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PODCAST

the carnivore experience

Coach Stephen BSc Hons

Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we"ll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet.Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet. But it"s not just about the experts, we"ll also be talking to

health & fitness

All Episodes

00:36:56

The Mental Health Benefits of Going Carnivore

the carnivore experience ·

2024/12/06

Jackson John shares his transformative journey to adopting a carnivore diet, detailing the physical and mental health benefits he experienced. He discusses the impact of diet on mental health, the importance of discipline in fitness, and the reactions from family and friends. Jackson also highlights success stories from his coaching experience, emphasizing that the carnivore diet can lead to significant health improvements beyond just weight loss. The discussion concludes with a call to action for

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00:31:15

From Low Carb to Carnivore: Karen's Story

the carnivore experience ·

2024/12/03

In this conversation, Karen Miles shares her transformative journey on the carnivore diet, detailing her experiences with health improvements, weight loss, and community support. She discusses the challenges she faced, including leg cramps and family skepticism, while emphasizing the importance of tracking calories and staying active. Karen's story highlights the positive changes that can occur at any age and the value of connecting with others on similar health journeys.Chapters 00:00

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01:07:32

The Carnivore Diet: A Path to Wellness and Good...

the carnivore experience ·

2024/11/29

Dr Rachel Brown explores the intricate relationship between diet, particularly the carnivore diet, and various aspects of health, including fat loss, mental health, and the role of ketosis. The speakers discuss the hierarchy of fat loss, the challenges of weight loss stalls, and the significant impact of dietary choices on mental health. They emphasise the importance of mitochondrial health, the effects of fasting, and the role of epigenetics in health outcomes. Additionally, the conversation

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01:46:12

Questioning Health Myths: A Conversation with Dr....

the carnivore experience ·

2024/11/26

In this conversation, Stephen Thomas, Richard Smith and Dr. Anthony Chafee explore various health topics, focusing on the keto and carnivore diets. They discuss the importance of questioning common health beliefs, debunk myths surrounding fiber and its necessity, and delve into the role of fermented foods in gut health. The conversation also highlights the surprising connections between diet and microbiome health, the impact of nutrition on athletic performance, and the preservation of muscle during

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01:24:35

Dr. Abs Mastering Human Health: Techniques That Work

the carnivore experience ·

2024/11/23

Dr. Abs discusses various health topics, focusing on the impact of diet on dental health, the role of supplements, and the importance of muscle mass for longevity. He addresses common misconceptions about fluoride, explores innovative dental care techniques, and emphasises the benefits of a carnivore diet. The discussion also covers the science behind light therapy, the implications of GLP-1 drugs, and treating conditions like cellulite and lipedema. Throughout the conversation, Dr Abs provides

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01:10:30

Unlocking Fertility: The Power of Diet Inflammation...

the carnivore experience ·

2024/11/20

Dr Robert Kiltz discusses the profound impact of diet on health and fertility, emphasising the importance of a carnivore diet rich in fatty meats. He explores the role of inflammation in disease, the significance of fasting, and the importance of the glycocalyx in cellular health. Dr. Kiltz also addresses common misconceptions about insulin, the benefits of dietary fats, and the relationship between diet and menopause. He concludes with insights on heart health and the importance of questioning

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01:07:26

Epigenetics Explained Simply

the carnivore experience ·

2024/11/16

In this conversation, Stephen Thomas and Richard Smith discuss the concept of epigenetics, sharing his personal journey from obesity and health issues to becoming a professional bodybuilder. He explains the difference between genetics and epigenetics, emphasising how lifestyle and diet can influence gene expression. The discussion delves into the science of DNA, protein synthesis, and the role of histones and enzymes in gene expression. Richard also critiques common dietary recommendations,

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00:26:06

From Inflammation to Clarity: A Personal Story

the carnivore experience ·

2024/11/14

In this conversation, Frank Wright shares his transformative journey through dietary changes, particularly focusing on the Lion Diet. He discusses the profound effects on his physical and mental health, including reduced inflammation and enhanced clarity. The dialogue explores the importance of nutrition in overall well-being and the personal experiences that shape one's understanding of health.Chapters 00:00 Frank's Journey to Carnivore 08:58 The Impact of Diet on Mental Health 15:37 Family

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01:09:41

Nick Norwitz Drops In and So Does Dr Abs

the carnivore experience ·

2024/11/14

In this live session, Stephen Thomas discusses various health topics, including the benefits of creatine, hydration, fasting methods, omega-3 supplementation, and the carnivore diet. He addresses common questions about vitamin C needs, carbohydrate intake for muscle building, and the long-term effects of high carbohydrate diets. The conversation also touches on the implications of fasting on cortisol levels, the phenomenon of lean mass hyper responders, and the importance of further research

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00:51:44

The Science Behind Folate and Homocysteine

the carnivore experience ·

2024/11/06

In this conversation, Stephen Thomas and Richard Smith discuss various aspects of nutrition, particularly focusing on the carnivore diet, its effects on health, and the importance of understanding nutrient absorption and supplementation. They explore topics such as folate and homocysteine levels, the relationship between diet and longevity, the role of cholesterol in heart health, and the impact of electrolytes on anxiety. The discussion emphasises the significance of feeling well and understanding

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00:41:00

Zoë Harcombe: Exposing the Myths around Fibre,...

the carnivore experience ·

2024/11/03

In this conversation, Zoë Harcombe and Stephen Thomas discuss the evolution of dietary guidelines, the importance of understanding risk in health studies, the role of fiber in our diet, and the myths surrounding calorie counting. They emphasize the need for individuals to educate themselves about their health and nutrition, challenging conventional wisdom and advocating for a more informed approach to diet and lifestyle choices.Chapters 00:00 Calories: The Misconception of Energy and Weight 09:37

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00:32:31

The Power Of Food For Health

the carnivore experience ·

2024/10/31

In this conversation, James delves into various aspects of vision and eye health, focusing on personal experiences with eye treatments, the impact of artificial lenses, and the importance of individuality in eye care. Both James and Stephen share insights on how these factors influence long-term outcomes and overall well-being.Chapters 00:00 Journey Through Health: A Personal Story 13:11 The Impact of Diet: Carnivore and Beyond 19:11 Fasting: A Tool for Transformation 26:50 Lessons from Dialysis:

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00:53:05

Carbs and Performance: Finding the Balance and Blood...

the carnivore experience ·

2024/10/30

Summary In this engaging conversation, Stephen Thomas discusses various health topics, including his recent experiences at health conferences, the benefits of different sweeteners, digestive health, blood glucose management, and dietary transitions from veganism to a carnivore diet. The discussion also touches on the role of carbohydrates in athletic performance and the importance of consistency during dietary adaptations. In this conversation, Stephen Thomas discusses various health topics,

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00:58:01

The Shocking Truth Behind Myths You Thought Were True!

the carnivore experience ·

2024/10/23

Stephen Thomas discusses various aspects of the keto and carnivore diets, including the impact of cooking methods, the significance of blood glucose and ketone levels, and the nutritional benefits of meat. He emphasizes the importance of understanding health metrics and the adaptive nature of the body. The discussion also touches on personal experiences with dietary changes and the broader implications of nutrition on health. Chapters 00:00 Introduction and Housekeeping 00:31 Keto Brain Health

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00:35:46

Shocking Carnivore Results After Decades of Failed...

the carnivore experience ·

2024/10/21

In this conversation, Stephen Thomas and Mark Karl Weldon explore the intricate relationship between diet, health, and personal experiences. They discuss the impact of nutrition on skin health, the importance of cutting out sugars and carbohydrates, and share strategies for effective weight loss. Personal anecdotes highlight the transformative power of dietary changes, emphasizing that small adjustments can lead to significant improvements in overall well-being.Takeaways Eating a healthy diet can

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00:54:57

Navigating the Carnivore Diet: Insights and Advice

the carnivore experience ·

2024/10/21

In this Q&A, Stephen Thomas discusses various health topics, focusing on the carnivore diet, digestive health, salt intake, circadian rhythms, hydration myths, high-intensity interval training, and dietary adjustments. He emphasizes the importance of listening to one's body, the potential issues with excessive supplementation, and the benefits of a balanced approach to diet and exercise. The conversation also touches on personal experiences and practical advice for improving health and

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00:36:23

4 Years on Carnivore Diet Changed EVERYTHING

the carnivore experience ·

2024/10/16

In this conversation, Meghan shares her transformative journey from struggling with severe health issues, including fibromyalgia and obesity, to finding healing through a carnivore diet. She discusses the challenges she faced, including dependency on medications and the impact of chronic pain on her life. Meghan emphasizes the importance of nutrition in her recovery and how she now empowers others through coaching, helping them navigate their own health journeys. Chapters 00:00 Meghan's

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01:09:40

Answering ANY Question: Guests Nick Norwitz and Dr Abs

the carnivore experience ·

2024/10/16

In this conversation, Stephen Thomas discusses various health topics, focusing on the benefits of the carnivore diet, fasting, and supplementation. He addresses common questions about creatine, omega-3s, vitamin C, and the implications of carbohydrate intake on muscle building. The discussion also touches on the relationship between cortisol levels and fasting, the concept of lean mass hyper responders, and the importance of research in understanding dietary impacts on health. The session concludes

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00:35:56

Beyond Nutrition : When Just Changing Your Food is...

the carnivore experience ·

2024/10/14

In this conversation, Stephen Thomas interviews Becky Niles, a founder of the Beyond Nutrition Community (BNC), discussing her journey with the carnivore diet, blood sugar management, and the importance of holistic health approaches. They explore the significance of metabolic flexibility, circadian rhythms, and community support in achieving health goals. Becky shares her personal experiences with reversing health conditions and emphasizes the need for a comprehensive approach to nutrition and

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01:18:24

How I Beat Chronic Pain with the Carnivore Diet

the carnivore experience ·

2024/10/10

Eddie had prolotherapy and treatments for weak joints, but it was a slow process. He needed to take breaks in between treatments to let body heal. The treatment involves injecting a fluid into the affected areas, which can cause pain during the treatment, but it helps with instability symptoms and allows the body to heal and improve. The swelling after the treatment acts as a splint, providing stability and reducing symptoms. There may be pain for a few days after, but ultimately there is

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