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PODCAST

OTR - Achieving Mental Health for Real

This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow

health & fitness mental health

All Episodes

24:24

Super Sarah - From Social Anxiety to Teenaged Author

OTR - Achieving Mental Health for Real ·

2022/05/12

Today I talk to Sarah Humpherys who had major Social Anxiety to the point she couldn’t talk to strangers. She is a great example how you can overcome this issue. Even though she said she still has some anxiety, Sarah is very articulate and intelligent and even did a TV news interview. If you have Social Anxiety, she is an inspiration on how this can be overcome. At 18, she is one of the youngest published authors. Listen to clip of show on Captivate Web Site "Links" tab. Also, find a survey if you

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30:22

Within the Gray - Surviving Sexual and Physical Abuse

OTR - Achieving Mental Health for Real ·

2022/04/19

"Mommy I want a new daddy", that's what Jenna Ashlyn's young daughter told her when she was tucking her into bed one night. Jenny joins me to talk about her sexual abuse throughout her childhood beginning at 4 years old. She lived on a farm in Ohio and the teenage farm hands along with the preacher’s son would assault her. She wrote the books "Within the Gray" and "Sheila’s men". Which chronical her life experiences. She later remarried someone who also abused her physically and sexually. Listen

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49:19

Unbreakable - "I can't lose my best friend", ...

OTR - Achieving Mental Health for Real ·

2022/03/31

This is a powerful episode with Carolyn Sophia (Skowron) about a women who came from the brink of suicide to an advocate against suicide. She wrote the book "Unbreakable" about her voyage through to recovery. Don't miss this episode. Especially, if your thinking bad thoughts about harming yourself.The book Unbreakable can be found at:https://www.amazon.com/dp/B093R5X4BW/ref=nodlOr ask for it at your favorite bookstore.Carolyn can be found at:https://www.uareunbreakable.com/Instagram:

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46:07

What is consciousness? Can it be reproduced? What do...

OTR - Achieving Mental Health for Real ·

2022/03/17

Join myself and John Lee from the popular episode “ What is the Meaning of life?” This time we examine consciousness. What is it? Can it be reproduced through Artificial intelligence? Will we slowly become a robot, or will we be able to transfer our consciousness somehow? Are we the organic builders of our successor?John Lee's Company web site: As the name implies, these are custom mobile apps for Podcasters out there. Tell John that "Bob sent me" and get a free first

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41:24

Kimmy - A woman's battle with PTSD from child...

OTR - Achieving Mental Health for Real ·

2022/02/24

Join me as I talk with Kimberly Bell. An amazing woman who overcame abandonment as a child and later sexual abuse to become a beautiful person. The book "The Epitome of Kimmy" details her abandonment at 5 years old when her parents just gave her to her Aunt while her sister stayed with Kimmy's parents. Then later as a teenager her sexual abuse from a relative. She has overcome a lot and is in a good place and now is a author and Case Manager for the State in which she loves to help families in need

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17:37

Achieving Happiness

OTR - Achieving Mental Health for Real ·

2022/02/19

This episode talks about what you can do to make yourself happier. There are techniques that anyone can practice to make their life happier for real.Join me as we talk about those technique with a very unique woman who has lived an incredible life. Like many of us her childhood was less than perfect. However, one day she decided to do something about it. That’s when she began her spiritual journey that led her to who she is today.Monique Rhodes talks with me about her techniques that can help on

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52:19

The Template - Scars Run Deep Part 1

OTR - Achieving Mental Health for Real ·

2022/01/05

Check out the Christmas original YouTube Broadcast at my channel belowToday’s Episode Is part 1 of a talk with Wayne Shipman as I speak to him about his journey to homelessness and his recovery and how he finds peace with his new wife and new life. He suffers from Bi Polar and Bi Polar anger which is similar to the anger that I express with my symptoms of Anxiety-Depression and ADHD which I suffer from. We talked so long that I broke it up into two episodes which premier season 7 of “OTR – Achieving

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32:23

The Template - Scars Run Deep Part 2

OTR - Achieving Mental Health for Real ·

2022/01/04

Today’s Episode Is Part 2 of a talk with Wayne Shipman as I speak to him about his journey to homelessness and his recovery and how he finds peace with his new wife and new life. He suffers from Bi Polar and Bi Polar anger which is similar to the anger that I express with my symptoms of Anxiety-Depression and ADHD which I suffer from. We talked so long that I broke it up into two episodes which premier season 7 of “OTR – Achieving Mental Health for real” . New Website:

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48:54

Life Artist - Rodolfo De Angeli

OTR - Achieving Mental Health for Real ·

2021/12/28

Rodolfo De Angela for 41 years was full of Anxiety and Depression. He would sleep all the time to forget the pain. Rodolfo was put in a foster home as a boy and suffered abuses as a child and grew up to have many mental issues. However, after contemplating suicide he had what I would call an epiphany. This helped turn his life around. Find out what he did to get on a straighter journey. Rodolfo not only found the answers he needed but offers to help others to assist with their recovery. Listen to

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42:13

What is the Meaning of life? Why are we here?

OTR - Achieving Mental Health for Real ·

2021/12/14

Come join fellow podcaster John Lee as we examine the hard question of "What is the meaning of life?" and "Why are we here?". It's an interesting chat on the possible reasons for why we are here and what happens next. Just an FYI , we cover very deep topics, so if you are depressed you may want to feel better before you listen to this episode. It's the Real part of OTR. Enjoy.John Lee's Company web site: As the name implies, these are custom mobile apps for Podcasters out there. Tell John that "Bob

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37:07

ADHD/ADD - The Silent Disability

OTR - Achieving Mental Health for Real ·

2021/10/18

Please listen to this special interview of a woman who suffered with Attention Deficit Disorder (ADD) her whole life. Her name is Natacha and wants to remain anonymous. If you do have questions i can reach her if you email me at my address listed below. I think this is a very important episode that all parents need to listen to if they think their children(s) are showing signs of the problem. They’re not lazy, bad, out of it. They just learn in a different way. People with this issue can be happy if

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37:44

Don't Give Up

OTR - Achieving Mental Health for Real ·

2021/10/05

Brand new informative solo show where I explain what's happening next and talk about Issues like ADHD, Depression in America, Spirituality and preventing Suicide. Review tips and techniques that we have had on the show for helping with Anxiety and Depression. So, enjoy the show and new interviews and YouTube episodes are in the making. So keep trying to Achieve the Mental health that you and your family deserve for real. Here are my Media Sites:Mail OvertheRainbowbob@gmail.comFacebook:

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33:08

Forever Strong - Alexa's Story

OTR - Achieving Mental Health for Real ·

2021/08/28

In 2016 right out of college Alexa Randolph was in a bad car crash. Soon afterwards she developed intense Pain and depression. It took her perseverance to finally get the proper diagnosis. She is a strong advocate for people in similar situations and started a movement called “Forever Strong”. She also wrote several books and started a business called Alexa Randolph LLC. Check out her WITH LOVE ALEXA DESIGNS products and her book at her website listed below.Alexa also finds time to do a podcast and

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31:48

Twistinside - Panic Attack and Depersonalization...

OTR - Achieving Mental Health for Real ·

2021/08/17

I talked with Greg Corwin who suffered with Depersonalization Disorder and Panic Attacks in College, but now is doing well. Depersonalization Disorder gives you the feeling that there's a barrier, or a pane of glass between you and reality. He also went through some panic attacks and Anxiety, but he’s in a good place now. Greg played in a Seattle Rock band and is married and taking care of his two young girls during the day. He also wrote some interesting self help books that you can get on Amazon

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01:07:15

Island Girl - Beneath the Sunshine - Recovery from...

OTR - Achieving Mental Health for Real ·

2021/08/10

Visit with this beautiful soul from Jamaica and listen to her story of suffering with depression and anxiety but hiding it to the outside world. To them she appeared happy with always a smile on her face. But at night she would cry herself to sleep. Shan Campbell tells her story of recovery and becoming her true self, rather than what the world expected. It's a little long, but the time goes fast in one of my favorite episodes so far..Visit Shan at:FaceBook: https://www.facebook.com/shaInstagram:

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49:23

Amie - As long as the cuts are not too deep

OTR - Achieving Mental Health for Real ·

2021/08/10

Please join me and Samantha Hudson as she tells the story of her daughter of 13 slipping through the cracks of the UK CAMHS(Child and Adolescence Mental Health Services) system. Amie is suffering in silence, forced to cut herself to relieve the anguish of anxiety and depression. Her mother is hoping to raise Money so Amie can get real help from a private psychiatrist and mental hospital. CAMHS is government Health care which is failing our children. No child should have to endure the mental pain

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39:13

Beating Anxiety, Depression and Addiction with Dr....

OTR - Achieving Mental Health for Real ·

2021/07/02

Dr Gigi Langer covers her Four Strategies for recovery from Anxiety, Depression and Addiction. I urge everyone to go to the Youtube Channel and if you can, after the introduction. click "subscribe". That way when you go back to visit, it will go directly to the latest episode. But don't worry, I am still doing Audio which you can listen to in this episode of the Podcast. It's an audio version of the youtube video. If i get enough subscribers, I will continue making more youtube videos.Link to video

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41:40

It Doesn't Have to be That Bad - Story of Bipolar 1

OTR - Achieving Mental Health for Real ·

2021/06/07

This episode Is about a Woman who was diagnosed with Bipolar one and became addicted to opium. It’s the story of her recovery to a good place. This is not to say that it was not very hard to get rid of her addiction and start a program of recovery. She says, “It Does not have to be that Bad” if you really want to get better. This is not to make lite of how bad Bipolar 1 or 2 is. But, to offer a way out. Even if you are using another recreational Drug to mask the pain. Feel Free to Write me if you

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45:06

Beating Severe Anxiety/Depression Episode 4 Revisited

OTR - Achieving Mental Health for Real ·

2021/06/07

Learn more about what some people may call a Nervous Breakdown. Learn that you are not Crazy. How perseverance and patience will always win over the enemy of severe anxiety and depression. Have faith that it is only a temporary state and don't be afraid. You will always win if it strikes and learn how to avoid it's occurrence. I ask that you share this "OTR(Over the Rainbow) - Achieving Mental Health for Real" series so others can understand that they are not going crazy and that it's hard, but

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49:27

Mental Health for Real - Tips for Recovery (meds or not)

OTR - Achieving Mental Health for Real ·

2021/05/05

Join me as I interview an interesting person named Bobby Walker. He talks about how he recovered from a bad depression using very little medication. We talk about the pros and cons of medications. Plus, Bobby has some great tips on recovery.I think you will get a lot out of this episode that may help you and your doctor make the decision on whether to use medications for recovery. Or can you recover from a bad depression mostly without.Stay till the end for most of the tips, after we talked about

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