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Grounded in Stillness
Stephanie
Guided meditation sessions to give listeners a few moments of stillness in their day to day life. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/
health
self-help
All Episodes
10:20
Mindful meditation – Simplicity
Grounded in Stillness
·
2019/05/28
Part 4 of 5 - simplicity to bring about stillness and calm
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10:03
Mindful meditation – Organise
Grounded in Stillness
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2019/05/21
Part 3 of 5 - Time to get those thoughts organised so you can access what you want, when you want.
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13:00
Mindful meditation – Declutter
Grounded in Stillness
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2019/05/14
Part 2 of 5 - Declutter the mind, like you would declutter a desk.
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8:53
Mindful meditation – Flow
Grounded in Stillness
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2019/05/07
Part 1 of 5 mindful meditation - Flow with your thoughts.
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10:14
Tree
Grounded in Stillness
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2019/04/28
Episode 18 - Be like a tree, take on anything the world throws at you and remain standing.
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8:11
Butterfly
Grounded in Stillness
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2019/04/21
Episode 17 - Watch your thoughts and feelings fly away, as gracefully as a butterfly.
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7:39
Nature
Grounded in Stillness
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2019/04/14
Episode 16 - Awareness of nature around you.
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9:09
Fire
Grounded in Stillness
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2019/04/09
Episode 15 - Let the spark set the fire.
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9:12
Water and Air
Grounded in Stillness
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2019/04/02
Episode 14 - Connect the breath to water and awareness of air.
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8:40
Earth
Grounded in Stillness
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2019/03/26
Episode 13 - Rooting ourselves to the earth.
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13:53
Mindful meditation – Openness to change
Grounded in Stillness
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2019/03/04
Part 5 of 5 - Mindful meditation: Openness to change
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10:27
Mindful meditation – Grounded to the present moment
Grounded in Stillness
·
2019/02/25
Part 4 of 5 - Mindful meditation: Grounded to the present moment
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10:39
Mindful meditation – Letting go
Grounded in Stillness
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2019/02/18
Part 3 of 5 - Mindful meditation: Letting go
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6:11
Love and kindness
Grounded in Stillness
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2019/02/14
Episode 12 - love and kindness on the 14th February.
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8:06
Mindful meditation – Inner stillness
Grounded in Stillness
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2019/02/11
Part 2 of 5 - Mindful meditation: Inner stillness
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8:16
Mindful meditation – Power of the breath
Grounded in Stillness
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2019/02/04
Part 1 of 5 - Mindful meditation: Power of the breath.
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8:50
Slow
Grounded in Stillness
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2019/01/28
Episode 11 - Slow yourself down to a snail's pace.
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5:09
Jump
Grounded in Stillness
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2019/01/14
Episode 10 - Would you take a chance and jump at opportunities that come up in 2019.
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4:22
Beginning
Grounded in Stillness
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2019/01/01
Episode 9 - 2019, begin the year as you wish to go on .... Grounded in stillness.
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8:37
End
Grounded in Stillness
·
2018/12/31
Episode 8 - 2018 comes to an end, reflection allows you to let go and move forward into 2019.
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