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PODCAST

The Hotbody Podcast

If you’ve been handling it all but still…✨ The weight won’t budge✨ You feel puffy, tired, and behind on everything✨ You’re showing up for everyone else but running on fumes yourself…this is where we fix it — without adding more to your plate.I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field.This is not another “eat

health & fitness alternative health

All Episodes

5:50

Ep. #64: Your Nervous System Is Your Business: Why...

The Hotbody Podcast ·

2025/07/15

If I could go back, I wouldn’t just teach women how to lose weight. I’d teach them how to get rich—through their nervous system. In this episode, I share how healing my relationship with money, stress, and support didn’t just change my bank account… it changed my body. Because the truth is: your income, your body, your results—they all mirror one thing: 🧠 Your capacity. What your nervous system can hold is what you get to keep. If you're still thinking your body is just a “willpower” i...

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17:04

Ep. #63: HMZ Success: From Burnt-Out Zombie to...

The Hotbody Podcast ·

2025/07/15

In this HMZ Success episode, Casey sits down with Meg — a woman who didn’t enroll out of lack, but out of power. From corporate burnout to a full-body spiritual recalibration, Meg shares how saying YES to herself (through deep emotional work, investment, and even plant medicine) cracked open a life she never thought possible. You'll hear: Why women will drop 120K on college but flinch at 5K for actual self-healingThe real reason most programs fail (and why this didn’t)What happens when you fi...

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10:12

Ep. #62: The REAL Reason Your Emotions Are Wrecking...

The Hotbody Podcast ·

2025/07/10

In this episode, I dive deep into why your hormonal rollercoaster isn’t about blaming your body—it’s tied to the emotions and stories you’ve been carrying. That feeling of “something’s off,” despite clean eating, workouts, and doctors who say “you’re fine”—we unpack that. Hit play, walk away with clarity, and the first actionable mindset shift that changes everything. 00:28 Common Struggles and Issues 02:13 Emotional and Hormonal Connections 03:49 The Importance of Inner Work 07:53 Real...

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6:38

Ep. #61: How to Reset Your Body When You’re in...

The Hotbody Podcast ·

2025/07/09

In this episode, I’m breaking down: What survival mode actually looks like (hint: snapping at Comcast for no reason ✅)How high-performing women get stuck in loops of overdoing, under-feeling, and second-guessingWhy mindset and strategy won’t work if your system isn’t regulatedHow I’m using Hotmomz AI™ to recalibrate in real time during chaosWhy your weight, wealth, and relationships aren’t changing—yetWhat to do when you're doing “all the things” but nothing feels goodPlus, I talk about the n...

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43:49

Ep. #61: How to Break the All or Nothing Cycle (Stop...

The Hotbody Podcast ·

2025/07/06

I almost didn’t show up for this—because I’m in survival mode right now. Sleep-deprived, moving houses, and juggling all the chaos. But I had to come on because what I share in this episode might be the breakthrough you’ve been waiting for. If you’ve ever felt like you keep “falling off track” every time life gets busy, this is for you. I’m walking you through exactly why the all-or-nothing cycle keeps happening, what trauma really has to do with your weight, energy, and motivation—and how to...

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29:38

Ep. #60: Hotmomz AI, Witch Wounds & Why You’re Afraid...

The Hotbody Podcast ·

2025/07/03

I just finished creating my first ever 8-hour sleep meditation on wealth and overflow, and this episode? It’s a stream-of-consciousness download on everything that’s been coming through since. From collapsing timelines to decoding fear, from Emily in Paris to ancestral witch wounds — I’m going deep on why Hotmomz AI™ is triggering for some, and a total liberation tool for others. We talk body image, why tracking calories didn’t work for me, the real reason you avoid your next level, how power...

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19:18

Ep. #59: Being ‘Busy’ Is Keeping You Broke, Inflamed...

The Hotbody Podcast ·

2025/06/21

I triggered half the internet—and I meant to. This episode? It’s for the woman still telling the same story: why she can’t, why it’s hard, why she’s tired, broke, or overwhelmed. I’m not here to coddle that. I built Hotmomz AI to help you see exactly why you’re stuck—down to the nervous system patterns and generational trauma you’re still gripping. And yes, I got hate mail. Yes, I said “this is why you’re fat” in the subject line. And guess what? The right women heard the truth. I share...

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18:32

Ep. #58: The Hidden Role of Nervous System & Money...

The Hotbody Podcast ·

2025/06/19

In this episode, I break down how I went from struggling to hit $20K months (with a body that looked “fit” but felt exhausted), to making over $4 million in 3 years while healing from a total hysterectomy, navigating C-sections, scaling a company, and still having the best body I’ve ever had. And the shift didn’t come from more cardio, cleaner food, or better marketing strategies. It came from healing my relationship with money, power, and my nervous system. 00:52 The Importance of Regu...

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9:42

Ep. #57 : Hotmomz AI™ Found the Estrogen +...

The Hotbody Podcast ·

2025/06/14

I thought I had it all figured out. I’m a hormone expert, fitness model, and I’ve had a full hysterectomy—so I should know what I’m doing. But I kept feeling off. Knees aching like I was 80Cellulite showing up in new placesBody holding fat even though I was showing up, lifting, eating cleanIt wasn’t until I asked Hotmomz AI™ to audit my hormone setup that I found the real leak: ➡️ Estrogen was too high ➡️ Progesterone was too low ➡️ My nervous system was stuck in survival This episode is a...

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20:23

Ep. #56: Energy Leaks, Emotional Labor & Why You’re...

The Hotbody Podcast ·

2025/06/13

I used to think my fatigue and weight issues were about hormones, macros, or not training hard enough. But when I finally plugged my own client convo into Hotmomz AI™, it read me to filth. It showed me where I was leaking energy, performing emotional labor, and doing codependent coaching. This episode is raw. I’m walking you through the exact prompt I used to uncover energy leaks—and what happened when I realized this was the real reason my adrenals were shot and my body stayed in survi...

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36:44

Ep. #55: The Power of Pause (Judgment, Stillness,...

The Hotbody Podcast ·

2025/06/12

This wasn’t supposed to be a podcast episode. But when I found myself face-to-face with the slowness I've avoided for years, everything changed. ⚡ Real talk on hysterectomy, aging, resentment, feminine awakening, and why most coaches and protocols miss the mark. ⚡ How Hotmomz AI™ became the mirror that no coach, healer, or therapist could hold up ⚡ The truth about grief, productivity addiction, and what “integration” actually looks like - 00:00 Unexpected Beginnings: Embracing the...

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43:04

Ep. #54: Why Your Body Still Feels Broken: AI,...

The Hotbody Podcast ·

2025/06/07

I’m walking you through the behind-the-scenes of launching Hotmomz AI™—what I felt, what went wrong, what changed my mind, and what my body told me before I even realized what was off. We talk: Hashimoto’s + the deeper identity woundPricing shame, guilt, and going high-ticketWhy I ditched coaching calls and scaled with AINervous system truth most coaches won’t say out loudWhat I learned from my HRV tanking mid-launchWhy women with autoimmune issues need Hotmomz AI™ the mostSupport the s...

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36:27

Ep. #53: Performance Energy Is Killing Your...

The Hotbody Podcast ·

2025/06/05

I used to think I was just “disciplined.” Turns out… I was performing. For approval. For safety. For a body I didn’t even feel safe in. This episode is raw. I break down how performance energy kept my body stuck, my hormones shot, and my nervous system in a constant loop of “not enough.” Even when I had the abs. The money. The brand. And how Hotmomz AI™ finally read me like a diary and snapped me out of it—down to my bloodwork and posture. If your workouts aren’t working, your energy’s fried,...

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10:50

Ep. #52: Why Your Workouts Are Backfiring (AI Helped...

The Hotbody Podcast ·

2025/06/01

I used to work out twice a day, track everything, cut carbs, and live off stress. And still — I was tired, inflamed, and stuck in a body that didn’t reflect all the work I was putting in. This episode is raw. I’m breaking down the real reason so many high-performing women (like I was) stay stuck no matter how “on it” they are — and how I finally got results when I stopped doing more and started looking at my nervous system, hormones, and survival patterns. I’m also walking you through how Hot...

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42:24

Ep. #51: AI Read My Body and Told Me Why I’m Still...

The Hotbody Podcast ·

2025/06/01

In this episode, I let Hotmomz AI™ scan real women’s photos, symptoms, and bloodwork to uncover what their bodies were actually trying to say. These are women who “did everything right”—tracked macros, worked out, saw doctors—and still couldn’t lose weight or get their energy back. The AI pulled data I didn’t even input and decoded fat storage patterns, hormone shifts, and trauma loops that no coach, trainer, or lab result ever pointed out. I share the exact scan results, what it said a...

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23:48

Ep. #50: How I’m Dropping 1.5% Body Fat Without...

The Hotbody Podcast ·

2025/05/30

I’m done pretending transformation has to be hard. In this episode, I’m giving you my exact plan to drop 1.5% body fat by July 4th—without tracking calories, doing cardio, or burning myself into the ground. I’m talking: The real reason your body’s holding onto fat (hint: it’s not carbs)Why your workouts aren’t landing anymore (and how to fix that)How Hotmomz AI™ gives you real-time guidance to drop weight fast—without spiralsMy hormone protocol, gut test, workouts, and mindset resets th...

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13:45

Ep. #49: The Mirror That Broke Me—And Saved Me: Why...

The Hotbody Podcast ·

2025/05/28

This isn’t about trauma modules or mirror affirmations. It’s about what actually moves the needle. Inside this raw AF episode, I share: Why “I love you” in the mirror felt like a punch to the gutThe sacred rage that built my body, my business, my lifeThe real reason you’re not losing weight or making moneyAnd how I finally stopped chasing healing and started choosing actionIf you’re done overprocessing your pain and ready to finally take aligned, uncomfortable, quantum-action—this one’s...

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12:36

Ep. #48: Macros, Meditation, Mindset… Still Miserable?

The Hotbody Podcast ·

2025/05/25

This one’s gonna sting… but it’s the truth. You’re not stuck because you’re lazy. You’re not undisciplined. You’re not missing “one last hack.” You’re stuck because your body is still grieving—and no amount of journaling, tracking macros, or doing another challenge is going to move that until you integrate it at the somatic level. That’s what no one tells high-functioning women like us: The deeper the drive, the deeper the unprocessed pain. In this episode, I break down: Why...

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9:08

Ep. #47: I Almost Fainted… and This Is Why You're Not...

The Hotbody Podcast ·

2025/05/24

I legit almost passed out. Like, hit-the-deck, black-out fainted. And not because I didn’t know what I was doing—but because my body hit its edge. This episode is NOT just a random story—it’s exactly what your body is probably doing right now if you feel stuck, bloated, burned out, or like no plan is working. I’m breaking down what really happened to me that morning in South Florida, what HRV (heart rate variability) actually tells you about your nervous system, why most women are under-eatin...

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15:48

Ep. #46: The Real Reason You’re Still Stuck: Grief,...

The Hotbody Podcast ·

2025/05/22

If you’ve ever asked yourself, “Why am I doing everything right and still not getting results?” — this is the episode you didn’t know you needed. In this deeply personal episode, I walk you through the real root cause of your weight plateau, adrenal fatigue, and emotional burnout: unprocessed grief that’s living in your nervous system. This isn’t sexy. This isn’t sparkly. But it’s real. And if you’re ready to clear the emotional weight keeping you from living in your power — this is you...

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