PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

43:44

Flow for Agility + Balance (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/05/12

In this practice, balance is more than just standing on one leg...it's moving well on two feet, hands + knees, tiptoe, and more.key practices include: sun salutations, lunges, bird dogs, and pigeon salutations. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

01:02:54

Flow for Focusing on One Thing at a Time (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/05/11

If you ever get overwhelmed by too much to do, too many thoughts, too much anything, that'a a sign to practice taking things breath-by-breath.Key practices here are: 1. setting your eyes to one point (drishti), 2. breathing steadily, and 3. aligning your movements by first prioritizing those first two things. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for

01:03:00

Making Space + Setting the Tone (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/05/07

Today is always a good day to make some space in your body and mind and set the tone for good things to happen. This class will help.Key practices include: simple vinyasa, balance challenges, gentle backbends, and deep hip openers. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

44:20

Reenergize with Twists + Hip Openers (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/05/06

Did you party, or work, or workout a little too hard?Hip openers and twists help. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

01:03:06

Simple Flow, Deep Stretch (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/05/06

Tight, sore, or overwhelmed? It's a good time for a deep stretch. Key practices here include: seated folds, low lunges, triangle, straddle, and table. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

44:46

A Lot of Hip Openers, A Little Hand Balancing (45...

Three Dog Yoga Practice Podcast ·

2025/05/05

In this all-levels flow, we work through a wide range of hip openers and play with the elements of flying lunge arm balances. If you've hung around our classes before, you'll know that you don't have to be able to "do" arm balancing...but it can be fun (and useful) to play with all the elements of each balance. key practices include: lunges, warriors, twists, and side openers. When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really

01:03:06

Energizing Flow for Better Posture (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/05/04

Want better posture and more energy? Grab your mat.Key practices include: hero pose, backbends, revolved half moon, and side angle pose. three dog yoga is power yoga for every body. If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga or for a single session at www.threedogyoga.com If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn

01:00:08

FLOW 60: Active v. Restful Stretches

Three Dog Yoga Practice Podcast ·

2025/05/01

When it comes to flexibility, all kinds of movement is helpful. In this practice we explore the difference between strong standing postures and relaxing floor stretches Enjoy! If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more. If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga or for a single session at www.threedogyoga.com. If

01:07:18

POWER 60: Focus in Action

Three Dog Yoga Practice Podcast ·

2025/04/30

In this session, we play one of our favorite yoga games. The +2. We move through an initial vinyasa, then keep adding two poses to the mix...it's a physical and mental challenge...and it's worth it. Enjoy! If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more. If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga or for a single session at

58:43

FLOW 60: Centering Vinyasa

Three Dog Yoga Practice Podcast ·

2025/04/28

Peaceful and powerful, this Sunday morning class is great for any time you want a strong practice wrapped in serenity. Key postures include elevated hero meditation, crescent lunge, side angle, triangle, half moon, pigeon, and backbends. We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more. If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes

56:26

FLOW 60: Energy-Restoring Vinyasa

Three Dog Yoga Practice Podcast ·

2025/04/27

When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!)Key postures include supported backbends, energy-building flow, twists, side bends, and hip openers. We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more. If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes

44:11

FLOW 45: Hip + Shoulder Mobility

Three Dog Yoga Practice Podcast ·

2025/04/26

Looking for a good all-over stretch and strength builder? We got you. We start with simple seated stretching, then move into focused vinyasa, balance postures, and deep hip openers, finishing with a simple stretch. You'll get up from the mat feeling lighter, more flexible, and remarkably calm.

01:04:19

POWER 60: Big Transitions

Three Dog Yoga Practice Podcast ·

2025/04/25

Want to feel more calm during the inevitable uncertainties of life? Yoga helps. Press play for hip openers early and often, balance training, and backbends.

01:00:35

FLOW 60: Stress Relief Pranayama & Vinyasa

Three Dog Yoga Practice Podcast ·

2025/04/24

Restorative backbends, myofascial release, and soothing flow combine here to set you up for a really good day...or a really good night's sleep.

01:03:15

FLOW 60: Tension Relief for Overworked Bodies and Minds

Three Dog Yoga Practice Podcast ·

2025/04/23

Got neck, shoulder, or upper back tension? Want an athletic practice that leaves you feeling calm and centered? This is the class for you.

01:02:42

POWER 60: Wring It Out

Three Dog Yoga Practice Podcast ·

2025/04/22

Whatever your "it" is, this one will wring it out.

43:36

FLOW 45: Playing Around

Three Dog Yoga Practice Podcast ·

2025/04/21

This one's a salute to the "weird stuff" -- those poses where we get all wrapped up in some crazy stretch or balance on our hands...or both. The secret is, you don't actually have to be able to "do" the postures to get something out of them. You can learn them in pieces and parts and get a great workout (physically and spiritually) while you do!

42:00

FLOW 45: Simple Mobilizers

Three Dog Yoga Practice Podcast ·

2025/04/20

Becoming more mobile isn't complicated. It's not easy, but it's not complicated. This practice will take you through a simple flow to hit all the right spots. All you have to do is get to the mat and make it happen.

43:36

FLOW 45: Hip Openers, Heart Openers, and Breathing Well

Three Dog Yoga Practice Podcast ·

2025/04/19

If you get your hips mobile, your posture lifted, and your breathing steady, things do start looking up.

01:02:10

POWER FLOW: Wring Out the Week

Three Dog Yoga Practice Podcast ·

2025/04/11

Whether you had too much happy hour, too many overtime hours, or too few sleeping hours, this one will help you feel like yourself again.

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Three Dog Yoga Practice Podcast

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