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PODCAST

Anger Secrets

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships

health & fitness mental health

All Episodes

08:41

92 - 3 Ways To Let Go Of Your Anger

Anger Secrets ·

2024/08/04

Are you tired of feeling angry all the time? Do you find it hard to let go of your anger, even when it hurts you and those around you? If so, you're not alone. In this episode of the Anger Secrets Podcast, host Alastair Duhs reveals three powerful mindset shifts to help you let go of your anger and find more peace. Alastair dives deep into the psychological strategies that can transform your response to anger, leading to a calmer and happier life.These mindset shifts include:Practice Acceptance:

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08:57

91 - 4 Steps To Becoming A Better Listener In Your...

Anger Secrets ·

2024/07/28

Are you tired of constant arguments in your relationship? Do you feel like you and your partner are never on the same page? Do you wish you could communicate more effectively and improve your relationship?If so, you're not alone. In this episode of the Anger Secrets Podcast, host Alastair Duhs delves into practical strategies for becoming a better listener in your relationships. Alastair outlines four essential steps to enhance your listening skills and foster healthier, more meaningful

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11:06

90 - How To Control Anger In 30 Days Or Less

Anger Secrets ·

2024/07/21

In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses how to control your anger in 30 days or less.Alastairs shares three critical steps to manage anger, including short and long-term strategies for controlling anger and how to build a healthier relationship. Additionally, Alastair highlights success stories from individuals who have transformed their lives through his online anger management program.Key strategies mentioned in this episode to control anger include recognising

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08:43

89 - How to Improve Your Relationship In 3 Simple Steps

Anger Secrets ·

2024/07/14

Do you and your partner argue with each other frequently? Is your relationship lacking in communication and understanding? Are you and your partner drifting apart and you don't know how to stop it?If you answered "Yes" to any of these questions, in this episode of the Anger Secrets Podcast, host Alastair Duhs dives into three powerful steps to enhance your relationship: addressing anger issues, improving communication skills, and implementing Dr. John Gottman's "Magic Six Hours." Tune in to learn

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11:12

88 - 3 Mindfulness Exercises For Anger Management

Anger Secrets ·

2024/07/07

Do you struggle to control your anger? Have you tried to control your anger but still feel overwhelmed and out of control? Do you want to learn practical exercises based on the principles of mindfulness to help you control your temper ?If you answered "Yes to any of these questions, in today's episode of the Anger Secrets Podcast, host Alastair Duhs describes into three powerful mindfulness exercises designed to help you manage anger more effectively. From deep breathing techniques to mindful

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11:02

87 - Should I Do a Face-to-Face or Online Anger...

Anger Secrets ·

2024/06/30

Do you lose your temper at those closest to you? Are your angry outbursts leaving you feeling lonely, isolated and ashamed? Have you Googled "how to control my anger" too many times to admit and are still confused about your best anger management option?If you answered "Yes" to any of these questions, in this episode of the Anger Secrets podcast host Alastair Duhs dives into the debate: "Should I do a face-to-face or online anger management program?" Discover firsthand experiences from Alastair's

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11:27

86 - 7 Common Anger Management Mistakes People Make

Anger Secrets ·

2024/06/23

Do you struggle to control your anger? Have you gone to anger management counseling or therapy sessions but still lose your temper in stressful situations? Do you want to learn how to effectively control your anger and improve your relationships with others? If you answered "Yes" to any of these questions, this episode is for you. In this episode of the Anger Secrets podcast, host Alastair Duhs dives deep into the pitfalls that can hinder your progress in managing anger and provides actionable tips

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11:58

85 - How to Tell If You Have Anger Issue

Anger Secrets ·

2024/06/16

Do you find it difficult to stay calm in stressful situations? Do you lash out at others, even over minor inconveniences or disagreements? Has someone close to you, perhaps your partner or a family member, told you that your anger scares them?If you answered "Yes" to any of these questions, this episode of the Anger Secrets podcast is for you! In it, host Alastair Duhs delves into a crucial topic that can impact every aspect of your life: how to tell if you have an anger issue. Alastair explores

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14:07

84 - I Can Control What I Change (Fiona's Story)

Anger Secrets ·

2024/06/09

Have you ever found yourself in a cycle of anger and abuse, unsure of how to break free? Or perhaps you've been raised in a family where you have been exposed to anger, abuse or violence and you are struggling to break this cycle.Are you looking for a life-changing way to transform your thoughts and feelings, so that you do not get angry in situations that would have previously made you mad?If you have answered "Yes" to any of these questions, then you are in the right place.In today's episode of

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10:58

83 - How To Handle Anger From Others

Anger Secrets ·

2024/06/02

Have you ever found yourself on the receiving end of someone's anger and felt helpless and unsure of how to handle the situation? Perhaps there are times when your partner loses their temper and you have no idea what to do.Or perhaps there are times when your partner loses their temper and it triggers you to do the same.Whatever situation you are in, dealing with other peoples anger can be a difficult and overwhelming experience. In many ways its like being caught in the eye of a storm, with intense

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10:56

82 - 3 Simple Steps To Control Your Anger

Anger Secrets ·

2024/05/26

We've all been there. You're feeling overwhelmed by frustration or anger, and suddenly it overcomes you. Your heart races, your blood boils and before you know it, you've lost control and said or done something you regret. In the moment, it can feel impossible to control your anger and respond calmly to whatever situation you are in. But with practice and dedication, it is possible to gain control over your anger, and it can be far easier than you may think possible. In this episode of the Anger

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11:55

81 - How To Discipline Children Without Anger

Anger Secrets ·

2024/05/19

Do yourself struggle to manage your children's behaviour without getting angry? Do you want to learn effective and gentle ways of disciplining your children without resorting to anger, aggression, intimidation or threats?If you have answered "Yes" to any of these questions, then this episode is for you!In this episode of the Anger Secrets podcast, we dive into the challenging world of parenting—specifically, how to discipline your children without resorting to anger. Through a list of seven

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18:08

80 - My Wife Is Not My Enemy (Matthew's Story)

Anger Secrets ·

2024/05/12

Have you ever wondered why the smallest issues can turn into the biggest battles in your relationship? Do you find yourself constantly arguing with your partner over trivial matters?Do you struggle with issues such as how to be more vulnerable in your relationship, or how to be a better parent to your children than your parents were to you?In this episode of the Anger Secrets podcast, I share Matthew's heartfelt story of overcoming anger and the positive impact anger management has made in his life

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12:42

79 - How To STOP Anger

Anger Secrets ·

2024/05/05

Have you ever found yourself regretting something you said in a moment of anger? Do you feel like your temper sometimes takes control of you, instead of you being in control of your temper?Are you been looking for ways to better control your anger and prevent it from negatively impacting your relationships and daily life?If you answered "Yes!" to any of these questions, then this episode of the Anger Secrets podcast is for you. In this episode, host Alastair Duhs dives deep into the powerful STOP

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11:54

78 - 3 Steps To Communicate Effectively With Your...

Anger Secrets ·

2024/04/28

Do arguments with your partner often spiral out of control? Do you feel like you're constantly trying to get your point across but your partner never seems to understand what you are saying? Are anger, arguments or poor communication ruling your relationship? If so, then today's episode of the Anger Secrets is packed with actionable advice and insightful strategies for improving communication within your relationships. If you're looking to overcome obstacles and enhance the quality of your

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10:35

77 - What Are Your Anger Triggers?

Anger Secrets ·

2024/04/21

In this power-packed episode of the Anger Secrets podcast, host Alastair Duhs dives deep into how to identify and handle your anger triggers. If you've ever found yourself reacting impulsively in a heat of anger or struggling to keep your cool in stressful situations, this episode is for you!What You'll Learn:How to identify your personal anger triggersHow to use an anger diary in recognising patterns and initiating change.Techniques for spotting your Early Warning Signs of AngerThe power of

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08:56

76 - What Is Healthy Anger?

Anger Secrets ·

2024/04/14

Can anger be expressed in a healthy way?In this episode of the Anger Secrets podcast, host Alastair Duhs explores this question and shares the distinction between healthy and unhealthy expressions of anger. Drawing from over 30 years of experience teaching more than 15,000 men and women how to control their anger, Alastair acknowledges argues that while anger often leads to negative outcomes, it can serve positive purposes when expressed constructively.In this episode you will learn what constitutes

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13:47

75 - The No. 1 Thing That Makes A Relationship...

Anger Secrets ·

2024/04/07

Do you want to create a happy, healthy and passionate long-term relationship?In this episode of the Anger Secrets podcast, host Alastair Duhs explores the significance of primary loving relationships for happiness and success in life. Alastair introduces his upcoming relationship coaching program, "Reignite My Relationship", which aims to help couples foster happier, more loving, and passionate relationships through effective communication, developing intimacy, shared goals and much more. The core

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12:18

74 - How To Rebuild Your Relationship After Separation

Anger Secrets ·

2024/03/30

Have you and your partner separated due to anger issues? If so, this episode of the Anger Secrets podcast is for you. In this episode, host Alastair Duhs explores the challenge of rebuilding a relationship after separation caused by anger issues. While this is difficult, it can be done!In this episode, Alastair outlines a five-step process for individuals looking to reconcile and rebuild their relationships. These steps include dealing with one's anger issues, accepting responsibility for the impact

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10:31

73 - Mastering Anger In Relationships

Anger Secrets ·

2024/03/23

Do you struggle to control your anger with your partner?If so, you are not alone. But it is vital that you learn to control your anger as soon as possible.In this episode of the Anger Secrets podcast, host Alastair Duhs revisits strategies to master your anger in relationships.Anger is a natural human emotion and it's normal to feel angry from time to time. However, if your anger becomes too intense in your relationship, it will cause significant damage. And even worse, it can very easily result in

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