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PODCAST

The Funk"tional Nutrition Podcast

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

health & fitness alternative health

All Episodes

34:30

Functional Stool Testing: What It Is & How to Know If...

The Funk"tional Nutrition Podcast ·

2024/10/29

If you have obvious GI symptoms going on (digestion, bloating, gas, heartburn, acid reflux, loose stools, diarrhea, constipation, or sluggish bowels) you might want a stool test. But there are some non obvious conditions that also have a GI component, such as autoimmune diseases, hormonal imbalances, and skin conditions, that would also benefit from results of a stool test. Learn about functional stool testing, what it is, how you know if you need it and how it can help you.Interested in having your

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39:59

Coffee Enemas: The Whys, Whats and Hows | Ep 332

The Funk"tional Nutrition Podcast ·

2024/10/22

Are you experiencing bloating, belching, pain with eating, or heartburn? These symptoms can be due to constipation, sluggish bowels or trapped gas. To find relief in times of digestive discomfort, coffee enemas can be a great resource. Learn how coffee enemas can support your body’s natural detoxification process and gut-brain connection as well as how to properly set one up and what to expect afterwards.If you’re having any of these chronic digestive symptoms, our team would love to get to the root

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30:50

All About Digestive Enzymes | Ep 331

The Funk"tional Nutrition Podcast ·

2024/10/15

Are you in the middle of a stressful season and experiencing digestive issues like gas, bloating, constipation, or nausea? You’re in the right place! If you have your diet and lifestyle dialed in, you may need some extra digestive support—like digestive enzymes! Learn about the root causes of low digestive enzymes and stomach acid (such as H. pylori and SIBO), as well as how to determine which digestive enzymes may be the best fit for you and how to incorporate them into your routine.Looking for

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45:46

Ways to Support Your Immune System | Ep 330

The Funk"tional Nutrition Podcast ·

2024/10/08

Let's talk about immune support as we head into "cold and flu season"! Here at Team FN, we believe it’s not about eliminating exposure to all viruses or illnesses, but rather about controlling our habits, the foods we consume, and our daily routines to keep our immune system firing on all cylinders. Learn about the nutritional and lifestyle foundations for building a strong immune system, as well as the supplements and nutraceuticals that can offer additional support.Feel like you’re doing all the

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49:43

5 Things to Do to Grow Your Private Practice | Ep 329

The Funk"tional Nutrition Podcast ·

2024/09/24

This episode is for practitioners who want more from their private practice but aren’t sure where to start. Learn the methods Erin uses to guide herself through seasons of growth and development. These practices are tried and true, and we hope you find success using them, too.If you’re looking for deeper support in growing your private practice, the fall cohort of FNA starts on October 1. Don’t wait—invest in your future self and send us your application today!Timestamps(5:36) Why your brain limits

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51:48

Inflammation Hunting- What Does It Mean? | Ep 328

The Funk"tional Nutrition Podcast ·

2024/09/17

"Inflammation hunting" is a term we use often here at TFN, but what does it actually mean? Erin sits down with Rachel, the Lead Practitioner and Lead Clinical Mentor of FNA, to discuss all things inflammation - what it is, what causes it, and how we use functional labs in our practice to take a deeper dive. This episode is great for practitioners and clients alike!Are you a practitioner interested in learning more about inflammation hunting with your clients? The fall cohort of our Funk’tional

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43:53

How to Increase Your Value by Adding Functional Labs...

The Funk"tional Nutrition Podcast ·

2024/09/10

Simply offering to run functional labs in your practice isn't what makes them valuable—it’s being able to use them to meet your clients' needs that does. Learn the bennies of running functional labs—from validating your clients' symptoms to figuring out the next best step in treatment, and using the results to make lasting changes for your clients…and so much more.Overwhelmed by where to start? The fall cohort of our Funk’tional Nutrition Academy is open for enrollment. We’d love to see your

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42:09

Has Functional Medicine Created More Problems Than...

The Funk"tional Nutrition Podcast ·

2024/09/03

Inflammatory title? Totally. In this think piece, Erin discusses the drawbacks, red flags and potential issues with certain functional medicine philosophies. She's getting honest with caveats to consider with functional lab testing — including how both the placebo and nocebo effects can play a role in a patient's healing process. This episode is not only geared for practitioners who are practicing functional medicine and analyzing lab tests, but also for the client on the receiving end. The

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36:34

How to Get Hired as a Functional Medicine...

The Funk"tional Nutrition Podcast ·

2024/08/27

In a recent Instagram poll, Erin saw that 70% of practitioners want to run their own practice, while 30% do not. This week, Erin speaks to the 30% of practitioners who are looking to work for another company and offers some pointers from her perspective as someone in a position to hire. While credentials matter, being able to apply what you’ve learned and having the skillset to help your clients is non-negotiable. Leave this episode with tangible steps to approach a practice you'd like to work

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36:02

Using NAD+ to Support Aging & Longevity with Dr....

The Funk"tional Nutrition Podcast ·

2024/08/20

Erin welcomes back Dr. Gregory Kelly, the VP of Product Development at Qualia Life Sciences, to discuss all things NAD+ - a super important molecule that is involved in cellular energy, cellular protection, repairing damage, and responding to stress. Erin is asking Dr. Kelly all your questions about NAD+, especially as it pertains to absorption, bioavailability and how best to supplement with it. Learn more about what NAD+ is, how it can support longevity, testing options, and ways to tell if your

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01:03:13

Be Your Own Health Expert & the Body-Belief...

The Funk"tional Nutrition Podcast ·

2024/08/13

This episode is unlike any other we’ve ever released. Rather than Erin interviewing a guest… SHE is the one being interviewed! This interview on Liz Wolfe’s Balanced Bites Podcast was such a banger, we couldn’t resist sharing it with our audience.Hear Erin talk about her experience with a serious autoimmune disease diagnosis (and remission), where functional medicine can miss the mark, how to self-source your healing, and how your body is always trying to keep you safe - even when things may seem to

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07:26

YOUR BODY CAN HEAL | Manifest Your Health Series

The Funk"tional Nutrition Podcast ·

2024/08/08

In our last episode of the Manifest Your Health series, Erin shares a banger of a clip from the Beta round of Manifest Your Health. Hear about how your body regenerates on a daily basis and, while you can't go back and change your past, you most certainly can change your future. The cart is officially open for Manifest Your Health and we hope to see you there!

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42:28

#1 Way to Shift Your Energy NOW | Manifest Your...

The Funk"tional Nutrition Podcast ·

2024/08/06

This week, Erin discusses how we can live in a hamster wheel of the same limited (usually negative) thoughts and beliefs day after day while wondering why nothing has changed. In order to live your biggest dreams (the ones you deserve, by the way), it’s important to start looking at and acknowledging the things that are working in your life. Erin leaves you with specific practices to help shift your energy into a healing frequency — immediately.In our Manifest Your Health™ mini series, Erin

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58:04

Neurobiology of Chronic Conditions | Manifest Your...

The Funk"tional Nutrition Podcast ·

2024/07/30

Erin dives into the neurobiology behind chronic conditions like Long Covid, Epstein Barr virus, mold, and chemical sensitivities (so many more). The original infection can go away but the brain may still correlate those symptoms to the previous infection. Previously neutral symptoms like feeling tired or having a stomach ache can now communicate “I am still sick” to the mind and start a cascade of immune responses in the body. Learn different tools to calm down your nervous system so that you can

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01:06:37

Subconscious Mind's Role in Healing Your Gut | Ep 320

The Funk"tional Nutrition Podcast ·

2024/07/23

What if I told you the same programming that got you sick can also help you heal? In this episode, we dive into how our bodies and minds are always trying to keep us safe and how, at times, a belief that was once helpful may need to be updated. Learn how and why those with adverse childhood experiences (or ACEs) and trauma are more likely to experience chronic digestive, gut and health challenges and discover tangible resources to help shift from chronic stress into a rest and digest state. By

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42:46

Using Manifestation to Heal Your Body | Manifest Your...

The Funk"tional Nutrition Podcast ·

2024/07/16

Today’s episode puts the tool of manifestation on the table to show what’s possible when healing the body. In this conversation, Erin shares parts of her story and how she used manifestation to heal, as well as 5 main nuggets of wisdom that listeners can take away and apply to their own lives. If you’re struggling with fears around healing or feel you’ve exhausted options, this episode is for you!In our Manifest Your Health™ mini series, Erin continues to offer up new ways to think about your

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45:26

Reframing Chronic Health Symptoms | Manifest Your...

The Funk"tional Nutrition Podcast ·

2024/07/09

Erin interviews Cameryn, our Client Success Coordinator and previous client of TFN, for our first ever expander episode. They dive into how the framework within Manifest Your Health™ can help you shift your thoughts related to chronic health symptoms and diagnoses to a place of growth, expansion, and possibility so that you can reach your full healing potential.In our Manifest Your Health™ mini series, Erin continues to offer up new ways to think about your health. You'll walk away with perspective

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37:35

Chronic Inflammation, Neuroplasticity & Your Healing...

The Funk"tional Nutrition Podcast ·

2024/06/25

This week, we discuss how the body and brain are connected through the gut-brain axis. Learn how supporting yourself on a physical level via decreasing systemic and chronic inflammation can allow your brain and mind to rewire and therefore allow for new ways of thinking (& healing!)In our Manifest Your Health™ mini series, Erin continues to offer up new ways to think about your health via our Intuitive Functional Medicine™ approach. You'll walk away with perspective shifts to help you view your

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01:00:19

Microbiome, Metabolic Health & GLP-1 with Colleen...

The Funk"tional Nutrition Podcast ·

2024/06/18

Erin doesn't typically have brands come on the show to promote their products, but we're such a BIG fan of Pendulum at Team FN that we couldn't resist! Learn more about how GLP-1 works to increase satiety and curb cravings (and why it's labeled as such!). We're also discussing how probiotics help to support overall metabolic health. This episode is for you if you're interested in learning more about GLP-1, your metabolism or gut health. OR if you're a practitioner who utilizes probiotics — or works

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01:01:12

Supporting Your Metabolism with Liz Wolfe | Ep 315

The Funk"tional Nutrition Podcast ·

2024/06/11

This week, Erin welcomes back one of her first ever “regulars”, Liz Wolfe, to discuss all things metabolism, especially as it pertains to women in their 40s. While discussing macronutrients and protein needs can be overwhelming and quite confusing, Liz will leave you with pro tips and convenient, yet effective ways to ensure you’re supporting your body’s needs, whether it’s after a workout, during chronic illness, or throughout the aging process.Liz Wolfe is a Nutritional Therapy Practitioner and

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