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PODCAST

Hormone Health Class: Period Tips for Millennial Moms

Welcome to Hormone Health Class — where we make hormones make sense.Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again.Whether you"re struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you"re in the right place.Inside each episode, you"ll get practical tips, hormone

health & fitness alternative health

All Episodes

28:16

42: Navigating the Postpartum Journey--What I Wish...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/01/28

Postpartum is a journey filled with lessons, challenges, and unexpected changes. In this episode, I reflect on my own postpartum experiences, sharing what I wish I’d known and the insights I’ve gained along the way. From managing hormonal shifts to embracing self-care, nourishing your body, and asking for help, this episode offers encouragement and practical advice for navigating postpartum. Whether you're a first-time mom or adding to your growing family, you’ll find relatable stories and ac...

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17:58

41: 5 Small Changes That Make a Big Impact on Mom Life

Hormone Health Class: Period Tips for Millennial Moms ·

2025/01/21

In this episode of Wellness with Vanda, we’re diving into five simple, actionable tips to help moms improve their energy, mood, and overall well-being. From hydration hacks to joyful movement, these small changes can make a big impact without overhauling your entire routine. Whether you’re a new mom or raising older kids, this episode offers something for everyone. Plus, hear how Vanda embraces gratitude and finds joy in her everyday life as a busy mom of four. Tune in to start making p...

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20:34

40: Why Postpartum Fatigue Isn't "Just Mom Life"

Hormone Health Class: Period Tips for Millennial Moms ·

2025/01/14

In this episode of Wellness with Vanda, we dive into the truth about postpartum fatigue. Is it inevitable, or are there deeper reasons why moms feel so drained? Vanda shares actionable insights to help you identify the real culprits behind low energy and offers practical steps to start feeling better. Plus, learn about the upcoming Mama’s Power-Up program—a four-week journey to reclaim your energy and embrace motherhood with joy. Don’t miss this opportunity to start 2025 feeling your best!&nb...

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32:51

39: Cade's Birth Story and Postpartum Recovery Update

Hormone Health Class: Period Tips for Millennial Moms ·

2024/09/24

Welcoming you back after a short break, I dive headfirst into my birth story with Cade and share how I'm recovering postpartum. Join the Wellness with Vanda Club!Follow me on IG @wellness.with.vandaJoin my Email CommunityApply to Work with Me

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8:08

38: Friday Question #5: Can diet and lifestyle...

Hormone Health Class: Period Tips for Millennial Moms ·

2024/09/20

Submit your own Friday Question right here. Join the Wellness with Vanda Club!Follow me on IG @wellness.with.vandaJoin my Email CommunityApply to Work with Me

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8:54

37: Friday Question #4: Why are my labs always normal...

Hormone Health Class: Period Tips for Millennial Moms ·

2024/09/06

Click here to get my recommended lab listClick here to submit your own Friday Question! Join the Wellness with Vanda Club!Follow me on IG @wellness.with.vandaJoin my Email CommunityApply to Work with Me

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10:50

36: Friday Questions #3: What are your thoughts on...

Hormone Health Class: Period Tips for Millennial Moms ·

2024/08/30

Have a Friday question to submit? Click here! Today's Question: I recently got bloodwork back indicating anemia (low hemoglobin, iron, ferritin, etc). I think I eat a fairly iron-rich diet and the research I'm doing is leading me to think that I don't actually have an iron deficiency issue (maybe copper deficiency? Or iron dysregulation?). Would love to know your thoughts about iron in general and how you would go about resolving this issue if it were you. Join the Wellness with Va...

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7:44

35: Friday Questions #2: What are the common signs of...

Hormone Health Class: Period Tips for Millennial Moms ·

2024/08/09

Click here to submit your own Friday QuestionWhat if your intuition about your body could be the key to unlocking better health? This week on Friday Question, we're tackling the pervasive issue of hormone imbalance in women, starting with the telltale signs. From debilitating menstrual cramps to unpredictable weight fluctuations and even changes in hair texture, we cover it all. If you've ever felt dismissed by medical professionals despite knowing something is off, this episode is for you. H...

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8:57

34: Friday Questions #1: Are My Period Symptoms Normal?

Hormone Health Class: Period Tips for Millennial Moms ·

2024/08/02

Each Friday I'll be answering a question submitted by someone in my community. These questions can be related to female sex hormones, periods, PMS, cycle synching, period symptoms, hormone imbalance, minerals, mineral imbalance, etc. Have a question you'd like to submit? Click here and do so anonymously. Today's question: Anyone else get extremely anxious, bad headache, very irritable, zero energy like 2 days before Aunt Flo visits? When it finally comes, it's like a wave of relief....

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15:34

33: The FREE Feel Good Mom Summer Challenge

Hormone Health Class: Period Tips for Millennial Moms ·

2024/07/22

Sign Up for the Challenge HERE! Join the Wellness with Vanda Club!Follow me on IG @wellness.with.vandaJoin my Email CommunityApply to Work with Me

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22:53

32: Are You Moody?

Hormone Health Class: Period Tips for Millennial Moms ·

2024/07/02

Join the Wellness with Vanda Club!Follow me on IG @wellness.with.vandaJoin my Email CommunityApply to Work with Me

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36:02

31: WWVC is Open! + Sharing Some Thoughts on Fear...

Hormone Health Class: Period Tips for Millennial Moms ·

2024/06/25

Join the Wellness with Vanda Club!Follow me on IG @wellness.with.vandaJoin my Email CommunityApply to Work with Me

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19:23

30: WWVC Sneak Peek Part 3

Hormone Health Class: Period Tips for Millennial Moms ·

2024/06/18

Join the Wellness with Vanda Club!Follow me on IG @wellness.with.vandaJoin my Email CommunityApply to Work with Me

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16:28

29: WWV Club Sneek Peak Part 2 + Book Recommendations...

Hormone Health Class: Period Tips for Millennial Moms ·

2024/06/11

Ever wondered how to master your sleep or support a healthy gut, all while juggling a busy mom life? Join us as we unveil the Wellness with Vanda Club, a brand-new membership program launching on June 24th, designed specifically for moms on the go. As soon as you join, you'll have immediate access to pre-recorded modules that tackle everything from optimizing your sleep with practical habits to bolstering your digestion. Each lesson comes with a detailed workbook to help you seamlessly incorp...

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32:02

28: So I Failed My Glucose Test....Plus A Sneak Peek...

Hormone Health Class: Period Tips for Millennial Moms ·

2024/06/04

In this week's episode of the podcast I'm sharing a pregnancy update related to my 1-hour glucose test (spoiler alert--I failed) and how I am moving forward.Then I'm sharing a sneak peek into the Wellness with Vanda Club that's launching June 24th! In this sneak peek I'm talking through some of the pre-recorded lessons that will be immediately available to you when you join! Follow me on IG @wellness.with.vandaJoin my Email CommunityApply to Work with Me

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16:08

27: Introducing the Wellness with Vanda Club

Hormone Health Class: Period Tips for Millennial Moms ·

2024/05/28

I'm gearing up to open the doors to the Wellness with Vanda Club this June! Imagine having a dedicated space where foundational functional medicine knowledge isn't just a subject, but a shared passion among women on similar health journeys. This club is more than an educational platform; it's a community where empowerment and wellness converge. Follow me on IG @wellness.with.vandaWatch the podcast on YouTubeJoin my Email CommunityApply to Work with Me

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26:08

26: Why It Matters That I'm A Nurse & HTMA Success...

Hormone Health Class: Period Tips for Millennial Moms ·

2024/05/21

Click here to purchase an HTMA test! Follow me on IG @wellness.with.vandaWatch the podcast on YouTubeJoin my Email CommunityApply to Work with Me

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25:02

25: A Hormone Reset Sneak Peak & Pregnancy Migraine...

Hormone Health Class: Period Tips for Millennial Moms ·

2024/05/14

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27:30

Pregnancy Update, HTMA Giveaway Update, & Mindset...

Hormone Health Class: Period Tips for Millennial Moms ·

2024/04/30

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29:48

23: Win an HTMA Testing Package and Transform Your...

Hormone Health Class: Period Tips for Millennial Moms ·

2024/04/23

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