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PODCAST

Finding Her Sparkle with Ami Rankin

A Wellbeing & Emotional Intelligence Coach from Australia helping you to realise and live your full potential. It"s time to get your sparkle back.

health & fitness mental health

All Episodes

00:16:08

Ep 76: MINDSET Life feels unfair. The Fallacy of...

Finding Her Sparkle with Ami Rankin ·

2021/04/08

Do you ever feel like things are unfair? I open a can of worms when I dive into the Cognitive Distortion - The Fallacy Of Fairness and not only do we talk about what this is and how you might recognise it coming up in your life, but we talk about where this idea of ‘fairness’ comes from - our core beliefs and values. What is fairness to you? And why? And this weeks recommendation - the Hello Glow website for all things natural beauty, low tox living and so.many.diffuser.blends!

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00:25:34

Ep 75: MINDSET Blaming others and under-responsibility

Finding Her Sparkle with Ami Rankin ·

2021/03/17

In this episode we look at the Cognitive Distortion of Blaming and Under-responsibility. I talk about how this can be absolutely life changing to notice in your life and how it will impact every single area of your life. I’m talking social life, personal relationships, family, friendships, career, money mindset - everything! Previous episodes discussed: Ep 30 - Choose you! Create your own happiness - how to take responsibility for you! Ep 42 - the version of me you have created in your mind is not

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00:19:28

Ep 74: MINDSET Personalisation and the things you can...

Finding Her Sparkle with Ami Rankin ·

2021/03/03

In this weeks Mindset Series episode we are looking at the Cognitive Distortion - Personalisation. I talk about how this can affect the way that you feel, your relationships and your perspective on the world. I touch on how things like Social Media play into our Personalisation and I also look at the 4 things that you can control and how this plays a big impact in how you can move through Personalisation a lot quicker

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00:17:35

Ep 73: MINDSET Jumping To Conclusions and reducing...

Finding Her Sparkle with Ami Rankin ·

2021/02/16

In today’s episode I explain the Cognitive Distortion which is Jumping To Conclusions. We look at how recognising Jumping To Conclusions in your life can reduce big feelings like stress and anxiety and can have a positive impact on your relationships and thoughts. The biggest takeaway from today’s episode? It’s not all about you! And today’s recommendation, the good old vinegar and bicarb soda trick for some non-toxic and super cheap cleaning hacks!

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00:26:58

Ep 72: MINDSET Anxiety and Catastrophising / Magnifying

Finding Her Sparkle with Ami Rankin ·

2021/02/03

Today’s episode is a special one because rather than looking at a thinking pattern and how it affects our lives in a holistic way we are deep diving into how this cognitive distortion is directly related to feeling anxious which can also flow into depression. I break down what Catastrophising (or Magnifying) is, some examples that you might recognise in your life and also 2 of the most effective ways to move through this thinking pattern so that you can feel less worried and less anxious. Plus,

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00:25:16

Ep 71: MINDSET Confirmation Bias

Finding Her Sparkle with Ami Rankin ·

2021/01/26

Week 3 of the Mindset Series where I break down another Cognitive Distortion for you. This week, we look at Confirmation Bias. How are you actively buying into your own perspectives every single day and how does things like social media and the internet play into this as well? Plus this weeks recommendation: the Beauty IQ Podcast and YouTube channel

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00:20:17

Ep 70: MINDSET - Black or white thinking / all or...

Finding Her Sparkle with Ami Rankin ·

2021/01/19

In today’s episode we discuss the Cognitive Bias that is Black or White Thinking. Also known in psychology as Splitting. Also today’s recommendations - Trello and Notion for life organisation

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00:17:18

Ep 69: MINDSET Generalising, Distorting and Deleting

Finding Her Sparkle with Ami Rankin ·

2021/01/12

At the core of CBT and NLP, this episode covers the 3 overarching Cognitive Distortions - learn about generalising, distorting and deleting and how these thinking patterns affect every single aspect of your life. How you think, how you feel, your opinions and perspectives, even the relationships in your life.

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00:13:25

Ep 68: MINDSET SERIES - What are cognitive distortions?

Finding Her Sparkle with Ami Rankin ·

2021/01/10

Welcome to the Mindset Series - each week for the next 15 weeks I am going to run you through a different cognitive distortion, or mindset pattern, that could be causing you to feel stressed, overwhelmed, frustrated, even disappointed in yourself and others. But before we dive in, let’s talk about exactly what cognitive distortions are

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00:24:17

Ep 67: How to stop reactive behaviours and notice...

Finding Her Sparkle with Ami Rankin ·

2020/11/09

In this episode we talk all about reactive behaviours. What are they? How do you notice them coming up for you? And also how you can go deeper to stop them from happening! You are going to be able to pinpoint your triggers and deepen every single relationship in your life...workplace, romantic, friends, family, even your relationship with yourself. This week’s recommendations are ‘The Outspoken Podcast’ for all things pop culture and reality TV / influencers and also ‘Casefile’ podcast for

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00:28:42

Ep 66: Who are you? Values edition - 5 ways to get...

Finding Her Sparkle with Ami Rankin ·

2020/10/26

An extension of the most popular podcast episode to date, and the biggest question we can ask ourselves - Who am I? To help you get more clear on this, today we dive into values: - What are values? - How your values shape you as a person and how you feel day to day - What you can be doing to live in alignment with your values to feel more like yourself. There’s 5 different activities you can do to pinpoint your values and they are all easy and actionable today! Plus, today’s recommendation -

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00:25:35

Ep 65: How to connect and communicate better. Stop...

Finding Her Sparkle with Ami Rankin ·

2020/10/19

Connection - it’s one of our 6 psychological needs. As humans, our need for connection to self and to others is one of our drivers for what we do, say and feel every single day. So it’s time to stop wasting time with the surface level questions like ‘How are you?’ And also the surface level responses ‘Good thanks’ or ‘So busy!’ But how? I have 11 different responses you could answer with, plus the feelings wheel to help you go deep. There’s also 10 different questions you can ask other than ‘How

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00:27:58

Ep 64: How to actually achieve your goals and call...

Finding Her Sparkle with Ami Rankin ·

2020/10/12

What is something you want to achieve? And what’s stopping you from getting there? Let’s dive into radical responsibility and call yourself out of excuses that have been coming up that are getting in your own way! It’s time to step up and live the life you want to live!

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00:45:02

63: 10 easy ways to get out of a funk. Simple and...

Finding Her Sparkle with Ami Rankin ·

2020/09/13

How have you been feeling lately? In this episode we talk about how you can move past your excuses and get out of a funk. But there’s a difference...there are easy, simple things that you can be doing TODAY. We’re not talking about big actions that take hours out of your day. Let’s make this easy and accessible for you right now with these 10 tips. Other episodes mentioned: Ep 8 - Stop cancelling on yourself. Ep 12 - Don’t roll your eyes at a morning routine. Ep 14 - Not every day is a good day,

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00:43:06

Ep 62: Why connection is the gateway intimacy and how...

Finding Her Sparkle with Ami Rankin ·

2020/08/17

Your exclusive sneak peek into the first half of the Creating Connection and Intimacy workshop that I ran with my clients last month. Let’s talk about: - the different levels of connection - the relationships in your life that can benefit from deeper connection - how intimacy and connection are related - the myth of intimacy - some roadblocks or life excuses that have been coming up for you that get in the way of connection - why your relationship with YOURSELF is just as important as any other

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00:49:40

Ep 61: Comparison during pregnancy and motherhood....

Finding Her Sparkle with Ami Rankin ·

2020/08/09

Comparison is a common thing for our brain to do. But how often are you setting expectation on yourself or your body and what you ‘should’ be able to do...mentally, physically and emotionally. What are some different types of comparison you might notice coming up and how can you actually stop comparison in its tracks!?

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00:52:16

Ep 60: How to get through the first trimester of...

Finding Her Sparkle with Ami Rankin ·

2020/08/02

I reflect on and share my experiences through my first trimester of pregnancy - from being kind to yourself and being okay with slowing down to morning sickness and prenatal anxiety / depression. I discuss my raw and real version of the first 12 weeks and share my top 10 tips to feel good!

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00:26:29

Ep 59: The 1 easy way to stop saying sorry. Stop...

Finding Her Sparkle with Ami Rankin ·

2020/07/12

How often do you say things like ‘Sorry I’m late’ ‘Sorry for crying’ or ‘Sorry I cant make it’. In a world filled with apologising and starting conversations off on the back foot, bring this 1 hack in to create connection, appreciation and gratitude! This weeks recommendations theme is TV and shows! Binge worthy: The Bold Type and Schitts Creek Reality: Below Deck and Bachelor In Paradise Documentary: The Call To Courage and I Am Not Your Guru

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00:26:00

Ep 58: Don’t live in your head about things you can...

Finding Her Sparkle with Ami Rankin ·

2020/07/01

A quote from the Girls Gotta Eat Podcast when they interviewed Beatrice Dixon that really struck me this week that I just had to talk about. We dive into what this quote means, what you have been living in your head about or giving energy to and how you can take more control over your life. Taking responsibility, taking action and living a life that you actually want to live. We touch on body image, self esteem, self confidence, nutrition, interactions with others and the label of being ‘busy’

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00:22:51

Ep 57: Living in line with the seasons - how should...

Finding Her Sparkle with Ami Rankin ·

2020/06/17

So you know that the seasons change, but how does that affect your body? What about your mood? We look at how life has changed over thousands of years and what the fall back of being so ‘on’ all the time can be. We also talk about when is the best time to be busy, productive and motivated.

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