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PODCAST

The Unique Way

Cortney Ostrosky

Welcome to the Unique Way Podcast. I"m Cortney Ostrosky your host, hype woman & glow up guide. This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it. You can expect a mix of wellness, personal growth, spirituality & conversations that challenge the norm. I have 21 years of experience in the wellness industry & I"m here to give you the inspiration, resources & no BS advice that you need to glow

health & fitness alternative health

All Episodes

37:23

Leo SZN: Bold, Bright & Confident w/ Malena Metz

The Unique Way ·

2022/08/12

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every

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54:13

Graceful Spaces; Reinventing Home Organization w/...

The Unique Way ·

2022/07/29

Topics of Discussion: Reinventing home organization Service & company culture The power of consistency, sustainability, harmony & transparency in business The benefits of home organization (these may surprise you!) Decision fatigue What makes Graceful Spaces different from traditional home organization companies The breakdown of their process from beginning to end The importance of creating flow & efficiency & really maximizing the experience of your home How to make your home a

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48:17

How to Stay Focused on Your Goals, Heal from...

The Unique Way ·

2022/07/22

In this Q & A episode I answer your questions regarding: How to stay focused on your goals The BTS of the podcast How to deal & heal from bad breakups Thoughts on Botox Letting go of toxic people How to refresh your energy How to deal with feeling insecure about your body Why I left studio teaching Getting back together with exes Who I would marry My stance on kids & so much more! Connect with me: Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly

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38:24

Love Bombing, Exes, Cheating, Red Flags, Green Flags,...

The Unique Way ·

2022/07/15

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC. In this Q & A episode I answer your questions regarding: Love bombing My relationship status Exes Cheating Red Flags & Green Flags How to use dating apps mindfully Avoiding drama Self Awareness Connect with me: Cortney’s Instagram Unique Way

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46:01

Lifestyle 101 w/ Cortney Ostrosky

The Unique Way ·

2022/07/08

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC. In this episode I share a day-in-the-life including… Morning routine Workout routine Supplements I take daily What I eat in a day My daily work flow & the my popular service in my biz at the moment Skincare routine Evening routine & more!

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32:35

Cancer SZN: Intuition, Emotions & Home w/ Malena Metz

The Unique Way ·

2022/07/01

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every

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01:04:34

Heartbroken Open w/ Kristine Carlson

The Unique Way ·

2022/06/24

Kristine Carlson is co-author with her late husband, Dr. Richard Carlson of the New York Times bestselling Don't Sweat the Small Stuff books. She is featured this fall as the subject of a biopic Lifetime movie based on her book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. Topics of Discussion: Her journey with an eating disorder & feeling spiritually disconnected & her path of healing & spiritual awakening How psychology is the only thing holding you back Her

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50:32

Saged App: Spiritual Technology & Using Your Phone as...

The Unique Way ·

2022/06/17

Julia Munck is the founder and CEO of Saged App, a thoughtfully-curated library of expansive insight from leading spiritual practitioners, delivered in a digestible and intentional format so you can minimize your screen time. Julia is a game designer and developer by trade, having spent 10+ years working in tech startups. After her Saturn Return, Julia channeled her desire for a stronger spiritual connection into her passion project - the Saged App - where she brings spiritual technology to the

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01:09:49

38 Things I've Learned in 38 Years w/ Cortney Ostrosky

The Unique Way ·

2022/06/10

In this special birthday episode I share 38 things I’ve learned in 38 years. You can expect lessons, learnings, quotes, words of advice, mindset tools, breathwork exercises & so much more. Ways to connect with Cortney: Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter _________________________________ Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with

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45:49

Gemini SZN: Charm, Intellect & FUN w/ Malena Metz

The Unique Way ·

2022/06/03

Topics of Discussion: All things related to Gemini season & what’s happening astrologically this month! Connect with Malena: Malena’s Website Book a Reading with Malena Malena’s Instagram The Wayfinder Community Malena’s Business College _________________________________ Have you tried Botanic Tonis “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special

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01:04:38

Plant Medicine, the Feel Free Tonic & Feeling Fully...

The Unique Way ·

2022/05/20

Topics of Discussion: JW’s story; Life as a successful businessman & high functioning alcoholic to getting sober, exploring plant medicine & creating Botanic Tonics “Feel Free” How he defines success & how it’s changed over time The power of sobriety & feeling fully utilized in your life His years spent researching & experimenting with plants from around the world that have been used by different cultures in the way we use alcohol in the US. A breakdown of the ingredients, dosage, effects

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52:12

Why I’m Embracing the Alcohol Free Lifestyle + Why...

The Unique Way ·

2022/05/13

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC. Topics of Discussion: Why she choose to embrace the alcohol free lifestyle Herd mentality & drinking culture The benefits of giving up alcohol & the freedom, energy & confidence it’s created in her life Why it’s “lonely at the top” Why normal is

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34:17

Taurus SZN: Slow Down & Get Sensual w/ Malena Metz

The Unique Way ·

2022/05/06

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every

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01:12:28

Toxic Positivity, Gut Health, Regulating Your Nervous...

The Unique Way ·

2022/04/29

Topics of Discussion: Teaching yoga & traveling the world on mega yachts Remembering Yourself verses “finding” yourself Auto immune disease & her journey with psoriasis The beauty of western & eastern medicine The Anti inflammatory protocol that changed her life Nervous system regulation Toxic positivity vs Abundance mindset Small hinges swing big doors Her Health coaching business & gut health protocol & what makes her approach different from all the other health coaches out there

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54:32

Dating Advice & the Power of Self Awareness w/ Dating...

The Unique Way ·

2022/04/22

Michelle Wax is a dating coach + wing woman for dating strategy, support, and mindset. She helps individuals end the dating frustration, create an amazing relationship, and have more fun along the way. Michelle is a 4-time entrepreneur and has been featured in Forbes, Fast Company, Well + Good, and Inc Magazine. Through her work with American Happiness Project, she has interviewed thousands of people across 50 states on how they create more joy and fulfillment in their own relationships and lives

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01:20:07

BEQOMING: Everything You Didn’t Know You Wanted w/...

The Unique Way ·

2022/04/15

Azrya and Benjamin Bequer are the co-founding stewards of BEQOMING, a platform that provides transformational tools, media, and experiences to help people see beyond the veil of who they thought they were supposed to be and awaken their full-spectrum aliveness. They also co-authored a book titled BEQOMING: Everything You Didn’t Know You Wanted. To purchase the special edition hardcover (not available on Amazon) please visit www.BEQOMING.me/book or download at www.Audible.com/BEQOMING. Warning:

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39:52

Sun Vow ~ Creating Jewelry with Soul, Symbolism &...

The Unique Way ·

2022/04/08

Sydney lives in Charleston, SC & is the owner & designer of Sun Vow Jewelry. Topics of Discussion: How each piece of jewelry is made, by hand, with soul, symbolism & meaning Where she sources inspiration & her creative process Donating %2 of each sale to fighting human trafficking Her dream for her brand & so much more. Connect with Sydney: hello@sunvowjewelry.com https://www.sunvowjewelry.com/ https://www.instagram.com/sunvowjewelry/ _________________________________ Have you

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32:21

Aries SZN: Let Yourself be Seen w/ Malena Metz

The Unique Way ·

2022/04/01

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every

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01:02:45

Mindfulness, Savoring the Moment & Finding a Slower,...

The Unique Way ·

2022/03/25

Tiffany is a creator and mindfulness coach focusing on nurturing your four sacred pillars of life- the mind, the body, the home and the soul. Specializing in mindfulness self-care she teaches about the benefits of mindfulness and how to bring self-care into your life. She curates seasonal self-care bundles as well as a full line of clean, organic self-care products. She also runs mindfulness based workshops and courses, in person and online. Tiffany believes that creating an environment, internal

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01:01:13

Feng Shui: Balance & Harness the Unique Energy of...

The Unique Way ·

2022/03/18

Patricia Lohan is a Feng Shui Expert, speaker, author, manifesting magnet, alchemist, healer and real-life Irish Celtic Shaman. Some people call her the “Mary Poppins of Prosperity,”. Patricia is the creator of PowerHouse Feng Shui and Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. She helps entrepreneurs make their homes & businesses magnetic to money, luck, and blessings. She shows you what they don’t teach in business school, what lies between the lines, your

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