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PODCAST

Handful of Leaves | Mindfulness & Buddhism in Everyday Life

Handful Of Leaves

Delivering practical wisdom for a happier life. A Buddhist podcast that explores how to navigate the daily complexities of life relating to topics such as ambition, personal finance, relationships, etc. www.handfulofleaves.life #Podcast #Buddhism #Mindfulness

religion & spirituality buddhism

All Episodes

00:36:08

Ep 11: Surviving Toxic Workplaces (Ft Datuk Charlie...

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/08/12

In this episode, Datuk Charlie shares his experiences dealing with hostile colleagues who sabotage his work and how to navigate stressful situations. Datuk Charlie started his career as a Chartered Quantity Surveyor and later worked in Construction, Real Estate Development and Legal Services. Some of his roles and contributions: Advocate and Solicitor in Soh Hayati & Co Independent Director of GDB Holdings Berhad Former Group CEO of a Listed Property Developer, United Malayan Land Berhad.

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00:43:53

Ep 10: How to make failure suck less (Ft Heng Teng Teng)

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/07/26

About Heng Teng Teng: Founded her own training and coaching business (Grow Consultancy) in 2010 to help people be more resourceful in responding to changes. She is certified in Neuro-Linguistic Programming (NLP), Adult Maturity Developmental Coaching, and Enneagram of Personality. Has 2000 hours of coaching hours, and her clientele includes leaders ranging from MDs, GMs, and SVPs to Region Heads from various Fortune 500 companies, and government statutory boards to support them in their inner

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00:37:47

Ep 8: Sex, virginity, and finding true love (ft Kyle...

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/06/07

Our guests: Hao is the asian Ariana Grande, joining us today to share the perspective of how to look out for the “One” after dating 7 exes. At a grand old age of "42", Kyle, a creative director had gave up looking for the one but he still wishes to be found in a relationship. Transcript: here Timestamps: (00:54): When to pursue a relationship? (02:29): What happens when you settle for less (05:54): Why add another layer of suffering by being in a relationship? (11:33): Loving is not equal to

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00:55:58

Ep 7: How to cut the small talk & say no to your own...

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/05/25

Gwen's work has received recognition from TED, Obama Foundation, and The World Economic Forum. Beyond these achievements, Gwen shares her journey dealing with anxiety and depression, and what it truly means to be vulnerable, authentic, and empathetic. Get connected here: Telegram Instagram YouTube Facebook Transcript: here This episode is sponsored by: Alvin Chan Lynn Leng Joanne C Time stamps: (04:07): How would you spend your last day? (05:40): One thing people don't know (07:33):

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01:02:58

Ep 6: Buddhist Music (Ft Dr Kang Kee & BuddySings!)

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/05/10

Do you remember the songs that accompanied you through the key moments of your life? Whether it is falling in or out of love or going through lonely and dark nights, a good song would never fail to resonate, to give strength, and to heal. This Vesak month, we learn more about Buddhist music from the eyes of Buddhist musicians. There are two parts to this episode. We speak with Dr Kang Kee who left his job as a research scientist in order to create a social impact to the community. We learned about

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00:57:33

Ep 5: Money, investment, and how to be rich as a...

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/04/29

Is money the root of all evil? Should we deny wealth because it brings us more trouble? Is it really true that money can't buy happiness? In this episode, Seow Kek Wee helps us reevaluate or relationship with money and how to achieve financial and spiritual wealth at the same time. About the guest speaker - Seow Kek Wee As a veteran investor of more than 20 years, Kek Wee is the Head of Investment Research of Unicorn Financial Solutions Pte Ltd, advising and managing assets in excess of $0.5

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01:09:52

Ep 4: Seeing the world in shades of grey

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/04/13

Good and bad, isn't exactly black and white. Does doing a bad deed, make one bad person? Does a kind act always bring about positive result? Can anger be a force for good? Transcript: link Get connected here: Telegram Instagram YouTube Facebook Resources and useful links: Book - In the Realm of Hungry Ghosts: Close Encounters with Addiction by Dr Gabor Maté Angulimala sutta - The Serial killer who became enlightened 4 Brahma Viharas / Sublime States/Pure Abodes Right

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01:05:17

Ep 3: When does doing good become bad? (Ft Sylvia Bay)

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/03/31

Are you a good person? Who exactly defines what is good/bad and what is right/wrong? In this episode, Sister Sylvia Bay shares what it means to be good, the tipping point when good turns bad, and how to develop wisdom along the path to happiness. About the guest speaker: Sylvia Bay has been dedicated to the study and practice of Buddha's teaching since 1992. She graduated with a B.A. (Hons) First Class, in Buddhist Studies, from the Buddhist and Pali University of Sri Lanka in 2000 and joined the

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00:59:48

Ep 2: Who are you beyond your profession? (Ft Amy Tong)

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/03/16

1 in 3 Singaporeans work at least 10 hours a day.Because we spend most of our waking hours working, inevitably our identify is defined by our profession and career achievement.But is that all to life? Who are you beyond the work that you do? In this episode, we have our special guest, Sis Amy Tong! We discuss how we can humanise the corporate life, when to quit and when to stay always and exploring the 3 P+P framework to achieve corporate success. ABOUT AMY TONG: Amy has 14+ years of local and

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00:47:13

Ep 1: Balancing ambition and contentment (Ft Tan...

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/03/03

How do we know if we're contented or just complacent? How can we strive for success without the stress? Tan Chade Meng, the author of the international best-selling book - search inside yourself, shares with us how. Transcript: Click here Get connected here: Telegram Instagram YouTube Facebook Resources and useful links: Chanda Samadhi Sutta Learn about meditation 30-day meditation challenge Search Inside Yourself Leadership Institute Colloquial terms (in Hokkien) mentioned in the Podcast: Buay

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00:51:21

Ep 0: A start to an imperfect but beautiful journey

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/02/22

You’ve got the Handful of Leaves Podcast here to tackle all these big and small issues in life from a Southeast Asian perspective! We cover topics like mental health, finance, career, to the juicy details of sex, and we are not afraid to ask the tough questions. Hosted by two friends Kai Xin and Cheryl who crossed paths and bonded over a shared curiosity of “Is there more to life?”, we hope to share practical Buddhist wisdom that uplifts your mind and heart for a happier life! Join us as we laugh

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