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PODCAST

The Mindful Movement Podcast and Community

Sara and Les Raymond

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

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All Episodes

75:57

How Cult Leaders Use Fear and Faith to Manipulate and...

The Mindful Movement Podcast and Community ·

2025/03/18

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link ---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond sits down with Paul Cooke, a former member of the controversial religious group The Children of God. Paul shares his deeply personal journey and how he left Brown University in search of truth, got drawn

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20:04

20 Minute Guided Meditation to Build Emotional...

The Mindful Movement Podcast and Community ·

2025/03/16

In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmness and clarity. Emotional resilience makes you more likely to not be rattled and thrown off the track of your desired way of living. Today’s meditation will help cultivate the powerful quality of emotional resilience.Meditation was written by Les Raymond and read by Sara RaymondMusic: Celestial Light

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54:04

Tapping into Nature to Shape your Perspective, and...

The Mindful Movement Podcast and Community ·

2025/03/11

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, Les Raymond talks with George Thompson, a filmmaker, movement teacher, and mindfulness advocate, about the intersection of movement, consciousness, and nature. They discuss how reconnecting with the body and the natural

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10:17

10 Minute Meditation | Powerful Morning Routine to...

The Mindful Movement Podcast and Community ·

2025/03/10

Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day. Thank you for practicing with me. I hope you have a fantastic day.---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you

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24:49

25 Minute Mindfulness Meditation | Relax into Your...

The Mindful Movement Podcast and Community ·

2025/03/02

"What you resist, persists." Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom.Meditation written and read by Sara Raymond ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with

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11:48

10 Minute Guided Meditation | Blissful Relaxation

The Mindful Movement Podcast and Community ·

2025/02/23

This is a short guided meditation to pause and relax during a stressful time or to calm anxiety. Simply focusing on your breath and being mindful of the sensations in your body is a very relaxing practice. You will feel relaxed, yet focused when you are finished with this meditation. This can be used first thing in the morning or at a time during your day when you need to relax and calm down. Written and read by Sara RaymondMusic: Clean Soul - Calming by Kevin MacLeodDo not listen while driving

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16:57

Short Guided Meditation | Practice Acceptance to...

The Mindful Movement Podcast and Community ·

2025/02/16

We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongoing practice and this guided meditation for acceptance can be part of the process. You might think of it as training for our day to day life experiences. Although we don’t have control of the external weather, we can

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69:02

How Neurological Disorders Can Cause Migraines and...

The Mindful Movement Podcast and Community ·

2025/02/11

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, Les Raymond talks with Dr. Sui Wong, a neurologist and yoga instructor, about the link between vision, brain health, and conditions like migraines. They explore how stress, metabolic

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59:20

Gut Health Solutions for Anxiety, Migraines, and...

The Mindful Movement Podcast and Community ·

2025/02/04

In this episode of the Mindful Movement Podcast, Les Raymond dives into functional medicine with Dr. Meg Mill, a clinical pharmacist turned functional medicine practitioner. They explore the transformative power of holistic health practices and dive deep into gut health, the microbiome, nervous system regulation, and the connections between stress, diet, and chronic conditions like migraines.Dr. Meg Mill is a clinical pharmacist who transitioned into functional medicine after witnessing the

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19:06

20 Minute Meditation | Hypnosis to Build Confidence...

The Mindful Movement Podcast and Community ·

2025/02/02

In this meditation practice with affirmations, develop a sense of safety in your body, befriend the aspect of yourself holding the belief that you are not worthy, and tap into the inherent confidence and worth that is within you.Meditation written and read by Sara RaymondMusic Credit: Enlighten Me Theta by Christopher Lloyd Clarke Check out Sara's new book!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les

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19:36

20 Minute Guided Meditation | Complete Breath |...

The Mindful Movement Podcast and Community ·

2025/01/26

This 20 minute guided meditation begins with a three dimensional breath practice that will help calm your nervous system, and cultivate the positive energy that flows within you. I hope you enjoy!Check out Sara's new book!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna

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18:12

Guided Meditation to Design Your Path | Forward From...

The Mindful Movement Podcast and Community ·

2025/01/19

Staying with the new year, new you theme here. Enjoy your new path forward.Check out Sara's new book!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well

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61:34

Healthy Screen Use for Professionals to Maximize...

The Mindful Movement Podcast and Community ·

2025/01/14

In this episode, Les Raymond speaks with Tristan Scott, Head of Operations and Marketing at Daylight Computer, about the health and productivity challenges posed by modern screens. Tristan introduces how Daylight’s innovative devices address these issues, offering a more natural and mindful way to interact with technology. This episode is packed with science-backed insights and actionable tips for healthier screen use and lifestyle improvements.Try the Daylight Here | Use Code MindfulKey

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21:33

New Beginnings / Habit Change Meditation (Shorter...

The Mindful Movement Podcast and Community ·

2025/01/12

We recently published the sleep version of this meditation. This is the shorter version without the drift-off. Use in the morning or anytime you desire. It's always a good time to begin a new path. Forward from here.Check out Sara's new book!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out

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71:30

How Exercise and Nutrition Work Together to Beat Type...

The Mindful Movement Podcast and Community ·

2025/01/07

In this episode, Les Raymond speaks with Igor Klibanov, Chief Health Officer of Fitness Solutions Plus and author of Type 2 Diabetes Reversal Secrets. Igor shares his insights on reversing type 2 diabetes by addressing its root causes, such as insulin resistance, poor nutrition, and stress. Drawing from years of experience and client success stories, he explains how simple lifestyle changes—like balanced nutrition, strength training, and walking—can make a profound difference. This episode is packed

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51:14

Sleep Meditation | New Year, New Beginnings

The Mindful Movement Podcast and Community ·

2025/01/02

This one is an oldie but goodie. Great way to start off the new year.We are so happy to announce Sara's book is now available!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use

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98:45

New Years Intentions | Some Fitness Tips From Two...

The Mindful Movement Podcast and Community ·

2024/12/27

My recent appearance on The Always Adaptive Podcast with my good friend Randall James. We share some tips on approaching fitness in the new year. Hope you enjoy!We are so happy to announce Sara's book is now available!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from

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69:27

How to Conquer Burnout with Functional Medicine and...

The Mindful Movement Podcast and Community ·

2024/12/17

In this episode, Les Raymond speaks with Filipa Bellette, Co-Founder of Chris & Filly Functional Medicine, award-winning functional medicine practitioner, and transformational coach. Filipa shares her expertise on ending body burnout, exploring the deep-rooted causes of stress and chronic fatigue. Drawing from her own journey and over a decade of professional experience, she offers practical strategies for holistic healing. From understanding the science of body burnout to actionable steps for

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20:55

Sara and Les | Exciting News From The Mindful Movement

The Mindful Movement Podcast and Community ·

2024/12/09

We are so happy to announce Sara's book is now available!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate

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62:54

Deep Sleep Meditation for Physical or Emotional Pain...

The Mindful Movement Podcast and Community ·

2024/12/08

Sleep well... Heal... You deserve it.Meditation written and read by Sara RaymondMusic Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.comCHECK OUT BLACK FRIDAY DEALS FROM OUR AFFILIATES!_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats

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