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PODCAST

The Lemon Tree Coaching

Dr. Allison Sucamele

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you"re navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you"ll find

health & fitness mental health

All Episodes

13:13

# 112 - Out of the Cave, Into the Light: Plato, Bly,...

The Lemon Tree Coaching ·

2025/04/30

Have a mental health question or topic suggestion? Text the TLT Pod today. This week's episode is incredibly rich and symbolic — a conversation that spans ancient philosophy, modern poetry, and a cult-classic film. In Out of the Cave, Into the Light: Plato, Bly, and The Truman Show, we’re talking about what it means to wake up. To see ourselves clearly. To do the inner work. And ultimately, what it means to go back into the cave — for ourselves, and for each other. Together, we’ll explore: Pl...

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3:56

Bonus Episode: The Yes/No Inventory - A Simple Tool...

The Lemon Tree Coaching ·

2025/04/24

In this short bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele introduces The Yes/No Inventory—a quick yet powerful self-awareness tool you can use anytime you’re feeling off, overwhelmed, or just in need of a reset. You’ll learn how this simple two-column exercise can help you reconnect with your true self, clarify your emotional boundaries, and gently realign with what feels most authentic and energizing. Whether you’re a teacher, a coach, or just navigating your own i...

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21:07

# 111 - Drama or Trauma? Untangling the Inner Story

The Lemon Tree Coaching ·

2025/04/23

“Drama” and “trauma” — two words we hear constantly, sometimes interchangeably, but rarely with the nuance they deserve. In this episode, we dig into the real psychological difference between the two. Why do we call some emotional reactions drama while others stem from trauma? How do these experiences show up in our nervous systems, our relationships, and our sense of self? And why does understanding the distinction matter for our healing and growth? Join me as we explore the cycles that keep...

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6:56

Bonus Episode: The Release Letter - A Small Practice...

The Lemon Tree Coaching ·

2025/04/17

Welcome to the first bonus episode of The Lemon Tree Coaching Podcast with Dr. Allison Sucamele. In this short, soulful extension of Episode #110 Spring Cleaning for the Soul, we take a deeper look at the power of the Release Letter—a simple yet transformative writing ritual rooted in psychology, emotional processing, and symbolic release. Whether you're a teacher, a student, or a self-growth seeker, this bite-sized episode offers reflection, insight, and a gentle practice to help you let go ...

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17:23

# 110 - Spring Cleaning for the Soul

The Lemon Tree Coaching ·

2025/04/16

In this week’s episode, we’re diving into what I like to call “spring cleaning for the soul.” Not the kind with boxes and brooms—though those can be therapeutic too—but the kind that happens on the inside. We’ll explore what it means to let go emotionally, how to notice what no longer serves us, and how to create space for what we actually want to grow. ✨ Whether you're feeling stuck or simply ready to step into a new season with intention, this conversation is here to support your emotional ...

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28:08

# 109 - Love, Attachment, & Co-Dependency:...

The Lemon Tree Coaching ·

2025/04/09

What does it really mean to love someone? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the deep emotional roots of romantic love through the lens of psychology. From secure attachment to co-dependency, we unpack how our early experiences shape the way we connect—and disconnect—with others. We’ll revisit Attachment Theory, explore the four main attachment styles, and examine how masking emotions can complicate authentic love. Dr. Sucamele also shares a pers...

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23:28

# 108 - Alone vs. Lonely

The Lemon Tree Coaching ·

2025/04/02

In this week's episode, we’re exploring the difference between being alone and feeling lonely. We all know what it’s like to be alone sometimes, whether it’s spending a quiet evening in, taking a solo trip, or simply having some time to ourselves. But what happens when being alone turns into feeling lonely? And what’s the difference, exactly? That’s what we’re going to explore in this episode. We’ll unpack the psychology behind these two concepts, how they affect us mentally and emotionally, ...

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23:24

# 107 - I Think I Forgot How to Relax

The Lemon Tree Coaching ·

2025/03/26

In today’s fast-paced world, relaxation often feels like a forgotten art. With constant demands from work, social media, and daily life, it can be hard to unwind. In this episode, we examine the topic: “I think I forgot how to relax.” If you’re feeling burnt out or always on the go, this episode is for you. We’ll discuss why it’s so difficult to relax, how to reclaim the act of unwinding, and share practical tips for relaxing mindfully. Social Media Links The Lemon Tree Coaching Podcast...

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31:13

# 106 - The Healing Power of Books: Exploring...

The Lemon Tree Coaching ·

2025/03/19

This week, I'm exploring a fascinating and therapeutic practice that has been around for centuries but is gaining a lot of attention in today’s world: Bibliotherapy. If you’ve ever lost yourself in a good book, you may have already experienced the healing power of reading. But bibliotherapy is more than just reading for pleasure—it’s using books and literature as a tool for emotional and psychological healing. Today, we’re going to break down what bibliotherapy is, how it works, and how...

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20:08

# 105 - Unraveling the Psychology of Self-Fulfilling...

The Lemon Tree Coaching ·

2025/03/12

This week, we’re exploring a concept that many of us experience every day without even realizing it - self-fulfilling prophecies. You’ve probably heard the phrase before, but what does it really mean? And how can we stop this psychological phenomenon from taking control of our lives? Well, in today's episode, we’re going to break it all down: how self-fulfilling prophecies work, the ways they influence our decisions, and most importantly, how we can shift our mindset to stop reinforcing negat...

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19:56

# 104 - The Power of Emotional Regulation: A Path to...

The Lemon Tree Coaching ·

2025/03/05

This week I'm discussing the importance of teaching people how to regulate their emotions. Emotional regulation is not just vital for personal well-being, but it’s also one of the most effective ways to prevent crime, reduce addiction, and foster a world where we can disagree without losing respect for one another. This episode will dive into the importance of emotional regulation, backed by research from positive psychology, and explore how learning to manage our emotions can help create a s...

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27:38

# 103 - Part 2 of Reverse, Reframe, and Rebuild with...

The Lemon Tree Coaching ·

2025/02/26

This week, I continue my conversation with Dr. Lucette Beall. You don't have to listen to Part 1 to enjoy Part 2, but you just might want to. Dr. Lucette's journey is nothing short of inspiring. As a single mother navigating a divorce without child support, battling cancer, and facing financial hardships, she emerged victorious, turning adversity into opportunity. With three decades of experience as a successful veterinarian, business owner, and international speaker, she's co-authored ...

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32:28

# 102 - Reverse, Reframe, and Rebuild Your Thinking...

The Lemon Tree Coaching ·

2025/02/19

Welcome to this week's episode. I am thrilled to introduce my guest, Dr. Lucette Beall. Dr. Lucette is a dynamic public speaker, coach, author, and visionary course creator dedicated to transforming lives. She uses an innovative approach to personal development, blending cognitive behavioral strategies to help people reverse, reframe, and rebuild their thinking. Her work empowers individuals to create a re-trained brain that thrives on intention and choice. Dr. Lucette's journey is nothing sh...

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19:20

# 101 - 'I Can Buy Myself Flowers’ is More than Just...

The Lemon Tree Coaching ·

2025/02/12

In this week’s episode, we’re diving into what some may call a fascinating cultural moment: the lyric, "I can buy myself flowers." This phrase, is, of course, from Miley Cyrus's 2023 hit song Flowers. We’ll discuss its underlying message, and how this quote still sparks deeper conversations about independence, self-worth, and the evolving nature of relationships in 2025. We’ll also explore why more people choose tobe single, and what psychology can tell us about the rise of self-love in an in...

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12:02

#100 - Please Don't Buy Me Flowers. Take Me to Where...

The Lemon Tree Coaching ·

2025/02/05

In this week's episode, we'll explore the psychological significance of Michelle Schaper's simple, yet profound quote: "Please don't buy me flowers. Take me to where they are growing." At first glance, this may seem like a romantic, poetic sentiment. But beyond the surface, this quote invites us to explore a range of psychological and emotional concepts: connection to nature, the desire for experiences over material goods, and the deeper longing for authenticity and presence in o...

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18:43

# 99 - How to be an Authority without being an...

The Lemon Tree Coaching ·

2025/01/29

In today’s episode, we’ll explore a fascinating and highly relevant topic: how to be an authority without being an authoritarian. What do we mean by 'authority' and ‘authoritarianism’? What makes someone an authority figure in the first place? What psychological mechanisms come into play? This challenge is especially pertinent today, whether you’re a leader in the workplace, a teacher in a classroom, a parent at home, or just trying to influence people in your personal life.Social Media...

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28:45

# 98 - Social Loafing: Why We Do Less When We’re Part...

The Lemon Tree Coaching ·

2025/01/22

In today’s episode, we’re exploring a fascinating concept that impacts everything from group projects to team sports to your workplace: social loafing and public recognition. Now, I know many of you have been there. You’re part of a group, and while some of your teammates are giving it their all, others are, well… not. Maybe they’re contributing less than expected, or perhaps they’re outright slacking off. You might have even found yourself in that position. But why does this happen? Why...

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13:42

# 97 - The Psychology of an Emotionally Mature Partner

The Lemon Tree Coaching ·

2025/01/15

In this episode, I will explore the psychology of an emotionally mature partner—what it means, why it matters, and how emotional maturity impacts relationships.Whether you’re currently in a relationship, thinking about what you want in one, or reflecting on past ones, understanding emotional maturity is a crucial piece of the puzzle. Emotional maturity isn't something you're born with—it’s developed over time, shaped by life experiences, self-reflection, and the ability to navigate the comple...

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15:23

# 96 - The Dark Side of Good Intention: Toxic Altruism

The Lemon Tree Coaching ·

2025/01/08

At first glance, altruism, acting out of concern for the well-being of others, sounds like a virtuous, selfless pursuit. But what happens when that desire to help goes too far? What happens when it becomes unhealthy, harmful, or even counterproductive? We’ve all heard about people who “burn out” from too much giving or who become entangled in toxic relationships that look like charity but are deeply exploitative.Today, we’ll unpack toxic altruism, how it manifests in various aspects of life, ...

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13:56

# 95 - The Psychology of the First Month: Navigating...

The Lemon Tree Coaching ·

2025/01/01

This week we’re diving into the psychology of the first month of the year—January. As we all know, the start of a new year is filled with energy, reflection, and, of course, New Year's resolutions. But what does it really mean for our minds? Why do we feel so motivated and, sometimes, overwhelmed at the same time? And how can we understand the unique psychological dynamics of January to make the most of this so-called fresh start?We will break down the mental and emotional experiences that te...

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