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PODCAST

Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your

health & fitness mental health

All Episodes

18:56

31| Nuturing The Brain: Creating A Healing...

Ditching Depression With Purpose: Health Coach,... ·

2024/08/13

Hey Friend, Are you ready to know the secret to overcoming depression and anxiety both now and in the future from an brain imaging specialist's perspective? In this episode, we are going to be talking about how to create a healing environment for your brain which then decreases the symptoms of mental health issues that many suffer with daily. Here is your mental health help in an easy to understand package. Work With Me If you are tired of trying to figure it all out on your own and want

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19:39

30 | The Hydration Connection: Boosting Mental Health...

Ditching Depression With Purpose: Health Coach,... ·

2024/08/06

Hey Friend, In this heartfelt episode of Ditching Depression For Busy Moms, we will explore the powerful link between staying hydrated and improving mental health. This is a friendly chat about how something as simple as drinking enough water can make a world of difference in your mood and energy. We'll dive into the science behind hydration and how it affects your brain, share easy and practical tips for making sure you get enough water every day, and even get a bonus use for water. Whether you're

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21:55

29| Finding Strength in Scripture: Empowering Women...

Ditching Depression With Purpose: Health Coach,... ·

2024/07/30

Hello my friend,Welcome to Ditching Depression For Busy Moms. Setbacks are a common part of the world today but how we deal with them will determine if we rise up and be victorious or stay stuck in the pit of despair. In this episode, we are going to hear about a women's rise after loosing just about everything and it was God who lifted her up. We will be looking into peace in the bible with depression and anxiety bible verses. Let's make a difference! Work With Me If you are tired of trying

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27:06

28 | Digital Detox: Discovering The Hidden Impact Of...

Ditching Depression With Purpose: Health Coach,... ·

2024/07/23

Hey Friend, What is the real cost of all this screen time on our mental well-being? Join me in this eye-opening episode as I delve into the hidden impact of excessive screen use on mental health, particularly for women suffering from depression. I'll explore some research, hear from experts, and share practical tips for reducing screen time and fostering healthier habits for you and your family. Tune in to discover how a digital detox could be a crucial step towards better mental health and overall

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29:26

27 | Concerned About Getting Enough Brain Food Each...

Ditching Depression With Purpose: Health Coach,... ·

2024/07/16

Hey Friend,Are you surrounded by kids all day and concerned about getting enough brain food each day to improve your mental health? I've got you covered lovely! In this episode I am going to uncover the best nutrients for depression and anxiety, why they are important and how to get more of them even when you day is filled with caring for the littles. You will hear about: * tryptophan, folate, omega 3's and more * how to get more of them in your diet * and even a way to get the receipes

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13:43

26 | Struggling With Appetite Or No Energy To Cook?...

Ditching Depression With Purpose: Health Coach,... ·

2024/07/09

Hey Friend,Many people with depression or anxiety that I have worked with tell me they have no desire to eat or no energy to cook a healthy meal, but they know they need better nutrition. The struggle is real, but I've got you covered my friend. In this episode I give you 3 smoothie recipes that help to improve both depression and anxiety. If you want the recipes emailed to you, please email me at melanie@ditchingdepression.com Work With Me If you are tired of trying to figure it all out on your

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22:13

25 | ”Assuming” Could Be Increasing Your Depression &...

Ditching Depression With Purpose: Health Coach,... ·

2024/07/02

Hey Friend,Have you ever jumped to conclusions about someone's actions, only to discover you were wrong and could have saved yourself unnecessary stress or hurt? In this episode we are going to dig into what is crooked thinking and what we can do about it to help you have more peace in your day to day interactions. Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my

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20:14

24 | Late Nights Could Be Making You Less Productive...

Ditching Depression With Purpose: Health Coach,... ·

2024/06/25

Hey Friend,Ever thought that burning the midnight oil was going to add more hours to your day and help you check off your todo list easier, only to find that you are much less productive and more depressed or unmotivated the next day? In this episode we are going to discuss why this happens and 2 simple hacks to getting the most from your day so you can show up calm and balanced for yourself and your loved ones. Work With Me If you are tired of trying to figure it all out on your own and want

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25:56

23 | What Does It Mean To Be Resilient And How To Get...

Ditching Depression With Purpose: Health Coach,... ·

2024/06/18

Hey Friend, Resilience is the ability to withstand adversity, bounce back and grow from difficult life events, but how do we get there? In this episode we will be looking at 3 simple ways to help you become more resilent. See you there! Other episides to help you: # 04 - brain food part 1 # 05 - healthy fats part 2 # 08 - natural lifestyle tips # 09 - good sleep tips Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief

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22:51

22 | Exhausted & Irritable Even After A Good Night’s...

Ditching Depression With Purpose: Health Coach,... ·

2024/06/11

Feeling tired, moody, or having trouble thinking clearly even after getting enough sleep?You may be lacking in a vital kind of rest. Listen in as I share my realization about being on the go all the time. In this episode, I will share the importance of other kinds of rest. Join me! If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. Want to be an insider? Come on over to

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22:01

21 | Struggling With Grief Or Loss? Disvover 3 Ways...

Ditching Depression With Purpose: Health Coach,... ·

2024/06/04

Grief is normal and much needed for the process of loss, but we need to process it in a healthy way otherwise it could lead to depression and/or anxiety.In this episode we will be looking at steps to begin your healing journey. If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. Click here to book your coaching call Let's continue the conversation in the Mom's Ditching

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15:53

20 | Feeling Lower Than Usual? Try This To See...

Ditching Depression With Purpose: Health Coach,... ·

2024/05/28

Are you tired of being sad and unmotivated?Ready to make a simple change that will provide results over and over again? Come listen to this podcast to hear how a lady went from being on suicide watch to being healthy and whole. Join the community for moms who want to ditch depression at www.ditchingdepressiongroup.com If you are tired of struggling with this journey of depression and anxiety alone, I can help. Usually what I do is set up a quick chat to go over you and your goals, a little about

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16:57

19 | Instead Of Feeling Guilty & Anxious About...

Ditching Depression With Purpose: Health Coach,... ·

2024/05/21

Hello my friend! Have you ever felt guilty about leaving your kids to make an income and then felt anxious about not being with your kids when working?You are so not alone! Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode, I will share 3 strategies you can use to have more peace while brining in more money. I would love to carry on the conversation and hear your biggest takeaways from this episode. Come be a part of The Mom's Ditching Depression

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18:35

18| Spending Too Much Time In Bed? If You Are Done...

Ditching Depression With Purpose: Health Coach,... ·

2024/05/14

Is exhaustion stealing your life? Do you wish you didn't spend so much time sleeping and missing out time with your loved ones? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode, we are digging into some simple life changes that can help to end your struggle with exhaustion. To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com Many people are struggling with

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19:05

17 | Sick Of Feeling Depressed On Mother’s Day? Try...

Ditching Depression With Purpose: Health Coach,... ·

2024/05/10

Have you ever felt unloved or underappreciated on Mother's Day which led you to feel depressed? I feel you my friend! Welcome to Ditching Depression For Busy Moms, your inspiring mental health podcast. In this episode, I will be sharing some ways to shake off bad feelings and improve your mental health, making this Mother's Day one of blessings instead of tears. Come join The Moms Ditching Depression Community to surround yourself with other women who are ready to overcome the darkness of mental

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21:55

16 | Is There A Connection Between Mental Health And...

Ditching Depression With Purpose: Health Coach,... ·

2024/05/07

Are you curious about mental health and exercise? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we will be uncovering the powerful benefits of physical activity and the relationship it has with your depression, anxiety and stress. Hope this blesses you and I would love to hear if you have implemented any of this and how it has helped. If you are tired of the struggle and wanting some guidance and weekly accountability, let's chat. Usually what I

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18:18

15 | Struggling With Your Identity And Low Self...

Ditching Depression With Purpose: Health Coach,... ·

2024/05/03

Hey mama, are you stuck in self worth issues, you know, not thinking you have much value or wondering who you really are? Are you wishing you could feel more confident so you could show up differently in life? I have you covered my friend. I have so been there... Welcome to Ditching Depression For Busy Moms, the inspired mental health podcast. In this episode we are going to unpack some tips to help you shine the way you were created too and make a difference in the lives of those around you

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11:38

14 Do You Need Peace? Want To Trust All Will Be Well?...

Ditching Depression With Purpose: Health Coach,... ·

2024/04/30

Are you feeling overwhelmed? Maybe discouraged and needing a infusion of positivity and peace in your day? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. I know how much I appreciate the love, compassion and prayers of those around me and wanted you to share in the blessings as well. May you be blessed Melanie xx If you are tired of the mental health struggle and wanting a positive guide on this journey to healing, I can help. Usually what I do is setup a

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25:44

13 | Best Mental Health Therapy - 3 Steps To Change...

Ditching Depression With Purpose: Health Coach,... ·

2024/04/25

Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we are going to be talking about the lies we tell ourselves and how to get past them. We will be talking about cognitive behavioral therapy; what it is, how it benefits us and how we can start using it to improve our mental health. Grab a pen and paper and let's dig in. If you are ready to uplevel your mental health and want some guidance and accountability, we should chat. Usually what I do is set up

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20:41

12 | How To Stay On Track When Feeling Overwhelmed? 5...

Ditching Depression With Purpose: Health Coach,... ·

2024/04/23

Welcome To Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we are going to be covering quick and easy tips to stay on track when feeling overwhelmed. Just because we may have a million things pulling at us, does not mean that we can't show up calm and present for our family and friends. If you are tired of the struggle and want someone to guide you to a more peaceful and calm mind so you can be balanced and present to those you love, let's chat. Usually what I

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