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PODCAST

You Are Not Crazy

You’re exhausted from over-functioning. Always managing the chaos. Always trying to keep the peace.You feel alone. Misunderstood. Like no one sees the full story—except you.You question yourself constantly. You wonder if you’re the problem.You’re not.This podcast helps you understand emotional abuse, coercive control, narcissistic relationships, and trauma bonds—so you can stop doubting yourself and start trusting what you already know.I’m Jessica Knight, emotional abuse coach and survivor. I help

society & culture relationships

All Episodes

50:50

He Controlled the Money — Now What? with Victoria...

You Are Not Crazy ·

2025/04/23

Vctoria Kirilloff, Certified Divorce Financial Analyst and founder of Divorce Analytics, brings her sharp expertise, and personal experience leaving an abusive relationship, to help listeners navigate the financial side of divorce with clarity and strategy. Together, we break down: How to start gathering financial information even if you feel completely in the darkWhy documenting financial coercion can become one of your strongest tools in family courtWhat a "global settlement proposal" is an...

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36:53

Breaking Free from a Pathological Partner with Dr. Nae

You Are Not Crazy ·

2025/04/16

I’m joined by Dr. Nae, trauma bond expert, author of Run Like Hell, and former wife of Jordan Belfort—better known as the Wolf of Wall Street. Dr. Nae shares her story of surviving a deeply toxic and pathological relationship, what it took to finally leave, and how she transformed her experience into a mission to help others heal from narcissistic abuse and coercive control. We talk about: The difference between flawed partners and pathological onesWhat it actually means to be trauma bondedTh...

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8:44

When Gaslighting Silences Your Inner Voice

You Are Not Crazy ·

2025/04/02

This episode explores how gaslighting works, highlights red flags such as constant self-doubt and the need to over-apologize, and shares practical strategies for reclaiming your sense of reality. I also unpack the manipulative DARVO tactic—where abusers deny, attack, and reverse victim and offender roles—to help you recognize when your intuition is under siege. Support the show Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com Instagram: @emotionalabusecoach Email: jes...

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7:38

Choosing Yourself Isn’t Selfish—It’s Necessary

You Are Not Crazy ·

2025/03/28

You are allowed to be a whole person—not just a performance for someone else. If you've been in an emotionally abusive relationship, you may have been taught to compromise your needs, silence your instincts, and tie your worth to someone else's happiness. In this episode, I discuss how societal expectations and manipulative dynamics teach us to ignore ourselves—and how to begin reclaiming your autonomy, boundaries, and emotional safety. This is your permission slip to say no, to trust your in...

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17:42

Are You Trapped in a High Conflict Divorce with a...

You Are Not Crazy ·

2025/03/26

In this episode, I discuss the isolating and draining reality of divorcing a narcissist. I share how constant manipulation, gaslighting, and relentless legal battles can leave you feeling lost and unheard. I dive into the challenges of a legal system that often falls short. If you’re dealing with a high conflict divorce or post-separation abuse, join me for practical strategies and resources. Support the show Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com Instagram:...

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9:33

DARVO: The Manipulation Tactic That Keeps You...

You Are Not Crazy ·

2025/03/21

DARVO (Deny, Attack, Reverse Victim and Offender) is a pattern that keeps you stuck in cycles of self-doubt, confusion, and emotional turmoil. In this episode, I break down how it works, how to recognize it in real time, and—most importantly—how to start detaching from the manipulative narrative. If you’ve ever found yourself defending your actions instead of addressing the real issue, feeling like the "problem" in your relationship, or struggling to get clarity on what's happening, this epis...

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30:00

How Cluster B Traits Show Up in Toxic Relationships

You Are Not Crazy ·

2025/03/19

This episode is a deep dive into the reality of navigating relationships with individuals who exhibit traits of Cluster B personality disorders—including narcissistic, borderline, antisocial, and histrionic personality disorders. If you've ever felt trapped in a cycle of confusion, self-doubt, or emotional exhaustion in your relationship, this conversation will help you understand why. I share personal experiences and insights from her coaching work to break down how these disorders man...

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18:56

I Love You, If You Do This: A Story of Realizing...

You Are Not Crazy ·

2025/03/14

Sex can be misused as a tool for emotional regulation and control rather than genuine connection. In this episode, I take you through a story describing what initially felt like overwhelming love gradually revealed itself as a pattern of guilt-tripping, boundary violations, and emotional manipulation. I detail specific moments where my autonomy was compromised: from the pressure to engage in intimacy even when physically or emotionally unready, to the way declarations of love were weaponized ...

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18:09

Do You Feel Pressured to be Intimate?

You Are Not Crazy ·

2025/03/12

Intimacy can be manipulated as a tool for control and emotional regulation. She shares intimate stories of recognizing coercive patterns—from subtle guilt-tripping and boundary violations to the misuse of sex as a litmus test for emotional connection. Whether you’ve felt pressured in your relationships or questioned the true meaning of love and intimacy, this episode offers validation and guidance on setting firm boundaries, reclaiming your autonomy, and healing the relationship with yourself...

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22:42

How Abusers Use Therapy Against You

You Are Not Crazy ·

2025/03/12

I explore how abusive partners can use therapy to reinforce blame, rewrite reality, and further control their partners. She breaks down red flags to watch for—like when therapy sessions become ammunition, or when your partner suddenly becomes an expert in your trauma but avoids accountability for their own. Jessica shares the emotional toll of navigating this dynamic and why you’re not wrong—or crazy—for feeling like something is off even when your partner is “doing the work.” This episode is...

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42:06

Aimee the AI Advocate: How Aimee Says Supports...

You Are Not Crazy ·

2025/03/05

Anne Wintemute, co-founder and CEO of Aimee Says, an AI-driven companion designed to support survivors of relationship abuse, joins me to share the inspiration behind Aimee and how it serves as an emotional support tool, offering validation, guidance, and safety planning for those navigating toxic relationships. We discuss how AI can help survivors recognize red flags, document their experiences, and access trauma-informed resources—especially in those lonely, late-night moments when support ...

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18:29

Navigating Breakups

You Are Not Crazy ·

2025/02/26

This episode breaks down why conventional breakup rules don’t apply when you’re dealing with manipulation, control, and gaslighting, and offers guidance on how to reclaim your boundaries, your sanity, and your life. By focusing on patterns over promises, I provide tangible steps to help you break free from the emotional tug-of-war and start taking back control. Whether you’ve experienced emotional abuse firsthand or are just looking for clarity around unhealthy relationship dynamics, th...

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86:27

Understanding the Capability of Emotionally Abusive...

You Are Not Crazy ·

2025/02/19

Can an emotionally abusive person change? Paul Colliani joins me to explore the patterns of manipulative behavior, why some people refuse to take accountability, and how anxious attachment and emotional immaturity play into abusive dynamics. We also discuss the false hope that keeps many survivors stuck, the importance of recognizing real change versus empty promises, and the hard truth that healing often means letting go. You can find Paul here: loveandabuse.com Support the show Websit...

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27:03

Trauma Bonding – Understanding the Addictive Cycle in...

You Are Not Crazy ·

2025/02/12

In this episode, I break down what trauma bonding really means and why it can feel so hard to leave a toxic relationship. Instead of being about sharing past trauma, trauma bonding happens because of a crazy cycle of ups and downs—brief moments of love and kindness that keep you holding on even when you're being hurt. In this episode, I discuss how these roller coaster relationships work and why promises to change often end up being tricks to keep you stuck. I also share simple ti...

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17:01

Breaking Free from a Toxic Relationship

You Are Not Crazy ·

2025/02/08

Traditional breakup rules fall short when you're dealing with a partner whose only goal is to control the narrative—and why the breakup never feels like an ending at all. In this episode, I will discuss: Unpacks the Cycle: Discover how manipulative behaviors like gaslighting, guilt-tripping, and isolation keep you stuck, even when you know you deserve better.Sets New Boundaries: Learn actionable steps to reclaim your power by enforcing non-negotiable boundaries and embracing a no-contact appr...

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21:59

Why Am I Stuck?

You Are Not Crazy ·

2025/01/29

"Why am I stuck?" In this episode, I unpack the layers of trauma bonding, cognitive dissonance, gaslighting, and self-blame that keep survivors tethered to their abusers long after the relationship ends.I share insights from my own healing journey, including the emotional grip of intermittent reinforcement and the manipulation of vulnerability. If you've ever found yourself struggling to reconcile conflicting emotions or doubting your experiences, this episode is for you.Support the show...

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17:46

Fear of Abandonment vs. Pushing People Away: Breaking...

You Are Not Crazy ·

2025/01/22

How can a fear of abandonment lead to pushing people away? In this episode, I explore the complexities of anxious attachment, traits of Borderline Personality Disorder (BPD), and how self-awareness can pave the way for healthier relationships.I delve into the inner conflict often experienced by individuals with BPD—a push-pull dynamic where fear of abandonment clashes with fear of engulfment. This tension frequently results in self-sabotaging behaviors that disrupt connection and trust in rel...

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37:41

When "No" Isn't Respected: Understanding Sexual Coercion

You Are Not Crazy ·

2025/01/15

This episode dives into the misunderstood and rarely discussed topic of sexual coercion in relationships. I discuss recognizing coercive patterns and how emotional manipulation can slowly erode personal boundaries, leaving you feeling trapped, guilty, and ashamed.I also read heartbreaking comments from women who shared their own stories of being pressured, guilted, and manipulated into sex—especially during moments of vulnerability, illness, and exhaustion.If you've ever felt like your "no" w...

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44:46

Divorce Coaching is a Game-Changer for High-Conflict...

You Are Not Crazy ·

2025/01/08

Divorce coaching can transform your experience when navigating high-conflict separations, especially with a narcissistic or difficult ex. Learn why proactive coaching is more effective than crisis-mode reactions, how to build resilience during calm periods, and the practical strategies that can save you emotional and financial strain.In this episode, I share real-life success stories, highlights the role of divorce coaching alongside legal and therapeutic support, and discusses how it priorit...

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29:08

Navigating New Year’s Pressure After Emotional Abuse

You Are Not Crazy ·

2025/01/01

New Year’s resolutions often come with societal pressure to transform, but if you’re recovering from emotional abuse, they can feel overwhelming and triggering. In this episode, I share why it’s okay to step away from the noise and focus on what you truly need to move forward.In this episode:Why “New Year, New You” narratives can feel impossible when healing from abuse.The power of personal promises to yourself instead of rigid resolutions.Practical strategies for creating calm and nurturing ...

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248 results

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