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PODCAST

Look Good Move Well

Functional Bodybuilding

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We"ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at

health & fitness fitness

All Episodes

41:48

Essentials for Kicking Butt 35+

Look Good Move Well ·

2024/09/06

Want to get fit and never stop? And what makes some people seem to rapidly age, while others hang on to their youthful energy? Here’s why age is just a number, and how to balance your fitness and life priorities to keep feeling young. SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly

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32:22

The Case for Avoiding a Cut in Your 20s

Look Good Move Well ·

2024/08/30

If you’re in your teens or 20’s or know someone who is, think twice before a cut at this stage of life. Today we cover how our bodies are optimized differently at certain ages, and what to know before you cut calories too far.

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41:47

Talking to Friends & Family About Fitness

Look Good Move Well ·

2024/08/23

Tearing your hair out trying to talk to friends about health and fitness? With so much misinformation out there, it’s hard to know where to start to get your friends on the right track. Here are a few of the most common misunderstandings we hear, and some language to help break through the noise.

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43:30

Making the Most of Maintenance

Look Good Move Well ·

2024/08/16

You’ve probably heard a ton on how to lose weight - or even to bulk. But how do you actually maintain your weight, without losing all your hard work? Here’s what maintenance takes, and how to transition to maintenance mode and sustain it for as long as you like. SPONSOR: Transparent Labs https://athlete.transparentlabs.com/marcus7

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37:52

Must-Have Strength Moves for Runners With Alec Blenis

Look Good Move Well ·

2024/08/09

We all know how important it is to build strength for health and resilience. But if your main sport is running, what exactly do you need in the gym? Learn the 7 most important areas to cover and how to get it done with today’s special guest, hybrid athlete and coach Alec Blenis. SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly

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37:43

Must-Have Strength Moves for Runners With Alec Blenis

Look Good Move Well ·

2024/08/02

We all know how important it is to build strength for health and resilience. But if your main sport is running, what exactly do you need in the gym? Learn the 7 most important areas to cover and how to get it done with today’s special guest, hybrid athlete and coach Alec Blenis. SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly

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36:45

Hybrid Athlete Training With Alec Benis

Look Good Move Well ·

2024/07/26

My guest today is an accomplished hybrid athlete and coach Alec Blenis. Want to run far and fast and be strong, muscular, and resilient? Then get pointed in the right direction by avoiding these 5 most common mistakes in hybrid training. Pick up a copy of Aerobic Bodybuilder at functional-bodybuilding.com/ebooks

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35:21

Breakthroughs After Burnout - With Michelle Basnett

Look Good Move Well ·

2024/07/19

Today I’m joined by Michelle Basnett, a 2x CrossFit Games competitor who has recently had to step back from the sport to heal. We share similar experiences of burnout that can come from pushing the highest levels of sport. Hear what we’ve learned about how to keep the fire and passion for training alive.

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31:27

Are You - Yes You! Under Eating?

Look Good Move Well ·

2024/07/12

Even if you want to lose weight, you could still be under eating! Hear the surprising ways under eating can sneak up on you, what to do about it, and how to deal with the messy thoughts that eating more can bring up. www.kreaturesofhabit.com/MARCUS MARCUS - 20% off

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32:32

Precision vs. Flexibility: Tracking Calories and Macros

Look Good Move Well ·

2024/07/05

Tracking calories and macros closely requires extra effort. But much like in chemistry, your precision can dramatically impact the outcome. On the other hand, you might not be motivated enough to make the changes it requires - like simplifying meals instead of eating out. Where do you fall, and what outcomes can you expect? Sponsor: LMNT DrinkLMNT.com/MarcusFilly

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32:35

Emotional Eating Strategies

Look Good Move Well ·

2024/06/28

A look at why it happens, and how to cope - without another trip down the shame spiral express. Before we get into today’s podcast, I want to remind you all that a new cycle of my Persist training program starts Monday, July 1. Persist is designed to help you look good and move well and you can try one third of the next six week training cycle absolutely free. If you have ever gotten value from an episode of this podcast, imagine how much you will get from everything I know as a coach, poured into

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34:16

Oly Building & Matching Nutrition to Training

Look Good Move Well ·

2024/06/21

Our new program combining Olympic lifting and bodybuilding is coming to Persist! And Satya’s taking it on. Here’s a sneak peek at the program and how to match nutrition to your training goals. Find Oly Building inside the Persist program at https://functional-bodybuilding.com/persist/ starting in July.

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32:30

Trusting Your Program - And Yourself

Look Good Move Well ·

2024/06/14

Program hoppers, this one’s for you. If you’re always hunting for the next best thing, it might be an issue of trust. What does it look like to give yourself over to the process, and trust yourself to see it through? Sponsor: Kreatures of Habit www.kreaturesofhabit.com/MARCUS Promo Codes: MARCUS - 20% off

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42:37

How Fit Are You? Score Yourself!

Look Good Move Well ·

2024/06/07

Grab a pen and paper - it’s quiz time. With this 360 degree fitness audit, you’ll see how you’re doing in 8 key areas of health. Which ones surprised you? SPONSOR: LMNT If you find it hard to hydrate, give LMNT a try - especially right before your workout. DrinkLMNT.com/MarcusFilly

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34:16

Personal Journey: From Hyper Lean to Bulk

Look Good Move Well ·

2024/05/24

Marcus shares an update on his mental and physical switch from getting hyper lean to gaining weight on purpose. Plus a must-have if you’re going through a body transformation. SPONSOR: Kreatures of Habit www.kreaturesofhabit.com/MARCUS CODE: MARCUS

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35:14

Making the Hybrid Athlete

Look Good Move Well ·

2024/05/17

Want to run a marathon and lift 500 pounds? You’re in luck - we’ll break down exactly how to do it. Sponsor: Transparent Labs www.transparentlabs.com CODE: MARCUS for 10% off

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32:53

From 1 Strict Pull-up to a Strict Ring Muscle Up

Look Good Move Well ·

2024/05/16

Whatever your strength goal may be, sometimes it takes a long time to get there - with many twists and turns. Satya shares her ambitious path, with some mental and training takeaways.

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32:49

Glucose 101

Look Good Move Well ·

2024/05/10

What’s the deal with glucose monitors, and is that something you should try? What glucose is, what it does, and whether you should be paying attention. Episode Sponsor MARCUS - 20% off www.kreaturesofhabit.com/MARCUS

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35:35

Intensity Addict & Earning Your Food

Look Good Move Well ·

2024/05/03

A listener writes in who struggles with the addictive feeling of high intensity fitness, and giving up the idea that he has to “earn” his food. SPONSOR LINK LMNT - https://drinklmnt.com/marcusfilly

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35:35

XX Fitness Scams

Look Good Move Well ·

2024/04/26

Have you ever gotten wise to a fitness trend you realized was basically a scam? We give our takes on the top myths and scams from Reddit’s women’s fitness community - these are helpful for all genders to hear. Today’s episode is about that feeling of being hoodwinked by all the fitness noise out there and realizing that what really works is a few simple lifestyle changes repeated over and over. And seeing my own friends and family so confused about fitness was one of the main reasons I started my

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