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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

19:46

Episode 313: Jordan Reeder: Becoming the man that...

The ProPhysique Code ·

2025/06/06

In this episode, Paul sits down with Jordan Reeder, the inspiring runner-up of our recent transformation challenge. Jordan opens up about hitting a low point—feeling like he had lost his spark and the drive to push for more. But through the challenge, he rediscovered his inner strength and the determination to fight for himself. Jordan’s journey is a powerful reminder of what’s possible when you commit to your goals, even when it gets tough. We couldn’t be more proud of his growth and

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21:39

Episode 312: Female Fat Loss: 40lbs in 90 days!

The ProPhysique Code ·

2025/06/05

In this episode, Paul sits down with the recent second place winner of the New Year, New Start transformation challenge! Brooke successfully went from 196 to 154, gaining confidence back after a struggle with preeclampsia in pregnancy, big time family commitments and being pulled in all directions. We are so proud of her hard work and are excited for her to share more about her journey, in this interview.

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48:36

Episode 311: The Truth About Peak Week

The ProPhysique Code ·

2025/06/02

In this episode, Paul and Lexie dive into some common misconceptions when it comes to the terrm "peak week." Cutting water, cutting sodium, water loading, carb depletion... is it all necessary? Tune into this episode to understand the physiology behind peak week practices and what goes into coaching an athlete to THEIR best, on stage day.

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51:21

Episode 310: Transformation Challenge Winners, One...

The ProPhysique Code ·

2025/05/29

Join Christina as she sits down with Dan Devine, the male winner of last year's New Year, New Start challenge and learn about his techniques for maintaining a shredded physique and enjoyable lifestyle! Dan has so much to offer that we can learn from, and he's done a lot with the year since winning the challenge. He spent some time away from tracking, worked on adding lean tissue in a bit of a bulk, and overall maintenance of a comfortable and confident physique rooted in taking care of himself for

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01:02:27

Episode. 309: Why You Can't Get Stage Lean

The ProPhysique Code ·

2025/05/26

Join our prep hosts, Paul, Lexie and Evan as they discuss some reasons why competitors struggle to get STAGE lean, in prep. Our hosts dive into several reasons why some athletes may hit sticking points, during prep, and furthermore, what you can do to overcome these sticking points.

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34:27

Episode 308: Transformation Challenge Winners, One...

The ProPhysique Code ·

2025/05/22

Join Christina as she sits down to chat with one of the previous winners of the New Year, New Start transforamtion challenge and learn about how she's been able to maintain her incredible results! Not only has Deidre been able to keep up the lifetsyle changes that led to winning first place, but she's also doubled down and is getting ready to step on stage with the coaching of Paul Revelia! We are so excited to cheer her on and grateful for the time to chat a year later.

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01:03:23

Episode 307: Fit Model Non-Negotiables + Pittsburgh...

The ProPhysique Code ·

2025/05/19

Join our prep team to dive into this past weekend where our hosts attended the Pittsburgh Pro and ProQualifier show. Our hosts recap the weekend from start to finish and dive into their observations of Fit Model given that this was the first show in the US to hand out pro cards in the fit model division. They also discuss their takeaways after discussing and getting feedback, regarding Fit Model, from several of the judges.

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01:22:51

Episode 305: Choose Your Adventure: Intelligent...

The ProPhysique Code ·

2025/05/15

In this episode, Dr. Adam joins Stephen and Christina to chat about his dissertation and its real world applications with coaching and how we can use some of the tools (self identified behaviors, trends, needs) in consult calls and check ins to best serve clients.

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01:12:58

Episode 304: Prep Q&A: Are you Bikini or Fit Model?

The ProPhysique Code ·

2025/05/12

In this Q&A, our prep hosts first start off by giving their Pittsburgh Pro predicitions, specifically for PRO Bikini. Then, they segway into answering questions from YOU guys! They touch on things such as determining if you are fit model or bikini, alcohol in the offseason and AI potentially taking over coaching.

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01:00:00

Episode 303: The Importance of Food Quality

The ProPhysique Code ·

2025/05/08

Join Danika and Stephen for a fun little chat about HOW you hit your macros, focusing on food selection and the ways in which it could alter your progress or success. Do you identify with a certain diet style? How do you feel about the current quality of your food intake, is it easy for you to prioritize? Do you need some help with ideas?

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01:10:59

Episode 302: Show Day Support: A Coach’s Role on...

The ProPhysique Code ·

2025/05/05

In this prep centered episode, our prep team briefly recaps two big shows from this past weekend, touching specifically on the Fit Model division and what they each noticed. Then, they dive into the topic of "what a coach's role is on show day." Whether it's coaching an athlete VIRTUALLY on show day or being there in person, our coaches break down how they provide support to their athletes on the big day.

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45:12

Episode 301: Beyond the Physique: Meshing Mental...

The ProPhysique Code ·

2025/05/01

In this episode, Paul and Danika discuss the psychological and behavior impact of competing. Being that Danika is the team's mindset coach, her and Paul do a deep dive into the sport of bodybuilding from a psychological perspective while also discssuing their own experiences in the competition world and how certain practices have evolved over the years.

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01:07:39

Episode 300: Protecting your Peace: Too Many Cooks in...

The ProPhysique Code ·

2025/04/28

In this episode, our prep hosts dive into the what happens when you get "too many cooks" involved, in your prep. The philosophy of having "too many cooks in the kitchen" stems from letting TOO many people get in your ear about what you should or shouldn'tt be doing and this can be OVERWHELMING to any athlete. Our hosts dive into this more and talk about what you can do to protect your peace, during prep, so that this doesn't disrupt your mental peace.

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44:39

Episode 299: Introducing Coach Ron Parmeter

The ProPhysique Code ·

2025/04/24

In this episode, Danika and Christina are joined by Coach Ron and we learn his background and story! Ron is a former police officer, competitior and now lifestyle coach on ProPhysique and in this episode, he shares his ideal clients that he enjoys working with, his experience and his personal athletic history.

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01:14:05

Episode 298: PEDS and Bikini with Cory Hageman

The ProPhysique Code ·

2025/04/21

In this extra special episode, Paul and Evan bring Cory Hageman on for an interview. Cory is an IFBB bikini pro with a background in nursing and she is most commonly known for her openness and knowledge surrounding the ideas of PED useage amongst female athletes. In this episode, Cory provides her educated insight on PED useage with bikini athletes.

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01:02:32

Episode 297: The Test Isn't What You Need

The ProPhysique Code ·

2025/04/17

In this chat, our podcast hosts start with Danika's idea of going to a lab for a VO2max testing. From there, Christina and Stephen bounce off some ideas about how that information might be helpful for her goal along with what they think may be effective or accessible ways of gathering similar info about training status and capability without the price tag or lab appointment.

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01:09:32

Episode 296: Prep Burnout: What is Feels Like and...

The ProPhysique Code ·

2025/04/14

Join our prep hosts in this episode to talk all about burnout. We hear this term frequently but what does it REALLY mean and how do you know if you are truly "burnt out" or not? Our hosts talk about burnout in prep, why it can happen, how to prevent it and what to do if it happens.

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01:03:38

Episode 295: I want to look like a bodybuilder…

The ProPhysique Code ·

2025/04/10

In this chat, our hosts discuss a common statement they here in consult calls: I'd like to look like I could compete at any time as a bodybuilder, but I don't want to live like one. Let's dive into the problems this can cause if not approached carefully, and how a version of this sentiment and the related lifestyle shifts can help you feel confident year round.

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01:07:59

Episode 294: CHEATING IN PREP... What Really Happens?

The ProPhysique Code ·

2025/04/07

In this episode, our prep hosts dive into the topic of CHEATING in prep. From what causes one to cheat in prep to what to do if one cheats in prep, our hosts offer their insight (and share vulnerable stories from their own pasts) on this topic.

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01:16:38

Episode 293:The Juice Isn't Worth the Squeeze:...

The ProPhysique Code ·

2025/04/03

In this episode, our hosts chat about some of the current themes they are noticing in check ins with clietns that may be having a more difficult time finding progress, or who are struggling with sticking to the variations of their program. How do the coaches adapt their approach? How do they encourage their clients to get excited about next steps if things need to pivot?

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554 results

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