x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can

health & fitness nutrition

All Episodes

48:04

#176: Tired, Achy and Unmotivated? How to Move Your...

Rebuilding Trust With Your Body ·

2025/03/18

We all know that movement is good for us - but what happens when you're too exhausted, achy, or unmotivated to get started? In this episode, I sit down with physical therapist Preeti Jha, who specializes in helping women over 40 build strength, confidence, and resilience, especially during perimenopause and menopause. Preeti shares invaluable insights on how hormonal shifts impact our bodies, why traditional fitness advice often misses the mark for women in midlife, and how to build a movement

en

44:46

#175: How to Trust Your Body Again After Years of...

Rebuilding Trust With Your Body ·

2025/03/11

You’ve spent years trying to outsmart your hunger - pushing it down, ignoring it, or waiting until you “deserve” to eat. But what if I told you that ignoring your hunger is exactly what’s keeping you stuck in the binge-restrict cycle? In this episode, I’ll show you why your body’s hunger signals aren’t the enemy - they’re actually the key to finding food freedom. Here’s the truth: when you ignore your hunger, your body doesn’t just sit back and accept it. It fights hard to get the energy it needs -

en

51:22

#174: Can You Intuitively Drink? Alcohol, Diet...

Rebuilding Trust With Your Body ·

2025/03/04

Where does alcohol fit in with intuitive eating? Should you “intuitively” try to drink? What about the health risks vs benefits to alcohol? We’re digging into all these questions today with my extra special guest, Casey Davidson, a sobriety coach. The truth is, there are key differences between food and alcohol that you need to be aware of. And there are some special considerations for how you might want to approach drinking differently than you do eating. In this episode, we’re going to

en

33:43

#173: Why Food Freedom Isn’t Just About Food—The 4...

Rebuilding Trust With Your Body ·

2025/02/26

Food freedom and intuitive eating are about more than just eating delicious pasta and pizza. It’s about more than listening to your hunger and fullness. In fact, intuitive eating isn’t even all about food. (Yes, of course food is part of it - but if you stop there you’re missing the point.) If you don’t ALSO have these other 4 missing pieces, then you’re not going to fully have the peace and freedom with food that you are looking for within your intuitive eating journey. We'll be exploring your

en

49:10

#172: Dealing With Weight Gain Fears: What’s Really...

Rebuilding Trust With Your Body ·

2025/02/18

Be honest—does the thought of gaining weight hold you back from fully embracing intuitive eating? You’re not alone, and it’s not just about the number on the scale. The fear runs deeper, touching your relationships, sense of control, health beliefs, and even your identity. In this episode, we’re digging into the 4 biggest fears that keep you from making peace with food and terrified of weight gain: Fear of Social & Relational Consequences – How weight stigma and identity shifts impact

en

33:08

#171: The Underrated Intuitive Eating Skill That...

Rebuilding Trust With Your Body ·

2025/02/11

Today we’re tackling one of the most misunderstood (yet essential) intuitive eating skills - honoring your fullness. This skill gets overlooked in terms of its power for your health, and that’s what I am going to show you in this episode. You’ve probably heard the advice: “Eat when you’re hungry and stop when you’re full.” Sounds simple, right? But if you’ve spent years dieting, ignoring your body’s signals, or feeling guilt around food, this can feel anything but easy. Whether you tend to eat

en

25:50

#168: Releasing the Grip: Breaking Free from Diet...

Rebuilding Trust With Your Body ·

2025/02/04

You swore off dieting, but…you still feel guilty eating “too much.” You secretly hope your daily walks will shrink your body. You find yourself getting on the scale “just to see.” Sound familiar? That’s diet culture’s grip - sneaky, insidious, and still influencing your choices, even in ways you don’t even realize. In this 1st episode of a special 3-part series, I’m breaking down exactly how diet culture keeps you hooked, why it feels so hard to let go, and what you can do to start loosening its

en

15:26

#170: Unshackled: Claim Your Power and Live Fully...

Rebuilding Trust With Your Body ·

2025/02/04

This is the final episode of a special 3-part series, so if you haven’t listened to parts 1 and 2 yet, start there (it’s episodes 168 and 169 right before this one). In Part 1, we uncovered how diet culture keeps you trapped. In Part 2, we explored rebuilding trust with your body. Now, in Part 3, we’re focusing on letting go of food guilt, reclaiming your life, and navigating your fears around weight and health. What you’ll learn: How to stop letting diet culture dictate your worth Why dieting

en

22:08

#169: Strengthening Your Intuition: Building Trust...

Rebuilding Trust With Your Body ·

2025/02/04

If you've ever felt like your body is a total mystery - sending you cravings, hunger cues, and mixed signals that you don’t quite trust - you’re not alone. But what if I told you that your intuition can guide you toward feeling better in your body and at peace with food? The trick is learning how to listen and trust - and that’s exactly what we’re diving into today. This is Part 2 of a special 3-part series, where we’re breaking down what it really takes to free yourself from diet culture and build

en

34:25

#167: Don't Like Sweating, But Want to Move Your Body...

Rebuilding Trust With Your Body ·

2025/01/28

Does sweating make you cringe - or even stop you from exercising altogether? If the thought of sweat has you dodging workouts, you’re not alone. Today, we’re tackling the mindset blocks that might be holding you back from moving your body more consistently. Society sends us confusing messages about sweat: If you’re not dripping, your workout doesn’t “count,” yet sweating can leave you feeling judged - especially in a larger body. But here’s the truth: Sweating is 100% natural. It’s your body’s way

en

34:39

#166: Cookies vs Celery: Why Your All-Or-None...

Rebuilding Trust With Your Body ·

2025/01/21

In this episode, you’ll learn how to improve your health with this one powerful mental shift. But here’s the kicker - it’s going to be uncomfortable. Labeling food as “good/bad” or “healthy/unhealthy” is not only untrue (we’ll get into why not), but it’s also working against you and interfering with your health goals. That’s because it’s disconnecting you from your body, working against your biology, and setting you up to crave more of the foods you’re trying to avoid. (Cue the late night

en

38:18

#165: Your Body Image Doesn't Have to Suck Forever...

Rebuilding Trust With Your Body ·

2025/01/14

What if instead of trying to make your negative thoughts and feelings about your body go away, you allowed them to guide you towards what your body image is telling you? You see, our bodies contain a wealth of wisdom and guidance for us, and if we get curious and turn inwards to explore what is beneath the surface, we just might be able to embrace a gentler and more collaborative relationship with our bodies. In this episode, my guests Deb Schachter and Whitney Otto are sharing their “Body

en

40:23

#164: How One Woman Healed Her Relationship With Food...

Rebuilding Trust With Your Body ·

2025/01/07

If you’ve struggled in your relationship with food, with disordered eating or an eating disorder, you know how lonely and painful this can be. It often looks like everyone else around us has it all figured out, and you might be left feeling like there’s something wrong with you. I want you to know this: YOU ARE NOT ALONE. That’s also the message that my guest today wants you to hear. Audree Guzman struggled with an eating disorder starting as a teen, and it wasn’t until she was an adult that

en

23:02

#163: You Don't Need To Make Up For The Holidays In...

Rebuilding Trust With Your Body ·

2024/12/31

If you’re feeling like you need to “make up for” the holidays, or that you need to “get back on track” with your health or even with intuitive eating, I want you to listen to this episode with an open mind towards approaching this differently this year. Grab your pen and paper, because I’m going to walk you through a reflection on your relationship with food throughout 2024, and setting your intentions as we move into 2025. Rather than getting sucked into some type of New Year’s restrictive

en

20:14

#162: The Angel vs Devil On Your Shoulder: Which...

Rebuilding Trust With Your Body ·

2024/12/24

Do you ever feel like you have an angel on one shoulder and a devil on the other shoulder, and both are constantly talking in your ear telling you what you “should” and “shouldn’t” do with food? Even if you’ve never thought of it in the angel/devil sense before, there’s a good chance that you have experienced some type of inner dialogue or food police that has a long list of rules about which foods are “healthy,” which foods are “junk,” and how you shouldn’t eat past 8pm. (Cue the guilt when

en

47:33

#161: What To Do You're Worried About Your Kids...

Rebuilding Trust With Your Body ·

2024/12/17

In a world full of messages about how to eat, and what to eat, and what NOT to eat…this gets even more challenging when we’re talking about children. We all want the kids in our lives to grow up having a positive relationship with food, and good health and nutrition. Whether you’re a parent, an aunt, a grandparent, a teacher or just an adult who wants to understand how your own childhood messages impacted your relationship with food, this episode is for you, and you’re going to love hearing

en

33:46

#160: I Hate To Break It To You, But Those "Healthy...

Rebuilding Trust With Your Body ·

2024/12/10

It’s the ho, ho, holidays and that means that not only are gingerbread cookies and eggnog everywhere, but there’s also the pressure to make “healthy holiday swaps” with your favorite foods and recipes. Here’s the problem: This is probably going to backfire on you. So often, when we try to “healthify” the foods we enjoy, it ends up making them less satisfying, and we feel deprived (even at a subconscious level), which sets us up to overeat. How many times have you found yourself shoveling in

en

46:16

#159: How Your Emotions Impact Your Eating (And What...

Rebuilding Trust With Your Body ·

2024/12/03

What if your feelings could do more than make you want to dive head first into a bag of chips – What if your feelings actually became a valuable indicator of what you were needing outside of food? Rae Thomas is my guest today, and she’s the Chief Clinical Officer of Feelings Found, a women-owned company creating tangible tools for emotional exploration. She uses academic research and her experience as a therapist to create tools for naming emotions, figuring out your values, and generally

en

28:21

#158: What If Instead Of Bragging That You're Passing...

Rebuilding Trust With Your Body ·

2024/11/26

Did you know that 64% of Americans report feeling guilty about the food they eat during the holidays? I don’t know about you, but I find that really sad. The holidays are meant to be a time of joy, celebration and connection - not guilt. In this episode, I’m digging into how to give yourself permission to enjoy the holiday foods that you love, without going overboard, and without feeling like you’ve done something wrong. Let’s face it, diet culture is especially loud this time of year, and all

en

20:38

#157: How to Politely Say "No" to Food and Listen to...

Rebuilding Trust With Your Body ·

2024/11/19

Do you feel compelled to say “yes” to food during the holidays when someone offers you something that they made? Does saying “no” feel rude, or like some form of restriction brought on by diet culture? If you’re like I used to be, you wrestle with wanting to say yes to people please, and to prove to yourself that you’ve broken all of your former dieting food rules. But you also want to be able to say no when you’re not hungry for something, or when your body is telling you that it’s not going to

en

241 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown