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PODCAST

The Tennis Files Podcast

Tennis Files LLC

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work,

sports tennis

All Episodes

62:02

TFP 364: Advanced Doubles Strategies with Will Boucek

The Tennis Files Podcast ·

2024/07/17

On Episode 364 of The Tennis Files Podcast, founder of Tennis Tribe Will Boucek will talk about advanced doubles strategies.Will is an ATP & WTA Doubles Strategy Analyst, founder of Tennis Tribe, and host of the Doubles Only Tennis Podcast. He works with club level players, D1 college programs, and top 10 doubles players on the ATP and WTA tour to help them better understand their game and strategize against opponents. He has over 20 years of experience playing and coaching tennis, is a former

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59:51

TFP 363: How Yoga Strengthens Your Mind and Body with...

The Tennis Files Podcast ·

2024/07/11

[From the archive: This episode was originally recorded and published in 2021]On Episode 363 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body. Cheri is a performance and motivational consultant at Cheri Cope, LLC. She received a post-master’s certification in Sports Psychology and a RYT 500hr Yoga Teaching Certification. Her coaching services include helping

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62:21

TFP 362: Why the Contact Point Determines Your...

The Tennis Files Podcast ·

2024/07/03

[From the archive: This episode was originally recorded and published in 2021]On Episode 362 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more powerful and consistent ball striking. Coach Vesa Ponkka is Senior Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous other elite players. He was selected as the 2011 USOC National Developmental Coach of the Year and has trained top junior

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26:44

TFP 361: How to Watch The Ball and Scan Your Opponent...

The Tennis Files Podcast ·

2024/06/26

[From the archive: This episode was originally recorded and published in 2021]On Episode 361 of The Tennis Files Podcast, you’ll learn how to reduce mishits, strike the ball cleaner, and anticipate where your opponent’s shot is going. There are three phases you need to learn when the ball is in play: (1) tracking (2) zooming and (3) scanning. A lot of players end up tracking the ball when they should be scanning the opponent instead or vice versa, and many don’t zoom on the ball long enough

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105:53

TFP 360: How to Develop a Great Base of Tennis...

The Tennis Files Podcast ·

2024/06/20

[From the archive: This episode was originally recorded and published in 2021]On Episode 360 of The Tennis Files Podcast, I spoke with coach Steve Smith about how to develop a great base of tennis fundamentals. Coach Steve Smith spent many years learning and coaching under tennis legends Vic Braden and Welby Van Horn. He founded the Great Base tennis player development system, which comprises a complete system of player development that emphasizes character, learning, and self-discipline. With

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27:24

TFP 359: 5 Lessons From Winning The 2024 Asian Games

The Tennis Files Podcast ·

2024/06/13

On Episode 359 of The Tennis Files Podcast, I’ll walk you through the 5 lessons I learned from winning the 2024 Asian Games.On the show, you’ll learn the recap of my matches, return tips, how to have consistent wins, how to reduce errors, how to utilize your strengths to win matches, and much more! I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to

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63:23

TFP 358: Christopher Clarey – The Long Run and...

The Tennis Files Podcast ·

2024/06/06

[From the archive: This episode was originally recorded and published in 2021]On Episode 358 of The Tennis Files Podcast, I spoke with New York Times correspondent and author Christopher Clarey about his book: “The Master: The Long Run and Beautiful Game of Roger Federer.” Chris is a top international sportswriter and has been a New York Times correspondent for over 25 years. He has covered Roger Federer since the beginning of the Swiss Maestro’s professional career and has interviewed him

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53:16

TFP 357: Winning Doubles: Tackling Your Biggest...

The Tennis Files Podcast ·

2024/05/29

On Episode 357 of The Tennis Files Podcast, you’ll learn doubles players’ biggest confidence killers with Mehrban Iranshad and coach Peter Freeman.On the show, you’ll learn the three biggest confidence killers in doubles, why players are afraid of poaching, how to improve movement and positioning, how to level up your net play and shot selection, and much more! I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to

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21:09

TFP 356: How to Make a Comeback When You’re Losing

The Tennis Files Podcast ·

2024/05/23

On Episode 356 of The Tennis Files Podcast, you’ll learn how to make a comeback when you’re losing. In this episode, I’ll share a recap of my doubles match that got our team back to first place in the league, how to reset and focus on the present, how remembering past similar situations can help with making a comeback, and much more! I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive

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56:08

TFP 355: How to Simplify Your Tennis Game with Greg...

The Tennis Files Podcast ·

2024/05/15

On Episode 355 of The Tennis Files Podcast, you’ll learn how to simplify your tennis game with tennis coach and author Greg Moran. Greg has over forty-five years of experience in helping players of all ages and abilities improve their tennis, win more matches, and have a great time doing it. He is the author of The Truth About Tennis: The Definitive Guide for the Recreational Player. Greg is a frequent contributor to Tennis Magazine and is the author of the bestselling Tennis Beyond Big Shots

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43:35

TFP 354: Q&A Mailbag — Second Serve Consistency,...

The Tennis Files Podcast ·

2024/05/08

[From the archive: This episode was originally recorded and published in 2021] On Episode 354 of The Tennis Files Podcast, you’ll learn how to develop a consistent second serve, how to anticipate where your opponent’s shot is going, my favorite pressure drills, and more on this Q&A edition of the show! I receive tons of questions from the Tennis Files audience on technique, strategy, fitness, and the mental game. On today’s episode, I’ll answer nine of them based on what I’ve learned from decades

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49:31

TFP 353: Vania King — Mental Health, Technical...

The Tennis Files Podcast ·

2024/05/01

[From the archive: This episode was originally recorded and published in 2021]On Episode 353 of The Tennis Files Podcast, former WTA pro Vania King discusses the ups and downs of a professional tennis career and her latest project Serving Up Hope. Vania reached career high rankings of #3 in the world in doubles and #50 in the world in singles on the WTA Tour. She also won two Grand Slams, winning the 2010 Wimbledon and US Open Doubles Championships with partner Yaroslava Shvedova. Vania currently

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64:30

TFP 352: Serve Technique Masterclass with James...

The Tennis Files Podcast ·

2024/04/25

[From the archive: This episode was originally recorded and published in 2021] On today’s episode of The Tennis Files Podcast, coach James Ludlow and Mehrban take a deep dive into the toughest shot to master with the greatest rewards: the serve. James is a Certified Tennis Instructor at Online Tennis Instruction (OTI). In 2021, James attended a tennis clinic with the Head Coach and Founder of OTI, Florian Meier. Since then, he has developed a huge passion for the technical side of tennis and had

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39:01

TFP 351: [Tennis Summit 2024 Preview] – Maximizing...

The Tennis Files Podcast ·

2024/04/18

After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2024, a free online tennis conference that I am hosting, is now open for registration! From April 22-27, over 40 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your game. And the most awesome thing of all is you can get your ticket to watch all these online lessons, presentations and live masterclasses for free (for a limited

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18:22

TFP 350: 5 Keys to an Explosive Forehand – From the...

The Tennis Files Podcast ·

2024/04/10

[From the archive: This episode was originally recorded and published in 2021]On Episode 350 of The Tennis Files Podcast, you’ll learn the 5 keys to mastering an explosive forehand. On the show, you’ll learn how to execute a proper unit turn, how to uncoil your body efficiently, the most common forehand power killers, how the contact point varies for different grips, drills to develop powerful acceleration, and much more! I really hope you enjoy this episode! If you found it helpful, let me know

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96:04

TFP 349: Claudio Pistolesi — Pro Tour Secrets to...

The Tennis Files Podcast ·

2024/04/03

[From the archive: This episode was originally recorded and published in 2021]On Episode 349 of The Tennis Files Podcast, pro tennis coach Claudio Pistolesi reveals his top insights from over four decades of playing and coaching on the ATP/WTA Tour that will help you reach your fullest tennis potential. Claudio is the Director of the Junior Tennis Champions Center (JTCC) Bolles in Jacksonville, Fl. He ranked as high as #71 on the ATP Tour. He trained and coached many top ATP/WTA Tour pros,

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28:04

TFP 348: 9 Doubles Strategy Lessons Learned from...

The Tennis Files Podcast ·

2024/03/27

On Episode 348 of The Tennis Files Podcast, you’ll learn 9 doubles strategy lessons from Tri-Level Nationals.On the show, you’ll learn the best time to poach, how to play against aggressive movers, how to adjust formations and read your opponents, and much more! I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your

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34:00

TFP 347: Vince Van Patten — Beating John McEnroe,...

The Tennis Files Podcast ·

2024/03/20

On Episode 347 of The Tennis Files Podcast, I spoke with Vince Van Patten about the keys to performing at the highest level as a former professional tennis player, actor, and poker player/commentator.Vince achieved a #26 ATP singles ranking and #24 doubles ranking. He reached the 3rd round of the US Open and Wimbledon in singles, and the Quarterfinals of the French Open in doubles. Vince defeated tennis legend John McEnroe and two other top ten players en route to winning the Seiko World Super

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18:46

TFP 346: Lessons Learned From A Training Session at...

The Tennis Files Podcast ·

2024/03/13

[From the archive: This episode was originally recorded and published in 2021]On Episode 346 of the podcast, I’ll walk you through my 9 biggest takeaways that I learned from taking a private lesson at the USTA National Campus. I recently took a trip to Orlando and booked a one-on-one lesson at the USTA National Campus a few days before returning home. This training session was a big eye opener to the areas in my game that could use some work. Right after the lesson, I jotted down my key takeaways

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63:13

TFP 345: Meike Babel — Mental Game Strategies From a...

The Tennis Files Podcast ·

2024/03/06

[From the archive: This episode was originally recorded and published in 2021]On this episode of the podcast, Meike Babel, former top 30 WTA Pro, reveals her top mental game strategies. Meike played on the WTA Tour for 10 years and was ranked #27 in singles and #45 in doubles. She is the founder of Meike Babel Coaching, where she focuses on mental skills training and tennis coaching for tennis players of all levels. She was the women's tennis assistant coach at Tulane University and at Vanderbilt

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424 results

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