. Minor tweaks like mixing in decaf or

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37:47

211. How To Ignore The Lies Your Scale Is Telling You

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/09/07

In this episode, hosts Jeremy and Zach talk with Katie Bramlett, founder of We Shape, about why the number on the scale holds so much power over our self-image and self-worth. Katie shares her insights on body image, diet culture expectations, and tips for cultivating self-acceptance regardless of your weight. Topics Discussed: The scale as a source of validation Cultural messaging about ideal body weight Linking self-worth to a number Moving from self-loathing to self-love Listening to

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23:40

210. How to Quiet Your Inner Critic to Boost Your...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/09/04

In this raw, candid episode of The Fit Mess, hosts Jeremy and Zach have an open discussion about Jeremy's battle with depression, imposter syndrome, and negative self-talk. He shares his struggles with anxiety and isolation at recent entrepreneurial events, where he felt different and inadequate compared to others. Zach provides perspective by focusing on Jeremy's progress over time, avoiding unproductive comparisons with others. Their conversation dives into beneficial tactics like self-compassion,

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13:44

209. How to Overcome Social Anxiety Even When You...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/08/31

In this episode, Zach and Jeremy share their experiences with anxiety and panic when leaving the comfort of a hotel room to head out to conferences, networking events, and other unfamiliar social situations. Jeremy describes his mounting worry about interacting with crowds after being isolated during Covid. They discuss techniques like exposure therapy to push through the discomfort and make connections, finding that it gets easier over time. The episode covers managing social anxiety,

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32:14

208. How to Feel Closer to People By Sharing Your...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/08/28

Have you ever been in a situation where you knew what you needed to do, but you couldn’t seem to get started? Maybe you knew you needed to lose weight, but every time you went to the gym, you bailed out at the last minute. Or you knew you needed to improve your grades, but you didn’t have the motivation or the time to study. The truth is, that our mindset is the key to everything we want in life. Too often we wait until we’ve hit rock bottom before doing something about it. In this episode, we’re

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12:04

207. How to Quiet Your Inner Critic Through Tiny Efforts

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/08/24

Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode of The Fit Mess podcast, we discuss how focusing on rapid transformations instead of a slower evolution may be holding you back. Here are some of the main concepts covered in the episode: The importance of questioning what you believe and the stories you tell yourself A new perspective on the idea of

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45:05

206. How to Defeat Your Inner Pig and Finally Lose...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/08/21

Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his

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