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PODCAST

Root Awakening™: A Health Podcast

Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy

health & fitness alternative health

All Episodes

02:00:49

Buti Yoga And The Dark Side Of 5D With Danea Mather:...

Root Awakening™: A Health Podcast ·

2021/05/07

Would you like to merge spirituality with body movement? Are you interested in clearing out your chakras? Do you like the idea of moving your energy through your body and releasing it back to the earth? Is there a part of the 5D that we need to be wary of? In today’s episode on Root Awakening: A Health Podcast we are talking with Danea Mather. Danea is a yoga teacher at Kula Yoga in Grand Rapids. One of the styles of yoga that Danea teaches is Buti Yoga. Danea describes blend of power vinyasa with

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00:51:54

Human Design 101 with Haley Rogers: How To Find Your...

Root Awakening™: A Health Podcast ·

2021/04/30

Do you feel like you’re stuck doing a lot of things you don’t want to do right now? Are you prone to burnout? Do you feel like you're pushing through life? Are you interested in what human design is? In today’s episode on Root Awakening: A Health Podcast we are talking with Haley Rogers. Haley is a business coach and human design expert, and describes human design as a system for self reflection based on spiritual modalities like astrology. Haley helps us relate human design to our every day life,

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01:57:17

Twin Flame With Chris Storey: How To Attract Your...

Root Awakening™: A Health Podcast ·

2021/04/23

Do you know what a twin flame is? Are you curious about how to incorporate the 5th dimension into your sex life? Do you want to know how to attract your perfect match? Do you want to learn more about the great awakening that is happening here on earth? In today’s episode on Root Awakening: A Health Podcast we are talking with Chris Storey. Chris is the owner and director of Primal Alchemy, which is a health and performance brand that unifies ancient ancestral wisdom with 21st century science to

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01:05:35

Relearning Identity With Mars Black: Establishing...

Root Awakening™: A Health Podcast ·

2021/04/16

Have you felt misunderstood by the people in your life? Do you feel like you still need to establish more of your identity? Would you like to set up stronger boundaries with family and loved ones? Would you like to experience more self-acceptance? In today’s episode on Root Awakening: In today’s episode on Root Awakening: A Health Podcast we are talking with Mars Black. Mars is an illustrator and handpoke tattoo artist. She’s had quite a journey through life establishing her identity, connecting

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01:12:39

Big Picture Health With Emily Morello: How To...

Root Awakening™: A Health Podcast ·

2021/04/09

Do you feel like you’re prone to burnout? Do you sometimes do things you don’t want to do because you “feel bad”? Are you an over-thinker? Do you want to learn how to let go of control? In today’s episode on Root Awakening: In today’s episode on Root Awakening: A Health Podcast we are talking with Emily Morello. Emily is the founder of Honest Living LLC, she is a holistic health coach, and she also hosts her own podcast called the Honest Living Podcast. IN THIS EPISODE, Emily opens up about her

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01:25:47

Dream Interpretation With Rosalie Tolentino: How To...

Root Awakening™: A Health Podcast ·

2021/03/31

Do you wish you could know more about what your dreams mean? Do you wish you could remember more of your dreams? Are you interested in using dreams to become more in touch with your emotions? Do you know what Astral Projection is? In today’s episode on Root Awakening: A Health Podcast we are talking with Rosalie Tolentino. Rosalie is a transformational lifestyle coach, and she helps her clients with emotional and energetic healing, she also helps her clients experience spiritual transformation AND

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01:07:03

Intentional Communities and Radical Sharing with...

Root Awakening™: A Health Podcast ·

2021/03/24

Do you know WHY it’s important to eat seasonally? Are you interested in learning more about food security? Do you want to contribute to your community more? Do you love the idea of healthy local food being accessible to everyone? In today’s episode on Root Awakening: A Health Podcast we are talking with Alita Kelly. Alita is the founder of the South East Market in Grand Rapids, MI, Chair of the Boston Square Business Association, and the Vice Chair of the city of Grand Rapids Urban Agriculture

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01:10:15

Fully Living Into Your Orgasmic Pleasure With Susan...

Root Awakening™: A Health Podcast ·

2021/03/19

Did you know that you are capable of 15 types of orgasms? Do you want to experience more connective and pleasurable intimacy? Are you curious about how sex can relate to wellness? Would you like to know sensuality relates to emotional healing? In today’s episode on Root Awakening: A Health Podcast we are talking with Susan Bratton. Susan Bratton is an Intimacy expert to Millions. She is a wealth of knowledge on not just sex, but sensual wellness. Susan educates the world on how to cultivate a

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01:13:33

You Are A Soul Having A Human Experience With Vianney...

Root Awakening™: A Health Podcast ·

2021/03/03

Are you wondering about where to start with holistic healing? Do you want to connect further to your body? Do you want to connect further with your intuition? Are you curious about how our inner cycles as humans mirror the cycles in nature? In today’s episode on Root Awakening: A Health Podcast we are talking with Vianney Leigh. Vianney is a certified life & success coach, menstrual cycle alignment expert, host of the Periods & Power Moves Podcast, AND the founder of Status Flow

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01:03:12

Manifest In The 5th Dimension With Kacy Barron: Learn...

Root Awakening™: A Health Podcast ·

2021/02/24

Are you curious about what happens in the 5th dimension? Are you skeptical of psychic mediums? Do you want to learn more about what being a psychic medium actually means? Do you want to learn how to connect with your own spirit guides? In today’s episode on Root Awakening: A Health Podcast we are talking with Kacy Barron. Kacy Barron is an energy and manifestation coach, psychic medium, and speaker. Kacy works with her clients to unlock their spiritual gifts and manifest the money and life they

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01:32:08

Activate Your Godlike Abilities With Chris Storey:...

Root Awakening™: A Health Podcast ·

2021/02/18

Do you have a feeling that you are destined for more in this life? Would you like to tap into your true potential? Are you curious about how the wisdom of ancient cultures applies to our lives today? Do you know what the hero’s journey is? In today’s episode on Root Awakening: A Health Podcast we are talking with Chris Storey. Chris is the owner and director of Primal Alchemy, which is a health and performance brand that unifies ancient ancestral wisdom with 21st century science to create premium

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00:58:29

True Community Support With Chantel Johnson: How To...

Root Awakening™: A Health Podcast ·

2021/02/10

Are you wondering how to truly support community instead of monopolized, unsustainable companies? Would you like to start supporting farmers who are really making a difference on this earth? Are you wondering what homesteading actually is? Are you curious about what a doula does? In today’s episode on Root Awakening: A Health Podcast we are talking with Chantel Johnson. Chantel is the founder of Off Grid In Color, which is a sanctuary for health and wellness. Off Grid In Color provides quality meat

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01:09:52

When You Show Up, Money Follows: How To Start...

Root Awakening™: A Health Podcast ·

2021/02/03

Do you want to improve your relationship to money? Do you feel like you cannot shake the scarcity mindset that you are in? Are you wondering how to pursue your dream job, and leave the safety of your corporate job? Are you curious to learn more about building your own wealth? In today’s episode on Root Awakening: A Health Podcast we are talking with JAI BUTLER who the owner of Elocin Consulting, and is a business success coach and a mom. Jai Butler is a former overworked and underpaid HR and Talent

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01:00:51

Food Bougie With Shae Jae: Mindset Changes, Healthier...

Root Awakening™: A Health Podcast ·

2021/01/27

Are you confused about where to start with holistic health? Are you confused about what kind of healthy food to try first? Do you know what the Alkaline diet is all about? Have you been wondering how you can start making a lasting change within your health? In today’s episode on Root Awakening: A Health Podcast we are talking with Shae Jae who is a holistic health coach and the CEO of Shaejaes Wellness. Shae is a coach who specializes in health transformations through detoxing, home cooking fresh

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01:07:34

Procrastinating On Purpose With Ida Asare: How To...

Root Awakening™: A Health Podcast ·

2021/01/20

Do you find yourself procrastinating often? Have you gotten frustrated with yourself for not getting enough done? Are you feeling pressure to be productive throughout the entire day? Do you feel a lack of fulfillment or purpose in life? In today’s episode on Root Awakening: A Health Podcast we’re talking with IDA ASARE who is a productivity coach. On top of that, IDA has a background as a therapist and utilizes this expertise when coaches her clients. In this episode, Ida tells us the real causes of

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01:01:19

Intuition, Self-compassion, And Spirituality: Learn...

Root Awakening™: A Health Podcast ·

2021/01/13

Could you use more self-love in your life? Does self-compassion sound unfamiliar to you? Do you want to learn where you can access your intuition? Do you wonder what Spirituality ACTUALLY means?? In today’s episode on Root Awakening: A Health Podcast we’re talking with MEG DOLL who is a spiritual mentor, self love coach, and very special human being. Meg teaches her clients in small groups about healing through compassion, how to cultivate self love, and how to separate yourself from the

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00:44:42

5 Steps To Stick To Your Boundaries: Set Boundaries...

Root Awakening™: A Health Podcast ·

2021/01/06

Do you want to improve relationships with your family or loved ones? Do you struggle to stay consistent? Do you keep getting hurt again and again in your relationships? Are you over exhausting yourself to please others? In today’s episode on Root Awakening: A Health Podcast we’re talking about BOUNDARIES. Boundaries are specific guidelines that allow us to stay balanced, feel respected, communicate better, and how to give yourself and others space to stay healthy. Boundaries are REALLY what allow us

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00:43:29

Hello Better Sleep Goodbye 3pm Energy Dip: How To Get...

Root Awakening™: A Health Podcast ·

2020/12/30

What if I told you that you can eliminate the 3pm energy dip you get every day WITHOUT USING CAFFEINE? What if I told you that there are ways to get better sleep that DON’T involve knocking yourself out with a Tylenol PM every night? In today’s episode on Root Awakening: A Health Podcast we’re talking about BETTER SLEEP AND SUSTAINABLE ENERGY. Most people are getting a poor quality of sleep. Most people can’t function without coffee or caffeine every single day. Sleep deprivation and low energy

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00:38:40

Empowering Language: How To Boost Mental Health,...

Root Awakening™: A Health Podcast ·

2020/12/22

How do you change your life just by saying different words? In today’s episode on Root Awakening: A Health Podcast we’re talking about EMPOWERING LANGUAGE. Words work like hypnosis, folks. You've been affected by word hypnosis, I've been affected by word hypnosis, and in this episode you’ll find out how word hypnosis relates to your mental health, wellness, self love, self worth and finances. Word repetition and childhood conditioning have affected how we've developed as adults, but the good news is

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