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PODCAST

Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can

health & fitness nutrition

All Episodes

40:15

#150: MACRONUTRIENT SERIES: How much fat does your...

Rebuilding Trust With Your Body ·

2024/10/01

When I say “fat,” what comes to mind? Do you think about the fat in food, or the fat in our bodies? Does it have a negative connotation in your mind? This is the 3rd part of the “Macronutrient Series” where I’m covering the macronutrients: carbohydrates, protein and (you guessed it) FAT! In this episode we’re digging into fat and what your body fat does for you, as well as the role of fat in your food. If you’ve ever felt like eating high-fat foods is unhealthy, or worried that eating things

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56:22

#149: Ending the War With Your Body With Nina Manolson

Rebuilding Trust With Your Body ·

2024/09/24

How can you end the war with your body (and make PEACE with it too)? When you call a ceasefire, you’re not giving up or “letting yourself go” - you’re learning how to befriend your body and take care of yourself at a much deeper level. That’s what you’re going to learn from my guest today, Nina Manolson. Nina is a therapist and Body-Peace® coach who brings her 30 years of experience to the table to share how she helps women get off the dieting rollercoaster, and into a compassionate way of

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01:11:51

#148: Masterclass Replay: Navigating the Balancing Act

Rebuilding Trust With Your Body ·

2024/09/17

Tune in for this exclusive podcast-only version of the Navigating the Balancing Act Masterclass! You know that dieting doesn’t work as a long-lasting solution…But I’m guessing there might be part of you that still wishes you could lose weight? I get it. So what do you do with that desire to lose weight when you’re also trying to ditch dieting and make peace with food and your body? THIS is the “balancing act” that we are navigating and is exactly what I’m breaking down in this masterclass.

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40:22

#147: CLIENT CASE STUDY: How My Client Finally Found...

Rebuilding Trust With Your Body ·

2024/09/10

In this episode, I’m sharing how my client was able to FINALLY find peace with both food and her body after struggling with dieting, food obsession, forcing herself to exercise, and hating her body for over a decade. I’m walking you through the exact steps we took, and the strategies I taught her that allowed her to heal her relationship with food, her body and exercise. If you are struggling with any of these things, then this episode is a *must* listen! Key Takeaways 1. Dismantling the

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37:39

#146: You Don't Need Weight Loss to Feel More...

Rebuilding Trust With Your Body ·

2024/09/03

You’ve probably tried to lose weight before in order to feel healthier or more confident. Heck, you’ve maybe even experienced increased confidence and better health as a result of weight loss in the past…But was it sustainable? We don’t want to build your confidence on a house of cards that crumbles the minute you fall off the bandwagon or gain weight. You deserve to have more stable confidence than this. And it ain’t going to come from chasing the number on the scale. In this episode, I’m

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42:09

#145: What I Say to My Clients If They're Slipping...

Rebuilding Trust With Your Body ·

2024/08/27

In this episode, I’m pulling back the curtain to share with you what the conversation sounds like with my clients if they’re slipping back into old habits. I want to normalize that this happens, and it doesn’t mean you’re failing, that intuitive eating doesn’t work, or that there’s something wrong with you. Rather than going into a shame spiral that makes you just want to throw in the towel, it’s important to be curious when you’re slipping back into old habits, and to explore what is

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38:10

#144: I'd Be Lying If I Didn't Tell You This...Not...

Rebuilding Trust With Your Body ·

2024/08/20

I know, I know, it’s so tempting to try and lose weight before vacations. In fact, it almost feels like you’re supposed to lose weight before a trip. I’m here to have a big sis heart-to-heart with you today to let you know that cutting out carbs and restricting your food isn’t going to make you happier on vacation. It’s going to make you miserable. In this episode, we’re going to talk about how to handle those urges to get back on the dieting bandwagon before a trip or special event such as a

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35:11

#143: If Your Nighttime Ice Cream Binge is the Only...

Rebuilding Trust With Your Body ·

2024/08/13

Ice cream is hands down my favorite food of all time. I often eat it as my snack in the evening before bed (and yes, sometimes I literally eat it in bed). However, if you find yourself binging on ice cream (or any other food) at night, and if it is basically the only thing you have to look forward to in your life, then (I say this lovingly, because I care about you), we need to have a chit chat - which is what we’re doing in this episode. If food is the only thing that brings you joy, and if

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32:54

#142: This One's Gonna Hurt, But Hanging Onto Those...

Rebuilding Trust With Your Body ·

2024/08/06

Do you have old clothes in your closet that no longer fit, but you’re hoping that you’ll lose some weight and be able to wear them again? Have you ever bought something in a smaller size that you currently wear to use it as “motivation” to lose weight? Perhaps a smaller bathing suit for an upcoming vacation, or you ordered your wedding dress a size smaller than you are now? Well, I hate to tell ya, but purchasing and holding onto clothes that are too small isn’t a magic potion for weight loss

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57:44

#141: How to Respond if Your Child Says, "I feel...

Rebuilding Trust With Your Body ·

2024/07/30

What to say if your child ever says, “I feel fat,” or if they are called fat by kids at school or someone in their life. Learn the do’s and don’ts of navigating these tricky conversations, whether you have small kids at home, teenagers, or even adult children. Erin Kerns Vazquez is my guest today, and she is going to walk us through how she went from dieting since the age of 10, to wholeheartedly embracing body acceptance and intuitive eating. Erin was bullied about her weight as a kid, and

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27:03

#140: How to Refocus If You Feel Lost or Stuck With...

Rebuilding Trust With Your Body ·

2024/07/23

Get unstuck if you’re feeling lost or confused with intuitive eating! Given that intuitive eating is an approach towards food that’s much different from dieting because it doesn’t include rules to follow, it’s easy to feel like you’re floundering like a fish out of water, or that you don’t know what you do. Rather than winging it with food, I am going to show you how to regroup and refocus your energy on the things that are going to help you master the skills of intuitive eating like a

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19:56

#139: The 3 Things I Wish I Could Go Back and Tell...

Rebuilding Trust With Your Body ·

2024/07/23

What I would tell you in the very beginning so that you can implement intuitive eating the right way, without getting lost, stuck or way off base! This episode goes hand-in-hand with the next episode, #140: How to Refocus If You Feel Lost or Stuck With Intuitive Eating. You can think of these episodes like sisters or besties, so make sure you listen to that one next! Looking back, I wish someone would have told me a few things when I was first getting into intuitive eating and healing my own

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40:44

#138: MACRONUTRIENT SERIES: Carbs (gasp!) How Many...

Rebuilding Trust With Your Body ·

2024/07/16

This episode is part of the MACRONUTRIENT SERIES which contains episodes about carbohydrates, protein and fat. Make sure you’re subscribed so that you automatically get all of the episodes, and go back and listen to the protein episode after you’re done with this one. IIt’s linked below. Today we are talking about carbohydrates, aka “carbs.” Carbs are so scary these days that you could dress up as bread for Halloween and send chills down people’s spines (maybe a slight exaggeration). Diet culture

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30:53

#137: How To Let Go Of Your Fear Of Wasting Food And...

Rebuilding Trust With Your Body ·

2024/07/09

Is it hard for you to “waste” food? Meaning, is it hard to leave the last few bites of food behind on your plate? Do you find yourself continuing to clean your plate, even though you’re working on honoring your fullness and eating intuitively? If, so you’re in the right place! Key Takeaways: The fear of wasting food and money is a common reason that people struggle with the fullness aspect of intuitive eating Letting go of OLD beliefs (e.g. “The starving children in Africa”) that are getting

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32:47

#136: Body Image SOS: Summer Do's and Don'ts

Rebuilding Trust With Your Body ·

2024/07/02

It’s summertime and that means pool parties, BBQ’s, vacations, family reunions, and all sorts of other things that can make body image extra challenging. In this episode, I’m digging into some do’s and don’ts that are going to help you work through these body image challenges with clarity and confidence, so you can lather up with SPF and your flip flops and go enjoy all that summer has to offer. Key Takeaways 1. Body image challenges: Things like chafing, wearing shorts, and being sweaty can be

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22:35

#135: Why "Just Let Yourself Eat" Isn't Working For You

Rebuilding Trust With Your Body ·

2024/06/25

If you’ve been approaching intuitive eating as “just let yourself eat,” there’s a good chance this isn’t working very well for you. The sentiment behind “just let yourself eat” is beautiful, but the reality is that you’re probably all over the place with food. Dieting teaches us to trick or ignore our hunger signals. How many times have you been told, “Drink a glass of water before you eat.” Or, “If you’re really hungry you’d eat an apple.” The underlying message is that you can’t trust your body

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34:54

#134: Want Better Health (Without Dieting)? Build...

Rebuilding Trust With Your Body ·

2024/06/18

In this episode we’re going to talk about ways to legitimately improve your health without dieting (and without chasing the number on the scale). We’ll explore 3 science-backed habits that will support you living a healthy lifestyle while also moving forward in your intuitive eating journey. Whether you’re looking to have more energy, improve your nutrition, or improve your bloodwork at your next doctor’s visit, this episode is packed with strategies that you don’t want to miss. Key Takeaways:

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30:39

#133: What To Do If You're Full But Want To Keep Eating

Rebuilding Trust With Your Body ·

2024/06/11

You know that moment where you’re eating and you notice that you feel full, but the food is so delicious that you want to keep eating? (Yep, me too!) In today’s episode I’m going to be sharing my 4-part framework for what to do in those instances, so that you can confidently choose whether to stop or keep eating - without guilt either way. When it comes to intuitive eating, honoring your fullness is an important part of it. AND it’s also essential that you are giving yourself unconditional

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30:37

#132: What They Won’t Tell You About Intuitive Eating...

Rebuilding Trust With Your Body ·

2024/06/04

So you’ve ditched dieting, and you started doing intuitive eating, and you find yourself eating random foods at random times of the day. You're not necessarily out of control with food, but you’re definitely all over the place. You wonder if you’re going to subsist on Doritos and ice cream for the rest of your life - and how can this possibly be “intuitive” (or healthy)? In these moments it’s easy to feel like, “Intuitive eating might work for other people, but it clearly doesn’t work for me.”

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45:44

#131: Flash Fire Intuitive Eating Q&A: My Personal...

Rebuilding Trust With Your Body ·

2024/05/28

There’s absolutely nothing that I want more than to see you find the peace and freedom with food (and your body) that you deserve. That’s exactly why I am digging into your burning questions in this episode, and wowser, the questions you asked were powerful! In this episode, we’ll be digging into: -How to eat mindfully when sharing meals with toddlers (challenge accepted, Lol!) -Strategies for managing food sensitivities and chronic health conditions without dieting -Gentle nutrition when

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