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PODCAST

The Lemon Tree Coaching

Dr. Allison Sucamele

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you"re navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you"ll find

health & fitness mental health

All Episodes

6:57

Bonus Episode: Polite Isn’t the Same as Safe - How...

The Lemon Tree Coaching ·

2026/01/01

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In today’s short bonus episode, we explore a message many of us were taught early and often: be polite, keep the peace, don’t make things uncomfortable. But what happens when politeness comes at the cost of safety? From a psychological and nervous-system perspective, politeness is a learned survival strategy. For many women, children, and people raised in emotionally unpredictable environments, being agreeable once helped...

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23:37

# 147 - Authentic Kindness vs. People Pleasing: How...

The Lemon Tree Coaching ·

2025/12/31

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores a subtle but powerful distinction that shapes relationships, burnout, and self-worth: the difference between authentic kindness and people pleasing. On the surface, they can look identical - being helpful, agreeable, and generous. But internally, they come from very different places. Authentic kindness is rooted in choice, alignment, and sel...

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4:06

Bonus Episode - Rewriting Old Emotional Rules

The Lemon Tree Coaching ·

2025/12/25

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In today’s bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele offers a short, grounding reflection on something many of us don’t realize we’re still living by: old emotional rules. These are the quiet, unspoken agreements we made early in life about what it takes to stay safe, loved, or accepted - rules like don’t be too much, stay useful, don’t need anyone, keep the peace, or feel later. From a psycho...

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22:45

# 146 - The Importance of Processing Your Emotions...

The Lemon Tree Coaching ·

2025/12/24

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In today’s episode of The Lemon Tree Coaching Podcast, we explore something deeply foundational to mental health, relationships, and identity: emotional processing. Not managing emotions. Not suppressing them. Not intellectualizing them away. But allowing emotions to move through the body so they can integrate rather than accumulate. We talk about why unprocessed emotions don’t disappear - they leak into the body, the ner...

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4:59

Bonus Episode: A One-Minute Boundary Check - Noticing...

The Lemon Tree Coaching ·

2025/12/18

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Today’s episode is short, grounding, and practical, a one-minute pause you can return to anytime you feel drained, resentful, scattered, or quietly exhausted without knowing why. In A One-Minute Boundary Check, Dr. Allison Sucamele guides you through a gentle self-inquiry to help you notice where your energy is leaking before burnout forces your nervous system to speak louder. Drawing on Polyvagal Theory, Jungian psycholo...

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15:00

# 145: The Psychology Behind Panic Attacks - What’s...

The Lemon Tree Coaching ·

2025/12/17

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Panic attacks can feel terrifying, disorienting, and deeply personal, but they are not a failure of character or strength. In this episode of The Lemon Tree Coaching Podcast, we unpack what panic attacks actually are through a neuroscience-informed lens. We explore how the brain’s alarm system misfires, why panic often begins before conscious thought, and how the body’s survival wiring creates sensations that feel life-th...

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4:59

Bonus Episode - When Your Past Isn’t Done Being Felt Yet

The Lemon Tree Coaching ·

2025/12/11

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Sometimes an old ache returns - a memory you thought you’d outgrown, a feeling you believed you’d healed, a reaction that surprises you. And the first thought many of us have is, “Why am I still dealing with this? I thought I was past it.” But emotional reactivation isn’t regression. It’s capacity. In this short bonus episode, Dr. Allison Sucamele breaks down the psychology behind why old wounds resurface just when life s...

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13:33

# 144 - The Library of You: Integrating Every Chapter

The Lemon Tree Coaching ·

2025/12/10

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, we explore the moment in every healing journey when you realize that life isn’t asking you to erase your past - it’s asking you to integrate it. Through the lens of trauma psychology, narrative identity, and nervous system science, we unpack what it truly means to weave every chapter of your life into a coherent, compassionate story: the beautiful ones, the devastating ones, the ones that still make...

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4:08

Bonus Episode: Anything That Starts With a Lie…

The Lemon Tree Coaching ·

2025/12/05

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, we’re exploring a truth many of us learn only through heartbreak, confusion, or the slow unraveling of something we believed was solid: Anything that starts with a lie will end with a devastating truth. This isn’t an episode about blame or shame - it’s about compassion. Because nearly all of us, at some point, have lived inside a story held together by half-truths, omissions, or illusions we desperately w...

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15:43

# 143: Attention vs Connection - The Psychology of...

The Lemon Tree Coaching ·

2025/12/03

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Today, we’re diving into one of the most quietly powerful dynamics shaping our relationships, our self-worth, and our nervous systems: the psychological difference between attention and connection. At first glance, these two experiences can look, and even feel, similar. Both can be pleasurable, validating, and emotionally stimulating. But beneath the surface, they do very different things to the brain and body. Attention ...

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5:19

Bonus Episode: Emotional First Aid - Three Steps for...

The Lemon Tree Coaching ·

2025/11/27

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this short bonus episode of The Lemon Tree Coaching Podcast, we’re exploring emotional first aid - the gentle, immediate care your mind and body need when you’re emotionally flooded. Emotional flooding isn’t a personal failure. It’s a physiological state where the nervous system becomes overwhelmed, the limbic system takes over, and rational thought goes offline. In this episode, you’ll learn three simple, ...

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15:55

# 142 - When You Feel Raw - A Psychological Deep Dive...

The Lemon Tree Coaching ·

2025/11/26

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. There’s a feeling so many of us know deeply—the “raw” emotional state. When your skin feels too thin. When the world feels too loud, too sharp, too close. When someone asks, “Are you okay?” and you almost dissolve. In this episode, we unpack what feeling raw truly means from a psychological, emotional, and physiological perspective. Rawness isn’t a breakdown, a flaw, or a sign you’re “too sensitive.” It’s a threshold mome...

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5:36

Bonus Episode: Micro-Moments of Joy - The Smallest...

The Lemon Tree Coaching ·

2025/11/20

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In today’s gentle bonus episode, Dr. Allison Sucamele explores the power of micro-moments of joy—the tiny, sensory delights that can soften your nervous system and rewire your brain for gratitude, calm, and emotional resilience. Drawing from the research of Dr. Barbara Fredrickson and Dr. Rick Hanson, this episode reveals why joy doesn’t need to be grand to be transformative. From the warmth of a morning mug to a single l...

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16:23

# 141 - Rediscovering Your Voice: A Journey to...

The Lemon Tree Coaching ·

2025/11/19

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In today’s episode of The Lemon Tree Coaching Podcast, we’re diving into the tender, courageous process of rediscovering your voice after life convinced you that silence was safer. Whether that silence grew from difficult relationships, traumatic experiences, toxic environments, or the quiet pressures of society, many of us learned, often without realizing it, that hiding our truth felt easier than risking criticism, conf...

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5:50

Bonus Episode: The Last Time You Didn’t Know Was the...

The Lemon Tree Coaching ·

2025/11/14

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. We rarely recognize turning points while we’re in them. This episode explores the psychology behind life transitions - why our brains overlook endings, how identities evolve in seasons, and how to navigate the “neutral zone” between who you were and who you're becoming. Grounded in research from developmental psychology, cognitive science, and neuroscience, this conversation offers a reflective space for anyone experienci...

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11:58

# 140 - Why Is It Always About You? The Psychology of...

The Lemon Tree Coaching ·

2025/11/12

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Have you ever shared something meaningful, only to have someone flip it back to themselves? You’re not imagining it. Today, we’re exploring the subtle — and sometimes exhausting — pattern of people who make everything about them. From hijacking conversations to emotional centering, we’ll uncover the psychological roots of self-focused behavior and why it’s often more about wounding than ego. 💭 In this episode: • Why

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6:17

Bonus Episode - The Science of Tears: Why Crying Is...

The Lemon Tree Coaching ·

2025/11/06

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this short bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the quiet strength hidden within our tears. We often see crying as a sign of fragility, but science reveals it’s actually a neurochemical release—a natural reset for the body and mind. Learn how emotional tears differ from reflex tears, what happens in the brain when we cry, and why allowing yourself to weep can calm the nervous ...

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16:09

# 139: The Psychology of Dance - Emotion in Motion

The Lemon Tree Coaching ·

2025/11/05

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this week’s episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the beautiful intersection of movement, emotion, and psychology. From the brain’s release of feel-good chemicals when we move to music, to the emotional storytelling woven into dance performances, this episode unveils how rhythm becomes a bridge between body and soul. We’ll talk about how dance can heal, express, and connect us—...

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2:44

Bonus Episode - A Doll’s House & the Courage to Set...

The Lemon Tree Coaching ·

2025/10/30

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This short bonus episode is a soulful reflection on boundaries, truth, and one of the most revolutionary plays in history—Henrik Ibsen’s A Doll’s House. Nora Helmer’s story reminds us that living for approval is not the same as living in truth. Beneath her perfect façade lies a woman losing herself to please everyone else. When she finally says no, it’s not rebellion—it’s rebirth. In this episode, we explore how Nora’s “n...

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13:55

# 138 - The Psychology of “No” — Why Halloween Tests...

The Lemon Tree Coaching ·

2025/10/29

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. 🎃 Halloween may look like pure fun — costumes, candy, laughter, and late nights, but beneath the glow of pumpkin lights, our boundaries often blur. In this episode, Dr. Allison Sucamele explores the psychology behind why that happens, and how to stay grounded, safe, and true to yourself in the midst of social pressure and sensory overload. From the “fawn response” to consent clarity, overstimulation, and self-trust,...

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188 results

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