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PODCAST

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

Brittany Wilson, MFT | Christian Mental Health Coach

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How

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All Episodes

26:33

MORNING, MAMA FAN CLUB | aka I hacked my wife's...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/05/11

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32:12

331. Dreading Summer? 5 Keys to Have an Amazing...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/05/09

Are you starting to worry about the quickly approaching summertime? Are you worried about what you are going to do with your kids for endless hours each day? While the shifting in schedules creates a moment where we need to be intentional, summer can be the best time in your motherhood! Today I talk through 5 keys to having a great summer with your kids where you are able to create memories and fill your time with joy! Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain

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32:56

330. How to Actually Enjoy Mother’s Day when You are...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/05/06

Does Mother’s Day often bring negative feelings? Do you end up more angry at your husband because he isn’t helping enough and the day isn’t going how you wanted it to? I know SO many people who struggle as moms of littles with holidays that are supposed to be about them. They end up feeling bitter and resentful and would almost rather skip the day. Today I unpack 4 essentials you need in order to actually enjoy your Mother’s Day this year! Love, Brittany Ready to become a peaceful wife and Mama

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30:33

329. Struggling to Find Time For God in This Season...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/05/02

Are you struggling to find time to spend time with God in this season of motherhood? Motherhood can bring a lot of challenges when it comes to our time which can often leave our relationship with God on the back burner. Today we dive into 5 ways you can grow closer to God even in the midst of this season.Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and

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32:44

328. Trapped in Anxiety as a Mom? 2 Ways to Finally...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/04/29

Are you constantly spiraling in negative thoughts throughout your day? Do you feel like your motherhood or life is defined by constant anxiety? Our world today is filled with sources that are constantly fueling our anxiety. Today we unpack 2 essential components to stop the anxiety and walk in peace as a mom. Get ready for some self assessment and to take hold of the freedom God has already paid the price for!Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to

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33:08

327. 2 Essentials for Stopping Anxiety as a Mom. Why...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/04/25

Are you constantly spiraling in negative thoughts throughout your day? Do you feel like your motherhood or life is defined by constant anxiety? Our world today is filled with sources that are constantly fueling our anxiety. Today we unpack 2 essential components to stop the anxiety and walk in peace as a mom. Get ready for some self assessment and to take hold of the freedom God has already paid the price for!Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to

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39:29

326. Will My Kid Have a Healthy Attachment Even if I...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/04/22

Are you constantly trying to navigate what is best for your family? Do you question the decisions you’ve made about work? Today we dive into the modern debate about whether it is healthy for moms to work or if they need to stay home with their kids. Get ready to take some notes and do some introspection! Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and

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31:29

325. Is It Okay for Moms to Work? What Your Kids Need...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/04/18

Are you constantly trying to navigate what is best for your family? Do you question the decisions you’ve made about work? Today we dive into the modern debate about whether it is healthy for moms to work or if they need to stay home with their kids. Whether you are a stay at home mom or a full time working mom, I hope this helps you navigate some of the biggest decisions in this season. Get ready to take some notes and do some introspection!Love, Brittany Ready to become a peaceful wife and

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53:13

324. “Is My Husband Secretly Watching Porn?” How to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/04/15

Have you ever wondered if your husband is secretly watching pornography? Or maybe you fear there’s infidelity. If you have ever had these questions in the back of your mind this episode is for you! The statistics of porn usage and addiction are staggering even within the church. It is an epidemic that we need to do a better job as Christ followers at addressing. Today we have Joanna Raabsmith who is a licensed therapist and professional coach who specialized in Betrayal Trauma come and answer our

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40:49

323. 12 Essentials to Live the Motherhood You Always...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/04/11

Do you dread waking up? Are you counting the minutes until bedtime or even until this season is over and are so sick of people telling you how fast it goes? Motherhood can be one of the most challenging seasons we can walk through but that doesn’t mean it has to be miserable. Today I dive into 12 essential components we need if we are going to get through this season with joy and not dread. God has more for you than counting the minutes until bedtime!Love, Brittany Ready to become a peaceful

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35:52

322. Motherhood Doesn’t Have to Be Miserable. 12 Keys...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/04/08

Do you dread waking up for the next day as a mom? Are you counting the minutes until bedtime or even until this season is over and are so sick of people telling you how fast it goes? Motherhood can be one of the most challenging seasons we can walk through but that doesn’t mean it has to be miserable. Today I dive into 12 essential components we need if we are going to get through this season with joy and not dread. God has more for you than counting the minutes until

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34:02

321. Find Freedom From Your Past! Special Guest...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/04/04

Are you struggling with anxiety, depression, or anger that is connected to an abortion in your past? Or maybe it was other choices you made that you can't seem to get free from feelings of shame. Today Special Guest Brittany Poppe shares her story of healing after an abortion and how you too can find the same healing and freedom!---- Brittany Poppe (pronounced poppy) is a proud wife, homeschooling mom of two, Christian Abortion Recovery Coach, Pro-Life Speaker, and teller of the Truth. She helps

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29:56

320. 7 Ways to Fight Loneliness and Isolation as a Mom.

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/04/01

Do you find yourself feeling alone in this season? Like it’s just you and your kids but there are no adults in sight most of the time? Modern motherhood can easily lead us to a place where we feel isolated and alone but, Mama, this is NOT how it’s supposed to be! Today I unpack 7 ways you can start breaking off this old way of doing life and step into a life of connection. We were not made to do life alone and it’s time to fight for a different way! Love, Brittany Ready to become a peaceful wife

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32:06

319. What to Do When You Feel Overstimulated as a...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/03/28

Do you constantly feel overstimulated? Is overwhelm the way you would describe motherhood? There is so much we juggle as moms it can feel impossible to find peace. In this mini series we talk about 17 ways to prevent and deal with overstimulation and overwhelm as a mom. There is a way out and motherhood doesn’t have to feel this way. Lean in today and start with finding one small step forward. Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy

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31:19

318. My Top Tips to Prevent Overstimulation and...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/03/25

Do you constantly feel overstimulated? Is overwhelm the way you would describe motherhood? There is so much we juggle as moms it can feel impossible to find peace. In this mini series we talk about 17 ways to prevent and deal with overstimulation and overwhelm as a mom. There is a way out and motherhood doesn’t have to feel this way. Lean in today and start with finding one small step forward. Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy

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30:49

317. How to Stop Overstimulation and Overwhelm as a...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/03/21

Do you constantly feel overstimulated? Is overwhelm the way you would describe motherhood? There is so much we juggle as moms it can feel impossible to find peace. In this mini series we talk about 17 ways to prevent and deal with overstimulation and overwhelm as a mom. There is a way out and motherhood doesn’t have to feel this way. Lean in today and start with finding one small step forward. Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy

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28:08

316. How to Make Your Family A Place Your Kids Want...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/03/18

What comes to mind when you think of the word family? Maybe it’s those cute family pictures you see on social media, or some awkward family gatherings, or maybe just chaos and yelling? What if I told you that God’s plan for family was actually supposed to be the hub of identity formation and purpose what would you say? Sounds foreign for many of us, but this is exactly what the book “Take Back Your Family” by Jefferson Bethke unpacks- how western individualism has hijacked God’s plan for family and

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31:09

315. 6 Ways to Get Started on Crafting a Family That...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/03/14

What comes to mind when you think of the word family? Maybe it’s those cute family pictures you see on social media, or some awkward family gatherings, or maybe just chaos and yelling? What if I told you that God’s plan for family was actually supposed to be the hub of identity formation and purpose what would you say? Sounds foreign for many of us, but this is exactly what the book “Take Back Your Family” by Jefferson Bethke unpacks- how western individualism has hijacked God’s plan for family and

en

31:20

314. Why Your Children Won't Listen. How to Set...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/03/11

Feeling stuck because your parenting plan doesn’t seem to be working? Or maybe you don’t even know where to start on a plan because there are so many different opinions out there. Wherever you find yourself we can easily look at the world around us and realize quickly that we NEED to do a good job raising our kids because the world is coming for them- so we’d better get this right! Today we talk about gentle parenting’s impact on the next generation and specifically where it’s led to poor boundaries

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31:33

313. This Might Be the Reason You Feel Like a Failure...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/03/07

Feeling stuck because your parenting plan doesn’t seem to be working? Or maybe you don’t even know where to start on a plan because there are so many different opinions out there. Wherever you find yourself we can easily look at the world around us and realize quickly that we NEED to do a good job raising our kids because the world is coming for them- so we’d better get this right! Today we talk about gentle parenting’s impact on the next generation and what we can learn from it all so we can work

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