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PODCAST

The Dr. Joey Munoz Show

Dr. Joseph Munoz

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share

health & fitness fitness

All Episodes

26:26

Why You Can't Lose Weight And What To Do About It!

The Dr. Joey Munoz Show ·

2024/09/23

Ever feel like no matter how hard you try, the scale just won't budge? In this episode, we're diving deep into the emotional ups and downs of weight loss and why focusing too much on the scale could be holding you back. Discover sustainable strategies that go beyond restrictive diets and learn how to achieve real, lasting health. Tune in now and break free from the weight loss cycle! 21 Day Fitness Kickstart

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01:38:22

Steve Hall: Lessons from 10 Years on the Bodybuilding...

The Dr. Joey Munoz Show ·

2024/09/16

In this week's podcast episode, I sit down with Steve Hall, host of the Revive Stronger podcast and a seasoned competitive bodybuilder with over a decade of experience, to explore what it truly takes to step on stage as a bodybuilder. We dive deep into the intense physical and psychological challenges of getting as lean as possible, discussing how it affects your hormones, mindset, and overall lifestyle. Steve shares practical advice on training and nutrition, whether you're aiming to compete or

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01:07:44

Dr. Adam Hotchkiss: How to Use Bloodwork to Enhance...

The Dr. Joey Munoz Show ·

2024/09/09

In this week's episode, I had an insightful conversation with Dr. Adam Hotchkiss, a foot and ankle surgeon turned health optimization coach, where we explored the importance of regular blood work for optimizing health, fitness, and body composition. We discussed the key blood markers to track for cardiovascular health, glycemic regulation, and hormone balance, and why relying solely on standard blood tests might not provide a complete picture of your health. We also uncovered surprising ways that

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01:04:58

Muscle biologist explains how muscle is crucial for...

The Dr. Joey Munoz Show ·

2024/09/02

In this week's podcast episode, I interview Dr. Brent Momb, a postdoctoral fellow in muscle biology, to explore the crucial role of muscle in lifelong health and vitality. We discuss how muscle function impacts quality of life, particularly as we age, and the mechanisms behind muscle loss and disease prevention. Dr. Momb shares insights on how muscle mass and strength can influence our ability to perform daily activities and reduce the risk of chronic diseases. Additionally, we delve into

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21:06

5 Training Mistakes Preventing You From Building Muscle

The Dr. Joey Munoz Show ·

2024/08/26

Ever feel like you're putting in the work at the gym but not seeing the gains you expect? You're not alone. This week on my podcast, I dive into the five most common training mistakes that could be impacting your progress. I cover why doing the same number of reps with the same weight might be killing your gains, and how to fix it. Plus, we’ll talk about rest periods—are you resting too little between sets? It might be the reason you're not building muscle as effectively as you could be. We also

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14:43

Gary Brecka’s Cyanide Claim EXPOSED: The Truth About...

The Dr. Joey Munoz Show ·

2024/08/19

Have you heard of Gary Brecka before? You probably have... He's been making waves in the health space lately, but honestly, some of his claims are just plain ridiculous and not backed by science. One of the most shocking is his statement that "Celsius energy drinks contain 4x the daily allowable amount of cyanide." Basically, he's calling it pure poison! In this week's podcast, I break down this wild claim and explain why it's completely false, using solid science to back it up. I dig into

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01:15:21

The Art & Science Of Exercise Programming With Cody...

The Dr. Joey Munoz Show ·

2024/08/12

In this week's podcast episode, I had an incredible conversation with Cody McBroom, an online trainer, sports nutritionist, and the founder and CEO of Tailored Coaching Method. We dive deep into essential topics for anyone serious about fitness, exploring the science behind exercise programming, including the importance of variables like intensity, volume, and exercise selection, and how to tailor them to your fitness journey. Cody also shares valuable insights on balanced training and

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27:23

3 Habits Stopping You From Losing Fat And Getting...

The Dr. Joey Munoz Show ·

2024/08/05

In this week's exciting podcast episode, I'm uncovering the top three behaviors that might be stopping you from losing fat and getting that lean, fit body you've always wanted! Discover why strength training is your secret weapon for boosting metabolism and keeping muscle mass, and learn about a groundbreaking study that shows it’s more effective than just dieting or cardio. Say goodbye to the late-night snacking trap with powerful strategies to crush cravings and boost your energy. Plus, unlock the

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23:20

How To Lose Weight Without Tracking Calories

The Dr. Joey Munoz Show ·

2024/07/29

In this week's podcast episode, I provide a step-by-step guide on how to lose weight without tracking calories. We delve into the value of regular meal schedules, exploring how maintaining a consistent eating routine can help regulate hunger and make weight management easier. I highlight high-satiety foods that keep you fuller for longer, aiding in reducing overall caloric intake, and share simple substitutions that can significantly lower your calorie intake without compromising taste

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36:18

How To Lose Fat And Build Muscle At The Same Time

The Dr. Joey Munoz Show ·

2024/07/22

In this week's podcast episode, I dive into the intriguing topic of body recomposition, exploring the science behind achieving simultaneous fat loss and muscle growth. We'll discuss whether this elusive goal is truly possible and, if so, how to accomplish it effectively. I'll break down the science of body recomposition, provide training techniques to optimize your workouts for maximum results, and highlight the nutritional essentials needed to balance muscle gain and fat loss. Additionally,

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27:43

How To Eliminate Hunger When Dieting

The Dr. Joey Munoz Show ·

2024/07/15

In this week's podcast episode, I delve into specific scientific strategies to reduce hunger while dieting and make weight loss easier. We discuss the pitfalls of traditional dieting and how simply eating less isn't the answer, highlighting the importance of whole, unprocessed foods that keep you fuller for longer. I cover the benefits of incorporating more protein and fiber into your diet, simple hydration tips to help you eat less, and the advantages of meal timing and regularity, including

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01:12:06

The Science of Growth Mindset: Achieving Success in...

The Dr. Joey Munoz Show ·

2024/07/08

In this episode, I had a fascinating conversation with Dr. Kasey Jo, an expert in behavior change, focusing on how fixed and growth mindsets impact nutrition and exercise. We explore the differences between these mindsets and their effects on health and fitness, discussing effective coaching strategies to help clients become more self-aware and achieve lasting behavior change. Dr. Kasey Jo also identifies common mistakes coaches make and provides solutions to better support clients. This

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52:53

Navigating Perimenopause and Fitness with Kylie Larson

The Dr. Joey Munoz Show ·

2024/07/01

In this episode, I had an insightful conversation with Kylie Larson, an expert coach in women's health, especially during perimenopause. We dived into the strategies and truths about health and fitness during this transformative stage, busting myths and emphasizing that the same strategies for building muscle and improving body composition still apply. Kylie shared holistic health approaches, from managing fluctuating hormones to effective stress management techniques, and highlighted the power

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01:08:35

From Eating Disorders and Body Dysmorphia to Living...

The Dr. Joey Munoz Show ·

2024/06/24

I had an incredible conversation with James Coppola, a fitness expert who’s as real as it gets, and we delved deep into his unique journey and the fascinating aspects of his approach to holistic health. We explored James’s journey, from facing personal demons and overcoming body image struggles to becoming a fitness expert who emphasizes emotional and mental well-being. James shared his captivating story, shedding light on his relationship with food and the importance of self-acceptance. James

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01:12:53

How Bill Maeda Stays Fit Over 50

The Dr. Joey Munoz Show ·

2024/06/17

I had an incredible conversation with Bill Maeda, a top fitness in Hawaii and we delved deep into his unique journey and the fascinating aspects of his fitness philosophy. We explored Bill’s fitness journey, from early inspirations like Bruce Lee and Stallone to becoming a renowned fitness expert, and he shared his captivating story. Bill also opened up about overcoming significant health challenges, including cancer, and the lessons he learned along the way. We discussed the importance of finding

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01:26:06

Cancer Myths Debunked with Cancer Biologist Dr. Joe...

The Dr. Joey Munoz Show ·

2024/06/10

I had an amazing conversation with my friend Dr. Joe Zundell, a brilliant cancer biologist and educator. We dove deep into the intricacies of cancer, exploring its relationship with nutrition and exercise. Together, we cover busting cancer myths like "sugar causes cancer" and "protein fuels cancer growth," understanding how cancer cells utilize various nutrients, and discussing the importance of balanced nutrition and exercise in reducing cancer risks and improving overall health. This episode is

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29:38

Your Goals Are Preventing You From Succeeding

The Dr. Joey Munoz Show ·

2024/06/03

In this week’s episode, I dive into a concept inspired by Alex Hormozi: "Your goals are preventing you from succeeding." Learn why external goals can lead to dissatisfaction and how finding joy in daily habits is key to success. I share tips for shifting to internal motivation for better health and fitness. Don’t miss this episode if you’re tired of unfulfilling goal-chasing. It’s full of insights and practical advice for a healthier, happier life. I hope you enjoy it! Fit4Life Academy

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01:21:37

Nutrition and Autoimmune Disease with Adrian Chavez

The Dr. Joey Munoz Show ·

2024/05/27

In this week’s episode, I have an incredible conversation with my good friend Dr. Adrian Chavez as we dive into the fascinating relationship between diet and autoimmune conditions. Discover what autoimmune diseases are, why they occur, and the critical role our immune system plays. Learn which foods can help alleviate symptoms and which might be making them worse. Dr. Chavez also shares practical tips for managing autoimmune diseases through lifestyle changes like stress management, exercise, and

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01:07:35

Joe Villegas: From 300 lbs to CrossFit Coach

The Dr. Joey Munoz Show ·

2024/05/20

In this week’s podcast episode, I had the pleasure of sitting down with my good friend Joe Villegas, host of the TV show "Real Results with Joe." Joe shared his incredible journey from being over 300 pounds to becoming a renowned fitness coach, detailing the everyday changes he made to his diet and exercise routines that proved effective. We also explored the mental adjustments necessary for better health that Joe embraced during his transformation. This episode offers practical, actionable advice

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01:34:38

Why is Nutrition Misinformation Dangerous and How Can...

The Dr. Joey Munoz Show ·

2024/05/14

In this week's episode, I sit down with Layne Norton, a pioneer in evidence-based nutrition and fitness, to tackle the pervasive misinformation in the health industry. We discuss the pitfalls of striving for the "perfect" diet or workout, offer practical tips for sustainable health, and emphasize the power of small, manageable changes. Layne also shares insights on the impact of social media on our health perceptions and offers realistic advice for enhancing your fitness journey. Tune in to start

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139 results

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