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PODCAST

The Lemon Tree Coaching

Dr. Allison Sucamele

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you"re navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you"ll find

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All Episodes

5:50

Bonus Episode: The Last Time You Didn’t Know Was the...

The Lemon Tree Coaching ·

2025/11/14

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. We rarely recognize turning points while we’re in them. This episode explores the psychology behind life transitions - why our brains overlook endings, how identities evolve in seasons, and how to navigate the “neutral zone” between who you were and who you're becoming. Grounded in research from developmental psychology, cognitive science, and neuroscience, this conversation offers a reflective space for anyone experienci...

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11:58

# 140 - Why Is It Always About You? The Psychology of...

The Lemon Tree Coaching ·

2025/11/12

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Have you ever shared something meaningful, only to have someone flip it back to themselves? You’re not imagining it. Today, we’re exploring the subtle — and sometimes exhausting — pattern of people who make everything about them. From hijacking conversations to emotional centering, we’ll uncover the psychological roots of self-focused behavior and why it’s often more about wounding than ego. 💭 In this episode: • Why

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6:17

Bonus Episode - The Science of Tears: Why Crying Is...

The Lemon Tree Coaching ·

2025/11/06

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this short bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the quiet strength hidden within our tears. We often see crying as a sign of fragility, but science reveals it’s actually a neurochemical release—a natural reset for the body and mind. Learn how emotional tears differ from reflex tears, what happens in the brain when we cry, and why allowing yourself to weep can calm the nervous ...

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16:09

# 139: The Psychology of Dance - Emotion in Motion

The Lemon Tree Coaching ·

2025/11/05

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this week’s episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the beautiful intersection of movement, emotion, and psychology. From the brain’s release of feel-good chemicals when we move to music, to the emotional storytelling woven into dance performances, this episode unveils how rhythm becomes a bridge between body and soul. We’ll talk about how dance can heal, express, and connect us—...

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2:44

Bonus Episode - A Doll’s House & the Courage to Set...

The Lemon Tree Coaching ·

2025/10/30

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This short bonus episode is a soulful reflection on boundaries, truth, and one of the most revolutionary plays in history—Henrik Ibsen’s A Doll’s House. Nora Helmer’s story reminds us that living for approval is not the same as living in truth. Beneath her perfect façade lies a woman losing herself to please everyone else. When she finally says no, it’s not rebellion—it’s rebirth. In this episode, we explore how Nora’s “n...

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13:55

# 138 - The Psychology of “No” — Why Halloween Tests...

The Lemon Tree Coaching ·

2025/10/29

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. 🎃 Halloween may look like pure fun — costumes, candy, laughter, and late nights, but beneath the glow of pumpkin lights, our boundaries often blur. In this episode, Dr. Allison Sucamele explores the psychology behind why that happens, and how to stay grounded, safe, and true to yourself in the midst of social pressure and sensory overload. From the “fawn response” to consent clarity, overstimulation, and self-trust,...

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7:00

Bonus Episode: Strengthening Your Parasympathetic...

The Lemon Tree Coaching ·

2025/10/23

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week, we’re exploring a topic that sits at the heart of emotional healing and nervous system regulation — your parasympathetic nervous system. Your nervous system has two main branches: the sympathetic branch — your fight, flight, or freeze responsethe parasympathetic branch — your rest, digest, and restore system.When your parasympathetic system is activated, your heart rate slows, your breath deepens, your mind cle...

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18:12

# 137 - Nevermore: The Psychology of Grief and...

The Lemon Tree Coaching ·

2025/10/22

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Step inside the shadowed chamber of the human heart. In this week’s episode of The Lemon Tree Coaching Podcast, host Dr. Allison Sucamele explores the haunting world of The Raven by Edgar Allan Poe — not just as a literary classic, but as a psychological map of grief, obsession, and the search for meaning in unbearable loss. We’ll unpack the poem’s psychological layers: 🌿 Grief and fixation through the narrator’s

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4:23

Bonus Episode - Tragic Error vs. Tragic Flaw

The Lemon Tree Coaching ·

2025/10/16

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this short bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele unpacks the subtle but powerful difference between a tragic flaw and a tragic error. This distinction reshapes how we understand both classic tragedies, such as Othello, and our own human missteps. Drawing from Poetics by Aristotle, we’ll explore how hamartia is less about an unchangeable flaw and more about a single lapse in judgment — a...

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16:01

# 136 - The Psychology of Othello: Jealousy,...

The Lemon Tree Coaching ·

2025/10/15

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Step inside the mind of one of literature’s most powerful tragedies. In this episode of The Lemon Tree Coaching Podcast, host Dr. Allison Sucamele explores the psychological forces that shape Othello by William Shakespeare — from Othello’s deep insecurities to Iago’s chilling manipulations and Desdemona’s tragic idealism. We’ll dive into: 🌿 How racism, imposter syndrome, and insecurity fuel Othello’s downfall 🧠 Iago as a

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3:07

Bonus Episode - The Pause That Changes Everything

The Lemon Tree Coaching ·

2025/10/09

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele invites you to explore something so simple that most of us overlook it entirely—the pause. In a world obsessed with productivity, growth, and constant doing, the pause is where we remember how to simply be. Drawing from positive psychology and nervous system science, this reflection explores how the pause helps us shift from survival to safety, from ...

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21:30

# 135 - The Scream: A Psychology of Anxiety,...

The Lemon Tree Coaching ·

2025/10/08

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Step into one of the most haunting images in art history—Edvard Munch’s The Scream. In this episode, Dr. Allison Sucamele explores the painting not merely as a work of art, but as a profound psychological mirror of anxiety, alienation, and the human condition. Through lenses of psychology, psychoanalysis, and neuroscience, you’ll uncover how Munch’s silent cry reflects panic, existential dread, and the universal ache of b...

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4:09

Bonus Episode - The Mirror Room

The Lemon Tree Coaching ·

2025/10/02

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Step into a softly lit chamber lined with antique mirrors—not just reflections of your outer self, but of every part of who you are. The Achiever, the Inner Child, the Wounded One, the Wise Self… each mirror invites you to pause, witness, and integrate. In this short reflection, we explore what it means to stop performing for the mirror and begin living from within. Drawing on Jung’s psychology of individuation and the pr...

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25:48

# 134 - When the Protector Becomes the Harmer: A...

The Lemon Tree Coaching ·

2025/10/01

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, we step into a paradox that is as painful as it is common: why the person who once protected you—the one who guided you, sheltered you, and maybe even saved you—can sometimes become the very person who causes the deepest harm. At first glance, this contradiction feels impossible to reconcile. But through the lens of psychology—attachment theory, family systems, trauma bonding, and defense mechanisms—the p...

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4:02

Bonus Episode: Even the Wildest Parts of You Belong -...

The Lemon Tree Coaching ·

2025/09/25

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this special bonus reflection, Dr. Allison Sucamele revisits Maurice Sendak’s Where the Wild Things Are—a story that looks like a children’s tale on the surface, but underneath, holds a mirror to the psyche. Through Max’s journey, we explore imagination as a coping tool, emotions as “wild things” asking to be seen, and the healing power of belonging. With insights from Carl Jung’s shadow self and Donald Winnicott’s ide...

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20:26

# 133 - The Subtle Signs of Disloyalty

The Lemon Tree Coaching ·

2025/09/24

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week on The Lemon Tree Coaching Podcast, we’re exploring the subtle signs of disloyalty — the ones you often feel in your gut before you can name them. Not the obvious betrayals like cheating or backstabbing, but the quiet cracks: the silence when you needed someone to have your back, the micro-withdrawals of care, or the way your story gets shared without consent. If you’ve ever sensed a shift in someone’s energy bu...

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3:36

Bonus Episode - The Psychological Sigh: A Reset for...

The Lemon Tree Coaching ·

2025/09/18

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this 5-minute bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the science and psychology of sighing—not as frustration or boredom, but as your body’s natural reset button. Learn how the “psychological sigh” calms your nervous system, helps you release emotional tension, and offers an instant way to pause and restore balance in everyday life. A simple breath can shift everything—come try ...

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11:17

# 132 - Don't Bring Me Your Emotional Clutter

The Lemon Tree Coaching ·

2025/09/17

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele dives into the idea of emotional clutter—the unprocessed feelings, fears, and stress others try to hand us, often without realizing it. You’ll learn how to recognize when you’re carrying emotions that aren’t yours, the difference between healthy sharing and emotional dumping, and practical ways to set boundaries without guilt. If you’ve ever felt lik...

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3:23

Bonus Episode - Journaling in Metaphors: Writing Your...

The Lemon Tree Coaching ·

2025/09/11

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. 🌿 In this short bonus reflection, Dr. Allison Sucamele explores how journaling in metaphors can transform slippery emotions into something you can actually see, feel, and tend to. Metaphors give your feelings shape—whether as storms, gardens, or landscapes—and help you honor your inner world with gentleness and creativity. Listen to the full reflection wherever you get your podcasts, or come journal alongside us at

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11:31

# 131 - Healing from Shame: Understanding the Cycle

The Lemon Tree Coaching ·

2025/09/10

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Shame is one of the most universal human emotions — and one of the most misunderstood. Whether you feel it daily or it’s been tucked away for years, shame has a way of shaping how we see ourselves, how we connect with others, and even how we believe we deserve to live. In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of shame cycles: How shame first takes holdWhy it repeats ...

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174 results

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