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PODCAST

Rebel Wellness

Kaileigh Lauren (Coach Kailes)

Welcome to The Rebel Wellness Podcast ® - where high-achieving women finally get honest answers about what"s happening in their bodies.I"m Kaileigh - former fitness & womens health coach of a decade turned clinical nutritionist who"s spent years watching brilliant women push through exhaustion, ignore their symptoms, and wonder why their bodies seem to be working against them. Spoiler alert: they"re not. They"re just speaking a language we were never taught to understand. Welcome to where we

health & fitness nutrition

All Episodes

51:40

[#61] Stubborn fat-loss struggle? Here’s my top...

Rebel Wellness ·

2024/03/10

Welcome to another highly requested episode with your host, Coach Kailes, where we dive deep into the world of sustainable fat loss, specifically tailored for women. Today, we're going beyond the usual weight loss chatter and getting to the core of what truly matters. If you've been feeling stuck or overwhelmed in your fat-loss journey, this episode is a beacon of hope and guidance.First on our list is the cornerstone of health and wellness: sleep. Coach Kailes will shed light on why restful sleep

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47:55

The Great Dairy vs. Mylk Debate: The Best and Worst...

Rebel Wellness ·

2024/03/03

In this episode, we dive into the world of non-dairy milks, exploring popular options like nut milks, soy milk, pea protein milk, oat milk, and coconut milk. We discuss the rise in popularity of these alternatives and examine their nutritional profiles and potential health implications.Together, we'll explore everything from the red flags to watch for on a nut-milk ingredients list and the different eating habits and lifestyles that might benefit from different types of milks. We'll also examine the

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49:35

[#59] The Great Dairy vs. Mylk Debate: Is Cow's Milk...

Rebel Wellness ·

2024/02/25

In this episode, we explore the world of dairy and non-dairy milks, starting with a deep dive into the pros and cons of dairy. We discuss the historical significance of milk consumption and how it has evolved over time. We also touch on the importance of considering your genetic background when determining your body's ability to digest dairy.I'll be highlighting the nutrient density and complete protein profile of conventional cow's milk, while remaining wary of its highly processed nature. As

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54:35

[#58] Sweet or sour? What you should know about using...

Rebel Wellness ·

2024/02/18

Join Kailes on this eye-opening episode of "Rebel Wellness" as we dive into the cutting-edge world of Continuous Glucose Monitors (CGMs) and their expanding role beyond diabetic care into the realm of lifestyle and wellness optimization for non-diabetics. In an era where personal health technology is revolutionizing the way we understand and manage our well-being, CGMs stand out as a tool with the potential to reshape our relationship with food, energy, and overall health.We'll explore the

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14:30

OMG! That's a wrap on season 1! (Team Rest Break &...

Rebel Wellness ·

2024/02/04

In this special episode, I want to extend my deepest gratitude to all of you for your incredible support and engagement with our journey here at the Rebel Wellness Podcast. As we prepare to take a brief two-week break, I'm reminded of the importance of rest and rejuvenation, not just for our personal growth but for the collective evolution of our community.I'm thrilled to share a sneak peek into what's ahead for us. In season two, we're going to dive even deeper, bringing you more insightful

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51:41

[#57] What's the deal with Microplastics? How to...

Rebel Wellness ·

2024/01/28

In this episode of Rebel Wellness, we're taking on the world of microplastics - those minuscule particles that can wreak havoc on our bodies. Together we'll unravel the ways these tiny plastic fragments can disrupt our hormonal balance and delve into the potential health issues they may trigger, ranging from everyday fatigue to more serious conditions like Parkinson's and Alzheimer's.The good news: I'll also offer practical tips and solutions for avoiding microplastics in your day to day life. This

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55:42

[#56] Lift, Eat, Rest, Repeat: Top Tips for Women's...

Rebel Wellness ·

2024/01/21

Welcome back Rebels! This week, we're delving deep into the world of strength training for women. I'll be sharing insights, tips, and techniques to help you make the most of your time at the gym. We'll also dispel common myths about how muscle growth will impact your body and get right to the most important point: strength training is one of the most effective ways to transform your body while maintaining your health and wellbeing.If you're new to the gym or just starting out on your fitness

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84:17

[#55] Time for a little pillow talk: why sleep is...

Rebel Wellness ·

2024/01/14

Today, I dive deep into the fascinating yet essential world of sleep in this enlightening episode of Rebel Wellness podcast.I explore the unique science of sleep, shedding light on how it intricately works and affects our daily lives. Learn about the importance of hacking good sleep habits and how they can dramatically improve your mental and physical health.As always, I give special attention to the unique ways sleep impacts the female body, revealing insights that are often overlooked in general

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68:46

[#54] 8 Tips for better navigating Social Media in...

Rebel Wellness ·

2024/01/08

In this episode, we're diving into the world of wellness on social media. I know firsthand how overwhelming it can be to navigate through all the information out there.I'm sharing my top eight tips to help you build a healthier relationship with wellness content online. Tune in to hear about my personal approach to social media boundary setting, and the importance of finding trustworthy sources for health advice. It's not just about the number of followers someone has; it's about their

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58:07

[#53] Welcoming 2024: How you can make this year your...

Rebel Wellness ·

2024/01/01

Happy New Year, Rebels! In this special episode, we're diving into a powerful strategy that's all about shedding the old and embracing the new as we step into 2024. I call it the "Ins and Outs" strategy—it's a simple yet powerful exercise for shedding and receiving, which is so crucial for our growth and well-being.As we reflect on the past year and look ahead to the new one, it's important to remember that growth often comes from discomfort and change. This strategy is all about moving forward,

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70:16

[#52] Best of the Rebellion 2023: Mindset shifts and...

Rebel Wellness ·

2023/12/24

In this episode, we're diving into the grand finale of our Best of the Rebellion series for December. This episode wraps up the year, bringing you the top hits from Rebel Wellness, neatly packaged for your listening pleasure. I hope you've been enjoying these bite-sized snippets, giving you a taste of the incredible journey we've had throughout the year.Delve into the best of our mindset and lifestyle episodes, the real heavy hitters that often fly under the radar. You know, those topics that make

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65:45

[#51] Best of the Rebellion 2023: Taking your fitness...

Rebel Wellness ·

2023/12/17

Let's dive into the pinnacle of fitness insights with the Rebel Wellness Podcast's first "Best of the Rebellion" series! In this episode Coach Kailes revisits some of the top clips of fitness episodes of 2023, packed with insider tips and empowering stories to fuel your wellness journey.In this special series, you'll explore:Understanding HIIT: Uncover the secrets behind High-Intensity Interval Training and how it can revolutionize your fitness routine. Get ready to ignite your workouts with

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73:02

[#50] Best of the Rebellion 2023: Let's talk our top...

Rebel Wellness ·

2023/12/11

Welcome to the final month of 2023 that is all about those holiday vibes.Today’s episode kicks off a series highlighting the best moments of the year, starting with the nutrition category. In this episode, I’m serving you bite-sized clips from our top episodes, covering everything from carbs and fats to collagen and gluten. And don't worry, we'll also tackle the dark sides of nutrition habits—alcohol, crash dieting dangers, and more.If you're a longtime listener, welcome back! Your support means the

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58:28

[#49] Healthier Holidays: Here's everything you need...

Rebel Wellness ·

2023/12/03

Dive into the latest episode of Rebel Wellness, where we unravel the mysteries behind hangovers! Ever wondered why a fun night leads to a not-so-fun morning? Join us as we explore the science of why alcohol leaves us groggy and how to bounce back quicker and smarter.Now, I touched upon this in a previous episode about alcohol, but today, we're dedicating the entire episode to unraveling the mysteries of hangovers and, more importantly, how to navigate through them.You know, whether you're a seasoned

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48:52

[#48] Boundary Setting: Protecting Your Peace During...

Rebel Wellness ·

2023/11/26

The holiday season – a time of joy, laughter, and togetherness. Or is it? As the festive decorations go up, many of us find ourselves caught in a whirlwind of emotions and events. The pressure to conform to societal expectations, the challenging family dynamics, and the constant hustle and bustle can take a toll on our mental well-being.In the midst of all the holiday chaos, it's crucial to pause and reflect on our mindset. Just as we take care of our physical health, nurturing our mental health

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66:37

[#47] Flu-Proof Health: My top immunity optimization...

Rebel Wellness ·

2023/11/19

As we find ourselves knee-deep in the vibrant hues of autumn, it's undeniable that fall is in full swing. The crisp air, the falling leaves – it's a season of transition and transformation…and, unfortunately, fluWith temperatures dropping, it's time to be proactive about our health, particularly our immune system. Today's episode is all about navigating the challenges of this season, arming ourselves with knowledge, and implementing practices that can safeguard us from the seasonal bugs that seem to

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56:02

[#46] Health and Wellness Habits that Actually Work:...

Rebel Wellness ·

2023/11/12

I'm beyond thrilled to dive into today's episode with you because it's packed with some unique health swaps I've personally embraced. I often get questions from clients and listeners about navigating the sea of health advice, and I totally get it – there's a ton out there, not all backed by science.In my 15 years in the industry, I've been a science nerd, loving insights from brilliant minds with both study-based and real-world approaches to health. So, today, I want to do something special –

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82:03

[#45] Chats with Kailes: Redefining Body Image and...

Rebel Wellness ·

2023/11/05

Welcome to the very first interview on the Rebel Wellness podcast!I'm absolutely thrilled to have you here with me. In this special episode, I want to introduce you to someone truly remarkable. Sasha, my dear friend and an exceptional personal trainer with over a decade of experience. She's the kind of trainer who genuinely embodies the "personal" in personal trainer, and we've had the privilege of sharing some incredible experiences in the fitness world.Sasha and I first crossed paths back in 2017,

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47:01

[#44] Scary or not? Staying Aligned with your Health...

Rebel Wellness ·

2023/10/29

In our final episode of the “Scary or Not" series, I want to tackle a topic that can be both challenging and a little frightening for many of us – managing our health goals during the holiday season.The holiday season often presents a daunting challenge, with an abundance of food and the pressure to maintain our health goals. But fear not! I'm here to provide you with fresh perspectives and practical strategies to help you navigate this season with confidence.This episode is jam-packed with flexible

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54:25

[#43] Scary or Not? Is making the shift to being...

Rebel Wellness ·

2023/10/22

As we continue our "Scary or Not" series, it's time to shine a light on one of the most haunting apparitions of all - making significant and lasting changes in your nutrition (and lifestyle).The fear of change is real and it's essential that we recognize the challenges and fears associated with these transformations. In today’s episode, coach Kailes challenges you to shed the societal norms dictating what's "good" or "bad" for us, and to break free from rigid childhood food rules. Moreover, she

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