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PODCAST

Redhawk Recap

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.

sports wrestling

All Episodes

59:16

SUGA VS MERAB IS OFFICIAL, Umar vs Sandhagan...

Redhawk Recap ·

2024/08/01

SUGA SEAN VS MERAB IS OFFICIAL!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe "Diesel" Riggs. The boys break down the OFFICIAL announcement of Suga Sean O'Malley vs Merab Dvalishvili for UFC Noche at the Sphere! The boys also break down this weekend's highly anticipated fight between Umar Nurmagomedov and Cory Sandhagen, Canelo fighting the same night as Suga, and they do a deep dive into the alleged Mormon practice of

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64:20

DEMETRIOUS JOHNSON on Rise From Taco Bell to MMA...

Redhawk Recap ·

2024/07/25

THE GOAT, DEMETRIOUS JOHNSON!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by one of the MMA Goats, "Mighty Mouse" Demetrious Johnson! DJ and Tim talk about DJ's rise in the UFC, cannabis, sparring, UFC 304 and more!Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnCheck out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code

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58:04

CHAEL SONNEN on UNDEFEATED CAREER, JAKE PAUL, TRUMP...

Redhawk Recap ·

2024/07/18

THE AMERICAN GANGSTER CHAEL SONNEN LADIES AND GENLEMEN!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the undefeated, undisputed, Bad Guy Chael Sonnen! Chael and Tim talk training together at Team Quest, the insane Donald Trump assassination attempt, Jake Paul vs Mike Perry, UFC 304 and more!Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnCheck out PrizePicks! Click

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62:16

SEAN O'MALLEY'S STRENGTH COACH ON TRAINING FOR MERAB,...

Redhawk Recap ·

2024/07/11

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Suga Sean O'Malley's ELITE Strength Coach Brandon Harris and MMA LEGEND Joe "Diesel" Riggs. The boys tell all on the training secrets that helped Suga become a champion, recovery techniques that will help elevate your performance, the power of breathwork and more!Check out Spade! https://drinkspade.comWeekly Newsletter!https://timwelch.substack.com/Confidential

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69:16

SUBSCRIBERS CALL IN FOR HELP, JOE'S GOT A PROBLEM,...

Redhawk Recap ·

2024/07/04

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by MMA LEGEND Joe "Diesel" Riggs. Live on the show, subscribers called in to get some crucial life advice from Timbo and Joe. The boys also discussed Joe's "problem" he is dealing with, the presidential debate, UFC 303 and more! Check out Agoge! https://agoge.life/collections/agogeWeekly Newsletter!https://timwelch.substack.com/Confidential

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54:09

MMA Guru SOUNDS OFF on Jon Jones, Adesanya and UFC...

Redhawk Recap ·

2024/06/27

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by MMA YouTuber and wheelchair advocate MMA Guru. Guru goes off on his controversial Jon Jones video, how he truly feels about Israel Adesanya, and gives his picks for UFC 303 Alex Pereira vs Jiri Prochazka. Grab a beverage of your choice, check that posture, and enjoy ladies and gentlemen!Subscribe to MMA Guru! @the-mma-guru Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code

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69:23

Mayhem Miller TELLS ALL on Bully Beatdown, Sobriety,...

Redhawk Recap ·

2024/06/20

On this weeks episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by UFC Vet and host of Bully Beatdown Jason "Mayhem" Miller. Alongside his co-captain the vet, Joe "Diesel" Riggs, the boys go DEEP on fighting in Japan, rizzin' up Japanese women, Bully Beatdown, and Jason's journey to sobriety. They also break down some exciting UFC action on the horizon: Alex Pereira vs Jiri Prochazka, Bobby Green vs Paddy Pimblett, Michael "Venom" Page vs Ian Garry,

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58:13

JARED CANNONIER on Imavov ROBBERY, WHO WINS Whittaker...

Redhawk Recap ·

2024/06/13

Tim “The Red Hawk” Welch is joined by UFC Middleweight Jared Cannonier and the vet, Joe "Diesel" Riggs. The boys look back at a critical mistake made by Jason Herzog at Jared's fight this past weekend vs Nassourdine Imavov. They also broke down some exciting Middleweight action on the horizon: Whittaker vs Khamzat and Adesanya vs Dricus Du Plessis. Jared shares some health tips, insight on how he beat Sean Strickland, and more!Weekly Newsletter!https://timwelch.substack.com/Confidential

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71:45

MMA PROMOTER ON HOW MUCH FIGHTS MAKE, FIGHTER PAY,...

Redhawk Recap ·

2024/06/06

Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs and Rage in the Cage Promoter Roland Sarria. The boys break down the crazy world of MMA Fight Prootion. Roland tells all on how much he made from promoting fights, the most he made in one night, trianing with Hickson Gracie and more!Weekly Newsletter!https://timwelch.substack.com/Confidential Podcast!https://www.patreon.com/redhawkacademyTimestamps:0:00 Intro0:24 Joe Riggs Got a FIRE New Cut0:56 MCGREGOR VS CHANDLER IS OFF!

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66:03

CAN POIRIER BEAT ISLAM!? NICK DIAZ RETURNS, COSTA VS...

Redhawk Recap ·

2024/05/30

Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs. The boys break down UFC 302 Islam Makhachev vs Dustin Poirier, Paulo Costa vs Sean Strickland, and Kevin Holland vs Michal Oleksiejczuk. The boys also react to the SHOCKING return of Nick Diaz and Tony Ferguson, Mike Tyson's medical emergency, Ryan Garcia vs Logan Paul, and more!This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to

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71:14

SUGA'S NEXT FIGHT, BEST MMA WORKOUTS, FURY VS USYK...

Redhawk Recap ·

2024/05/23

Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs. The boys answer your questions, talk about Suga's next fight, Fury vs Usyl, Chael Sonnen vs Anderson Silva and more!This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100Follow Drakkar on Instagram: https://www.instagram.com/drakkar_klose/?hl=enWeekly Newsletter!https://timwelch.substack.com/Confidential

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80:12

RESPONDING TO ALJO, INTERVIEWING A GYNECOLOGIST, FURY...

Redhawk Recap ·

2024/05/16

Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs and Gynecologist Nick. Tim reacts to Aljamian Sterling's callout video, this weekends MASSIVE title fight between Fury and Usyk, and Nick the gynecologist TELLS ALL on STDs, horror stories, and more!This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100Follow Drakkar on Instagram:

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89:04

DRAKKAR GOT THE WIN, MCGREGOR VS. SUGA?! Tim Baited...

Redhawk Recap ·

2024/05/09

Tim “The Red Hawk” Welch is joined by Drakkar Klose, fresh off his win and UFC 301 and the vet, Joe "Diesel" Riggs. The boys break down Drakkar's win at UFC 301, answer your questions from Patreon, discuss McGregor calling out Suga Sean, the newly released footage of Tim baiting Aljo and more!This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100Follow Drakkar on Instagram:

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71:14

JIU-JITSU CAN CHANGE YOUR LIFE, Pantoja vs Suga,...

Redhawk Recap ·

2024/05/02

Tim “The Red Hawk” Welch is joined by Red Hawk Academy fighters Tommy and Bebo. The boys go deep into the power of Jiu-Jitsu and how it can change your life. Tim gives advice to people in their 20s. Tim tells all on the infamous Pantoja vs Suga sparring session, Gilbert Burns vs kamaru Usman, Connor owning BKFC, MMA Rule Changes and more! This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100Check out Rizz

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91:05

PATREON Q & A SPECIAL, RYAN GARCIA Wasn't Faking IT?...

Redhawk Recap ·

2024/04/25

Tim “The Red Hawk” Welch is joined by Joe "Diesel" Riggs and up-and-coming 7-0 Pro Fighter Amari. The boys talk about Ryan Garcia's win and if he was actually faking being crazy, Joe shares some hilarious stories, and the boys answer YOUR questions from Patreon!This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100Check out Rizz Pharma boys! https://rizzpharma.comVIIA Hemp code: TMS for 15% off

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69:02

UFC 300 REACTION, MONTANA TRIP RECAP & MORE | Red...

Redhawk Recap ·

2024/04/18

Tim “The Red Hawk” Welch is joined by Joe "Disel" Riggs, Ezra Elliott and Tommy McMilen. The boys breakdown the UFC 300 Fight card, their trip to Montana, Joe shares his latest TikTok news findings, Dustin Poirier vs Islam Makhachaev, Khamzat vs Whittaker and more!This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100Check out Rizz Pharma boys! https://rizzpharma.comVIIA Hemp code: TMS for 15% off

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68:56

UFC 300 PREVIEW, NICK DIAZ HOSPITAL FIGHT, & JOE'S...

Redhawk Recap ·

2024/04/11

Tim “The Red Hawk” Welch is joined by Joe "Diesel" Riggs and his patient wife Lisa. The boys breakdown the UFC 300 Fight card, Tim gets first first manicure live on the show, Joe tells all about his infamous fight with the Diaz brothers at the hospital, brain injuries, and more!This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100Check out Rizz Pharma boys! https://rizzpharma.comVIIA Hemp code:

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84:54

THERAPISTS TELL ALL: How to Improve Your...

Redhawk Recap ·

2024/04/05

Tim “The Red Hawk” Welch is joined by Sanity Center therapists Jennifer Simpson and Chelsea Zendarski. The 3 talk all thing relationships and mental health including: how to communicate better with your partner, bipolar disorders and schizophrenia, why modern relationships are struggling and more! They also answer some fan questions from Patreon. Please like and comment your thoughts below! LUV YA.This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the

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53:58

MLB STAR EVAN LONGORIA Talks PARTY STORIES, Training...

Redhawk Recap ·

2024/03/29

Tim “The Red Hawk” Welch is joined by 16 year MLB Star Evan Longoria. The boys talk crazy MLB party stories, steroid use in baseball, how to become a professional athlete, Andrew Huberan's 5 girlfriends, the Baltimore bridge collapse, Diddy, and more! Please like and comment your thoughts below! LUV YA.This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100Check out Rizz Pharma boys

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83:48

Who is more SCARY? Ilia Topuria or Merab?! 100k Q&A |...

Redhawk Recap ·

2024/03/15

Tim and Joe Diesel Riggs Sit down to celebrate 100k subs on Youtube with a Q and A, along with discussing the scary challenges that Merab and Ilia bring to the table. Thank you guys so much for the support we are just getting started! Please like and comment your thoughts below! LUV YA.This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100VIIA Hemp code: TMS for 15% off and free pack of

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