PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

45:53

Mobilize + Center (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/11

This flow leans into simplicity. Move well, stay centered, feel better. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every

45:31

Noticing the Moment Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/10

Taking time to notice the moment is a lost art. Consider this your creativity lab...oh, and you'll get a good stretch, too! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom.

58:31

Hands-Free (Almost) Mobility Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/09

Want to lay off your wrists, elbows, or shoulders for a change? Or maybe a restorative practice is in order. This class starts with floor mobilizers, works through a mostly hands-free mobility flow and ends with a good long leg stretch. Modifications are offered to make it completely hands-free, if that's what you need today! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will

01:00:51

Power 60: Less Tension, More Fun

Three Dog Yoga Practice Podcast ·

2025/07/08

An hour of twists, side bends, and folds to wring you out and lighten you up. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom.

01:00:52

Re-energizing Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/07

A good one for long days, hot days, or sleepless nights. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom.

46:45

The Hamstring-Happiness Connection (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/06

Sometimes all you need to feel better is a really good hamstring stretch. Add a few salutations, spinal mobility flows, and some balance postures, and you're good to go.Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real

01:04:37

Chakra Balancing Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/05

Feeling overwhelmed? Or maybe fatigued? A chakra balancing flow can help. Chakra energy is a complex topic...but the TLDR is: energy centers in our body can be in balance, overstimulated, or deficient. When we're in balance, we feel good...when we're not, we don't feel so good. This class focuses on spinal mobility and breathing in patterns that help balance energy in our body...feeling better may just be as simple as that. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come

01:00:38

Calming Flow for Body and Mind (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/26

Need a break from the noise and hurry of modern life? Yoga helps.This is a great all-levels practice, so grab your friends that "don't do yoga" and press play. Key practices include focused breathing, gently paced vinyasa, hip openers, and twists. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email

01:04:59

Mobility Masterclass (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/25

Key practices include fifteen minutes of practice getting up and down off the floor, then a series of vinyasa to open hips, hamstrings, and shoulders, followed by floor stretching and relaxation.Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us: info@threedogyoga.com Want more? Join our live stream

59:36

Invigorating Power Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/22

This one's a little spicy, y'all...but also super sweet.Key practices include: strong low lunge stretching, warrrir to twist transitions, balance poses and somatic equilibrium practice, backbends, and twists. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join

44:18

Refresh + Reset Flow (45-Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/21

You'll get moving from the very beginning in this practice....starting with cat and cow poses to mobilize the spine and awaken the senses to create a powerful inner awareness. Key practices include: spinal mobility, standing balance, backbends, and hip openers. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about

01:03:43

The Big Chill Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/20

When it gets too hot for yoga, it's time to switch up the yoga. This practice will help you cool down after a hot day (or a heated conversation) by focusing on poses that lengthen and spread out the body, creating more space for airflow and breath.Key practices include: supta baddha konasana, standing balance poses, hip openers, and side bends. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA. Come on over to 1617 Terrace Way. Beginners are welcome in every class...and

56:35

Reverse Flow to Refresh Your Energy (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/18

On those days when you're too tired to do yoga, the best thing to do is yoga. This class moves from Savasana, through stretches, to balance poses, and finally builds to an energizing flow...before heading straight back to relaxation and back to Savasana. Enjoy your practice! +++ three dog yoga is a small yoga studio in santa rosa, ca with a big heart and plenty of space to breathe. come over anytime! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Come see us at

43:51

Flow to Release Tension + Create Ease (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/17

It does what it says on the label.Key practices include: slow warm up, traditional vinyasa, standing warrior poses and balance work, pigeons for hip opening, and floor stretch to create deep relaxation. three dog yoga is power yoga for every body. we're a small yoga studio in santa rosa, ca with a big heart and plenty of room for beginners. learn more at www.threedogyoga.com

01:06:16

Power Yoga to Organize Your Mind (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/14

A well-organized head in a mobile, happy body is a good place to live. This practice will help you build focus and create calm, while you work on deep hip and shoulder mobility.Key practices include: low lunges, twists, half moon, crow, firefly, malasana, locust, and deer. Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every

47:24

Twists, Triangles, and Tension Relief (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/13

If you feel like you need to get out of the box ... physically, mentally, or both ... this is the practice for you.Key practices include: cat-cow, sun a, lunges, twists, triangle, and the ever popular foot-on-block psoas lengthener. Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

58:49

Yoga for the Morning After (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/12

Inspired by a student's backpacking weekend (with a leaking bedroll mattress), this practice will open up all the stuck spots.Key practices include: supported backbends, hip and shoulder mobilizers, twists, lunges, and balance-in-action asanas. Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn

49:12

Get Out the Kinks Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/11

This one's a simple, calming mobility practice to get the kinks and crackly bits out.Key practices include: supine hip mobilizers, seated arm mobilizers, sun salutations, crescent lunges, warrior 1&2 workshopping, and lunge-to-tree-pose. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

01:04:52

Breath-Centered Flow to Reduce Stress (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/09

Feeling stressed, overwhelmed, fatigued? This practice will help. We'll focus primarily on deep breathing in a slow, steady rhythm while keeping your face, jaw, and throat relaxed. In addition, we'll work with simple stretches to ease your body into increased mobility and gentle vinyasa flow to get your circulation going. Key practices include: seated stretches, down dog, lunges, twists, bird dog balance, and gentle backbends. Got questions? Want to chat yoga? Email

01:02:08

Mood Elevation (60 Minute Power Flow)

Three Dog Yoga Practice Podcast ·

2025/06/07

In yoga lore, the side channels of the body are correlated to our moods...when we're feeling stuck or cranky, getting a good side body stretch can help.There's more to it, though...we also want to address posture, breathing, and psoas muscle tension. This practice does it all. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every

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Three Dog Yoga Practice Podcast

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