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PODCAST

Doctors of Running Podcast

Doctors of Running

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support

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All Episodes

00:55:54

#201 Inside the New Brooks Hyperion Lineup: Why was...

Doctors of Running Podcast ·

2024/07/24

On this episode, Andrea is joined by long time friend of the pod, Tina Danforth, Footwear Product Line Manager for Brooks Running. They take a deep dive into Brooks's latest updates to their Hyperion line, specifically the Hyperion 2, Hyperion Max 2, and Hyperion Elite 4. Tina breaks down the specific science of their foams (DNA Flash & DNA Loft) and how they formulate them for different uses. They also take a look at the upcoming Ghost Max 2, an update to the massively popular debut. Check

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01:15:14

#200 Mailbag Special! 1000+ Mile Shoes? Building Our...

Doctors of Running Podcast ·

2024/07/17

It's the 200th episode of the Doctors of Running Podcast! For this milestone episode we've put together a mailbag from some of our favorite running-world friends like Connor Blalock (Running Warehouse), Elisabeth Scott (Running Explained), Victoria Sekely (Train Smart Run Strong), and more! Nathan, Matt, and David get together to tackle their questions about dream running celebrity friends, 1000mi shoes, the future of racing shoes, and so much more. We're so thankful for each one of you

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01:14:28

#199 What Makes Super Shoes “Super” and Interpreting...

Doctors of Running Podcast ·

2024/07/10

On this episode, Nathan and Matt have the privilege of interviewing Dr. Wouter Hoogkamer about his research on super shoes and how they affect running performance. They discuss what makes a super shoe "super" (the plate, the geometry, the foam, or all three?). They also discuss Wouter's latest writing and research on getting the best results from running research trials. They get Wouter's take on training in super trainers/plated shoes and how they may effect biomechanics. Be sure

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01:04:47

#198 All about Foot Injuries and a Review of the...

Doctors of Running Podcast ·

2024/07/03

As any runner knows, injuries are all too common. On this episode, Nate & David look to bring some education and aid if you've got a foot injury. They look at the anatomy of the foot, common pathologies, and more. Tune in for some practical strategies for minimizing your injury risk and assessing & gaining mobility. On the back half of the show, they review the brand new ASICS Superblast 2, an update to one of our team's favorite shoes. Chapters 0:00 - Intro 8:22 - Keys to injury

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00:28:11

#197 A Guide to Shoe Cushioning: Compliance,...

Doctors of Running Podcast ·

2024/06/26

The cushioning of a shoe is the the number one priority for a lot of runners, but there's more to it than you might think. On this episode, Matt breaks down the ins and outs of cushioning. He'll define compliance and resilience. He looks at how different amounts and types of cushioning effect biomechanics, and explores why it may be useful to have a rotation of shoes that feature different midsoles.Studies mentioned in the show: Kulmala, J. P., Kosonen, J., Nurminen, J., & Avela, J

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00:53:58

#196 Best Daily Running Shoes of 2024 So Far, Part 2...

Doctors of Running Podcast ·

2024/06/19

It's time for the second part of our favorite shoes of 2024 so far! David and Andrea join in with their picks for daily trainer, performance trainer, and racing shoes of the year to date. They also pick their favorite 2023 models that are on sale at a discount. Let us know what you've loved this year! DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com. Chapters 0:00 - Intro 2:20 - Favorite daily trainer 15:18 - Favorite performance trainer 24:34 - Favorite racing

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00:37:11

#195 The Best Trainers of 2024 So Far, Part 1 (And...

Doctors of Running Podcast ·

2024/06/12

We're just about halfway through 2024 so it's time to take a look at our favorite shoes of the year so far! Matt & Nathan get together to break down their favorite trainers: daily, max-stack, lightweight/speed, and best value. They also discuss how our definition of "supertrainer" is changing as more and more brands come out with their versions. We want to hear from you! What's been your favorite shoe(s) of the year so far? What are you looking forward to for the back half

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00:57:02

#194 This or That? Triumph 22 vs. Superblast, Max...

Doctors of Running Podcast ·

2024/06/05

Time for another round of "this or that", where the DOR team is on the hot seat! Nathan and Matt are forced to pick between one or the other, no "it depends" (a PT's favorite answer). They throw down on tough questions about Saucony's updates to the Triumph 22, supertrainers, hydration/fueling, and more.Chapters 0:00 - Intro 1:24 - Newton CF vs. other moderately stacked plated shoes 6:12 - Triumph 22 or Superblast 11:46 - Premium daily trainers vs

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00:47:08

#193 Wild Heel Geometries, the Science Behind the Neo...

Doctors of Running Podcast ·

2024/05/29

This week we are thrilled to share a conversation with our friends at Mizuno Running. Shunsuke, Mizuno’s Global Product Line Manager, and Ayako Suzuki (Susan), the team’s Running Footwear Product Designer, join Matt and Andrea to talk about the brand new Neo Vista. They dig into the brand’s bold new heel geometries (including the one seen in the Japan-only Wave Duel Pro model) and discuss what these new trends mean for the future of running shoes at Mizuno.Chapters 0:00 - Intro 2:02 - Susan

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00:56:54

#192 Mailbag! How to Know if a Shoe's Plate Lines Up...

Doctors of Running Podcast ·

2024/05/22

We've got another mailbag episode where it's all about your questions. Andrea and Nathan team up to tackle a bunch of different questions about superfoams and supershoes. How do you know if a shoe does (or doesn't) agree with your mechanics? Is the difference in energy return of superfoams vs. EVA really significant? Tune in for these and more. We're always filling up our mailbag, so DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com!Chapters 0:00 - Intro 5:50 -

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00:55:00

#191 Our Top Super Shoes of 2024 So Far, and How to...

Doctors of Running Podcast ·

2024/05/15

2024 has been the year of super shoe updates, with even more to come! Matt & David get together to talk about their favorite racing shoes of the year so far. They go through their honorable mentions and their podium picks. Then they dive into how to find the right racing shoe for your own individual needs (hint: it might not be the "fastest"). We want to hear from you! DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com and let us know what your favorite super shoe has

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00:55:29

#190 Buy/Sell: Are Super Trainers WORTH IT? Should...

Doctors of Running Podcast ·

2024/05/08

It's time for another round of buy/sell, no maybes, no caveats here. Nathan, Matt, and David debate the utility of plyometric training, the value or supertrainers, running "slow", a post-race beer, and more. Hot takes only here! Chapters 0:00 - Intro 2:50 - Plyometric training will help train for the marathon distance 11:03 - Supertrainers that cost over $200 16:24 - Supertrainers are worth it for new runners 21:06 - Youth racing in Vaporflys 24:50 - Regular super shoes are

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01:06:11

#189 Racing Against the Odds: The Science of Running...

Doctors of Running Podcast ·

2024/05/01

On this episode, Andrea is joined by oncologic physical therapist, Scott Capozza for a practical and scientific approach to running while fighting and surviving cancer. Scott shares his own journey with testicular cancer. He and Andrea discuss the role of physical therapy for oncology patients, recommendations for maintaining running during cancer treatment, and practical advice for returning to fitness after treatment is over. Whether you or a loved one is battling cancer, or you're healthcare

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00:47:44

#188 Saucony Endorphin Pro 4 Analysis: Differing...

Doctors of Running Podcast ·

2024/04/24

If you've been following Doctors of Running for a while, you know we don't always agree on shoes we test. Today Matt & Andrea host a special episode to discuss their differing opinions on Saucony's latest racer, the Endorphin Pro 4. Andrea loves it at 5K/10K pace while Matt enjoys it most at marathon/tempo paces. They dig into what make their experiences different, how biomechanics influence our perception of shoes (especially super shoes), and how to find the best racing shoe for

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00:50:43

#187 Running Science! Matt's Masters Runners...

Doctors of Running Podcast ·

2024/04/17

Our very own Matt Klein is approaching the finish line on his dissertation research on masters runners. On this episode he and Nathan break down his findings! Matt's research takes a look at biomechanical changes in masters runners and the prevalence of Achilles and calf injuries. Matt explains the methodology of his two studies and what conclusions can be drawn from them. They also explore how the average runner can maximize their longevity and performance as they age.Chapters 0:00 - Intro

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01:00:48

#186 Mailbag! Best Daily Trainers of 2024 So Far,...

Doctors of Running Podcast ·

2024/04/10

It's another DOR mailbag: time to answer more of your questions. Nathan, David, and Matt tackle your questions about bone stress injuries, rehabbing from them, youth athletics, flat feet, and more. We want to hear from you! Let us know what your favorite daily trainer this year has been. Have more mailbag questions for us? Email us at doctorsofrunningpodcast@gmail.com or DM us on Instagram.Chapters 0:00 - Intro 3:10 - The Subjective: what's been your favorite daily trainer of the year so

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00:45:17

#185 How is it Stable? Breaking Down the Parts of the...

Doctors of Running Podcast ·

2024/04/03

If you know anything about Doctors of Running, you know we care a lot about stability and helping you find the best shoe for you. On this episode, Matt Klein breaks down stability, both in shoes and in biomechanics. He also breaks down different methods brand use to add stability to their shoes. Ever been told you need a stability shoe? Ever wondered what sidewalls or sole flair are? This is the episode for you.Chapters 0:00 - Intro 0:44 - Defining stability 5:25 - Defining pronation 9:12 -

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01:15:20

#184 Kara Goucher on Living with Dystonia, the Nike...

Doctors of Running Podcast ·

2024/03/27

On this episode, Matt & Andrea have the privilege of interviewing Olympian Kara Goucher. Kara's just released her book, the Longest Race, Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team. They cover many facets of Kara's story, from her current struggles with runner's dystonia to her integral part in exposing the Nike Oregon Project and Alberto Salazar. They also discuss how excel at any fitness level, finding joy in running by feel, and

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00:45:18

#183 Running Science! Breaking Down Three Studies on...

Doctors of Running Podcast ·

2024/03/20

We love some science here at Doctors of Running and this episode is all about the science of running injuries. We've all dealt with injuries, and here Nathan Brown breaks down three different studies looking at the science behind injuries, their risk factors, and more. If you're looking for a science-backed approach to reducing your injury risk and optimizing your training, tune in!Check out the studies yourself here: Incidence and determinants of lower extremity running injuries in long

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00:59:52

#182 How Much Faster are Super Spikes? Weight vs....

Doctors of Running Podcast ·

2024/03/13

Our own David Salas is heading into a season of track racing and that got Matt Klein and him wondering...what's better for track racing: super shoes or super spikes? From there they spin off into debating whether our bodies plateau in their adaptation to super shoes, how super shoe adaptation may be effecting elite marathoners, and what this all means for the recreational runner. Chapters 0:00 - Intro 5:16 - Track racing: stack height or light weight? 10:00 - Does foam compression impact

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274 results

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