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PODCAST

The Mindset Diet

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.

health & fitness nutrition

All Episodes

25:12

9 Physical Requirements to Lose 20+ lbs

The Mindset Diet ·

2024/07/19

In this episode, Iman reveals the 9 Physical Requirements for losing 20 or more pounds. She goes over the most important factor when it comes to losing weight, the best type of exercise to do, how much movement you need, and what types of foods you need to be eating. This episode answers the following question: "No B.S., no sugarcoating it, what does it actually take to lose weight and keep it off?"Topics discussed:Brand new resource to help you figure out your perfect next step on ...

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57:15

A Brutally Honest Convo About Getting Out of Your Own...

The Mindset Diet ·

2024/07/12

In this episode of the show, Iman is joined by special guest Austin Stout, a functional health coach with several years of hands-on experience working with people with all types of health issues.The two delve into the factors contributing to the average American's struggle with weight and overall health. They explore various aspects of this complex issue, from societal influences to personal habits, and offer practical advice for those looking to make a change.Topics discussed:Why the average...

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14:04

How to Go "Off Track" WITHOUT Derailing Progress

The Mindset Diet ·

2024/07/05

In this episode, Iman coaches you through how to have an unplanned day of eating without letting it completely derail your progress. She touches upon the right mindset to have when going "off track" as well as practical strategies/tips to navigate any obstacles life throws your way.Topics discussed:Understanding the mindset of unplanned meals The mistake most women make when they have to go off track How to go off track gracefully How to reset and recover after a "bad" meal or ...

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13:09

5 Hidden Reasons Why You Are Not Losing Weight

The Mindset Diet ·

2024/06/21

In this episode of The Mindset Diet, Iman explores five hidden reasons that might be hindering progress on your weight loss journey. These reasons might not be as obvious as lack of exercise or overeating, but they play a crucial role in your progress. Listen to discover these hidden obstacles and learn how to overcome them to achieve your weight loss goals.Want to connect?Follow Iman on Instagram (@builtbybalance_iman)CLICK HERE to join our private FB community Get my weekly newsletter ...

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16:13

Listen if You're Too Busy to Lose Weight

The Mindset Diet ·

2024/06/14

Welcome to another episode of The Mindset Diet! In this episode, Iman dives into the challenges of feeling too busy to lose weight, a common struggle for many women. If you find yourself exhausted, overcommitted, and stretched thin between roles as a mother, wife, employee, or coworker, this episode is for you.Topics discussed: Your power to take control of your schedule 3 reasons why you are so busy How to regain control of your time and your life Want to connect?Follow I...

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12:21

A Mindset Shift that Will Keep You from Quitting

The Mindset Diet ·

2024/06/07

In this episode of The Mindset Diet, Iman delves into a common challenge her clients face: the struggle to separate healthy behaviors from the immediate outcomes they expect. Iman shares insights from her recent coaching experiences, emphasizing the importance of focusing on consistent healthy habits rather than obsessing over the scale and gives practical tips to help you ditch the discouraging mindset that makes you want to quit altogether. Topics discussed:The problem with fixati...

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17:29

Should You Shame Yourself into Losing Weight?

The Mindset Diet ·

2024/05/31

In this episode, Iman explores the complex role of shame in weight loss journeys. Through personal anecdotes, real-life examples, and insightful analysis, she examines whether shame can be an effective motivator and discusses healthier, more sustainable approaches to self-improvement and weight management.Topics discussed:The role of shame in weight lossShame vs. guilt Common shame triggersOther motivational strategies How to overcome feelings of shame Want to connect? Follow I...

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21:01

6 Ways You're Sabotaging Yourself on Your Weight Loss...

The Mindset Diet ·

2024/05/24

Welcome to another episode of The Mindset Diet! In this episode, Iman dives deep into six common ways people sabotage their weight loss journey. From letting yourself get overwhelmed to setting unrealistic expectations, this episode is packed with honest and raw advice to help you get out of your own way and start making progress.Topics discussed:How you let yourself get overwhelmedWhy setting unrealistic expectations sets you up for failureHow to get out of the all-or-nothing mentality ...

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17:54

Why Most Weight Loss Challenges Suck (And How to...

The Mindset Diet ·

2024/05/17

In this episode, Iman dives deep into the pitfalls of conventional weight loss challenges. She explains why these challenges often fail to deliver sustainable results and leave participants in a rocky place after the challenge is over. Topics discussed:Common reasons why most weight loss challenges don't help you achieve sustainable results What a well-designed weigh loss challenge would look likeA BIG announcement! CONNECT WITH IMAN:On Instagram (@builtbybalance_iman)CLIC...

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10:24

5 Signs That You're Winning at Weight Loss (Beyond...

The Mindset Diet ·

2024/05/10

Ever feel like the journey to weight loss is a puzzle wrapped in a riddle? In this episode, Iman reveals 5 signs that you're progressing on your weight loss journey—even if your scale begs to differ. This episode isn't just about shedding pounds; it's about shedding outdated notions of what success looks like. >> > DOWNLOAD OUR FREE GUIDE ON 5 WAYS TO JUMPSTART YOUR METABOLISM HERE <<< Connect with ImanOn Instagram @builtbybalance_imanFind free weight loss trainings and...

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66:10

Coach Trey Bruffey on a WHOLISTIC Approach to Weight...

The Mindset Diet ·

2024/04/19

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13:25

Why You Should be Afraid of Being Normal

The Mindset Diet ·

2024/04/12

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15:21

The 3 Biggest Mistakes Our Clients Are Making

The Mindset Diet ·

2024/04/05

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57:29

$1M CEO on How to Get Organized and Beat Overwhelm

The Mindset Diet ·

2024/03/29

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57:36

Breaking Free From Bingeing: Coach Ryan Murphy's...

The Mindset Diet ·

2024/03/22

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15:40

Focus on THESE 2 Things to Lose Weight and Keep it...

The Mindset Diet ·

2024/03/08

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42:43

Reinventing Your Relationship with Food and Restoring...

The Mindset Diet ·

2024/03/01

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9:39

You Don't Need Motivation, You Need Organization -...

The Mindset Diet ·

2024/02/23

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52:17

The 5 Pillars of Sustainable Weight Loss with coach...

The Mindset Diet ·

2024/02/16

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28:03

How Cherie Lost 28 lbs WITHOUT a Restrictive Diet

The Mindset Diet ·

2024/02/09

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144 results

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