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PODCAST

High Vibe Table Talks: Empowering Solopreneurs

Merchon Hargrave

This is the podcast for heart-centered women entrepreneurs who are ready to grow their impact, build aligned businesses, and stay rooted in what truly matters. Hosted by a fellow dream-chaser and doer, High Vibe Table Talks is about what it actually takes to show up, stand out, and stay in motion—without burning out. Each week, we pull up a seat for high-vibe conversations on mindset, sales, self-leadership, and the real behind-the-scenes of building a business that feels good and works. Through

business entrepreneurship

All Episodes

25:55

From Panic to Prosperity: Weekly Money Rituals to...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/10/23

Ep. 72 Have you ever been to "Money Church"? Similar to attending a traditional Sunday Service that leaves you feeling inspired and ready to take on your week, money church can help you shift your mindset from scarcity to abundance by understanding your current situation and clearly seeing a path for your financial future.In this episode of High Vibe Table Talks, Merchon Hargrave shares personal stories and three actionable steps to improve your money mindset and achieve financial goals. By

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32:09

Hiring Tips from HR Executive + Entrepreneur Maryann...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/10/16

Ep. 71 💡 Ever wondered how to scale your business without burning out? It might be time to hire, but where do you start? In this #BossDay episode of High Vibe Table Talks, host Merchon Hargrave sits down with Maryann Rivera-Dannert, an HR executive and fearless entrepreneur, to help you tackle the complex world of hiring with confidence. 🎙️ Whether you're thinking about outsourcing tasks, hiring full-time employees, or bringing on interns, this episode is packed with insights designed to help

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27:59

Inside Out Sales: Talking Down Your Inner Critic to...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/10/09

Ep. 70 Merchon Hargrave explores the challenges solopreneurs face in sales prospecting. She discusses five internal voices—Fearful Frank, Avoidance Annie, Perfectionism Penelope, Self-Sabotaging Sally, and Exaggerating Edgar—that hinder progress and provides strategies to overcome them. Drawing from personal experience and insights from sales experts like Jeffrey Gitomer, Merchon emphasizes the importance of understanding your 'why' to navigate these barriers.October is Women's Small Business

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35:44

Coming Back from Burnout with Emotional Intelligence...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/10/02

Ep. 69 Feeling burned out but don’t know how to fix it? Chantay Golson, a Licensed Professional Counselor and EQ leadership coach, joins Merchon on the High Vibe Table to tackle the silent but destructive force of burnout. Burnout, as Chantay describes, is more than just physical tiredness; it's a deep mental and emotional fatigue that often goes unnoticed until it's too late. Chantay shares her own story of juggling five medical practices before hitting a wall of exhaustion, offering you

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27:54

Merchon’s Messy Middle: Pausing Mastermind to Launch...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/09/25

Ep. 68 In this deeply personal and revealing episode of "High Vibe Table Talks," Merchon Hargrave dives into the challenging yet crucial phase of the entrepreneurial journey she calls the "messy middle." Merchon doesn't just talk about the messy middle from a retrospective standpoint but shares her current experiences and vulnerabilities while navigating through it. If you're a solopreneur struggling with feeling stuck or on the verge of a major pivot in your business, this episode promises

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35:22

Beat Burnout: Simple Nervous System Regulation Tips...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/09/18

Ep. 67 Have you ever felt like your body is in constant overdrive from the stress of running a business?🤯 In this week’s episode of High Vibe Table Talks, host Merchon Hargrave teams up with experts Tasha and Brandon to break down exactly what nervous system regulation is and why it's the hidden secret to managing stress, avoiding burnout, and boosting both your personal and business success. If you’ve never heard of nervous system regulation, don’t worry—you’re about to discover how simple

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24:36

Creating Cozy Vibes & Dopamine Drips Throughout the...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/09/11

Ep. 66 Discover how creating a space with physical and digital coziness can keep you focused and inspired. 🧘🏽‍♀️✨ In this episode of High Vibe Table Talks, Merchon Hargrave spills her secrets on making work feel less like a chore and more like a vibe. From decluttering your physical space to beating digital distractions these tips will help keep your mind in the game. She also touches on the importance of surrounding yourself with inspiring and supportive people and utilizing digital tools

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34:36

Public Speaking for Neurodivergent Entrepreneurs with...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/09/04

Ep. 65 Looking to elevate your public speaking game while embracing authenticity? 🎤 Join host Merchon Hargrave as she sits down with Amy Arbogast, co-founder of Spark Speak and public speaking guru, in this insightful episode of High Vibe Table Talks.Discover how public speaking has evolved beyond the stage, impacting our everyday interactions—from podcasts to professional meetings. Amy shares game-changing tips on how to shine as your true self, especially if you're neurodivergent, breaking free

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29:41

6 Tips to Change Your Relationship with Money from...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/08/28

Ep. 64 How is your relationship with money? 💸 It's time to rewrite those old broke-ass stories into a narrative of abundance. From writing a love letter to money to attending your weekly ‘money church,’ Merchon’s six powerful tips will shift you from scarcity to prosperity. Solopreneurs, this one's for you! Tune in and start aligning your income with your impact—because you deserve to thrive, not just survive. Featuring gems from We Should All Be Millionaires by Rachel Rogers. 🎧 Key

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40:51

Smart ChatGpt Prompts and AI Tools That Speak Your...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/08/21

Ep. 63 Picture this: Your workday, but with hours miraculously freed up. Imagine offloading the tedious tasks on your to-do list onto a capable, uncomplaining digital assistant. That's the sweet promise of Authentic AI. Today, we'll explore with Kinsey Soderberg, founder of Feel Good Social how this technology isn't just a pipe dream—it's an accessible reality. Kinsey will unearth valuable gems on using advanced tools like ChatGPT, focusing on saving your precious time, elevating the genuine

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24:07

The Power of an Hour: How 60 Minutes Can Change Your...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/08/14

Ep. 62 If you’ve ever felt overwhelmed by the idea of business prospecting, thinking it takes endless hours to see results, I’ve got some eye-opening insights for you.In this episode of HIgh Vibe Table Talks, I’m diving deep into how just one focused, intentional hour can revolutionize your approach to prospecting. Drawing from my own journey—starting as a salesperson at a software company to running my own business—I’m here to debunk the myth that you need to spend all day on the phone to be

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33:20

Monetize Your Zone of Genius in the Age of AI: Power...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/08/07

Ep. 61 Welcome to Season 6 "When the Woo Wears Off"! This week we are going to learn how to Monetize Your Zone of Genius in the Age of AIMy first guest is Alexa Phillips a brand strategist and writer based in Seattle, Washington who is currently navigating the challenging messy middle phase of the entrepreneurial journey. We explore the art of mastering the pivot in both business and our personal lives. And how to maintain a balance between staunch perseverance and recognizing when it's time for a

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27:11

Gravity Problems vs. Anchor Problems: How to Accept...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/07/31

Ep. 60 Are you facing unexpected changes in your business flow and feel stuck in a rut? Join me, Merchon Hargrave, as we navigate together through the intricate realm of 'anchor problems' versus 'gravity problems' in entrepreneurship. It's time to hone your skills in distinguishing between what you can control and what you must adapt to for the sake of thriving in business. Drawing wisdom from the illuminating pages of "Designing Your Life," I've gathered a treasure trove of real-life stories and

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28:27

How Do You Know When to Call Yourself an Entrepreneur

High Vibe Table Talks: Empowering Solopreneurs ·

2024/07/17

Ep. 58 Words Have Power: How we identify ourselves can significantly shape our actions and mindset.Exploring concepts like entrepreneurship, manifesting success, and dealing with imposter syndrome, this episode offers insights for cautiously ambitious women aiming to break mental barriers and achieve something greater. Merchon shares personal stories and results from her own transformation in thought patterns. Whether you're selling products, creating content, or building a community, this

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34:03

Manifesting High Vibe Desires with Amanda Loucks

High Vibe Table Talks: Empowering Solopreneurs ·

2024/07/10

Ep. 57 Mastering the Mindset: Your high vibe desires are just a small step away!Join Amanda Loucks and host Merchon Hargrave for a reflective conversation on manifesting in entrepreneurship and motherhood. This episode is loaded with wisdom and practical tips for anyone looking to align their life with their higher self and manifest their dreams into reality. How do you tune out external noise and follow your inner voice? How can I know the differences between the whispers of ego and the authentic

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25:35

The Overflow of Your Strengths are Your Weaknesses:...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/07/04

Ep. 56 Explore how the overflow of your strengths can manifest as weaknesses and discover ways to reframe and support these traits. On this episode of High Vibe Table Talks, Merchon shares personal anecdotes and practical advice on creating systems to manage challenges like procrastination and time management. Tune in for insights on embracing your unique brain functions and shedding self-imposed shame. By implementing supportive routines and reframing these weaknesses, she demonstrates how to

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33:19

Mastering Mindset: Balancing Masculine and Feminine...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/06/26

Ep. 55 In this episode of High Vibe Table Talks, we dive deep into the intriguing world of masculine and feminine energy in business with holistic business coach Raeanne Lacatena. Raeanne shares her extensive experience in personal development and offers practical tools to help entrepreneurs balance their masculine and feminine energies to enhance their lives and businesses effectively.Raeanne discusses the STEAR method—Situation, Thoughts, Emotions, Actions, and Results—a framework that helps

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28:17

Conquering Imposter Syndrome: 5 Tips for Entrepreneurs

High Vibe Table Talks: Empowering Solopreneurs ·

2024/06/21

Ep. 54 Have you ever felt like a fraud despite your accomplishments? In this episode, I dive into the intricacies of imposter syndrome, exploring how to identify its sneaky triggers and effectively combat its presence. Drawing from insights shared by notable figures like Stephen King and Marie Forleo, I present five essential tips and additional bonus strategies for overcoming self-doubt. With a focus on community support, positive affirmations, and practical tools like AI, this episode serves as a

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38:41

ADHD -ish Adults: Myths, Realities, and Next Steps...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/06/12

Ep. 53 Feeling scattered yet bursting with ideas? Join your host Merchon in a conversation with Diann Wingert, a psychotherapist turned business coach, who dives into the ADHD-ish entrepreneur experience. They explore the complex realities of ADHD and neurodivergent individuals, from diagnosis dilemmas to the interplay between creativity and focus.If you suspect your brain operates differently, this episode offers guidance on managing ADHD traits while harnessing your entrepreneurial spirit

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29:35

Merchon Hargrave Takes on Vogue's 73 Questions Challenge

High Vibe Table Talks: Empowering Solopreneurs ·

2024/06/05

Ep. 52 Welcome to Season 5 of High Vibe Table Talks! This season is all about Mastering the Mindset of a successful business owner and today we are going to act as if we have already achieved a high level of success and now Vogue Magazine is coming to our house to interview us.I'll go first ! By the end of this episode you'll know a lot more about me, your host Merchon Hargrave and hopefully you'll be inspired to answer these 73 Vouge Questions yourself. (listed below) Key Takeaways: Embrace Your

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