PODCAST

Ivarnational Orienteering Podcast

Ivar Haugen

Ivar&Ivar - Lundanes&Haugen about International Orienteering

health & fitness fitness

All Episodes

00:04:54

Bonus: Benjaminsen after winning gold at the sprint...

Ivarnational Orienteering Podcast ·

2025/08/27

Andrine Benjaminsen is telling about the drama in the end of the sprint relay in EOC in Belgium!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and

00:52:23

Finnish relay league, Danish champs and EOC preview!

Ivarnational Orienteering Podcast ·

2025/08/25

Some news from IOF and about forest fires in PortugalFinnish relay League in Kotka - as a pre Jukola 2026 when we know that Jukola will go in Kotka in 2026.Danish champs middle in hilly Danish terrain and a good preview of the upcoming EOC.Of course with prediction of the medalists! To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both

00:23:40

Bonus: The World Cup leader Max Peter Bejmer before EOC!

Ivarnational Orienteering Podcast ·

2025/08/22

Join Ivarnational as they delves into the highs and lows of Max Peter's orienteering season. From the challenges of the World Champs to the rise at O-Ringen, Max shares his experiences, mental strategies, and the unique support from the orienteering community. He is also telling about his ambitions before European Champs!Key Highlights:Max's reflections on the World Champs and the emotional roller coaster that followed. The importance of mental resilience and community support in overcoming

00:44:22

Swedish Champs Sprint!

Ivarnational Orienteering Podcast ·

2025/08/19

Some news, and then all about the Swedish Champs Sprint in Växjö!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

00:19:28

Bonus: Yannick Michiels in front of EOC on home soil!

Ivarnational Orienteering Podcast ·

2025/08/15

The sprint specialist Yannick Michiels will be running European Champs on home soil in a short time.We sat down and had a talk with him about what is coming up, and how he looks at running home in Belgium.What he actually will run during the week and how long he looks forward as a top orienteer.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use:

00:05:58

In memory of Mattia Debertolis (1996-2025)

Ivarnational Orienteering Podcast ·

2025/08/12

In memory of Mattia Debertolis (1996-2025)Our deepest condolences go out to Mattia’s family, friends, team mates and the whole Italian Orienteering community.

00:59:08

World Games and other races!

Ivarnational Orienteering Podcast ·

2025/08/12

World Games in China is of course the biggest event, but there has also been a lot of other events this weekend.All of them are included in this episode.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat

01:25:31

EOC selection races in Belgium!

Ivarnational Orienteering Podcast ·

2025/08/07

We are looking closely at the EOC selection races in Belgium, but also put in some news and the U10mila.How are the EOC favorites after the races in Belgium?Listen to the episode, and you will know! To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out:

00:45:47

Monday Monologue with a guest!

Ivarnational Orienteering Podcast ·

2025/08/04

News from orienteering, and then some thoughts after the sprint selection races in Belgium.This is discussed with the sprint-legend Øystein Kvaal Østerbø.All the analyses are coming in the ordinary episode later this week, but after a high level event weekend Ivarnational has to put some words on it.So join Ivar Haugen and Øystein Kvaal Østerbø as they dive into the world of sprint orienteering, sharing insights from recent test races and discussing the level of sprint now. To get the best

00:10:39

Bonus: Tuomas Heikkila after his impressive win at...

Ivarnational Orienteering Podcast ·

2025/08/03

Tuomas Heikkila won the sprint in Belgium with more than half a minute. He is telling us how he will do to be even better in Belgium at the European Champs!Just listen to the fast Finn!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out:

00:06:56

Bonus: Malin Agervig Kristiansson got the win in WRE...

Ivarnational Orienteering Podcast ·

2025/08/03

After 2 place in the knockout sprint on Saturday, Malin Agervig Kristiansson was best - and got the victory in the individual sprint.Listen to the road to such success!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running

00:03:24

Bonus: Simona Aebersold after her victory in the...

Ivarnational Orienteering Podcast ·

2025/08/02

Bonus: Simona Aebersold is unstoppable.New victory to the Swiss runner at the knockout sprint in Belgium today.She tells how she can be so consistent with good performances.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for

00:04:20

Bonus: Isac von Krusenstierna wins the knockout...

Ivarnational Orienteering Podcast ·

2025/08/02

Isac von Krusenstierna wins the knockout sprint i Belgium! He showed really high class during the day.Listen to what he said after.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and

01:16:01

O-ringen 2025!

Ivarnational Orienteering Podcast ·

2025/07/29

This is the (big) O-ringen episode, but we also look at the European University Orienteering Champs.You get the analyses and the "talk in town" from the action in Jönköping. Some really impressive races there during the week!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best

00:19:15

Bonus: Isac von Krusenstierna had an impressive win...

Ivarnational Orienteering Podcast ·

2025/07/28

Isac von Krusenstierna won with a big margin at the sprint in O-ringen. We have a talk with him to hear about his ambitions and goal for the upcoming races.The World champion from 2021 is aming high also this season, listen to how he will be able get the results he want.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter

00:11:56

Bonus: Simona Aebersold has 3 wins out of 3 races in...

Ivarnational Orienteering Podcast ·

2025/07/24

Simona Aebersold has great success at O-ringen with 3 wins on the 3 first races.She is telling about the key to the success so far, and how she sill try to win overall.Also a bit about what is coming up next for her in the season, with World Games and EOC. To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps

00:57:17

EYOC + preview O-ringen!

Ivarnational Orienteering Podcast ·

2025/07/20

There has been an exciting EYOC in Brno in Czech Rep, and you get all the analyses from the competitions!This together with a preview of the upcoming O-ringen in Jönköping. There are really good runners at the startlines in both the women and mens class.How will manage the challenges best during 5 days of competitions?To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at

00:15:10

Bonus: Emil Svensk is chasing a new overall victory...

Ivarnational Orienteering Podcast ·

2025/07/20

Emil Svensk won O-ringen overall last year. He showed at WOC last week that he is in great shape, and is now chasing a new overall win at O-ringen the coming week. To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on

02:17:36

The World Orienteering Championships 2025!

Ivarnational Orienteering Podcast ·

2025/07/15

Join us as we dive into the thrilling events of the World Orienteering Championships in Finland. All the analyses direct to you!Also discussions on team selections, course designs, and the future of orienteering championships. To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings,

00:07:07

Bonus: Langedal Breivik and Kasper Fosser sums up WOC...

Ivarnational Orienteering Podcast ·

2025/07/12

Eirik Langedal Breivik and Kasper Fosser are telling about their feelings after a really good WOC in Finland for both of them.Langedal Breivik won 2 gold medals and Fosser won 2 gold and 1 silver, here they tells us why the had such great success!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To

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Ivarnational Orienteering Podcast

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