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PODCAST

IronMVMNT

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

health & fitness nutrition

All Episodes

19:46

You're Just Tired

IronMVMNT ·

2020/09/21

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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20:24

Creating a Winning Morning Routine

IronMVMNT ·

2020/09/14

Christina's Passion Planner referral code: RWRD.IO/V7S4TLZ?C Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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20:09

Introducing Whit RN, MSN, Pn1

IronMVMNT ·

2020/08/10

To learning more about the special and start working with Whit email coachwhit@ironMVMNT.com Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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11:17

Exercise & Nutrition Don't Have to be Tied Together

IronMVMNT ·

2020/08/04

Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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15:41

Here's Why Positive Self-Talk is Important for Health

IronMVMNT ·

2020/07/20

https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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15:16

Here's Why Self-Compassion is Necessary for Health

IronMVMNT ·

2020/07/13

https://self-compassion.org/test-how-self-compassionate-you-are/ By Dr. Kristen Neff. Dr Neff, an Associate Professor of Educational Psychology at the University of Texas at Austin. -- Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. -- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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13:16

The Important Role of Cultural Food

IronMVMNT ·

2020/07/07

Want to work with us? Get started at https://ironmvmnt.com/programming/nutrition/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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12:19

Goal - Outcome vs. Behavior

IronMVMNT ·

2020/06/29

Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. -- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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18:38

Here's What We Do About Nutrition When Stressed |Plan...

IronMVMNT ·

2020/06/22

Book mentioned: The Empowered Highly Sensitive Person - Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. - Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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20:24

Not Seeing Progress in your Nutrition or Training?

IronMVMNT ·

2020/06/09

List of values: https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf -- Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ . -- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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57:58

64 - Jessica Fithen, 2019 Strongest Woman in the...

IronMVMNT ·

2020/06/01

Jessica Fithen is a US Army veteran and former air traffic controller who first discovered strength sports in 2017 at the age of 33. She quickly fell in love with the sport of strongman and realized early success, winning the HW division of the Arnold Amateur in 2018, and the title of Strongest Woman in the World in 2019. Late last year she created the brand “You Look Like A Man” which was founded to combat the negativity women face in athletics. YLLAM now has over 35,000 followers on Instagram and

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16:58

63 - Habits

IronMVMNT ·

2020/05/26

Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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41:27

62 - Our Issue w/ The Solution to the World's...

IronMVMNT ·

2020/05/17

We discuss our concerns with CrossFit HQ’s new video, “Solution to the World's Greatest Problem” with Alyssa Royse - Gym Owner & Inclusivity Coach. --- Podcast episode resources here --- Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. --- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com. ---

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19:55

61 - Stress...Steps To Make Nutrition Less Stressful

IronMVMNT ·

2020/05/12

Email us at coach@IronMVMNT.com IG: @IronMVMNT

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25:54

60 - Aligning Goals with Values & Whys

IronMVMNT ·

2020/05/04

List of values from Brene Brown Gather your top 5 values, 5 whys, then dial in your nutrition goals to line up with your values! --- Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ --- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

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56:36

59 - Emotions and Emotional Eating: 10 Action Steps...

IronMVMNT ·

2020/04/21

We discuss why emotions are important, the function of emotions, the top 7 emotions most commonly associated with emotional eating, principles for a healthy emotional life, 10 action steps to avoid harmful emotional eating, and more. Email us at coach@IronMVMNT.com IG: @IronMVMNT

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27:41

58 - The Role of Capacity: How Exceeding Capacity Can...

IronMVMNT ·

2020/04/15

Christina dives into the role capacity plays in overall performance. Follow us on IG @IronMVMNT Email: coach@IronMVMNT.com

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26:41

57 - 4 Things Helping Us During This Pandemic

IronMVMNT ·

2020/04/08

We chat about what’s helping us during this pandemic, including our favorite podcasts.

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14:28

56 - Food Neutrality - Why We Need to Lose "Good" &...

IronMVMNT ·

2020/03/30

In today's episode, we discuss the problems that can come with having "good" & "bad" food lists, and the first steps to see food as neutral. Check out our corresponding blog post at: https://ironmvmnt.com/blog/food-neutrality

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09:12

55 - On Cloud Wine - Glamorization of Alcohol

IronMVMNT ·

2020/02/10

Substance Abuse and Mental Health Services Administration's National Helpline, 1-800-662-HELP (4357) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

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