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PODCAST

Primal Diet - Modern Health

Beverly Meyer, Holistic Nutritionist

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970"s. Find her popular blog at www.ondietandhealth.com.

health & fitness alternative health

All Episodes

50:34

When to Take Bioidentical Hormones and When to Avoid

Primal Diet - Modern Health ·

2020/08/13

When to take Bioidentical Hormones? This is a frequent question from my Clients. Who should take them? Does every post-menopausal woman need them? If so, which hormones are good and which to avoid? First differentiate between Bioidentical Hormones and Synthetic hormones.

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46:54

Epstein Barr Virus and Adrenal Fatigue

Primal Diet - Modern Health ·

2020/07/21

For most people, no. It's common to have EBV Antibodies. EBV is Mono, an infectious Virus many of us got when younger. For some people, it is now "Reactivated Epstein Barr" where the virus may have become a top priority, or is one of several concurrent immune challenges. The questions are: how high are your antibodies and is the virus causing your health issues or just another symptom of being run down? FULL POST

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36:21

How to Do a Paleo Elimination Diet

Primal Diet - Modern Health ·

2020/07/18

A Paleo Elimination Diet is useful to look for food intolerances and digestive issues. But foods can also cause a wide variety of symptoms: rashes, throat clearing, snoring, reflux, pain in various areas of the body and more. More information

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41:52

Heart Disease and Cholesterol | What Does the Science...

Primal Diet - Modern Health ·

2020/06/07

Heart disease and cholesterol science evidence says that heart disease is both more complex and more simple than eating (or not eating) bacon and eggs. Cholesterol does NOT cause heart disease. Many, many independent studies confirm this. This article explains how even the USDA agreed with this in 2015. Full Post

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34:50

How to Be An Entrepreneur in the New Economy

Primal Diet - Modern Health ·

2020/05/09

It’s time to be an entrepreneur in our new economy. Things won’t be “normal” for a long time but there are many ways to earn spending money and maybe create bigger things for the future. I’ve been an entrepreneur since I was young, creating multiple businesses, large and small. I imported and sold leather clothing from Spain in the 70’s, owned the largest dinnerware and cookware store in the Southeast in the 70’s and 80’s, and opened a chain of retail alterations and monogram stores that became a

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38:31

The Vital Blood Test for Post-Menopausal Women

Primal Diet - Modern Health ·

2020/04/14

Ferritin measures the amount of iron stored in the body outside of the red blood cells. Women with no menstrual cycles can accumulate iron in joints, veins, the heart, pancreas and liver. This can cause joint pain, diabetes, hypertension, strokes, hypothyroidism, hair loss, weight gain/weight loss, cardiovascular irregularities and much more.

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50:54

How Alkaline Diets and Alkaline Water Get It Wrong

Primal Diet - Modern Health ·

2020/04/06

Proponents of alkaline diets and alkaline water get it wrong. Why aren’t pH altered waters and “alkaline” diets the cure-all we’ve been told? My view on pH is based on hard-earned personal knowledge, working to regain my health. Here’s what I’ve learned… Full Notes

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36:36

Natural Ways to Help Anxiety and Stress

Primal Diet - Modern Health ·

2020/03/26

I'm always looking for natural ways to help anxiety and stress. Both in myself and with clients. If you're stuck at home waiting for a virus, or another life issue has you struggling and fearful, you're dealing with acute anxiety. But many of us deal with chronic anxiety as well. I was in my 50's before I finally realized I'd been struggling with anxiety all my life but never recognized it. That shocked me so much I decided to see if others were experiencing unacknowledged anxiety, and if so, offer

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41:36

Preventative Support for Virus and Flu

Primal Diet - Modern Health ·

2020/03/17

Preventative support for virus and flu is different from what to do if you get sick. The better your health the better your recovery. Don't take Echinacea or other immune boosters when you are well. It can cause problems. Save it for when/if you get sick. People with chronic respiratory issues, especially older people in less than optimal health or on immune-suppressant drugs seem to be more at risk for Corona. But the virus can take hold of anyone with a weakened immune system. FULL NOTES

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42:06

Are Bone Broth and Collagen Safe with Herpes?

Primal Diet - Modern Health ·

2020/02/11

Are bone broth and collagen safe with Herpes or Epstein Barr viruses? If you are using collagen powder or bone broth for your daily soup or smoothie you may be making a mistake. Broth and Collagen can be excellent protein choices when you are well. But if you struggle with recurring Herpes, Shingles or EBV these protein foods feed Retroviruses with high Arginine. More on Website

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27:29

Heavy Metals in Baby Food: What to Avoid

Primal Diet - Modern Health ·

2020/02/05

A large 2019 study found heavy metals in baby foods. Dozens of well-known brands and products were tested. Arsenic, lead, cadmium and mercury were found in 95% of the 13 types of products tested: cereals, snack foods, fruits, juices and vegetables. Smaller tests have been run but this was a large study of 168 products in 61 brands. "Healthy Babies Bright Futures" study was published in Consumer Reports and many industry journals in October 2019. Full Notes

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51:01

1 in 200 Have Genetic Iron Overload. Are You the ONE?

Primal Diet - Modern Health ·

2019/12/30

Genetic iron overload is greatly under-diagnosed. Males over 30 and post-menopausal females may accumulate dangerous amounts of iron in body tissues and never know it. It may be the cause of joint pain, heart disease, liver disease, impotence, diabetes, low immunity and more. 1 in 100 - 200 Americans have the complete genetic mutation for Hemochromatosis. 1 in 9 of European descent may be gene carriers. Are YOU the ONE in the room? VIEW MORE

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34:15

Emu Oil for Skin and Vaginal Health

Primal Diet - Modern Health ·

2019/11/17

I’ve recently started topical Walkabout Emu Oil for skin and vaginal comfort. I take the capsules daily for Vitamin K2 and Omega 3’s but had never used it topically until recently. I was treating Bacterial Vaginosis (BV) and needed some pain and inflammation support. But what was safe to use there? AH! Of course, my trusty Walkabout… Full notes here

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47:32

How Sensory Overload Makes You Feel Tired, Sick and...

Primal Diet - Modern Health ·

2019/11/05

Sensory Overload can cause fatigue, inability to fight infections, and poor digestion. It can contribute to high blood pressure, high cholesterol and painful muscle tension too. Full Show Notes

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34:49

Are Your Adrenals Affecting Your Thyroid?

Primal Diet - Modern Health ·

2019/10/21

The adrenal and thyroid connection is often missed by doctors checking only the thyroid. Understanding how these glands affect each other helps you address adrenal fatigue and hypothyroidism at the same time. The goal of all natural health care is to resolve the cause of the problem, not just the symptom. If you’re treating your thyroid lab numbers but not checking adrenal function you may be missing something! More Info

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56:03

Heart Disease, Lipids & Cholesterol with Chris...

Primal Diet - Modern Health ·

2019/09/28

Understand lipids and cholesterol with Chris Masterjohn. Take a plunge into the chemistry of arteries, fats, the island nations of Polynesia and much more. Masterjohn writes and podcasts on all things lipid plus a huge variety of nutritional science topics. Like many of us in wellness, Chris began to study human nutrition after a health challenge - a frightening foray into veganism. Severe anxiety disorders and a cholesterol plunge to 106 sent him to the Weston Price Foundation for answers. Fats, a

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49:54

Mouth Taping for Dry Mouth, CPAP and Snoring

Primal Diet - Modern Health ·

2019/09/14

Mouth taping for dry mouth, CPAP and snoring is my topic on this Primal Diet - Modern Health podcast with Nicholas Michalak. I don't use a CPAP machine and I don't mouth breathe during the day but I learned years ago I was mouth breathing at night. I've been taping my mouth at night ever since. FULL NOTES

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41:07

Regenerative Grazing for Soil and Climate Health

Primal Diet - Modern Health ·

2019/08/21

What is Regenerative Grazing? How does soil affect climate, and how do cows and other ruminants have such an important role to play? In this Primal Diet - Modern Health podcast I speak with Judith Schwartz, author of one of my favorite books, to expand on these topics. "Cows Save the Planet" subtitles include: "Unmaking the deserts, rethinking climate change, bringing back biodiversity, and restoring nutrients to our food". Whew! That's a lot but Judith makes it readable and clear. Highly

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34:29

Simple Reasons for Chronic Fatigue

Primal Diet - Modern Health ·

2019/08/09

Here’s 10 simple reasons for chronic fatigue. Get your energy back! Low energy and fatigue are common complaints in my clinic. The causes can be complex or simple. People often focus on one extreme or the other – either one supplement “should” fix it all, or it must be a serious illness. It will be a combination of things and it’s your job to fix them. Your doctor cannot do these for you! Self-experimentation and self-observation are key, along with good advice on where to start. Do one thing at a

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30:15

The Secret Reason Why Keto is So Popular

Primal Diet - Modern Health ·

2019/07/28

My secret reason why Keto is popular? My ideas may make you laugh or may make you mad, but hey it's just a blog, right? I've always started new clients with a hard look at diet rather than selling supplements and lab tests. "Food First" is my "Primal Diet - Modern Health" podcast motto. Clients may rebel and just want pills, but the goal is to FIX problems, not take people's money for a month or two while they continue to eat and live badly. FULL SHOW NOTES

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