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PODCAST

The Girls Fuel Podcast

Haylee Colannino

Welcome to the Girls Fuel Podcast! My name is Haylee Colannino, I’m a registered dietitian and nutrition coach. On the Girls Fuel Podcast, we will talk about all things nutrition, women’s health, and mindset to give you the tools to unlock your body and achieve your goals! If you learned something from this podcast, please leave a review or share it with a client or friend! Thanks for hanging out with me! IG: @coachhaylee_rd Email: Hayleec.rd@gmail.com www.girlsfuelnutrition.com

health & fitness nutrition

All Episodes

00:29:46

How to have a successful gut protocol

The Girls Fuel Podcast ·

2024/05/02

In this episode, I am going to really break it down for you! We're going to talk about what steps you might need to take to truly heal your gut, what a "gut protocol" even is, common mistakes that are made, and how to go about it the right way! If you have any questions after listening to this podcast let's connect on Instagram, shoot me a DM :).

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00:35:39

Intuitive Eating, overcoming comparison, and...

The Girls Fuel Podcast ·

2024/04/25

In this week's episode, I am joined by my good friend Zoë Phelps who is an expert in all things relationship with food + body image. We discuss using intuitive eating to cultivate self-compassion while fostering a healthy relationship with food and body image. We discuss the differences between intuitive eating and traditional dieting, tackle societal pressures on women's attitudes toward food, and debunk common myths. Connect with Zoë on Instagram:

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00:50:45

Can you maintain your weight without tracking macros?...

The Girls Fuel Podcast ·

2024/04/18

Everyone talks about maintenance, but what does that even mean? Can you actually maintain your weight while eating more calories after a diet?Sydney and I dive deep into our maintenance phases, sharing experiences with macro tracking as well as intuitive eating. Our goal is to help you learn how to reach a point where you CAN happily maintain your weight without religiously tracking your calories and macros. Follow Sydney on IG: https://www.instagram.com/sydneytollett/ Need help learning how to

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00:46:12

Teaching women the RIGHT WAY to change their bodies...

The Girls Fuel Podcast ·

2024/04/10

This episode is so important. I am joined by Jordan Kivrak, a women’s nutrition coach and fitness trainer, as she breaks down the keys to a successful health and fitness journey. In this episode, Jordan and I discuss why endless dieting fails and emphasize the importance of prioritizing internal health. From understanding weight loss resistance 👉🏻 to navigating reverse dieting, we provide straightforward advice for achieving sustainable results. Whether you're looking to shed pounds or simply

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00:53:52

My journey to overcoming insomnia and caffeine...

The Girls Fuel Podcast ·

2024/04/04

This episode is near and dear to my heart as I am about to share my entire fitness journey with you and ultimately how I overcame an insomnia diagnosis & a serious caffeine addiction! We'll discuss reasons why your sleep may suck and what that means for your hormones. I'll provide you with actionable tips to decrease your caffeine consumption without going cold turkey and teach you proven strategies to improve your sleep in a matter of weeks! 💤 Let's connect on Instagram:

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00:39:54

How healing your gut will help you change your body...

The Girls Fuel Podcast ·

2024/03/28

Skip the fat burners and fix your gut health instead 😉 In this episode, I am joined by Jess Tate, a functional health & fitness coach and we are talking all things gut health + physique change! 💩 Beginning with an overview of gut health's importance for overall well-being, we explore how the composition of the gut microbiome influences weight and body composition. We identify common signs of poor gut health and discuss underlying factors contributing to gastrointestinal symptoms. Offering

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00:28:44

Why you have diarrhea no matter what you eat

The Girls Fuel Podcast ·

2024/03/21

If you're tired of almost shitting your pants and only having your doctor tell you that it's probably IBS-D, this episode is for you! We will dive into some common causes of loose stool, understanding gut health, and how to start healing!

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00:24:36

Reclaiming Food Freedom: Understanding Hunger,...

The Girls Fuel Podcast ·

2024/03/14

In this episode, I am joined by registered dietitian Emily Vazquez. We dive into the world of intuitive eating and understanding hunger cues. Learn how to distinguish between physical and emotional hunger, and learn practical strategies to tune into your body's hunger and fullness signals. We explore the differences between binge eating, occasional overeating, and extreme hunger while uncovering common causes and effective solutions.

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00:53:38

Decoding Hormonal Imbalances + Understanding...

The Girls Fuel Podcast ·

2024/03/07

In this weeks episode I am joined by registered dietitian and health coach Julia Campagna!Join us as we uncover the intricacies of women's hormones, discussing cycle length, signs of imbalance, diagnostic methods, natural remedies, and fertility optimization! Tune in for actionable strategies to reclaim hormonal balance and enhance fertility health. Need help getting your hormones back in balance? Follow ⁠this link⁠ to book a free deep-dive consultation call!

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00:34:15

Uncovering the root cause of your acne [Feat. Alyssa...

The Girls Fuel Podcast ·

2024/02/22

In this week's episode, I am joined by ⁠Alyssa Tyler! We are here to help you throw away all of your acne creams and get to the root cause of your skin troubles. We cover everything from gut health to hormones, to supporting your immune system!Let’s connect! IG: ⁠@coachhaylee_rd⁠ Email: ⁠Hayleec.rd@gmail.com⁠ Book a free strategy call: ⁠here

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00:44:23

Why your doctor missed this on your thyroid labs

The Girls Fuel Podcast ·

2024/02/15

In this episode of The Girls Fuel Podcast we will uncover the truth behind thyroid health and why traditional lab results may not tell the full story. We explore why symptoms of thyroid dysfunction often persist despite "normal" lab values, and dive into the complexities of thyroid hormone regulation. From understanding the role of TSH to exploring the impact of stress and gut health, we connect the dots between various factors influencing thyroid function. Learn why comprehensive

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00:31:10

Your high cholesterol may not be caused by your diet...

The Girls Fuel Podcast ·

2024/02/08

In this episode, I am joined by Sarah Bishop. Our goal is to help you understand what your high cholesterol values really mean. ✨We dive deep into understanding cholesterol's functions, breaking down the components of the cholesterol panel, and uncovering the reasons behind elevated levels whether it's genetics or lifestyle choices, and provide practical advice for managing different lipid profiles. If you enjoyed this episode please subscribe and share it so we know you're listening

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00:44:20

Adrenal fatigue - is it real? [Feat. Caitlin Jones]

The Girls Fuel Podcast ·

2024/02/01

Are you still feeling fatigued after sleeping 8+ hours at night? Struggling with weight gain and not sure why? Waking up wired at 2-3 AM? Let's talk about your adrenals! In this week's episode of the Girls Fuel Podcast, I am joined by my friend and colleague, Caitlin Jones! We are going to dive into adrenal fatigue and all things cortisol. Need help getting your energy levels back to normal?! Follow ⁠this link⁠ to book a free deep-dive consultation call!

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00:46:57

Unlocking your immune system: combatting...

The Girls Fuel Podcast ·

2024/01/25

The health of your immune system impacts everything - your digestion, energy levels, periods, and SO MUCH MORE! In this week's episode, I am joined by Blake Grove. We are going to dive into the basics of uncovering what is going on with your immune system and give you some simple tips to get things moving in the right direction! Need help getting your immune system back in balance? Follow this link to book a free deep-dive consultation call!

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01:04:50

Coming off of birth control + getting your period...

The Girls Fuel Podcast ·

2024/01/25

If you are a female who has ever been on birth control, this episode is for you!! This week, I am joined by my colleague and friend Kara Goss. We dive into the impact hormonal birth control has on your body and what it takes to restore your cycle ASAP once coming off! Need help getting your period back post-birth control? Follow ⁠this link⁠ to book a free deep-dive consultation call! If you liked this episode please subscribe, share it, and give us a 5-star rating - thank you for hanging out with

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00:48:07

Stress and Gut Health: A Two-Way Connection [Feat....

The Girls Fuel Podcast ·

2024/01/11

In today's episode Kelly and I discuss the connection between gut health, stress, and mental health to help you along your health journey. We cover common issues that we see in practice as well as some simple steps to start calming things down & supporting your gut!

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00:39:52

Training for Life: Longevity, Strength, and...

The Girls Fuel Podcast ·

2024/01/04

Sean is a personal trainer and human performance expert. He is a wizard with all things restorative movement and longevity! In today’s episode of The Girls Fuel Podcast, we dive into ways that you can maintain longevity and continue progressing your training as you age! Connect with Sean on Instagram: @jacobs_fitess

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00:39:00

What to do if you want to lose fat this year [Feat....

The Girls Fuel Podcast ·

2023/12/28

In today's episode, Nicole and I are here to help you set realistic goals and expectations for your New Year's goals! We discuss common mistakes when it comes to women's weight loss to help set yourself up for success. Connect with us on Instagram, we are happy to answer any & all of your questions - ⁠Haylee's Instagram⁠ & ⁠Nicole's Instagram⁠ 🖤 . If you need help working towards your goals in the New Year, ⁠follow this link to apply for coaching!⁠ xo,

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00:31:22

Periods and your gym performance [Feat. Sarah Bishop]

The Girls Fuel Podcast ·

2023/12/21

Do you need to change your training split based on your menstrual cycle or "cycle synch"? In today's episode of the GF Podcast Sarah and I will dive into our best tips & tricks to help you navigate your workout routine throughout your cycle! Connect with us on instagram: - @sarahfordbishop @coachhaylee_rd

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00:31:54

How our coaching framework helps our clients eat...

The Girls Fuel Podcast ·

2023/12/14

Nutrition coaching is about so much more than diet and training plans. It is about helping you become the best version of yourself in every aspect of your life - your relationship with food, your body, digestion, hormones, sleep, exercise, relationships & more! Connect with us in Instagram: Haylee⁠ & ⁠Zoe⁠ and let us know what you think!

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