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PODCAST

Strength For Endurance Podcast

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients

health & fitness running

All Episodes

16:13

Interpreting what Health Professionals have told you

Strength For Endurance Podcast ·

2024/08/23

Recieving a diagnosis or prognosis around an injury can come with a flood of emotions. Sadness, anger, confusion, frustration, the list goes on. Whether you’ve been in this postion yourself or seen someone who has, hearing these words can be really hard, especially when it hasn’t be delievered with the best bedside manner. Being told “you’ll never be able to run again”, “surgery is the only answer” or “you’ll always be in pain” can be devastating. Kriss talks today about not giving up hope, what

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16:38

The Spring Mechanism - The Solution to Most Running...

Strength For Endurance Podcast ·

2024/08/16

A seemingly obvious concept, yet one that isn't discussed enough when rehabilitating an injury. As children we had ’spring’ like qualities in our lower bodies - being able to run, jump and land without thought. But as age, life and injuries catch up with us, why aren’t we focusing on ensuring we still have these physical qualities? Listen in as Kriss discussed the Spring Mechanism, how to develop it and what the repurcussions are if we let it go altogether. (02:34) Childhood vs. Adulthood: Losing

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17:08

How high quality questions determine your training...

Strength For Endurance Podcast ·

2024/08/09

'A high quality question determines the quality of the thoughts you have and the actions you take’ Can you truly achieve success and results from a program if certain questions are never asked? Can we really expect a solution to a problem if we’re only seeing half the picture? In todays podcast we identify certain questions that could be pivotal to the progress of your training, regardless of what goals you’ve set. Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top

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16:52

Giving yourself permission to adjust your goals

Strength For Endurance Podcast ·

2024/08/02

Todays podcast came off the back of a call with one of our Athlete Pathway clients. This particular individual had a marathon goal approaching, however the last few weeks had been anything but smooth sailing or consistent. With a number of 'life events’ happening, work stress and mental load compounding, this individual was at risk of burnout.' But it’s times like this where knowing when to press pause, dial things back and adjust your goals is paramount. The ability to make these decisions is

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17:33

Why Template Programs are one of the main causes of...

Strength For Endurance Podcast ·

2024/07/26

Template Training Programs are at the heart of the majority of overtraining issues within endurance sport. A bold statement. But when you look at the most important aspect of training for a race or event, it comes down to the amount of training volume and intensity the individual is applying to their body on a weekly basis. If you are following a program that is generic, hasn’t been individualised to your needs, levels of fitness or health history etc. understanding how that program then fit’s

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17:02

The 3 Biggest Problems with Running Programs

Strength For Endurance Podcast ·

2024/07/05

Whether you're training for a 10k, marathon or ultra-marathon you want to be following a program that’ll get you to the startline ready and raring to go; prepared mentality and physically to run as fast (or as far) as possible. But with the abundance of running programs available to runners of all abilities, there are some common flaws that not only lead to sub-optimal performance but more significantly leave some athletes overtrained, burnt-out and struggling with injury. Listen in as Kriss

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16:45

5 Things You Should Be Hearing From Your Coach

Strength For Endurance Podcast ·

2024/06/28

Do you see your coach as someone who just prescribes training sessions? Are you able to be honest with them about how you’re feeling, both on good and bad days? Are they helping you to become the best athlete you can be, but also considering your long term health and the impact that training is having on you over the longterm. There are a number of conversations that you should be having with your coach on a regular basis. Listen in as Kriss explains more... (01:13) Welcome to the Strength for

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16:49

Power - The key to unlocking your running, cycling...

Strength For Endurance Podcast ·

2024/06/21

If ignored, our ability to produce power will naturally decrease. Today Kriss discusses why this matters so much and what we can do about it. Many people believe that their ‘power efforts’ on the bike, up the hills or in the water are sufficient, but unfortunately they're not, we have to target this specifically for best results. In todays episode we look at: - How we can test our power? - Pre requisites needed before we go ahead with power training - Exercises and drills that we can do to

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16:43

How to treat your Plantar Fasciitis long term

Strength For Endurance Podcast ·

2024/06/14

As you may know Plantar Fasciitis is one of the most common injuries that plagues a large proportion of the endurance community (not to mention the general population). But what you may not know is that most treatments and 'helpful suggestions' made within our social media communities are incredibly superficial, with very few actually getting to the route cause of the issue. Listen in as Kriss breaks down how and why the team at SFE have had so much success in working to solve this problem,

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16:40

How do you know if you're following the right...

Strength For Endurance Podcast ·

2024/06/07

Whichever coach or program you’re following, one thing is for certain - what works for someone else might not work for you. Even if you are seemingly similar athletes in terms of ability and fitness, your personal thresholds and life demands will likely be different and therefore you will respond differently to the overall training load. Listen in as Kriss discusses the things to look out for when asking yourself ‘am I following the best training program for me?' 01:55 Identifying the Right

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17:07

What’s the biggest threat to your endurance lifestyle?

Strength For Endurance Podcast ·

2024/05/31

For those of us who like to compete and race, there are an equal number of us who just love to live the endurance lifestyle. Either way, whether you’re competing against others or against yourself, ultimately your passion for adventure is your biggest driver. So when your lifetstyle is threatened by injury, poor health or any kind of setback it can be pretty devastating. Today Kriss talks about protecting yourself against your biggest (and most of the time, avoidable) risk. 01:21 Welcome to the

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28:52

How to navigate training for a 200kg Deadlift and...

Strength For Endurance Podcast ·

2024/05/24

The term 'hybrid athlete' can get thrown around alot, but when it comes to endurance events SFE client Ben is a great example of the complexity of navigating both maximal strength and maximal endurance goals. Ben came to us at Strength For Endurance earlier in the year with the goal of achieving a deadlift PB of 200kg, but had also booked in Ride London 100 and Epona 100 Ultra (100mile trail race across 14,000 ft elevation) within just a few months of one another. The complexity of combining these

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16:27

Are AI apps the future for endurance performance?

Strength For Endurance Podcast ·

2024/05/17

AI is now more widely available than ever, (whether you’re aware of it or not!) There are more apps and wearables than ever before, giving us more data and providing us with affordable and accessible training options. However the complexity of working with humans is still dramatically being underserved. Join Kriss as he discusses whether AI has a future within endurance coaching. Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉

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16:52

Why your injury rehab or strength program isn't working

Strength For Endurance Podcast ·

2024/05/10

Whether it’s getting over an injury or seeing the benefits of strength training in your swim, bike or run performance, it can be frustrating when you’re not seeing improvements. From experience, there are a few key reasons why this is happening and you’re understandably losing faith in the process. Listen in as Kriss pinpoints the key things you need to be considering and what you can do to start seeing some progress. Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top

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16:39

5 Key Lessons I Learnt As A 19yr Old

Strength For Endurance Podcast ·

2024/05/03

When we reflect, there are milestone moments for all of us that have potentially affected the course of our lives. From a coaching perspective, it was some of Kriss’s earlier job roles and experiences that had a big impact on the work he does today. Whether you’re a budding coach or curious athlete listen in to hear where he was at the tender age of 19 and the 5 key things that would shape his minset, career and the coaching philosophy behind Strength For Endurance. Join our SFE Inner Circle to

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29:23

Bone Stress Injuries - The Unspoken Truths

Strength For Endurance Podcast ·

2024/04/26

Chances are we all know someone who has had a bone stress injury. Whether it be a bone stress reaction or a full on stress fracture, these issues are becoming more and more prevelant within endurance sport as individuals push their bodies to the brink of physical endurance. The science behind bone stress injuries is all well and good, but this knowledge doean’t seems to be reducing the prevelance of the injuries occurring. This is due to the confrunting conversations that aren’t being had and that

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15:25

Using James Clear's 'Atomic Habits' for your...

Strength For Endurance Podcast ·

2024/04/19

Made famous by James Clear (if you haven't read his book Atomic Habits yet then it's a must), habit forming and stacking habits is a sure fire way of improving performance. The very best performers and athlete, even if they are reamaining injury free all have great habits, routines and practices in places. However these behaviours weren’t all formed over night, they may have started with one or two good behaviours and this is where you can potentially start too, tune in to identify where you could

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15:25

When nice coaching becomes negligent

Strength For Endurance Podcast ·

2024/04/12

Your coach athlete relationship is one of great importance and many of you will be lucky to have coaches who you trust, enjoy working with and who you build a strong friendship with. The emotional highs and lows of endurance sport and the shared pursuit of adventure, it’s no surprise that we put our training in the hands of people we like and who understand us. However it might be time to stop and have a think…Does your coach program what you want or what you need? Does your coach have the

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15:06

Awareness of 'accumulative load' when it comes to...

Strength For Endurance Podcast ·

2024/04/05

Any training program will have it's highs and lows, there will be sessions where you feel great and others where you feel terrible. But the skill comes in not dwelling upon these sessions but rather having the ability to identify external factors that may have contributed to you feeling a particular way. Work, sleep, food and lifestyle stress can all have a huge impact on our ability to train optimally. Kriss shares his own personal experience in todays episode, and highlights how a week of

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56:08

The two pre-requisites of any powerful cyclist with...

Strength For Endurance Podcast ·

2024/03/29

Kriss is joined by friend and well respected professional Wei, who is the Director and Lead Bike Fitter at London's 'Foundation Bike Fit’. Having collaborated on several occasions over the past few years, Kriss & Wei have a mutual understanding and respect for the important link between bike fitting and S&C. In todays chat they discuss some great topics including 'How often do you need to get a bike fit?', 'Why cycling is still behind the time when it comes to embracing the benefits of S&C' and

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