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PODCAST

Forever Fit by Mavy Wellness

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

health & fitness fitness

All Episodes

56:40

Fit at 49: Amy’s 32-lb Vegan Transformation Journey |...

Forever Fit by Mavy Wellness ·

2025/03/12

Fit at 49: Amy’s 32-lb Vegan Transformation Journey | Fit Vegan Success Story & Podcast Ep #374Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today, we're joined by a very special guest in person at my house in LA. We have one of our amazing FitVegan superstars, Amy.In This Episode, We

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01:22:15

How She Helped Her Family To Lose Over 250 lbs on...

Forever Fit by Mavy Wellness ·

2025/03/12

How She Helped Her Family To Lose Over 250 lbs on Plants | Fit Vegan Podcast #373 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/ytWelcome to the Fit Vegan Podcast! In this episode, I sit down with Stefanie, founder of Plantspiration.org, to talk about her incredible journey from battling severe health issues and obesity to transforming her life

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48:39

How a 74-Year-Old Is Fitter Than His 40-Year-old Self...

Forever Fit by Mavy Wellness ·

2025/02/26

How a 74-Year-Old Is Fitter Than His 40-Year-old Self | Fit Vegan Success Story & Podcast Ep #372Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! At 74, Randy opens up about his journey to better health and fitness, touching on his experiences with various diets, including vegetarianism and veganism. He

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22:51

How To Stop Being a Skinny Fat Vegan | The Fit Vegan...

Forever Fit by Mavy Wellness ·

2025/02/19

How To Stop Being a Skinny Fat Vegan | The Fit Vegan Podcast Ep #371Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today’s episode I talk about being a “skinny fat” vegan, especially as we age, which means looking slim but having low muscle and higher body fat. Starting in our 30s, we lose muscle, so

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01:07:26

60s & Lean: A Couple's Inspiring 16% Body Fat Drop |...

Forever Fit by Mavy Wellness ·

2025/02/12

60s & Lean: A Couple's Inspiring 16% Body Fat Drop | Fit Vegan Success Story & Podcast Ep #370Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I’m joined by Fit Vegan Superstars, Gary and Linda Petersen, as they share their inspiring journey to better health. Together, they’ve tackled weight

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01:30:51

Vegan Powerhouse: Melissa Busta's Strongman Victory!...

Forever Fit by Mavy Wellness ·

2025/02/05

Vegan Powerhouse: Melissa Busta's Strongman Victory! 💪 | Fit Vegan Podcast #369Instagram: https://www.instagram.com/body_by_busta/Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today’s episode, I’m joined by Melissa Busta, a vegan bodybuilder and strongman competitor. Melissa shares her inspiring

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42:23

The Vegan Opera Singer Who Lost 16 lbs and Built...

Forever Fit by Mavy Wellness ·

2025/01/29

The Vegan Opera Singer Who Lost 16 lbs and Built Muscle | Fit Vegan Success Story & Podcast Ep #368Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I chat with opera singer Cameron King, who opens up about his personal journey over the past five months. He shares his struggles with

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27:20

Digital Detox Lessons: Finding Peace in a Busy World...

Forever Fit by Mavy Wellness ·

2025/01/23

Digital Detox Lessons: Finding Peace in a Busy World | The Fit Vegan Podcast Ep #367Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today’s episode, I’m sharing some of my experiences from my recent digital detox. I’ll be talking about what I learned, like how important it is to step away from all the

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01:23:43

Dr. Angie Sadeghi's Top Gut Health Secrets for a Fit...

Forever Fit by Mavy Wellness ·

2025/01/21

Dr. Angie Sadeghi's Top Gut Health Secrets for a Fit Lifestyle | The Fit Vegan Podcast #366Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan podcast, I chat with Dr. Angie Sadeghi, a board-certified gastroenterologist and plant-based advocate. Angie shares her journey to

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31:30

How to Lose Fat & Build Muscle Quickly over 50 in...

Forever Fit by Mavy Wellness ·

2025/01/16

How to Lose Fat & Build Muscle Quickly over 50 in 2025 | The Fit Vegan Podcast Ep #365Access our FREE Training on how we’ve helped over 900 people transform their body recomposition on a whole food plant-based lifestyle at any age: https://fitvegancoaching.com/postmc2024june-1Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to

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41:02

Top Tips to lose 50 lbs in 2025 from my 59 year old...

Forever Fit by Mavy Wellness ·

2025/01/14

Top Tips to lose 50 lbs in 2025 from my 59 year old Fit Vegan mom | The Fit Vegan Podcast Ep #364Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Lise, my mom, who lost over 50 pounds and kept it off for four years. We share tips on meal planning,

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49:17

Meet our new Fit Vegan Coach: Cassidy 🌿💪 | The Fit...

Forever Fit by Mavy Wellness ·

2025/01/09

Meet our new Fit Vegan Coach: Cassidy 🌿💪 | The Fit Vegan Podcast Ep #363Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I have the opportunity to introduce our new addition to the Fit Vegan Coaching family. Cassidy shares her unconventional journey to veganism, driven by a desire to combat animal

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44:56

How Veganuary is Revolutionizing the Plant-Based...

Forever Fit by Mavy Wellness ·

2025/01/07

How Veganuary is Revolutionizing the Plant-Based Movement in 2025! | The Fit Vegan Podcast Ep #362• Bring Veganuary to your workplace:Veganuary Workplace Challenge 2025 | Veganuary https://veganuary.com/en-us/get-involved/workplace-challenge/• Utilize Veganuary's free marketing:Business Participation | Get Involved With Veganuary https://veganuary.com/en-us/business-participation/?swcfpc=1• Donate to support Veganuary:Donate To Support Veganuary | Veganuary USA

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43:55

4.5 Year post-program follow up with my Mom on her 50...

Forever Fit by Mavy Wellness ·

2025/01/02

4.5 Year post-program follow up with my Mom on her 50 + lbs fat loss | Fit Vegan Success Story & Podcast Ep #361Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I have the opportunity of interviewing my incredible Fit Vegan Mom! At 59, she shares how she successfully shed over 50 pounds through a

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01:14:43

2024 Recap and 2025 Plans with my Fit Vegan Wife Ivy...

Forever Fit by Mavy Wellness ·

2024/12/31

2024 Recap and 2025 Plans with my Fit Vegan Wife Ivy Teves 🌱 | The Fit Vegan Podcast Ep #359Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! This is the last podcast of 2024 and so I am joined by the best guest of the year, my beautiful wife, Ivy. We're going to share with you our main takeaways of the

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26:29

Expert Reveals the Secret to Sustainable Fat Loss...

Forever Fit by Mavy Wellness ·

2024/12/26

Expert Reveals the Secret to Sustainable Fat Loss Progress That Lasts | Fit Vegan Podcast Ep #359Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I’m sharing the concept of the Transformation Flywheel, a metaphor for the journey of body transformation through a whole food plant-based lifestyle, the

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57:06

Life After Fit Vegan: James’ 30lb Transformation! |...

Forever Fit by Mavy Wellness ·

2024/12/24

Life After Fit Vegan: James’ 30lb Transformation! | Fit Vegan Success Story & Podcast Ep #358Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast!In this special episode, I'm interviewing one of our original Fit Vegan Superstars, James!In This Episode, We Cover:[00:00-10:05] Introduction and First

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28:00

5 Tips to Avoid Holiday Weight Gain | The Fit Vegan...

Forever Fit by Mavy Wellness ·

2024/12/19

5 Tips to Avoid Holiday Weight Gain | The Fit Vegan Podcast Ep #357Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today’s episode, I get to provide essential tips for managing weight during the holiday season. I also share the importance of focusing on high nutrient density foods, staying active,

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01:40:43

The Secret Science To More Energy: Micronutrients...

Forever Fit by Mavy Wellness ·

2024/12/17

The Secret Science To More Energy: Micronutrients with Dr. Loomis | Fit Vegan Podcast Ep #356Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast!In This Episode, We Cover:[00:00-10:18] Introduction to Dr. Jim Loomis and His Journey, The Shift to Plant-Based Nutrition and Defining Wellness Beyond Absence of

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28:00

No More To Do List, Build a Stop Doing List To Get...

Forever Fit by Mavy Wellness ·

2024/12/12

No More To Do List, Build a Stop Doing List To Get Fit | The Fit Vegan Podcast Ep #355Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I’m going to be sharing the concept of a 'Stop Doing List' as a powerful tool for self-improvement and the importance of identifying behaviors that hinder progress

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