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PODCAST

Meet Your Body

Jessica Valant
Join physical therapist, women"s health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women"s health and aging.The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal
health & fitness fitness

All Episodes

38:19
Ep. 53 - How to Prepare for Surgery
Meet Your Body ·
2024/01/11
en-us
30:14
Ep. 52 - Setting Goals For The New Year
Meet Your Body ·
2024/01/04
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22:16
Ep. 51 - Back to the Beginning
Meet Your Body ·
2023/12/28
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15:55
Ep. 50 - My Breast Cancer Diagnosis
Meet Your Body ·
2023/12/20
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21:26
Ep. 49 - LIMITING THOUGHTS SERIES! - Healing Is Not...
Meet Your Body ·
2023/12/06
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21:25
Ep. 48 - LIMITING THOUGHTS SERIES! - Your Body As The...
Meet Your Body ·
2023/11/30
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21:09
Ep. 47 - LIMITING THOUGHTS SERIES! - All Or Nothing...
Meet Your Body ·
2023/11/15
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27:29
Ep. 46 - LIMITING THOUGHTS SERIES! - The Comparison Game
Meet Your Body ·
2023/11/08
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55:12
Ep. 45 - Aging Over 60
Meet Your Body ·
2023/11/02
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52:24
Ep. 44 - How I'm Dealing With Aging
Meet Your Body ·
2023/10/25
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32:04
Ep. 43 - Taking Care of Yourself In Hard Times
Meet Your Body ·
2023/10/19
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31:03
Ep. 42 - Coffee Date - Hip pain, squats and other...
Meet Your Body ·
2023/10/10
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37:19
Ep. 41 - Prolapse Series - All About Prolapse Surgery
Meet Your Body ·
2023/09/27
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33:21
Ep. 40 - Prolapse Series - Prolapse and Exercise
Meet Your Body ·
2023/09/20
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35:30
Ep. 39 - Prolapse Series - Diagnosis, Symptoms and...
Meet Your Body ·
2023/09/12
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38:42
Ep. 38 - Protecting Your Peace
Meet Your Body ·
2023/09/06
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35:40
Ep. 37 - What to Expect As You Age
Meet Your Body ·
2023/08/28
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38:32
Ep. 36 - My Own Experience with Chronic Stress & Anxiety
Meet Your Body ·
2023/07/25
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31:58
Ep. 35 - When and How To Make Exercise Harder (and...
Meet Your Body ·
2023/07/19
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32:06
Ep. 34 - How I Don't Balance It All
Meet Your Body ·
2023/07/10
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114 results

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