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PODCAST

Graced Health for Christian Women Over 40

Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.

health & fitness fitness

All Episodes

46:30

Exhausted, Overwhelmed, and Over 40? Here's Why Your...

Graced Health for Christian Women Over 40 ·

2024/11/05

Have a question? Click here. Today clinical social worker and stress management consultant Marcyline Bailey joins us at Graced Health and discusses why women over 40 experience stress differently. She shares practical mindfulness techniques and explores how faith can be incorporated into breathing practices for stress management. Points we discuss in this episode: Stress is a physical response involving hormonesWhy as women age they are more sensitive to stressCommon stress-related ...

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4:02

🔒 Your CORE Strength Ch. 14: How Can I Drink More Water?

Graced Health for Christian Women Over 40 ·

2024/11/01

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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48:32

Cracking the Code on Women's Longevity: Expert...

Graced Health for Christian Women Over 40 ·

2024/10/29

Have a question? Click here. My conversation today with Kristin Mallon (board-certified nurse midwife, menopause expert, and breast health expert) emphasizes the need for more personalized, women-specific healthcare approaches and the importance of understanding individual risk factors for optimal health outcomes. WE DISCUSS: Feminine Longevity & Modern MedicineWomen's Health Research GapLongevity ApproachBone Health TipsCold Plunging & Impact on Male and FemalesSexual Health in ...

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5:37

🔒 Amy Uncut: Leaky Eyes and Whispers of God

Graced Health for Christian Women Over 40 ·

2024/10/25

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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36:20

5 Things You Need to Know Before You Take Supplements

Graced Health for Christian Women Over 40 ·

2024/10/22

Have a question? Click here. So many supplements, so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what supplements to start adding in. The episode covers:1. Five key things to know before taking supplements2. How to understand supplement labels3. Red flags to be on the look out for4. My personal supplement routine LINKS AND PRODUCTS DISCUSSEDThe Ultimate Guide to Prote...

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4:48

🔒 Your CORE Strength Ch. 13: How Do I Nourish Myself?

Graced Health for Christian Women Over 40 ·

2024/10/18

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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43:14

The Essentials of Diabetes: Health, Nutrition, and...

Graced Health for Christian Women Over 40 ·

2024/10/15

Have a question? Click here. In this powerful podcast episode, Dra. Maria provides an overview of different types of diabetes, explains insulin resistance, and discusses how it relates to hormonal changes in women over 40. This is Dra. Maria's second time on the show and I just know you are going to learn so much from her this second time around!We discuss:-The different types of diabetes-Explanation of glycemic index and its role in blood sugar management-Tips for managing insulin sensitivit...

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7:08

🔒 Amy Uncut: BTS at Graced Health right now

Graced Health for Christian Women Over 40 ·

2024/10/11

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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43:27

Why Intermittent Fasting May Be Sabotaging Your...

Graced Health for Christian Women Over 40 ·

2024/10/08

Have a question? Click here. Intermittent Fasting has become crazy popular in recent year. Thanks to social media and influencers swearing by it, health and fasting have become connected. But is that really accurate? Should we be fasting? Or should we as women be fleeing from fasting, as fast as we can sprint?*** Heads up that weight loss is discussed in this episode because it’s such a part of the conversation of fasting. Reminder though I am weight neutral.Curious about fasting and if it's ...

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14:34

🔒 Your CORE Strength Ch. 12: What Foods Help My Body...

Graced Health for Christian Women Over 40 ·

2024/10/04

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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51:32

The Art of Gentle Meal Prep: Creating Space for...

Graced Health for Christian Women Over 40 ·

2024/10/01

Have a question? Click here. Do you currently practice a weekly Sabbath? God instructs us to do it (not suggests) because He has wired our minds and bodies to THRIVE when we adequately rest. This can be tricky though, in a world that applauds over achieving and idolizes productivity. Today’s episode features a conversation with Kathi Lipp, author of "Sabbath Soup," discussing the intersection of meal planning and Sabbath rest. Kathi shares her journey with Sabbath practices and introduce...

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6:38

🔒 Amy Uncut: Who’s on Your Team?

Graced Health for Christian Women Over 40 ·

2024/09/27

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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37:23

Healing Prayer: Rewiring the Brain for Freedom from...

Graced Health for Christian Women Over 40 ·

2024/09/24

Have a question? Click here. In this episode, I chat with Kassandra Baker, a certified health and mental health coach who helps women find freedom from unhealthy habits and eating disorders. Kassandra shares her personal journey of recovery and introduces us to the powerful practice of healing prayer. Her insights offer a unique blend of faith, neuroscience, and practical strategies for transformation.We discuss:Kassandra's personal journey overcoming two eating disorders through healing pr...

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5:27

🔒 Your CORE Strength Ch. 11: What Does Diet Culture...

Graced Health for Christian Women Over 40 ·

2024/09/20

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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33:17

Practical Tips for Increasing Protein in Your Diet...

Graced Health for Christian Women Over 40 ·

2024/09/19

Send some quick feedback! Click here. I couldn't do an entire series on protein without sharing some of the practical ways I ensure I have enough protein in my diet. These prevent me from blankly staring at the refrigerator wondering "what can I eat?"In this final episode of my four-part series on protein, I cover:A variety of protein-rich breakfast ideas, from yogurt parfaits to protein pancakesHigh-protein snack options for on-the-go nutritionLunch and dinner suggestions, including batch-co...

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35:33

Decoding Protein Needs: A Comprehensive Guide for...

Graced Health for Christian Women Over 40 ·

2024/09/17

Send some quick feedback! Click here. If you've been tuning in to this mini-series on protein, THIS is the episode you have probably been waiting for.Today I focus on the specific protein needs of women in peri-menopause and beyond. I cover:A recap of the previous two episodes in the seriesWhy protein needs are unique to each individualThe foundational assumptions I'm making about my audience's health goalsAn overview of general protein intake guidelinesThe Recommended Daily Allowance (RDA) f...

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7:12

🔒 Amy Uncut: Our evolving “emotional fitness”

Graced Health for Christian Women Over 40 ·

2024/09/13

Subscriber-only episodeSend some quick feedback! Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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21:44

The Ultimate Guide to Protein Powders and Supplements...

Graced Health for Christian Women Over 40 ·

2024/09/12

Send some quick feedback! Click here. "What kind of protein powder is best?" I can't tell you how many times I've been asked that question.In this second episode of my four-part series on protein, I delve into the world of protein powders and supplements. I cover:The importance of using protein powders as supplements, not primary protein sourcesDifferent categories of protein powders: whey, plant-based, and egg whiteKey factors to consider when choosing a protein powder, including leucin...

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35:24

"How much protein should I have?" {Part 1️⃣}

Graced Health for Christian Women Over 40 ·

2024/09/10

Send some quick feedback! Click here. Fourteen (yes, 1️⃣4️⃣) months ago, I saw on a Zoom call with our Graced Health + community and said I wanted to do an episode on protein.It took me this long to fully research the complexities of this hot topic but also how to present it in a way that isn't diet-culturey or present a hard and fast guideline.The problem is one episode turned into four. 🙊But also, sorry not sorry. This is a complicated topic and I didn't feel it was responsible to put

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21:45

Season 21 Intuitive Eating Wrap-Up and Highlights

Graced Health for Christian Women Over 40 ·

2024/09/03

Send some quick feedback! Click here. We've wrapped up another season! I hope you've enjoyed learning more about Christ-centered Intuitive Eating this past season as much as I have.If you've missed some, here is a recap with highlights from my guests over the past ten seasons.Connect with each guest on Instagram:Tracy Brown: @tracybrownrdVictoria Yates: @nondiet_rnKristen Bunger: @kristenbunger.rdKristin Williams: @wonderfullymadenutritionJessica-Lauren Newby: @withmilkandhoneyLaura Acuna: @l...

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