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PODCAST

The Hidden 20%

Help us rewrite the future for every mind.Join the movement and donate athidden20.org/donateThe Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind.Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity – catching society up and breaking the cycle of silence, shame and suffering.Through stories, science and truth, we make the hidden visible.Each week, we speak with leading experts and lived experience voices to

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All Episodes

40:42

Ex-Civil Servant: "I Was CRITICAL of ADHD Waiting Lists"

The Hidden 20% ·

2024/11/06

Abigail Agyei-Jones MBE is an award-winning diversity champion and neurodiversity advocate with ADHD and Dyspraxia.In this chat with Ben, Abigail shares the internalised shame she’s faced over struggling with everyday tasks—like driving and tying shoelaces—and unpacks the unique barriers Black neurodivergent children encounter in accessing support.She also reveals the real story behind her departure from the civil service.______________________________________On "The Hidden 20%," host Ben Branson

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53:45

Dyslexic Comedian Marcus Brigstocke on Shame,...

The Hidden 20% ·

2024/10/30

CW:This episode includes discussions of suicide, addiction, and pornography. If these topics may be triggering, please listen with care and reach out for support if needed.This week’s guest is actor, writer, and one of the most familiar faces in British comedy—Marcus Brigstocke. You’ve probably seen him cracking jokes on QI, Mock the Week, Have I Got News for You or Live At The Apollo.Marcus credits dyslexia for his “Comic Super Brain”. But it’s not all laughs—in a raw conversation, Marcus talks

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1:04:32

Neurodivergent Nutrition Secrets with Sarah Ann Macklin

The Hidden 20% ·

2024/10/23

From Burberry model to leading nutritionist, Sarah Ann Macklin has advised at the European Parliament, worked on Harley Street, delivered a TED Talk, and written for top UK publications. With her own experience of dyslexia, she’s passionate about neurodivergence, focusing her research on the links between diet, ADHD, and dyslexia.In this conversation with Ben, Sarah delves into how nutrition can support neurodivergent minds. From the benefits of oily fish to the importance of gut microbiome, she

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1:14:30

Can PSYCHEDELIC Drugs Treat ADHD Symptoms?

The Hidden 20% ·

2024/10/16

CW:Please note, this episode is for informational and entertainment purposes only and does not constitute medical advice. While ongoing research explores the potential therapeutic benefits of psychedelics and cannabis, these substances remain illegal in the UK, and psychedelics are not yet approved treatments for mental health or neurological conditions.Dr. Rayyan Zafar is a leading neuropsychopharmacologist and a postdoctoral researcher at Imperial College London. In this chat with Ben, Dr. Zafar

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48:32

Georgia Steel on Dyslexia: "People think I'm stupid"

The Hidden 20% ·

2024/10/09

To mark Dyslexia Awareness Week, we knew our guest would need to be an absolute "bombshell".Georgia Steel, rose to fame on Love Island in 2018 for her bold personality and trademark "loyalty." But Georgia is much more than a reality TV star. As a proud dyslexic, she uses her platform to challenge the stigma around learning difficulties.In this chat with Ben, she opens up about facing online abuse for being Dyslexic, being vulnerable to manipulation, and the reality of life as a model, influencer,

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50:13

Autistic Heartstopper Star’s Self Discovery Journey

The Hidden 20% ·

2024/10/02

Bradley Riches first communicated through sound and movement, but after his autism diagnosis at age 9, he found his voice through acting. Now, he stars as James in Netflix'sHeartstopper, a character who, like Bradley, is both queer and autistic. Recently, he won over audiences onBig Brotherby sharing his journey with autism.In this episode, Bradley talks with Ben about being non-verbal, experiencingBig Brotherthrough an autistic lens, finding his voice, and his recent engagement.________________On

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1:09:02

ADHD Songwriter Mae Stephens Went From Asda To...

The Hidden 20% ·

2024/09/25

Mae Stephens went from working at ASDA to becoming a TikTok sensation with her hit "If We Ever Broke Up," securing a major record deal, performing at Glastonbury, and racking up over 500 million streams worldwide.In this episode, Mae opens up to Ben about how her ADHD fuels her songwriting, the transformative power of therapy, and why she embraces the "weird and wonderful." Plus, don’t miss anEXCLUSIVE listento the original recording of "If We Ever Broke Up."________________On "The Hidden 20%," host

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38:34

ADHD: Everything You’ve Ever Wanted To Know (w/ Dr...

The Hidden 20% ·

2024/09/18

In this episode, we sit down with Dr. Tony Lloyd, CEO of the ADHD Foundation, to dive deep into the world of ADHD. Whether you're newly diagnosed, supporting someone with ADHD, or just curious - ADHD Foundation Dr. Tony Lloyd brings decades of experience, breaking down myths, sharing the latest research, and offering practical advice on living with ADHD.We explore how ADHD intersects with mental health, education, and social change - and we answer your questions too! Join us for an insightful

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35:56

"Nothing I do now will bring my daughter back" :...

The Hidden 20% ·

2024/09/10

CW: Suicide & Mental HealthOn World Suicide Prevention Day, we wanted to talk more openly about the links between suicide and Autism.When Jonathan Scott Lee, a senior officer at one of the largest bank in the world was diagnosed with Autism and ADHD, he became a neurodiversity advocate and champion for inclusivity.But, after the tragic loss of his 16-year-old autistic daughter, Caitlyn, to suicide, he now focuses on raising awareness of the increased suicide risk within the autistic community.If

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14:46

Neurodivergent Friendly Theatre, Changing Public...

The Hidden 20% ·

2024/09/09

Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid thoughts.In this exciting and evolving time for the neurodivergent community, change is happening rapidly. Each week, we encounter incredible stories and important news, and we want to keep you in the loop.In this episode, Ben covers top headlines, from the alarming bullying rates affecting neurodivergent children to a high-profile political family bringing neurodiversity into the spotlight, and an

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1:12:57

ADHD Love: Self Hatred Is The Worst Part Of ADHD

The Hidden 20% ·

2024/09/04

If you're interested in neurodivergence and your on socials, you've probably heard of Rich and Rox, a.k.a ADHD Love. With over 200 million views, their viral videos offer candid insights into living with ADHD and autism.In this chat with Ben, they explore healing negative internal voices, celebrating the genius of ADHD, the dangers of self-medicating social anxiety and how to support your ND partner.________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism,

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14:07

Eastenders Features Dyscalculia, Rising Disability...

The Hidden 20% ·

2024/08/30

Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid thoughts.In this exciting and evolving time for the neurodivergent community, change is happening rapidly. Each week, we encounter incredible stories and important news, and we want to keep you in the loop.In this episode, Ben dives into some top headlines, from Dyscalculia taking centre stage in Eastenders to why there's a rise 40% in disability benefits.Plus, we have a special little guest on this

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48:32

The UK's Only TV Presenter with Tourettes: Aidy Smith

The Hidden 20% ·

2024/08/28

Today’s’ guest is the only TV presenter in the UK with Tourettes syndrome.Aidy Smith is award-winning broadcaster journalist making waves in the drinks industry. You may recognise his dulcit tones from BBC Radio or seen him sipping wine whilst hosting Amazon’s highest-rated drinks-travel series, "The Three Drinkers".In this chat with Ben, Aidy unpacks Executive Dysfunction, living with chronic pain and how to thrive in the entertainment industry with Tourettes.___________On "The Hidden 20%," host

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1:01:10

Neurodiversity, Feral Rage & Embracing Chaos with...

The Hidden 20% ·

2024/08/21

Mark Evans is a draughtsman and sculptor known for his meticulous technique of etching photorealistic images onto leather hides. His works, renowned for their surgical precision and stunning detail, are held in prestigious private collections worldwide, ranging from royalty to Hollywood's A-list.As someone with a neurodivergent family, Mark understands the art of carving your own path. In this conversation with Ben, he delves into his journey—exploring the feral rage that drives his creativity, the

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29:26

Prehistoric Autism, Neurodivergent Offenders &...

The Hidden 20% ·

2024/08/16

Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid thoughts.In this exciting and evolving time for the neurodivergent community, change is happening rapidly. Each week, we encounter incredible stories and important news, and we want to keep you in the loop.In this episode, Ben dives into some top headlines, from the possibility of prehistoric autism, debunking myths around autism reversal and support for neurodivergent offenders.Plus, we have a

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36:29

Dyslexia, AI & The Disruptive Entrepreneur with Pip...

The Hidden 20% ·

2024/08/14

This weeks guest is Pip Jamieson, the delightfully dyslexic founder of The Dots- recognised by The Sunday Times as one of the Top 100 Disruptive Entrepreneurs and by Ad Week as a trailblazing leader making a global impact.In this chat with Ben, Pip opens up about her evolving perspective on dyslexia, her journey as a disruptive entrepreneur, the importance of diversity in business, and the exciting yet daunting future of AI.____________________On "The Hidden 20%," host Ben Branson chats with

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21:53

Neurodivergent's Winning Olympic Gold, Chronic...

The Hidden 20% ·

2024/08/09

Today's episode is a little different.Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid opinions.It's an exciting time in the neurodivergent community, with lots of change. Each week, we come across incredible and sometimes surprising news, and we want to keep you informed.In this episode, Ben explores some of the most compelling stories in the neurodivergent community, from neurodivergent Olympic athletes winning gold to why neurodivergent

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59:12

ADHD, Time Blindness & "I Kissed a Girl" with Amy...

The Hidden 20% ·

2024/08/07

Amy Spalding, beloved for her humour and iconic boots, brought some much-needed femme-for-femme representation to BBC’s hit reality show,I Kissed A Girl. Often referred to as the “people's lesbian princess”, it’s fair to say she was a fan-favourite.In this episode, Ben explores why Amy was often told she was “too much.” Amy discusses her ADHD diagnosis, struggles with time-blindness, and journey to embracing her queer identity. She also shares her experiences in the Masseria and running her

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54:09

Acquired Neurodivergence & Climbing Everest 18 Times

The Hidden 20% ·

2024/07/31

In this episode, Ben speaks with one of the most formidable mountaineers of his generation, Kenton Cool, who has scaled Mount Everest an astonishing 18 times.Kenton discusses how a traumatic brain injury led to acquired neurodivergence, the impact of altitude on cognitive function, and what drives him to conquer the world's highest peak.0:00 Introduction1:38 Kenton Cool's Neurodivergent Brain Today2:48 Why Ben Climbed Ben Nevis Barefoot6:52 Preparing To Climb Mount Everest11:48 Kenton Cool's

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25:45

Autistic Spongebob, Jessie J ADHD Diagnosis & A Cure...

The Hidden 20% ·

2024/07/30

Today's episode is a little different.Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid opinions.It's an exciting time in the neurodivergent community, with lots of change. Each week, we come across incredible and sometimes surprising news, and we want to keep you informed.In this episode, Ben delves into some of the most notable stories in the neurodivergent space, from the buzz about an autistic SpongeBob SquarePants to Jessie J's recent ADHD

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