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PODCAST

The Powerful Performer Podcast

Tom Senior & Mimi Davenport

A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!

health & fitness fitness

All Episodes

4:24

The Lean & Strong Diet Protocol - part 1

The Powerful Performer Podcast ·

2024/03/19

The 1st episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG!

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7:07

Get Fast Fitness Results Forever In 12 Weeks

The Powerful Performer Podcast ·

2024/03/11

Today I want share my checklist on how you can get fast fitness results in the quickest time possible so you never have diet again. I'm hearing to many stories of people who've spent a quarter of their life trying to get in shape. Let's put a stop to that today!

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7:31

How To Create Lean, Tasty Meal Prep That Doesn't...

The Powerful Performer Podcast ·

2024/03/07

Today I want to show you how easy it is to create your own tasty meals and automate eating so you can get lean without thinking about it. Often people find the process complicated. It doesn't need to be!

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9:38

The Smart Way To Drop More Weight

The Powerful Performer Podcast ·

2024/02/27

if you're slogging your guts out on the treadmill and are wondering how to drop a few extra lbs in the easiest, quickest way I want to talk through the smart option when it comes to dropping more body fat. Any Qs feel free to share this episode with someone you feel could benefit from it. Sharing is caring.

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35:22

How To Transform Your Body & Mindset Forever!

The Powerful Performer Podcast ·

2024/02/21

70% of fitness results get lost after 8 weeks of stopping a programme. I find that shocking. All that time, energy and money gone invested, to loose the results after 8 weeks. On the Powerful Performer Programme we aim to give our guys the tools to make the transformation stick forever, so our athletes get a life time return in their investment. Here's a session we did the other week. I hope you enjoy!

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7:08

Why Eating Desert Every Night Will Get You Better...

The Powerful Performer Podcast ·

2024/02/01

Have you ever got back from a show, crazy hungry and need all the biscuits? Or any form of carbohydrate? me too, after EVERY show. But the difference between me and most is I don't feel guilty or beat myself up. You need the snacks. Today I want to show you how you can snack, eat desert every night and get better fitness results.

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7:08

How To Train Legs Doing 8 Shows A Week Without The DOMs

The Powerful Performer Podcast ·

2024/01/29

for many performers training legs is a worry. How are you meant to dance when you have soreness? You want to be at your best for stage, yet you don't want to be injured so understand training legs is important. Today I talk about the Train Legs Without DOMs formula. Any Qs let me know.

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7:15

What To Look For When Choosing A Gym

The Powerful Performer Podcast ·

2024/01/25

Selecting a gym can be a challenge. It ranks as our third most significant space and consumes our third-longest time after home and work. Choosing the right place is crucial. Having juggled four gym memberships simultaneously for a month, I've distilled the process into three essential criteria.

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6:48

The Secret To A Thriving Fitness Journey

The Powerful Performer Podcast ·

2024/01/22

The key to a thriving fitness journey. Together, we uncover the secrets to a healthier and happier you!

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4:03

How To Become The Best At What You Do

The Powerful Performer Podcast ·

2024/01/18

How To Become The Best At What You Do - today I want to give you the science behind becoming the top 5% at what you do. Whether that's your job, skill, health and fitness... it's in your control to become the best. Are you up for this challenge?

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6:40

The Secret To A Thriving Fitness Journey

The Powerful Performer Podcast ·

2024/01/17

If you've got no motivation to train and live a healthy life at the moment I recorded this episode for you. We're not even 1 month into the new year and there's many people still yet find their New Year Flow. I've been there and wanted to share my thoughts to why this is happening. There's a nice little exercise for you to do at the end!

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7:53

The Mindset Needed To Dominate 2024

The Powerful Performer Podcast ·

2024/01/15

The Mindset Needed To Dominate 2024 - a discussion on the Mindset Hierarchy and how to reach the top!

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5:12

A Short Cut To Success

The Powerful Performer Podcast ·

2024/01/11

"Mindset Shortcut to Success"Discover the ultimate mindset hack for rapid success! Uncover practical strategies and real-life examples in just minutes. Ready to unlock your potential? Subscribe to the podcast if you enjoyed!

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8:31

How To Make Your Goals Become A Reality In 2024

The Powerful Performer Podcast ·

2024/01/09

A new year which means new goals! 92% of goals fail before January (I couldn't believe this). Why does this happen? I reveal my thoughts and how to overcome this obstacle that 92% of the population face. If you enjoyed please share this episode to those who might benefit!

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90:25

Acting, Identity Shifts & My Story

The Powerful Performer Podcast ·

2023/12/27

Today I head to Ben Marks Podcast where we disect everything from Drama School, my horrific 2023 summer and what it truly takes to change your identity and become the person you need to become. If you're looking to find out a little bit more about my personal life and who I am give this episode a listen.

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17:07

Staying In The Best Shape Of Your Life This Xmas!

The Powerful Performer Podcast ·

2023/12/15

Xmas is the trickiest time of the year. But it doesn't have to be about feeling guilty about the extra calories from food and booze. December is actually much more than that. Today I talk about how to stay in the best shape of your life this month whilst maximising enjoyment!

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13:00

Actors, The Muscle Building Checklist

The Powerful Performer Podcast ·

2023/12/11

actors everything you need to know about the daily activities to build rock hard muscle consistently!

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15:52

The Ultimate Panto Fitness Guide - You'll wish you...

The Powerful Performer Podcast ·

2023/12/05

The ultimate fitness guide for those in Panto this year. This episode will help you grow, have high high energy on stage and end the year in the best shape of your life. If you want my FREE Panto training programme message me for on IG for details.

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11:11

Building A Healthy Relationship With Food - Part 3

The Powerful Performer Podcast ·

2023/11/20

3rd and final part of building a healthy relationship with food so you can dominate in your professional life and live life on your terms!

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7:18

Building A Healthy Relationship With Food - Part 2

The Powerful Performer Podcast ·

2023/11/13

part 2 of building a healthy relationship with food so you can see epic fitness results and life life on your terms.

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166 results

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