PODCAST

Grounded in Stillness

Guided meditation sessions to give listeners a few moments of stillness in their day to day life.

health self-help

All Episodes

6:00

Busy bee

Grounded in Stillness ·

2018/09/26

Episode 3 - Embrace the busy for a moment of positive reflection

6:03

Just Breathe

Grounded in Stillness ·

2018/09/02

Episode 2 - stop and allow yourself to just breathe for a few moments

6:02

Grounded in stillness

Grounded in Stillness ·

2018/08/18

Episode 1 - awareness of stillness and the breath.

The Journey Begins

Grounded in Stillness ·

2018/08/15

Thank you for joining me In the midst of movement and chaos, keep stillness inside of you — Deepak Chopra

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