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PODCAST

Confessions of a Binge Eater

Confessions of a Binge Eater

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

health & fitness nutrition

All Episodes

8:29

Ep506: The 6 Scariest Emotions for Emotional Eaters

Confessions of a Binge Eater ·

2025/01/28

Emotional eaters don’t overeat and binge because they like food (although we do like food!). We eat because we’re afraid to experience strong emotions. This episode is the first in a series of six episodes where I will discuss the 6 scariest emotions for people that struggle chronically with food and weight, and attempt to […]

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20:44

Ep505: Dealing with the Death of a Loved One

Confessions of a Binge Eater ·

2025/01/23

It’s the anniversary of the death of my former husband and mentor, someone who was in my life for 35 years…on a daily basis. In this episode, I discuss what I’ve done to move through the feelings, and the very personal experience of this death. I discuss how we can face the intense feelings of […]

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23:50

Ep504: Design Your Best Life with Tabitha Benway

Confessions of a Binge Eater ·

2025/01/22

Do you sometimes feel like your life is getting away from you? The demands of others, the desire to make people happy, the pressure of obligation – all of it makes you feel like your life is not your own. Take the next 20 minutes to listen to this episode, and realign with what’s important […]

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13:51

Ep503: LA Fires and Feelings

Confessions of a Binge Eater ·

2025/01/17

The recent Southern California fires have me feeling the feels. In this episode, I talk about where I’m putting those feelings, and how I’m dealing with the grief our whole city feels. As emotional eaters, we have two choices: face the feelings, or numb them with food. Here’s how we do the former, and begin […]

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35:28

Ep502: Build Stronger Bones with Debi Robinson

Confessions of a Binge Eater ·

2025/01/07

Sugar, processed carbs, chemicals…as we eat them, they erode the strength of our bones. But we can rebuild! In this episode, bone health expert, Debi Robinson, and I discuss how to build the strength of your bones and your body with yoga, nutrition and functional health testing, so you can live a long and healthy […]

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34:05

Ep501: Caring for Aging Parents While Working – with...

Confessions of a Binge Eater ·

2024/12/28

If you’re juggling work and caring for aging parents, meet Liz O’Donnell. She’s the author of Working Daughter: A Guide to Caring for Aging Parents While Making a Living. In this episode, I ask Liz all the questions anyone who is experiencing the stress of aging parents might want to know. This talk is raw, […]

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34:12

Ep500: Let’s Celebrate! 500 Fabulous Episodes!

Confessions of a Binge Eater ·

2024/12/17

Join us for the LIVE recording of episode 500, where we roll out our new Heal Your Hunger theme song, hear from clients about how the HYH tenets have worked in their lives, and celebrate the winner of our fabulous 500 contest. It’s not just 500 episodes we are celebrating, but the amazing transformations that […]

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26:11

Ep499: The Journey from Your Head to Your Heart

Confessions of a Binge Eater ·

2024/12/14

Trying to figure yourself out? Are you reading, listening to and watching information so you can understand why you overeat? It’s a thing for emotional eaters. We live in our heads, hoping to understand ourselves better, but often at the expense of tuning into our hearts, and what truly makes us tick. In this episode, […]

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15:48

Ep498: How to Have More Sanity During the Holidays

Confessions of a Binge Eater ·

2024/12/04

Is SUPERWOMAN status losing its luster? Are you feeling tired of doing too much and ending up exhausted as a result? Do you feel a little resentful of those who expect you to host the holiday parties every year? If yes, it’s time to change things up! In this episode, which was originally recorded at […]

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30:41

Ep497: Alcohol-Free Living with Amanda Kuda

Confessions of a Binge Eater ·

2024/11/21

Do you go overboard drinking alcohol at times? Do you feel like drinking gets in the way of your living a healthy lifestyle? Does drinking lead to overeating because your defenses are down when you drink? If you want to explore how being alcohol-free can enhance your life, your health and your relationship with food, […]

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33:53

Ep496: TranscenDance with Jennifer Joy Jimenez

Confessions of a Binge Eater ·

2024/10/24

Join me on this enlightening episode of The Heal Your Hunger Show as I chat with Jennifer about how to embrace movement as a form of healing and source for joy. Jennifer shares about her own journey of self-acceptance. Get ready to move your body as we share how dance can be a powerful tool […]

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12:47

Ep495: Letting Spirit Guide You

Confessions of a Binge Eater ·

2024/10/12

Do you feel like you’re working hard to keep several spinning plates in the air at all times? That if you don’t work as hard as you’re working to stay in control, that all the plates will stop spinning and come crashing down and break into a million pieces? Well, this is a common theme […]

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16:31

Ep494: Is It a Sleep Problem or a Going to Bed Problem?

Confessions of a Binge Eater ·

2024/09/26

Many emotional eaters struggle with sleep. But sometimes, it’s not about sleep, as much as it’s about going to sleep. We stay up late, eating in front of the TV, or scrolling Facebook and feeling bad about ourselves. We miss out on quality rest, which leaves us tired and more prone to snacking for quick […]

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14:59

Ep493: Do You Snack When You’re Sick?

Confessions of a Binge Eater ·

2024/09/24

When you’re feeling under the weather, sticking to healthy habits can feel impossible—especially for emotional eaters. In this episode, I dive into the challenges of staying on track while sick and share some surprising strategies that helped me avoid the temptation to overeat during my recent 10-day cold. Whether it’s battling cravings or dealing with […]

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23:31

Ep492: Dr. Gina Nick’s Healthy Pixie Sticks

Confessions of a Binge Eater ·

2024/09/12

In this fun episode of The Heal Your Hunger Show, we’re taking a sweet trip down memory lane with naturopathic physician Dr. Gina Nick as we chat about pixie sticks! Dr. Gina shares how she blended her love for holistic health with her creativity to create a unique product packed with glutathione, vitamin D3, magnesium, […]

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25:01

Ep491: Are You an Info-Binger?

Confessions of a Binge Eater ·

2024/08/29

Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you […]

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19:49

Ep490: Do You Suffer from Imposter Syndrome?

Confessions of a Binge Eater ·

2024/08/27

Ever feel like at any moment others will realize you don’t know what you’re doing and you’ll be rejected or fired? Emotional eaters often struggle with feeling worthy of praise, recognition or well-earned status. In this episode, I dig into what’s at the core of this belief that you are imposter just waiting to be […]

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31:50

Ep489: How to Heal Through Dance

Confessions of a Binge Eater ·

2024/08/22

As emotional eaters, we are typically stuck in our bodies. We are hurting ourselves with food, and we don’t want to face it, so we live from the neck up, neglecting our bodies in numerous ways. One important thing we can do to begin healing our relationship with our bodies is to move freely through […]

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12:43

Ep488: Me, a Martyr??

Confessions of a Binge Eater ·

2024/08/21

Do you sometimes feel like you do all the work around your home? Do you feel resentful that others don’t pull their weight? Do those feelings make their way into conversations with friends, or your spouse? In this episode, I talk about my most recent descent into martyrdom (not my best moment), and what I […]

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14:11

Ep487: Stop Trying to Lose Weight

Confessions of a Binge Eater ·

2024/08/06

So long as I focused on weight loss, I couldn’t lose weight. Oh sure, I lost weight from time to time. But then I put it all back on. In this episode, I talk about the one shift I made that changed everything for me. And it’s working wonders for my clients. I hope you’ll […]

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