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PODCAST

Catch Ups In My Kitchen

Georgia Symonds

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.Therefore

health & fitness nutrition

All Episodes

43:08

E.138 How To Feel Body Confident with Lucy Borrie

Catch Ups In My Kitchen ·

2025/01/28

This week in my kitchen, I’m joined by Lucy Borrie—a professional dancer and the founder of the Be Body Method. Be Body is a unique workout approach that blends strength training with Pilates, all while focusing on building both mental and physical resilience.Lucy’s journey to creating Be Body stems from her personal struggles with body confidence and self-esteem. She shares how she spent years unable to recall a time when she truly felt comfortable in her own skin.In this episode, we explore Lucy’s

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1:00:30

E.137 Navigating Gut Health with Dr. Emily Prpa

Catch Ups In My Kitchen ·

2025/01/21

In my kitchen this week I am joined by Dr Emily Prpa who is a Registered Nutritionist at Yakult, gut experts for 90 years. She holds a PhD in Nutritional Sciences from King’s College London, where she is also a visiting lecturer. Her research explores how the gut microbiome impacts various aspects of our heath, and has been published in high-impact scientific journals and presented internationally.I wanted to sit down with Emily to try and navigate some of the noise that is out there and de-bunk

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50:38

E.136 Life Behind The Scenes Of An Olympic Swimmer...

Catch Ups In My Kitchen ·

2025/01/14

In my kitchen this week I am joined by Julimar Avila a two time Olympian who has raced in both Tokyo 2020 and Paris 2024. Born and raised in Honduras Julimar was competing in swimming competitions from the age of 5 driven by an unstoppable ambition and determination to excel in her sport.In this episode, we take a deep dive (pun absolutely intended!) into the life of an Olympian. Together, Julimar and I explore the grit, dedication, and immense sacrifices required to reach the pinnacle of athletic

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36:39

E.135 Christmas Edition: Melissa Tattam and I are in...

Catch Ups In My Kitchen ·

2024/12/24

This week, I’m joined by a very special guest—Melissa Tattam! We’re back in the kitchen, and this time, we’re whipping up a healthy twist on Dark Chocolate and Pistachio Cookies, thanks to amazing ingredients from Well Easy.All the ingredients we use are refined sugar-free and as wholesome as they come!While baking, Melissa and I chat about all things festive, from our favourite Christmas traditions to what’s on this year’s holiday menu. We also dive into a hot topic: should you stay in your pyjamas

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30:42

E.134 Live Pilates Panel From KARVE Chelsea Opening...

Catch Ups In My Kitchen ·

2024/12/17

Catch Ups In KARVEThis week we had an away day to the Karve Studio in Chelsea where they opened their doors to their fourth studio and second in London!To celebrate their opening I did a live panel where I was joined by some of their regular members to have a discussion around Pilates, Holistic Wellness and the rituals that we will be taking with us into 2025On the panel I was joined by:Izzy Utterson who is known on Instagram for her Glow Up TipsJulimar a two time Olympic SwimmerYulia Founder of

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37:58

E.133 Hard Water Truths with Karlee Founder of Hello...

Catch Ups In My Kitchen ·

2024/12/10

This week in my kitchen, I’m joined by Karlee Zhang, the founder of Hello Klean—a brand dedicated to protecting your skin and hair from the effects of hard water! Karlee’s inspiration for Hello Klean came from her personal experience. Travelling for work and encountering different water qualities, she noticed significant changes in her skin and hair. After much trial and error, she discovered that hard water, not her products or routine, was the culprit behind her sensitivities.In this episode,

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17:49

E.132 Solo Episode: My Biggest Insecurity

Catch Ups In My Kitchen ·

2024/12/03

In this week’s episode, I’m back with the final solo episode of the year—a deeply personal one where I open up about one of my biggest insecurities. This has been an episode I’ve hesitated to record, as the topic feels trivial on the surface. Yet, I’ve come to realise its significance, not only in my journey but also in how it might resonate with others who feel similarly. My hope is that through sharing, listeners will feel seen, understood, and less alone.Insecurities are often invisible to others

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48:31

E.131 Taking The Pressure Off Of Perfect: Manon's...

Catch Ups In My Kitchen ·

2024/11/26

This week in my kitchen, I’m joined by the incredible Manon Eleri—model, mum of two, and holistic health coach. Together, we dive into the often overwhelming pressure to be perfect and unpack Manon’s inspiring health journey.Starting her modeling career at a young age, Manon shares how societal pressures led her to strive for an unrealistic body shape, resulting in orthorexia and over-exercising. In this candid conversation, she opens up about her transformation from a place of obsession to finding

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1:07:00

E.130 Unlocking Effective Communication with The...

Catch Ups In My Kitchen ·

2024/11/19

This week in my kitchen, I’m joined by Amira, also known as The Communication Expert, for an insightful conversation about mastering the art of communication. We explore how to effectively express yourself and connect with others to achieve your goals—whether in your personal life, professional endeavours, or relationships.I firmly believe that strong communication skills are the key to success. Without them, it’s difficult to seize opportunities or resolve challenges that may be holding you back

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1:01:02

E.129 How Breathing Can Change Your Life with Simon Lamb

Catch Ups In My Kitchen ·

2024/11/12

This week in my kitchen, I'm joined by Simon Lamb, who uses various wellness practices to help people reconnect with nature, because as a society we are becoming increasingly disconnected. In this episode, we discuss his approach through Breath Work, Qigong, and Cold Water Therapy.Our main focus is on breath work, exploring how intentional breathing can transform our lives. As Simon shares, our breath is our lifeline; when done improperly, it can harm our wellbeing, but when practiced mindfully, it

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1:00:03

E.128 Why We Should Eat Organs with Niall Kiddle

Catch Ups In My Kitchen ·

2024/11/05

In my kitchen this week, I’m joined by Niall Kiddle, the founder of Organised, the world's first 100% natural beef organ protein supplement. Having Niall here was a real treat— as although our diets and lifestyles look completely different on paper, we actually share quite a few commonalities.Niall’s journey into the Ancestral Lifestyle began around six years ago, inspired by Joe Rogan, Ben Greenfield, and Paul Saladino. Since then, he’s been captivated by how this way of eating has transformed his

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59:28

E.127 How To Level Up Your Health With Ed Foy...

Catch Ups In My Kitchen ·

2024/10/29

In my kitchen this week I am joined by Ed Foy, co-founder of the health brand PRESS. PRESS began as a cold-pressed juice company and has since grown into a full-fledged health brand with products that cater to every meal of the day, from breakfast to dinner.10 years ago, Ed and his co-founder Georgie drew inspiration from the vibrant health and wellness culture in LA, aiming to bring that West Coast lifestyle to London. In LA, a focus on health and wellness fuelled demand for juices, wellness shots,

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46:40

E.126 Why Is Everyone Talking About Mushrooms With...

Catch Ups In My Kitchen ·

2024/10/22

This week in my kitchen, I'm excited to be joined by the co-founders of London Nootropics, Zain and Shez, to chat about all things functional mushrooms and adaptogens. We'll explore why so many people are incorporating them into their daily routines.Zain and Shez are two friends who began adding functional mushrooms to their morning coffee after experiencing the benefits firsthand. Whether you're interested in supporting brain health, regulating the nervous system, or boosting energy without a

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27:29

BONUS EP: At Home Lymphatic Drainage Massage Tutorial

Catch Ups In My Kitchen ·

2024/10/15

In this bonus episode Carli Wheatley goes through a 10-minute at-home lymphatic drainage system tutorial!So light a candle, put your headphones on and it's time to relax, move fluid and detox!If you would prefer to watch this then catch the full tutorial on YouTube!This is a really easy way of getting fluid moving in your body and opening up your lymphs Hosted on Acast. See acast.com/privacy for more information.

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57:54

E.125 Everything You Need To Know About Lymphatic...

Catch Ups In My Kitchen ·

2024/10/15

This week in my kitchen, I’m joined by Carli Wheatley, also known on Instagram as the Lymph Lover, for an in-depth discussion on all things lymphatic! We explore what the lymphatic system is, how it functions, and how lymphatic drainage massage can help move fluid throughout the body. We also dive into the lifestyle changes and home remedies that can support a healthy lymphatic system.In today's world, we're constantly exposed to toxins, which can cause blockages in our lymphatic system. That's why

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56:27

E.124 How To Get The Perfect Nights Sleep with Sleep...

Catch Ups In My Kitchen ·

2024/10/08

In my kitchen this week I am joined by Kathryn Pinkham Founder of The Insomnia Clinic who has been working in sleep for 15 years. In this episode we deep dive on all things sleep and talk about the main reasons that people struggle to get to sleep and what to do about it. Sleep has been a hot topic of conversation recently with the awareness of it's importance to our overall health being highlighted more than ever! I also had some burning questions that I was curious to here Kathryns thoughts on

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41:45

E.123 "I started D.Louise as a tribute to my mum" -...

Catch Ups In My Kitchen ·

2024/10/01

This week in my kitchen, I’m joined by Olivia Jenkins, the founder of D.Louise, a jewellery brand known for creating beautiful, long-lasting pieces at affordable prices. In this episode, Olivia and I discuss grief and loss—topics we all experience when losing loved ones, yet rarely address as part of our overall health and wellness, even though they play a significant role. Olivia has faced the heartbreaking loss of both her mum and brother, and in this episode, she graciously shares her journey

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1:05:03

E.122 How To Grow To 1.4 Million Followers In A Year...

Catch Ups In My Kitchen ·

2024/09/17

This week in my kitchen, I’m joined by Natalia Rudin, also known as Nats Nourishments on social media. We’ll discuss her remarkable journey to becoming a content creator, including how she skyrocketed to 1.4 million followers on Instagram and 759K on TikTok.In this episode, we explore Natalia’s path from working in pubs and restaurants to becoming a personal chef, and eventually transitioning to full-time content creation. Natalia reveals her commitment to growing her online presence and the effort

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26:19

E.121 Solo Ep: How I Live and Eat To Be The...

Catch Ups In My Kitchen ·

2024/09/10

This week in my kitchen, I'm bringing you a solo episode from Mallorca all about diet and nutrition. I often get asked about what I eat and whether I'm still plant-based, so I decided to dedicate this episode entirely to discussing my diet and nutrition journey.My goal is always to be the healthiest version of myself, so in this episode, I talk about my experience with being plant-based and my decision to reintroduce some animal products into my diet, including the process of navigating vegan guilt

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32:06

E.120 Sam Currans Lifestyle On and Off the Pitch

Catch Ups In My Kitchen ·

2024/09/03

In this week's episode, I'm joined by Sam Curran, the professional cricket player who represents both England and Surrey, and who was signed at just seventeen years old. I wanted to dive into Sam's lifestyle both on and off the pitch, exploring key wellness topics like sleep, supplements, and mental health. In professional sports, the mental game is just as crucial as the physical, so I was keen to hear how Sam manages the pressure to consistently perform at a high level and what strategies he uses

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200 results

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