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PODCAST

Confessions of a Binge Eater

Confessions of a Binge Eater

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

health & fitness nutrition

All Episodes

28:27

Ep514: Healing Graves’ Disease with Dr. Eric Osansky

Confessions of a Binge Eater ·

2025/02/20

Struggling with a Graves’ disease diagnosis and curious about what you can do to save your thyroid and still recover? Dr. Osansky was personally diagnosed with Graves disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. This is a must-listen […]

en-US

36:22

Ep513: Holistic Mental Health Solutions with Dr....

Confessions of a Binge Eater ·

2025/02/18

Whether it’s a diagnosis of depression, anxiety, Bi-polar, or Schizophrenia, there may be natural solutions that can help. Take it from someone that has been down that road, both personally and professionally. In this episode, I interview Dr. Christina Bjrondal about her own mental health journey, and how she, and so many women she’s been […]

en-US

20:30

Ep512: Desire: Why We Fear It and How to Own It

Confessions of a Binge Eater ·

2025/02/13

Desire is a difficult emotion for emotional eaters because it often feels overwhelming, uncontrollable, or even dangerous. Many women who struggle with emotional eating have learned to suppress their deepest wants—whether for love, connection, pleasure, success, or personal fulfillment—out of fear of rejection, unworthiness, or a belief that their desires are “too much.” In this […]

en-US

24:33

Ep511: Fear of Love: When Food Feels Safer Than Real...

Confessions of a Binge Eater ·

2025/02/12

Many emotional eaters have a deep-seated belief that if they truly open up and allow themselves to be loved, they will eventually be hurt or abandoned. As a result, food becomes a safer, more reliable source of comfort. In this episode, I explore what we can do to stop this cycle so we can stop […]

en-US

33:07

Ep510: How to Deal with Grief, a Very Tough Emotion

Confessions of a Binge Eater ·

2025/02/06

Losing someone you love sucks. Whether it’s through death, divorce or a relationship that’s no longer working…the feelings that accompany loss are some of the hardest for us to feel. That’s why grief is one of the scariest emotions for us, and one that often sends us to the kitchen looking for comfort, until we […]

en-US

17:17

Ep509: Healing the Shame That Drives Emotional Eating

Confessions of a Binge Eater ·

2025/02/04

Shame is one of the deepest, most painful emotions that emotional eaters harbor—often rooted in childhood wounds, trauma, and even abuse. But what if shame isn’t who you are, but rather a story you’ve simply believed? In this episode, I dive into how shame fuels emotional eating, keeping us trapped in cycles of self-loathing and […]

en-US

14:09

Ep508: Fear: The Most Destructive Emotion

Confessions of a Binge Eater ·

2025/01/30

Fear is a big driver of emotional eating. We worry about failing, making mistakes, or losing control—so we turn to food for comfort. But living in fear keeps us stuck, scanning for worst-case scenarios and trying to control everything. In this episode, I share how fear showed up in my life, why it’s such a […]

en-US

17:44

Ep507: Anger: One of the Scariest Emotions

Confessions of a Binge Eater ·

2025/01/28

Emotional eaters are nice, right? Well, yes, seeing as we’re people-pleasers. But when we stuff strong feelings (like anger) with food, then we end up enraged. But since being angry doesn’t mesh with the nice image we like to present, we must find a new way to navigate the difficult emotion of anger. In this […]

en-US

8:29

Ep506: The 6 Scariest Emotions for Emotional Eaters

Confessions of a Binge Eater ·

2025/01/28

Emotional eaters don’t overeat and binge because they like food (although we do like food!). We eat because we’re afraid to experience strong emotions. This episode is the first in a series of six episodes where I will discuss the 6 scariest emotions for people that struggle chronically with food and weight, and attempt to […]

en-US

20:44

Ep505: Dealing with the Death of a Loved One

Confessions of a Binge Eater ·

2025/01/23

It’s the anniversary of the death of my former husband and mentor, someone who was in my life for 35 years…on a daily basis. In this episode, I discuss what I’ve done to move through the feelings, and the very personal experience of this death. I discuss how we can face the intense feelings of […]

en-US

23:50

Ep504: Design Your Best Life with Tabitha Benway

Confessions of a Binge Eater ·

2025/01/22

Do you sometimes feel like your life is getting away from you? The demands of others, the desire to make people happy, the pressure of obligation – all of it makes you feel like your life is not your own. Take the next 20 minutes to listen to this episode, and realign with what’s important […]

en-US

13:51

Ep503: LA Fires and Feelings

Confessions of a Binge Eater ·

2025/01/17

The recent Southern California fires have me feeling the feels. In this episode, I talk about where I’m putting those feelings, and how I’m dealing with the grief our whole city feels. As emotional eaters, we have two choices: face the feelings, or numb them with food. Here’s how we do the former, and begin […]

en-US

35:28

Ep502: Build Stronger Bones with Debi Robinson

Confessions of a Binge Eater ·

2025/01/07

Sugar, processed carbs, chemicals…as we eat them, they erode the strength of our bones. But we can rebuild! In this episode, bone health expert, Debi Robinson, and I discuss how to build the strength of your bones and your body with yoga, nutrition and functional health testing, so you can live a long and healthy […]

en-US

34:05

Ep501: Caring for Aging Parents While Working – with...

Confessions of a Binge Eater ·

2024/12/28

If you’re juggling work and caring for aging parents, meet Liz O’Donnell. She’s the author of Working Daughter: A Guide to Caring for Aging Parents While Making a Living. In this episode, I ask Liz all the questions anyone who is experiencing the stress of aging parents might want to know. This talk is raw, […]

en-US

34:12

Ep500: Let’s Celebrate! 500 Fabulous Episodes!

Confessions of a Binge Eater ·

2024/12/17

Join us for the LIVE recording of episode 500, where we roll out our new Heal Your Hunger theme song, hear from clients about how the HYH tenets have worked in their lives, and celebrate the winner of our fabulous 500 contest. It’s not just 500 episodes we are celebrating, but the amazing transformations that […]

en-US

26:11

Ep499: The Journey from Your Head to Your Heart

Confessions of a Binge Eater ·

2024/12/14

Trying to figure yourself out? Are you reading, listening to and watching information so you can understand why you overeat? It’s a thing for emotional eaters. We live in our heads, hoping to understand ourselves better, but often at the expense of tuning into our hearts, and what truly makes us tick. In this episode, […]

en-US

15:48

Ep498: How to Have More Sanity During the Holidays

Confessions of a Binge Eater ·

2024/12/04

Is SUPERWOMAN status losing its luster? Are you feeling tired of doing too much and ending up exhausted as a result? Do you feel a little resentful of those who expect you to host the holiday parties every year? If yes, it’s time to change things up! In this episode, which was originally recorded at […]

en-US

30:41

Ep497: Alcohol-Free Living with Amanda Kuda

Confessions of a Binge Eater ·

2024/11/21

Do you go overboard drinking alcohol at times? Do you feel like drinking gets in the way of your living a healthy lifestyle? Does drinking lead to overeating because your defenses are down when you drink? If you want to explore how being alcohol-free can enhance your life, your health and your relationship with food, […]

en-US

33:53

Ep496: TranscenDance with Jennifer Joy Jimenez

Confessions of a Binge Eater ·

2024/10/24

Join me on this enlightening episode of The Heal Your Hunger Show as I chat with Jennifer about how to embrace movement as a form of healing and source for joy. Jennifer shares about her own journey of self-acceptance. Get ready to move your body as we share how dance can be a powerful tool […]

en-US

12:47

Ep495: Letting Spirit Guide You

Confessions of a Binge Eater ·

2024/10/12

Do you feel like you’re working hard to keep several spinning plates in the air at all times? That if you don’t work as hard as you’re working to stay in control, that all the plates will stop spinning and come crashing down and break into a million pieces? Well, this is a common theme […]

en-US

121 results

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