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PODCAST

The Mindset Diet

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.

health & fitness nutrition

All Episodes

17:29

Should You Shame Yourself into Losing Weight?

The Mindset Diet ·

2024/05/31

In this episode, Iman explores the complex role of shame in weight loss journeys. Through personal anecdotes, real-life examples, and insightful analysis, she examines whether shame can be an effective motivator and discusses healthier, more sustainable approaches to self-improvement and weight management.Topics discussed:The role of shame in weight lossShame vs. guilt Common shame triggersOther motivational strategies How to overcome feelings of shame Want to connect? Follow I...

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21:01

6 Ways You're Sabotaging Yourself on Your Weight Loss...

The Mindset Diet ·

2024/05/24

Welcome to another episode of The Mindset Diet! In this episode, Iman dives deep into six common ways people sabotage their weight loss journey. From letting yourself get overwhelmed to setting unrealistic expectations, this episode is packed with honest and raw advice to help you get out of your own way and start making progress.Topics discussed:How you let yourself get overwhelmedWhy setting unrealistic expectations sets you up for failureHow to get out of the all-or-nothing mentality ...

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17:54

Why Most Weight Loss Challenges Suck (And How to...

The Mindset Diet ·

2024/05/17

In this episode, Iman dives deep into the pitfalls of conventional weight loss challenges. She explains why these challenges often fail to deliver sustainable results and leave participants in a rocky place after the challenge is over. Topics discussed:Common reasons why most weight loss challenges don't help you achieve sustainable results What a well-designed weigh loss challenge would look likeA BIG announcement! CONNECT WITH IMAN:On Instagram (@builtbybalance_iman)CLIC...

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10:24

5 Signs That You're Winning at Weight Loss (Beyond...

The Mindset Diet ·

2024/05/10

Ever feel like the journey to weight loss is a puzzle wrapped in a riddle? In this episode, Iman reveals 5 signs that you're progressing on your weight loss journey—even if your scale begs to differ. This episode isn't just about shedding pounds; it's about shedding outdated notions of what success looks like. >> > DOWNLOAD OUR FREE GUIDE ON 5 WAYS TO JUMPSTART YOUR METABOLISM HERE <<< Connect with ImanOn Instagram @builtbybalance_imanFind free weight loss trainings and...

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66:10

Coach Trey Bruffey on a WHOLISTIC Approach to Weight...

The Mindset Diet ·

2024/04/19

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13:25

Why You Should be Afraid of Being Normal

The Mindset Diet ·

2024/04/12

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15:21

The 3 Biggest Mistakes Our Clients Are Making

The Mindset Diet ·

2024/04/05

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57:29

$1M CEO on How to Get Organized and Beat Overwhelm

The Mindset Diet ·

2024/03/29

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57:36

Breaking Free From Bingeing: Coach Ryan Murphy's...

The Mindset Diet ·

2024/03/22

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15:40

Focus on THESE 2 Things to Lose Weight and Keep it...

The Mindset Diet ·

2024/03/08

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42:43

Reinventing Your Relationship with Food and Restoring...

The Mindset Diet ·

2024/03/01

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9:39

You Don't Need Motivation, You Need Organization -...

The Mindset Diet ·

2024/02/23

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52:17

The 5 Pillars of Sustainable Weight Loss with coach...

The Mindset Diet ·

2024/02/16

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28:03

How Cherie Lost 28 lbs WITHOUT a Restrictive Diet

The Mindset Diet ·

2024/02/09

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17:24

3 Things I WISH I Knew Before I Lost 20 lbs

The Mindset Diet ·

2024/02/02

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51:22

Keep it Simple and Eat MORE to Lose Fat with Coach...

The Mindset Diet ·

2024/01/26

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9:32

An Easy Mindset Hack to Help You Lose Your Next 5 lbs

The Mindset Diet ·

2024/01/12

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52:17

The Truth Behind Weight Loss and Mindset with...

The Mindset Diet ·

2024/01/05

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13:31

The Easiest Way to Lose Weight in the New Year

The Mindset Diet ·

2023/12/29

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18:43

How to Stay Patient on Your Weight Loss Journey

The Mindset Diet ·

2023/12/22

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138 results

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