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PODCAST

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

Liz Cruz M.D. & Tina Nunziato, CHNC

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn"s disease, and diverticulitis in addition to a person"s general overall health. They do this by teaching about real food, water,

health & fitness alternative health

All Episodes

20:05

Episode 464: Why Eating Healthy Might Not Be Enough...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/09/11

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why a healthy diet might not be enough to stop digestive issues. So many things affect our health, eating a healthy diet can definitely contribute to being healthier in general but it might not be enough. Learn why and learn what you can do to truly fix things. Watch us on YouTube: https://youtu.be/AipcDvUT5OIDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along

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13:16

Episode 463: Wake Up America - Yogurt @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/09/04

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on yogurt. Learn why yogurt might not be the best food turn to on a regular basis - why Greek yogurt is best and what you should consume instead if you are having digestive issues. Watch us on YouTube: https://youtu.be/saHi7qczDHw Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic

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17:43

Episode 462: New Blood Test to Detect Colon Cancer...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/08/28

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a new FDA approved blood test that can detect colon cancer. Learn why tests like this will never compare to the colonscopy and what you need to be aware of if you choose a test like this over the gold standard procedure. Watch us on YouTube: https://youtu.be/mcx2pO2GyQADr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified

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14:58

Episode 461: Post Vacation Detoxing @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/08/21

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their recent trip to Greece and what they did when they got home to start the detox. Also learn about what symptoms you might feel while you are detoxing so you don't get too stressed out when you get home from a great trip!Watch us on YouTube: https://youtu.be/dxWpg8rQze4Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a

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16:10

Episode 460: Travel Tips to Avoid Vaction Poopy...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/08/14

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their recent trip to Greece and what they did to try and avoid vacation poopy - you know where as soon as you go on vacation, your bowels forget how to work properly. Learn what they do to keep the pipes moving so they can enjoy their travels more freely. Watch us on YouTube: https://youtu.be/rrGDbgzgY2QDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with

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15:53

Episode 459: Effects of Alcohol on the Body @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/08/07

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what happens to the body when you drink alcohol. Find out how consuming beer, wine and hard liquor can effect the liver, pancreas and cells and what you should consider if you are drinking regularly and not feeling your best. Watch us on YouTube: https://youtu.be/ihprDyicpzE Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a

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26:16

Episode 458: The Research Behind Fasting @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/07/31

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest, longevity expert, Dr. Christopher Rhodes. With 8 years of fasting research under his belt, this PhD in Nutritional Biochemistry has biohacked our body's natural response to fasting to achieve all the benefits of fasting without actually skipping meals. Find out how long you should fast before the body starts to benefit and what you can on a daily basis to mimic fasting. Learn more

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11:43

Episode 457: Wake Up America: The Importance of Salt...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/07/24

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on salt. Find out why salt is so important for the body and why not all salt is created equal. If your doctor has told you to minimize your intake of salt, this podcast is for you. Learn what salt everyone should be avoiding and what salt everyone should be consuming to maintain health and longevity. Watch us on YouTube: https://youtu.be/zQr4FBPEvow Dr. Cruz is a

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17:36

Episode 456: Negative Effects of Endurance Training...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/07/17

Join Liz Cruz M.D., Tina Nunziato, Certified Holistic Nutrition Consultant, and their guest Martha Carlin from the BioCollective as they discuss the negative effects endurance training can have on the gut. If you regularly train for marathon's, bike races, body building, or Iron Man's this podcast is for you. Learn what happens in the gut when you train hard on a regular basis without breaks. Learn more about Martha and her efforts at www.marthasquest.com Watch us on YouTube:

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12:40

Episode 455: Is Sour Dough Bread Really Good for Your...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/07/10

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss whether sour dough bread is really good for your gut. So many of our patients swear by their sour dough bread. Learn why sour dough bread is different from other breads and why it just might be a better alternative. Watch us on YouTube: https://youtu.be/PYeRf1ksf9sDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified

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14:40

Episode 454: You're Probably Eating Way Too Much...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/07/03

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss protein and how much most Americans eat per day versus what our body actually requires. Learn how to calculate how much protein you need and some simple ways to hit that number without the need to eat protein at every meal. Watch us on YouTube: https://youtu.be/vS44Up5PklcDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified

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24:27

Episode 453: How the Food Supply is Affecting Our...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/06/26

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest Martha Carlin to the show. Martha is a founder of the BioCollective, a business focused toward finding a cure for Parkinsons. She is very passionate about helping her husband John who was diagnosed with Parkins over 20 years ago. You can learn more at her website marthasquest.com. Her research has taught her many things and we plan to have her on the show more in the future to

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14:07

Episode 452: Wake Up America: Melatonin @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/06/19

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Melatonin. Learn about the hormone melatonin, where it's made in the brain and why many people are taking melatonin supplements these days. Find out if they are safe and in what dose and frequency is best. Watch us on YouTube: https://youtu.be/5j1mi3Fa1mkDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife

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21:01

Episode 451: How Inexpensive it is to Eat Healthy...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/06/12

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they share how easy it is to eat healthy. Not only easy on time but easy on your pocketbook. Welcome into their kitchen as they share 3 common meals they prepare and eat on a weekly basis. Learn how much time and money it takes to make each one. With how expensive it is to eat out these days, after watching this podcast you'll be eating in more than eating out. Watch this Podcast on YouTube:

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16:37

Episode 450: GI Focus: Microscopic Colitis @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/06/05

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they do their next GI Focus on Microscopic Colitis. Learn what Microscopic Colitis is, what symptoms result from it, how it is diagnosed and what you can do if you are diagnosed with it from not only a traditional medicine standpoint but from a more holistic approach as well. Watch us on YouTube: https://youtu.be/irqqhWuib-cDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along

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16:02

Episode 449: Our Supplement Story @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/05/30

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the story on how their supplement line came to be. Hear how starting with over 20 supplements became just 6 core supplements over time (Everyday Enzymes, Pleasant Probiotics, Super Salts, Gastro Greens, Delicate Detox and Love Thy Liver) and learn why these 6 have helped so many people. Watch us on YouTube: https://youtu.be/W0TCmaKvQ00 Dr. Cruz is a Board Certified Gastroenterologist who

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26:15

Episode 448: Guest Kat Best and Her Story @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/05/22

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest Kat Best to the show. Kat is a Holistic Nutritionist with a passion for helping people make optimal food and lifestyle choices. On her first guest appearance, Kat shares her story of how she overcame body image issues and eating disorders to grow her consulting business helping people nationwide. Be sure to listen for her special offer to all of our listeners. To take advantage of

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15:12

Episode 447: Electrolytes - Why They Are Important...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/05/15

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their Super Salts product. Learn about the importance of consuming electrolytes on a daily basis - they are important all the time, not just when you work out. Learn why electrolytes are critical to your health and what can happen if you are deficient. Watch us on YouTube: https://youtu.be/bJFm7D8x_MADr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her

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13:56

Episode 446: Wake Up America - Prime Hydration...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/05/08

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Prime Hydration. A product targeted toward kids to help hydrate them better from social media celebrity and boxer - Logan Paul. Learn what the pros and cons are of Prime and what you need to be aware of if your child is drinking these on a regular basis.Watch us on YouTube: https://youtu.be/4dlDiUtFJLgDr. Cruz is a Board Certified Gastroenterologist

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17:30

Episode 445: Why Greens are So Important and Why Ours...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/05/01

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their Gastro Greens product. Learn about the importance of eating greens on a daily basis and if you're not eating green why you absolutely must be supplementing with green. And if you're currently taking a standard one a day multivitamin, this podcast is for you because it's time to rethink the way you are supplementing. Watch us on YouTube: https://youtu.be/n0jzlWKoJhADr. Cruz is a Board

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