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PODCAST

You Are Not Crazy

You’re exhausted from over-functioning, always managing the chaos just to make it seem okay. You feel alone. Misunderstood. Like no one sees the full story—except you.Your friends don’t get it. You question yourself constantly. You wonder if you"re the problem. You"re not.I understand—because I’ve been there. I know what it’s like to be stuck in an emotionally abusive relationship, gaslit into silence, and walking on eggshells every day.This podcast is here to help you feel seen. To help you make

society & culture relationships

All Episodes

47:50

Financial Coercion with Victoria Kirilloff

You Are Not Crazy ·

2024/11/20

Today, we are diving into Financial Coercion with Victoria Kirilloff. Victoria helps to simplify complex financial issues that often arise during divorces involving manipulation and control.In this episode we discover how to identify signs of financial coercion, learn strategies to regain control over your finances post-divorce and understand the importance of knowing your numbers for empowerment and independence.Victoria is a Holistic Wealth Consultant who specializes in helping families mak...

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29:38

Last Straw Moments

You Are Not Crazy ·

2024/11/13

We’re diving into those powerful "last straw" moments—the times when you feel that unmistakable surge of clarity that enough is truly enough. These moments don’t always come all at once; it might take several before you feel ready to fully break free. But often, they spark a deep, rising anger that fuels the decision to stand up against manipulation and control once and for all.Support the showWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEm...

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25:57

Is it love or is it control?

You Are Not Crazy ·

2024/11/06

Is it love or is it control? Often disguised as love, these relationships operate under a foundation of control. In this episode, I explore the myths surrounding relationship breakdowns, moving beyond the usual assumptions of “incompatibility” or “lost affection” to reveal a darker truth: for many narcissistic abusers, love was never the endgame—control was. By understanding this crucial distinction, listeners will be guided to reassess their past experiences, recognize the signs of toxic dyn...

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12:47

Why we romanticize past toxic relationships

You Are Not Crazy ·

2024/10/30

This episode dives into the fascinating (and frustrating) phenomenon of euphoric recall, where our brains play favorites with our memories, shining a spotlight on those rare “happy” moments while tucking away the pain and manipulation that came with them. We'll explore why this happens—from the brain chemistry behind it to the psychological factors that make euphoric recall so powerful in keeping us emotionally attached.Support the showWebsite: Emotional Abuse CoachInstagram: @emotionalabusec...

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62:07

Sexual Coercion

You Are Not Crazy ·

2024/10/23

Sexual coercion is often misunderstood or overlooked in conversations about consent. It involves pressuring or manipulating someone into sexual activity through verbal, emotional, or physical means. These actions are frequently hidden behind societal norms that wrongly portray sex as an obligation in relationships.In this episode, Nat joins me to break down the harmful misconceptions about sex and consent. We explore how coercion shows up in relationships—whether it's through anxiety around i...

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11:05

Understanding the Mindset of an Abusive Person

You Are Not Crazy ·

2024/10/16

Have you wondered how and why they think the way they do? In this episode, I discuss why abusive individuals struggle with self-reflection and accountability. Discover how their fear of being perceived as 'the monster' fuels defensiveness and control tactics.Support the showWebsite: Emotional Abuse CoachInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substak} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and ...

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25:57

Insidious and Not-So-Insidious Control

You Are Not Crazy ·

2024/10/09

Relationships with an abusive person often end not because of lost love, but due to a loss of control by one partner. This episode dives deep into the subtle tactics that can manipulate and dominate a relationship without you even realizing it.Support the showWebsite: Emotional Abuse CoachInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substak} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{F...

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7:55

The Challenge of Setting Boundaries

You Are Not Crazy ·

2024/10/02

One of the most distressing aspects of dealing with an emotionally abusive individual is their persistent disregard for boundaries. Most of us are left feeling powerless. In this podcast, we dive into having boundaries for yourself instead of focusing on changing the abuser's behavior—which often leads to disappointment.Support the showWebsite: Emotional Abuse CoachInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substak} Blog About Recovering from Abuse{E-Book} How to ...

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6:43

Seeing Them for Who They Really Are

You Are Not Crazy ·

2024/09/25

Are you finding yourself focusing on your abuser's occasional positive traits rather than acknowledging consistent abusive behavior? It’s not uncommon to see only the best versions of them despite their behavior. This episode will help you accurately see an abusive individual (with a lot of grace for yourself).Support the showWebsite: Emotional Abuse CoachInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substak} Blog About Recovering from Abuse{E-Book} How to Break Up w...

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17:09

A Relationship with someone w/BPD

You Are Not Crazy ·

2024/09/18

Ever feel like you've been on a rollercoaster without a seatbelt? Welcome to a relationship with someone w/BPD. In this episode, I want to break down BPD. We will look at understanding the idealization-devaluation cycle typical in BPD relationships, recognizing signs of emotional dysregulation and its effects on partners and practical, actionable advice for setting boundaries and improving communication.Support the showWebsite: Emotional Abuse CoachInstagram: @emotionalabusecoachEmail: jessic...

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13:37

Is Your Relationship Safe?

You Are Not Crazy ·

2024/09/11

Do you feel confused all of the time? Are you wondering if they are a safe person? This confusion frequently arises from past trauma resurfacing or the dynamics of the present relationship. This episode provides an honest self-reflection and thorough questioning to help you discern if you are in a healthy, safe relationship.Support the showWebsite: Emotional Abuse CoachInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substak} Blog About Recovering from Abuse{E-Book} How...

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20:22

Are you feeling crazy after a breakup?

You Are Not Crazy ·

2024/09/04

Are you feeling crazy after a breakup? The intense emotional upheaval that follows breaking up with a manipulative partner is insane. Many people find themselves questioning their sanity and grapple with self-blame and confusion—emotions often amplified by their ex-partners' toxic behaviors.This episode explores the cycle of manipulation. I explore a few key concepts:Shifting Blame: Toxic partners frequently evade accountability by shifting blame onto their victims.Emotional Chaos: They maint...

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16:32

How to Work with Me

You Are Not Crazy ·

2024/08/30

Wondering how to work with me? This episode breaks it down.Support the Show.Website: Emotional Abuse CoachInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substak} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

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11:29

Are You Becoming Like Them?

You Are Not Crazy ·

2024/08/28

Do toxic relationships make you mirror abusive behaviors?In this episode, I explore a common question: am I just like them? I explore whether living with a narcissist or emotionally abusive partner can make us react in ways that feel out of character, just to survive.Key Takeaways:- Understanding reactive abuse and why it happens.- Strategies for setting boundaries with yourself and others.- The importance of recognizing your triggers and maintaining your individuality.Tune in to learn how to...

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39:24

"Co-parenting" with a Narcissist: Interview with...

You Are Not Crazy ·

2024/08/21

Chantal Contorines, a high conflict co-parenting coach and mentor, joins me to delve into the complexities of "co-parenting" with a Narcissist. We discuss strategies for being the best advocate for your child.In this episode, we address: The difficulty in truly co-parenting with a narcissist due to their inability to prioritize children over their ego.How parallel parenting often becomes the necessary approach when dealing with a manipulative ex-partner.The fact that parenting does...

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14:51

Q & A Episode: Responding to Fan Mail Questions

You Are Not Crazy ·

2024/08/15

This is an emotional and Narcissistic abuse Q and A episode. In this episode, I respond to questions sent through the FanMail option on my podcast host. I listeners' questions are answered regarding patterns of abusive behavior and seeking support outside family who may not understand the situation.Support the Show.Website: Emotional Abuse CoachInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substak} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narci...

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49:18

What Recovery FEELS Like with Paul Colaianni

You Are Not Crazy ·

2024/08/14

Today, Paul interviews me! Paul Colaianni brings his unique perspective as both a former emotionally abusive person turned healer. He shares that abusers often employ grooming tactics like mirroring their victim’s interests to gain trust before turning the tables to exert control. I recount my personal battle with emotional abuse. I describe how she lost touch with her intuition and began conflating my needs with those imposed by my partner.Key takeaways from this conversation include:🔹

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9:53

Beginning to Heal

You Are Not Crazy ·

2024/08/07

Send us a Text Message.On this episode, I dive into healing from narcissistic and emotional abuse. This episode covers a few various perspectives and a toolkit for recognizing manipulative behaviors, setting personal boundaries, and nurturing self-love.Key takeaways from this episode:- Strategies to begin the healing process after abusive relationships- Understanding triggers and how to navigate them positively- Tips on identifying red flags in new relationships post-healingSupport the Show.W...

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22:01

The Three Faces of Your Partner in an Abusive...

You Are Not Crazy ·

2024/07/31

Send us a Text Message.Does it feel like you need to heal from multiple versions of one person? It can feel almost impossible to find acceptance and solace as you heal from a person that did not even truly exist. In this episode, I talk about healing from the love bomber, devaluer, and the unrecognizable stranger (which we sometimes see all in one day). I will cover the intoxicating highs of the 'love bombing' phase and its heartbreaking revelation as a facade, discuss how devaluation e...

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10:35

Why It's Okay to Not Be Over It Yet

You Are Not Crazy ·

2024/07/24

Send us a Text Message.This episode delves into the emotions that surface when you can't seem to "get over" an abusive partner. It is so hard to move on from an abusive partner you have an attachment to. In this episode, I will discuss why understanding why it's challenging to move on from an abusive relationship, the societal pressures that make us feel like we should heal on a timeline and strategies for self-care and patience during the healing journey.Support the Show.Website: Emotio...

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223 results

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