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PODCAST

Root Awakening™: A Health Podcast

Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy

health & fitness alternative health

All Episodes

00:43:43

Ep87: The Ultimate Intimacy App: Marriage Tips,...

Root Awakening™: A Health Podcast ·

2025/01/24

Nick & Amy Mckinlay, owners of @ultimateintimacyapp tell us about how we can best prepare ourselves for marriage, and how they completely turned their marriage around to be stronger and deeper in intimacy. In this episode we talk about: Working God into a marriage, building intimacy in marriage, fixing marital problems, having a healthy sex life within a marriage, a man's needs in a relationship vs. a woman's needs, improving communication within a marriage, how to get rid of betrayal

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01:09:06

Ep86: Starting a Small Business, Sourdough Micro...

Root Awakening™: A Health Podcast ·

2024/12/13

Nicole Cooper joins us in this episode! Nicole is a wife, homeschool mom, and sourdough cottage micro baker! She's built her baking business out of her home in Northern Michigan, and sells all sorts of sourdough baked goods at Hidden Creek Farm in Muskegon, Mi. She also teaches sourdough baking classes and has a gorgeous instagram where she showcases her baked goods and her picturesque cozy life.In this episode we talk about: ♡ All Nicole's tips on building a small business ♡ How she involves her

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00:51:34

Ep.85: Finding Jesus, Getting Baptized, God Wants Us...

Root Awakening™: A Health Podcast ·

2024/11/29

In this premier episode, after a 1 year hiatus, Emily talks about what has happened in the last year and why she stopped the podcast for a year:She talks about: ♡ Why she took down a significant amount of content off YouTube & Instagram ♡ A relationship she got into this year ♡ Finding Jesus & getting baptized ♡ Getting obsessed with certain parts of the bible ♡ How her change in spirituality affected her personality ♡ Why entrepreneurship is good for your physical health ♡ and so much

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00:25:49

Ep. 86: Happiness Vs. Peace, Winning The Game Of...

Root Awakening™: A Health Podcast ·

2024/03/15

This episode is a personal voice note that I sent to my good friend Ida (@thechillingtherapist on Insta) about Peace vs. Happiness and if lack of peace is an indication that you're on the "wrong" track. In this episode we discuss: if peace is an internal or external experience, is Happiness a realistic long term goal, do all challenges in life have one answer, does life have one answer, is life like a video game that you're trying to win, and how human design plays into goals setting.- EMILY

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00:20:57

Ep. 85: Inner Child & Procrastination: A Healing...

Root Awakening™: A Health Podcast ·

2024/01/14

In this episode I talk about how I treat procrastination (spoiler: 98% of the time I just accept it and trust it, but I have specific guidelines for how to suss out that 2% of the time where I need go against my tendency to procrastinate). I also tell you about my approach to inner child healing (what it is and how to do a session of inner child healing with yourself). Topics on this episode: Procrastination, Self acceptance, Inner child healing, How to Journal, How to work through a tough or

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01:17:38

Ep. 84: Early Life Trauma Healing with Theresa Piela:...

Root Awakening™: A Health Podcast ·

2024/01/06

Theresa Piela joins us on our 84th episode to talk about the connection between mindset, physical health, and early life trauma.Theresa is an EFT Practitioner who specializes in Early Life Trauma and Chronic Illness. She was bed-ridden at one point because of severe food intolerances and health issues, and now has worked her way up to food freedom! One of the most interesting parts of her health journey is that a lot of her healing journey involved mental and emotional practices, instead of

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01:25:03

Ep. 83: Healing The Nervous System with Mattalynn Odgen

Root Awakening™: A Health Podcast ·

2023/12/24

Mattalynn Ogden joins us on this episode to update us on her healing journey and explains why she's focusing less on diet and more on the nervous system. Mattalynn is currently practicing DRNS (dynamic neural retraining system) to heal trauma & her nervous system. She learned that the nervous system governs all physical body functions including the gut, and she's noticed that she has way less food sensitivity since focusing more on nervous system healing and less on diet. Mattalynn

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00:44:17

I Can Eat Whatever I Want And No More Chronic Yeast...

Root Awakening™: A Health Podcast ·

2023/12/10

After so many years I've finally created my perfect diet, which is really not a diet at all. I can now eat whatever I want without negative impact to my health, and no longer experience chronic yeast infections. I tell you how I got to this place and what strategies I used along the way. In this episode I discuss: Candida overgrowth, vaginal yeast infections, diet, eating disorder recovery, disordered eating, orthorexia, food freedom, how mindset relates to physical health, tips on how to increase

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01:51:12

Alpha Males & Insecurity: Is Jealousy Healthy, What...

Root Awakening™: A Health Podcast ·

2023/07/14

Nick comes back on another episode to discuss: why a girlfriend wanting to go to the club is a red flag, why men don’t want their women to dress sexy in public, did men have a tendency to cheat, how to tell if you’re a placeholder boyfriend, do men keep placeholder girlfriends, what percentage of men are equipped to lead a woman or family or household, can men make good judgements, are traditional gender roles actually natural or were they just fabricated by society/the church, why should men be the

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01:48:57

Trust Yourself With Brynn Powers: Homeschooling,...

Root Awakening™: A Health Podcast ·

2023/06/23

Brynn and I talk about: Trying the vegan diet, carnivore diet, the GAPS diet, how to listen to your intuition, what signs to follow to know if a diet is working for you or not, gaslighting in the diet world, what intuitive eating is, if a diet is causing detox or not, detox and die-off, how mindset relates to diet, food sensitivity, and food reactions, how viewing certain foods as bad could affect your health physically, how to follow your cravings, eating honey to stop craving sugar, are food

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01:49:10

A Primal Farm With Adam Ambrus: Healthfully Farm, No...

Root Awakening™: A Health Podcast ·

2023/06/10

I interview Adam Ambrus, owner and manager of Healthfully Farm located in western New York, which is based around sustainable/Primal farming principles and serve the Primal community with the best quality foods on the planet. Adam and I talk about: what primal farming practices are, how Adam got to the place where he could buy land and start a farm, how Adam is transitioning his animals to practices that feel best for him, regenerative and sustainable farming, Adam's history with the Weston A

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02:10:11

Ep.78 - Raw Primal Family of 5: Homesteading, Breast...

Root Awakening™: A Health Podcast ·

2023/05/19

Kristen, Christopher, Kelty (8yo) , Coen (7yo), & Coast (5yo) join me this week to talk about transitioning to the primal diet as a family! Kristen shares her experience with Breast Implant Illness and how that was a gateway into the health and diet world for her as well as a reason for starting their family homestead. We talk about how her husband also decided to start the raw primal diet by Aajonus Vunderplanitz after she did, and how they made the decision to get their kids on the diet as

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00:46:34

Attracting The People Who Believe In You With...

Root Awakening™: A Health Podcast ·

2023/04/21

In this in-person episode, Alex and Em talk about: How Alex went from packaging design to being a stay at home mom to adding on her interior design business, Alex’s family ties to artistry and furniture and fashion, Emily’s future traveling podcast, how Alex built a business out of her passion for interior design, how she started a brick and mortar business, how her husband encouraged her to start her business, how she found more creativity by working at a jewelry store around creatives, how she

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01:41:39

Ep.74: Captain Peter Frank & River: Canoeing &...

Root Awakening™: A Health Podcast ·

2023/04/08

Captain Peter Frank & his cat River have been canoeing the 10,000 islands of Florida and are now headed up the east coast. Peter & Em discuss in this episode: riding a unicycle across the u.s. to raise money for the beacon house, traumatic brain injury and how that changed his perspective on life, learning how to walk again, Ed Pratt unicycling across the entire planet, getting inspired by each other, true progression in the world, being able to be yourself vs. competitiveness, how

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01:37:24

Ep.73 - EMDR & Somatic Therapy with Aileen Batista...

Root Awakening™: A Health Podcast ·

2023/03/31

Aileen Batista Bohn, a multilingual coaching psychotherapist, joins me on this episode to discuss: how she transitioned from working for the UN and being a fitness instructor to now being a licensed therapist, being multilingual, being in therapy for 25-30 years straight, getting divorced, where coaching and therapy intersect, being Mormon and living in New York City, learning how to adjust to social media, organized religion, transitioning out of a religion, how age is really just a number, eating

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01:36:42

Ep.72 - Controversial Stuff With Joey Schwartz:...

Root Awakening™: A Health Podcast ·

2023/03/24

Joey Schwartz (@CarnivoreCamaraderie on YouTube) joins me on this episode and we talk about: What the primal diet looks like for Joey, how mindset plays into health, how if we feel good about the food we eat we have less food sensitivity, the connection between mental and physical health, what led Joey to trusting himself and what factors played into him being more confident, why he disagrees with feminism, why trusting yourself is so important, nature relies on instinct, why Joey decided to stop

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01:48:54

Ep.71 - We Want To Live With Zara Milan: Managing The...

Root Awakening™: A Health Podcast ·

2023/03/17

On this episode Zara and I talk about: westen medicine, repeat patients in the pharmaceutical world, the complications with chemo & radiation, managing the symptoms instead of curing the root cause of health issues & disease, detox symptoms, why uncomfortable symptoms can sometimes mean healing, why Zara doesn’t like to eat outside the primal diet, lifestyle priorities and how to weigh them, what Zara eats on the Raw Primal Diet, raw chicken and fish marinated in lemon juice, Zara’s raw ice

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01:37:43

Ep. 70 - Jay Morgan: Dispelling Divisiveness,...

Root Awakening™: A Health Podcast ·

2023/03/10

Talking with Jay Morgan, Queer life coach & somatic practitioner, about: why sarcasm can come from an imbalanced place, the joy in complimenting others, what it was like to transition from female to male, having top surgery and how that’s different than bottom surgery, how testosterone therapy was like going through puberty again, being in the self development journey and finding your authentic self, how we can better relate together and dispel divisiveness, raw diet dogma and how it can be

en

01:41:18

Ep.67: Finding Childhood Again With Boban Simic: What...

Root Awakening™: A Health Podcast ·

2023/02/17

Boban Simic joins me on this episode to discuss: if monkeys avoid eating fiber, digging for clams in the dirt and making ceviche in Costa Rica, raw meat diet, raw primal living, oysters, not eating salt, how Boban was an MMA Fighter and why he stopped, how everything is spiritual (even the material world), physics & energy, detachment, the key to happiness, consciousness, Boban’s outlook on God and religion, why Boban doesn’t believe that time NOR movement is real, Boban’s relationship to

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01:35:41

Ep.66: The Energy Of Resilience with Dime & Regal:...

Root Awakening™: A Health Podcast ·

2023/02/10

On this inspiring episode interview the owners of my favorite jewelry store, Dime & Regal. Courtney Jones & Samantha McIntosh talk with me about: finding solutions during hardship, how they bounced back after their storefront was damaged in a fire, business mindset, their business solutions during the pandemic, how their business grew during the pandemic, how they started their business with $5000 and expanded into a great success, how they created a successful business with no formal

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79 results

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