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PODCAST

Hold The Gluten

Hold the Gluten

This is a gluten-free zone - you"ll find nary a wheat, barley, oat, or stalk of rye lurking here. Join us as we blog and podcast about our lives, gluten free.

health & fitness fitness & nutrition

All Episodes

28:58

Hold The Gluten 19 - There's a Party In My Tummy!

Hold The Gluten ·

2009/03/05

The latest episode of my Hold The Gluten Podcast is now live! Episode 19 “‘There’s A Party In My Tummy!” Features: South Florida-based Palm Beach County Celiac Support Group offering gluten free meal assistance to economically challengedNatasha’s Health Nut Cookies - a moist & chewy GF cookie.Listener Pennie shares her snack suggestion… Mrs. Dash on popcorn! 13 different blends that are Gluten & MSG Free.Bahama Rice Burger - tasty soy and gluten free “meat alternative”.Gluten Free and a

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20:54

Hold The Gluten 18 - What's Cookin' Good Lookin'?

Hold The Gluten ·

2009/02/19

The latest episode of my Hold The Gluten Podcast is now live! Episode 18 “What’s Cookin’ Good Lookin’?” Features: Would love to see “Celiac Disease” as a check off on physician forms.Uno Chicago Grill now serving Gluten Free Pizza nationwide!WalMart now carrying Amy’s Organic Gluten Free Frozen Meals.February 2009 issue of Rachael Ray magazine offers gluten free recipe.Chocolate Cheesecake with Cocoa Pebbles Crust recipe on Hold The Gluten blog.MLO Brown Rice Protein Powder is gluten free and

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22:20

Hold The Gluten 17 - I Like Monkeys!

Hold The Gluten ·

2009/01/30

The latest episode of my Hold The Gluten Podcast is now live! Episode 17 “I Like Monkeys!” Features: Peanut Butter Recall includes PB Cookie Lara Bar.Birthday dinner at Pizza by ElizabethsComment from HTG listener Julia re: gluten intolerance does not always equal skinny or hungry looking. Epic Fail Part 1 - GF Easy Bake Bread Mix by OrgranEpic Fail Part 2 - Nasty Orgran Bread made into French Toast encrusted with Cocoa Pebbles.Listener Mike’s answer to my question, “Can I be “glutened” by

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23:32

Hold The Gluten 16 - Happy Gluten Free New Year!

Hold The Gluten ·

2009/01/16

The latest episode of my Hold The Gluten Podcast is now live! Episode 16 “Happy Gluten Free New Year!” Features: How you can claim a tax deduction for gluten free food (and mileage!).Question from HTG listener Lydia: How do you ensure you are getting a GF meal when dining out? How do you get your family/friends to focus on the meal and not your food intolerance?Triumph Dining Cards can aid in communicating gluten-free needs. Wellshire Farms “Gluten Free” Kids foods pulled from shelves due to

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18:18

Hold The Gluten 15 - Dog Drama, Super Duper, & Dough

Hold The Gluten ·

2008/12/31

The latest episode of my Hold The Gluten Podcast is now live! Episode 15 “Dog Drama, Super Duper, & Dough” Features: Baxter vs. my GF holiday cookies.How I avoided getting glutened over the Holidays!Duper our imaginary friend.Did you know Playdoh contains gluten?!Gluten free dough options: Aroma Dough, A Year of CrockPotting, & Gluten Free Dough Recipe Gluten Free mixes for the EZ Bake Oven by Food Tek Quick Bake KidsWhy are people who are not gluten intolerant going GF?!? The mystifying GF fad

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19:45

Hold The Gluten 14 - Is It January Yet?!

Hold The Gluten ·

2008/12/18

Episode 14 “Is It January Yet?!” Features: Wine and M&M’s…Duh - forgot gluten free food at a recent party.Gluten Free Flours - always refrigerate (4 to 6 months) or freeze (up to one year). Due to the lack of processing, most alternative flours will go rancid if not stored properly.There is no “Holy Grail” for a GF Flour combination. With flours such as Amaranth, Buckwheat, Millet, Quinoa, Sorghum, and Teff — use the 1/3 rule.Remember that gluten free flours tend to absorb more liquid. You may

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21:21

Hold The Gluten 13 - Holiday Heebie Jeebies

Hold The Gluten ·

2008/11/27

Episode 13 “Holiday Heebie Jeebies” Features: My personal quest for a GF turkey. Gravy that is gluten free!!Holiday menu ideas: GF pumpkin pie, pumpkin cheesecake, and stuffing (check out my recipes!).Carol Fenster’s 1,000 Gluten Free Recipes cookbook.Use caution at bake sales, craft shows (gluten free foods made/sold from the home). Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net

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17:40

Hold The Gluten 12 - Gluten Free Thanksgiving

Hold The Gluten ·

2008/11/14

The latest episode of my Hold The Gluten Podcast is now live! Episode 12 “Gluten Free Thanksgiving” Features: Celebrating Thanksgiving “Gluten Free” is possible!Gluten Free Turkeys: Empire Kosher, Honeysuckle White, Jennie-O, Perdue, Sheltons, & Shadybrook Farms.Butterball states that gluten is not a “top 8 allergen”. Verify with Butterball that the product you are considering purchasing is gluten free.Gluten Free Gravy Mixes: Road’s End Organic Savory Herb Gravy, OrgraN Vegetarian Gravy,

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17:53

Hold The Gluten 11 - All That and a Bag of Gluten...

Hold The Gluten ·

2008/10/31

The latest episode of my Hold The Gluten Podcast is now live! Episode 11 “All That & A Bag Of Gluten Free Chips” Features: Cross contamination addendum - wheat gluten in dog & cat food/treats.“On The Go” lunch suggestions for listener Angela.2008 Gluten Free Halloween Candy List.SillyYaks On-Line Support Group founded by Melonie Katz.Cooking gluten free: finally feeding and nurturing myself.New gluten free alcohols - stay tuned for future updates on my purchases (Green’s Beer & Roth Vodka for

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14:38

Hold The Gluten 10 - Avoiding Cross Contamination

Hold The Gluten ·

2008/10/16

The latest episode of my Hold The Gluten Podcast is now live! Episode 10 “Avoiding Cross Contamination” Features: Listener Sally (newly diagnosed) asks about avoiding cross contamination in the home.Toaster vs. Toaster Oven (purchase extra rack & tray for ovens for GF foods).Separate container of spreads, condiments (i.e. butter, mayo, cream cheese, jelly, peanut butter).Non-food items such as sifters, baking sheets, & wooden utensils.Did you know? Flour dust can stay airborne for hours after

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19:59

Hold The Gluten 9 - Celiac Palooza!

Hold The Gluten ·

2008/10/03

The latest episode of my Hold The Gluten Podcast is now live! Episode 9 “Celiac Palooza!” Features: Huge gluten-free Thank You!NFCA “Appetite For Awareness” event synopsisCold River Blueberry Potato VodkaBoar’s Head Lunch Meats, Cheeses, & CondimentsFood Tek individual microwavable slices/rollsOctober is Celiac Awareness Month - get the word out!Gluten Free Fried Foods - Cool Daddy Deep Fryer joy. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at

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19:19

Hold The Gluten 8 - The Good, The Bad, and The Gluten...

Hold The Gluten ·

2008/09/17

The latest episode of my Hold The Gluten Podcast is now live! Episode 8 “The Good, The Bad, and The Gluten Free” Features: Frustrations with being gluten freeObsession with poopRarity of dining out - miss social aspectPositive aspects of being gluten freeDiagnosisAmazing gluten free community on Internet (GF blogs, Facebook, Twitter, MySpace)“Mainstream” gluten free foodsRachel at Crispy Cook 2 80+ blogger listingNFCA Appetite For Awareness Event, Philadelphia, PA 09/24/2008NFCA’s Gluten-Free

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12:26

Hold The Gluten 7 - Gluten Free Buns of Steel

Hold The Gluten ·

2008/09/05

The latest episode of my Hold The Gluten Podcast is now live! Episode 7 “Gluten Free Buns of Steel” Features: Weight gain after celiac disease diagnosis.Gluten free foods - awareness and consumption.Summer Olympics 2008 - Amy Yoder Begley, distance runner and Celiac.GF food options that are workout friendly:Bumble Bar, Lara Bar, PureFit, Think Products, Hammer Products (bars & gels), Zing Bars, Sharkies Sports Chews, & Gu Rocktain Energy Products (Vanilla Orange gel)Get blood work done

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15:12

Hold The Gluten 6 - Planes, Trains and Automobiles...

Hold The Gluten ·

2008/08/21

The latest episode of my Hold The Gluten Podcast is now live! Episode 6 “Planes, Trains, and Automobiles (Gluten Free!)” Features: Getting to your destination.Airlines offering GF meals.Pack GF snacks in carry on (a must!)Research, research, research!GF blogs & newsgroups can provide info on where to safely eat at your destination.Find chain restaurants and grocery stores in area.Triumph Dining Cards - free GF American Dining Cards during month of August.Lesson learned - unknowingly given grain

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11:03

Hold The Gluten 5 - Happy Hour, Gluten Free!

Hold The Gluten ·

2008/08/07

Episode 5 “Happy Hour, Gluten Free!” Features: Discussion on what alcohols are gluten free.Tequila - Jose Cuervo. All Jose Cuervo Tequilas, Authentic Cuervo Margaritas, Margarita Minis, and Golden Margaritas are gluten-free.Rum - Bacardi Rum. Mojito Recipe.Cider - Woodchuck Draft Cider. All gluten free!Sake. Know of a safe sake??Beer - Bard’s Tale Beer - Dragon’s Gold, Anheuser-Busch’s Redbridge, Ramapo Valley Brewery Honey Beer, and Newgrist Beer from Lakefront Brewery.Wine - Kendall Jackson,

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12:20

Hold The Gluten 4 - Get Tested!

Hold The Gluten ·

2008/07/24

Episode 4 "Get Tested!" Features: Discussion on genetic testing and blood tests. Exactly who needs them?The genetic test for Celiac Disease is known as the Celiac Disease DNA Test. To clarify even further, specify HLA genotyping of the DQA1 and DQB1 genes.The Celiac Disease DNA test is most useful for family members of individuals with the disease — particularly first-degree relatives— such as parents, siblings, or children of people who have been diagnosed.A Celiac Blood Panel should also be

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09:14

Hold The Gluten 3 - Picnic Paranoia

Hold The Gluten ·

2008/07/10

Episode 3 "Picnic Paranoia" Features: A Celiac's "Picnic Paranoia". Food as a social experience. Surviving (gluten free!) summer picnics, pool parties, and various shindigs. Easy Gluten Free dishes to bring to get togethers. Maureen's 7 layer dip recipe. "Beyond Rice Cakes" - a gluten free cookbook authored by Vanessa Maltin of the NFCA. Enjoying the summer months with an unglutened belly! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main

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11:21

Hold The Gluten 2 - One Sandwich, Hold The Bread Please

Hold The Gluten ·

2008/07/03

Episode 2 - July 2, 2008Good things are happening at Hold The Gluten! Episode 1 of the HTG Podcast is now under my belt. Whew! With wet feet, I have eagerly returned to the microphone and Episode 2 of my Hold The Gluten Podcast is now live! Episode 2 "One Sandwich, Hold the Bread Please" Features: BREAD...the holy grail for all celiacs. Oddities and quirks of gluten free bread. GF bread options on Cusinart CBK200 and Breadman TR875 Breadmakers. Making gluten free bread in my new

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11:08

Hold The Gluten 1 - Is This Thing On?

Hold The Gluten ·

2008/06/26

Episode 1 - June 25, 2008 Well, it’s official, the very first episode of my Hold The Gluten Podcast is LIVE!!! I need to give huge props to my very talented tech-savvy hubby. Without him, I would never have entered this mystifying world of two turntables and a microphone. Well, there’s really no turntables, but it just sounds hipper. Episode 1 “Is This Thing On?” Features: Why I created this podcast. What the heck is Celiac Disease? My celiac story - who I am and where I’m from. Read the blog

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Hello World and Information

Hold The Gluten ·

2008/06/05

A podcast will be forthcoming very very soon...But in the meantime, please visit my main website, where I will be blogging about life with celiac on a regular basis. This site will serve only as a copy of each episode's Show Notes, and the main feed for the podcast itself.So stop on over to Hold the Gluten, stay a while, and say Hi!

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