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PODCAST

Graced Health for Christian Women Over 40

Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise. Here you"ll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason. I"m Amy

health & fitness fitness

All Episodes

7:23

Write 5 Things You're Grateful For: 5 Days to 50

Graced Health for Christian Women Over 40 ·

2024/11/17

Have a question? Click here. Happy Birthday to Me! 🎉🎂🎈Day 5️⃣ of 5️⃣ Days to 5️⃣0️⃣:Write down 5 things you're grateful for.I'll probably do more than 5, but start with 5 and see where that takes you.-----Thank you for joining along, even if you've just listened to the journey from afar (hey I do it too). ❤️❤️And if you missed it, be sure to listen to my latest Graced Health Podcast episode, 50 Lessons I've Learned in 50 Years. That exercise was so beneficial to me in many ways.Support the

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7:44

Take a 5 or 50 Minute Walk: 5 Days to 50

Graced Health for Christian Women Over 40 ·

2024/11/16

Have a question? Click here. You know I'm a huge fan of walking.- Movement- Endorphins- Fresh Air- SunshineLace up those shoes and get out there!Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLe...

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7:06

Connection with 5 People: 5 Days to 50

Graced Health for Christian Women Over 40 ·

2024/11/15

Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.Day 3: Connect with 5 peopleYou choose how you want to do this, but bonus points are given for connecting in real life.- Text- E-mail- Phone Call- Write a Letter- Coffee Date- Lunch DateHelp me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50Support the showJoin The Stronger...

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4:40

🔒 Your CORE Strength Ch. 15: How Much Protein Do I Need?

Graced Health for Christian Women Over 40 ·

2024/11/15

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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7:25

5 Rounds of 5 Movements: 5 Days to 50

Graced Health for Christian Women Over 40 ·

2024/11/14

Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.Day 2: 5 Rounds of 5 Movements:- Glute Bridges- Floor Prone Cobra- Squats (cranky knees option: glute pumps)- Push-ups (in any way you want - knees, toes, one knee and one toe, elevated - you choose!)- Alternating Reverse Lunges (cranky knees option: clamshells)Want to do this alongside me? Click here for the full video on YouTubeHelp me celebrate by snapping a pic of your Be Still...

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5:52

5 Minutes of Be Still time: 5 Days to 50

Graced Health for Christian Women Over 40 ·

2024/11/13

Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.Day 1: 5 Minutes of Be Still timeHelp me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHea...

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29:49

50 Lessons I've Learned in 50 Years (Birthday...

Graced Health for Christian Women Over 40 ·

2024/11/12

Have a question? Click here. Today is a very special episode: I'm walking you down memory lane and sharing standout lessons I've learned during the last 50 years. Note, this list of 50 things shared in this solo episode aren't all encompassing. Most of the items I've included are from the last decade. Reflecting on these lessons has been such a good reminder that life truly will always be a classroom and that it's never too late to learn really important things!What to expect in today's episo...

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6:54

🔒 Amy Uncut - Sabbath & Food Rules

Graced Health for Christian Women Over 40 ·

2024/11/08

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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46:30

Exhausted, Overwhelmed, and Over 40? Here's Why Your...

Graced Health for Christian Women Over 40 ·

2024/11/05

Have a question? Click here. Today clinical social worker and stress management consultant Marcyline Bailey joins us at Graced Health and discusses why women over 40 experience stress differently. She shares practical mindfulness techniques and explores how faith can be incorporated into breathing practices for stress management. Points we discuss in this episode: Stress is a physical response involving hormonesWhy as women age they are more sensitive to stressCommon stress-related ...

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4:02

🔒 Your CORE Strength Ch. 14: How Can I Drink More Water?

Graced Health for Christian Women Over 40 ·

2024/11/01

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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48:32

Cracking the Code on Women's Longevity: Expert...

Graced Health for Christian Women Over 40 ·

2024/10/29

Have a question? Click here. My conversation today with Kristin Mallon (board-certified nurse midwife, menopause expert, and breast health expert) emphasizes the need for more personalized, women-specific healthcare approaches and the importance of understanding individual risk factors for optimal health outcomes. WE DISCUSS: Feminine Longevity & Modern MedicineWomen's Health Research GapLongevity ApproachBone Health TipsCold Plunging & Impact on Male and FemalesSexual Health in ...

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5:37

🔒 Amy Uncut: Leaky Eyes and Whispers of God

Graced Health for Christian Women Over 40 ·

2024/10/25

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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36:20

5 Things You Need to Know Before You Take Supplements

Graced Health for Christian Women Over 40 ·

2024/10/22

Have a question? Click here. So many supplements, so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what supplements to start adding in. The episode covers:1. Five key things to know before taking supplements2. How to understand supplement labels3. Red flags to be on the look out for4. My personal supplement routine LINKS AND PRODUCTS DISCUSSEDThe Ultimate Guide to Prote...

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4:48

🔒 Your CORE Strength Ch. 13: How Do I Nourish Myself?

Graced Health for Christian Women Over 40 ·

2024/10/18

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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43:14

The Essentials of Diabetes: Health, Nutrition, and...

Graced Health for Christian Women Over 40 ·

2024/10/15

Have a question? Click here. In this powerful podcast episode, Dra. Maria provides an overview of different types of diabetes, explains insulin resistance, and discusses how it relates to hormonal changes in women over 40. This is Dra. Maria's second time on the show and I just know you are going to learn so much from her this second time around!We discuss:-The different types of diabetes-Explanation of glycemic index and its role in blood sugar management-Tips for managing insulin sensitivit...

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7:08

🔒 Amy Uncut: BTS at Graced Health right now

Graced Health for Christian Women Over 40 ·

2024/10/11

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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43:27

Why Intermittent Fasting May Be Sabotaging Your...

Graced Health for Christian Women Over 40 ·

2024/10/08

Have a question? Click here. Intermittent Fasting has become crazy popular in recent year. Thanks to social media and influencers swearing by it, health and fasting have become connected. But is that really accurate? Should we be fasting? Or should we as women be fleeing from fasting, as fast as we can sprint?*** Heads up that weight loss is discussed in this episode because it’s such a part of the conversation of fasting. Reminder though I am weight neutral.Curious about fasting and if it's ...

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14:34

🔒 Your CORE Strength Ch. 12: What Foods Help My Body...

Graced Health for Christian Women Over 40 ·

2024/10/04

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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51:32

The Art of Gentle Meal Prep: Creating Space for...

Graced Health for Christian Women Over 40 ·

2024/10/01

Have a question? Click here. Do you currently practice a weekly Sabbath? God instructs us to do it (not suggests) because He has wired our minds and bodies to THRIVE when we adequately rest. This can be tricky though, in a world that applauds over achieving and idolizes productivity. Today’s episode features a conversation with Kathi Lipp, author of "Sabbath Soup," discussing the intersection of meal planning and Sabbath rest. Kathi shares her journey with Sabbath practices and introduce...

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6:38

🔒 Amy Uncut: Who’s on Your Team?

Graced Health for Christian Women Over 40 ·

2024/09/27

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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494 results

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