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PODCAST

High Vibe Table Talks: Empowering Solopreneurs

Merchon Hargrave

This is the podcast for heart-centered women entrepreneurs who are ready to grow their impact, build aligned businesses, and stay rooted in what truly matters. Hosted by a fellow dream-chaser and doer, High Vibe Table Talks is about what it actually takes to show up, stand out, and stay in motion—without burning out. Each week, we pull up a seat for high-vibe conversations on mindset, sales, self-leadership, and the real behind-the-scenes of building a business that feels good and works. Through

business entrepreneurship

All Episodes

40:51

Smart ChatGpt Prompts and AI Tools That Speak Your...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/08/21

Ep. 63 Picture this: Your workday, but with hours miraculously freed up. Imagine offloading the tedious tasks on your to-do list onto a capable, uncomplaining digital assistant. That's the sweet promise of Authentic AI. Today, we'll explore with Kinsey Soderberg, founder of Feel Good Social how this technology isn't just a pipe dream—it's an accessible reality. Kinsey will unearth valuable gems on using advanced tools like ChatGPT, focusing on saving your precious time, elevating the genuine

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24:07

The Power of an Hour: How 60 Minutes Can Change Your...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/08/14

Ep. 62 If you’ve ever felt overwhelmed by the idea of business prospecting, thinking it takes endless hours to see results, I’ve got some eye-opening insights for you.In this episode of HIgh Vibe Table Talks, I’m diving deep into how just one focused, intentional hour can revolutionize your approach to prospecting. Drawing from my own journey—starting as a salesperson at a software company to running my own business—I’m here to debunk the myth that you need to spend all day on the phone to be

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33:20

Monetize Your Zone of Genius in the Age of AI: Power...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/08/07

Ep. 61 Welcome to Season 6 "When the Woo Wears Off"! This week we are going to learn how to Monetize Your Zone of Genius in the Age of AIMy first guest is Alexa Phillips a brand strategist and writer based in Seattle, Washington who is currently navigating the challenging messy middle phase of the entrepreneurial journey. We explore the art of mastering the pivot in both business and our personal lives. And how to maintain a balance between staunch perseverance and recognizing when it's time for a

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27:11

Gravity Problems vs. Anchor Problems: How to Accept...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/07/31

Ep. 60 Are you facing unexpected changes in your business flow and feel stuck in a rut? Join me, Merchon Hargrave, as we navigate together through the intricate realm of 'anchor problems' versus 'gravity problems' in entrepreneurship. It's time to hone your skills in distinguishing between what you can control and what you must adapt to for the sake of thriving in business. Drawing wisdom from the illuminating pages of "Designing Your Life," I've gathered a treasure trove of real-life stories and

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28:27

How Do You Know When to Call Yourself an Entrepreneur

High Vibe Table Talks: Empowering Solopreneurs ·

2024/07/17

Ep. 58 Words Have Power: How we identify ourselves can significantly shape our actions and mindset.Exploring concepts like entrepreneurship, manifesting success, and dealing with imposter syndrome, this episode offers insights for cautiously ambitious women aiming to break mental barriers and achieve something greater. Merchon shares personal stories and results from her own transformation in thought patterns. Whether you're selling products, creating content, or building a community, this

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34:03

Manifesting High Vibe Desires with Amanda Loucks

High Vibe Table Talks: Empowering Solopreneurs ·

2024/07/10

Ep. 57 Mastering the Mindset: Your high vibe desires are just a small step away!Join Amanda Loucks and host Merchon Hargrave for a reflective conversation on manifesting in entrepreneurship and motherhood. This episode is loaded with wisdom and practical tips for anyone looking to align their life with their higher self and manifest their dreams into reality. How do you tune out external noise and follow your inner voice? How can I know the differences between the whispers of ego and the authentic

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25:35

The Overflow of Your Strengths are Your Weaknesses:...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/07/04

Ep. 56 Explore how the overflow of your strengths can manifest as weaknesses and discover ways to reframe and support these traits. On this episode of High Vibe Table Talks, Merchon shares personal anecdotes and practical advice on creating systems to manage challenges like procrastination and time management. Tune in for insights on embracing your unique brain functions and shedding self-imposed shame. By implementing supportive routines and reframing these weaknesses, she demonstrates how to

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33:19

Mastering Mindset: Balancing Masculine and Feminine...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/06/26

Ep. 55 In this episode of High Vibe Table Talks, we dive deep into the intriguing world of masculine and feminine energy in business with holistic business coach Raeanne Lacatena. Raeanne shares her extensive experience in personal development and offers practical tools to help entrepreneurs balance their masculine and feminine energies to enhance their lives and businesses effectively.Raeanne discusses the STEAR method—Situation, Thoughts, Emotions, Actions, and Results—a framework that helps

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28:17

Conquering Imposter Syndrome: 5 Tips for Entrepreneurs

High Vibe Table Talks: Empowering Solopreneurs ·

2024/06/21

Ep. 54 Have you ever felt like a fraud despite your accomplishments? In this episode, I dive into the intricacies of imposter syndrome, exploring how to identify its sneaky triggers and effectively combat its presence. Drawing from insights shared by notable figures like Stephen King and Marie Forleo, I present five essential tips and additional bonus strategies for overcoming self-doubt. With a focus on community support, positive affirmations, and practical tools like AI, this episode serves as a

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38:41

ADHD -ish Adults: Myths, Realities, and Next Steps...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/06/12

Ep. 53 Feeling scattered yet bursting with ideas? Join your host Merchon in a conversation with Diann Wingert, a psychotherapist turned business coach, who dives into the ADHD-ish entrepreneur experience. They explore the complex realities of ADHD and neurodivergent individuals, from diagnosis dilemmas to the interplay between creativity and focus.If you suspect your brain operates differently, this episode offers guidance on managing ADHD traits while harnessing your entrepreneurial spirit

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29:35

Merchon Hargrave Takes on Vogue's 73 Questions Challenge

High Vibe Table Talks: Empowering Solopreneurs ·

2024/06/05

Ep. 52 Welcome to Season 5 of High Vibe Table Talks! This season is all about Mastering the Mindset of a successful business owner and today we are going to act as if we have already achieved a high level of success and now Vogue Magazine is coming to our house to interview us.I'll go first ! By the end of this episode you'll know a lot more about me, your host Merchon Hargrave and hopefully you'll be inspired to answer these 73 Vouge Questions yourself. (listed below) Key Takeaways: Embrace Your

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2:30

Insecurity Festers in the Impatient: Monday...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/06/03

Insecurity Festers in the Impatient When you are waiting for something to happen, back of the house stuff, you are in the waiting phase. Our brain likes motion and this is where a lot of our inner critic and such love to make an appearance. Keep your faith in things are actually happening as they are supposed to. For more motivation to help you reach your goals, Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are

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4:26

Weekly Wins 5.31.24

High Vibe Table Talks: Empowering Solopreneurs ·

2024/05/31

Let's Celebrate High Vibe Community Wins for Week Ending May 31thWin #1: Jess has curated her feed so that in a way that feels supportive of her and her business, not full of “how to make a million dollars in your sleep!” Win #2: Kiara is 30 days sober! Win #3: Bianca Jordan just relaunched her podcast Pivot or Perish after 7 years. Learn more about your ad choices. Visit megaphone.fm/adchoices

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31:11

Tips for Managing a Product-Based Business During...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/05/29

Ep. 51 High Vibe Table Talks host Merchon and guest Lauren Barley, owner of Light My Candle Company, discuss the ins and outs of running a product-based business. Lauren shares her journey of starting her business and the importance of intention and purpose as well as tips on inventory management, pricing, and finding the right markets to setup shop. The conversation covers a spectrum of topics vital for budding entrepreneurs, from managing startup costs and setting profitable price points to

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3:47

Sales, Boundaries and Downloads: Weekly Wins 5.3.24

High Vibe Table Talks: Empowering Solopreneurs ·

2024/05/03

Every week Merchon reminds us that even the biggest successes start with small steps, inspiring us to keep going on our own journeys.So, let's start celebrating those wins! Share with your weekly win in the comments below or on Instagram and Threads @HighVibeCoWork Weekly Wins for Friday May 3rd Win # 1 Jazzy T, owner of JazzCast Pros said "no" to a project! This is a win for setting boundaries and staying focused on her core services rather than being distracted by work that does not support her

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29:08

From CEO Dependent to Systems Dependent: The Key to...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/05/01

Ep. 47 Are you tired of feeling like you have to be involved in every aspect of your business? Don't let your business run your life. Learn how to create freedom and build systems that work for you so that you can enjoy your summer vacation as the relaxed entrepreneur! Host Merchon Hargrave sits down with Selena Thompson, a systems expert and founder of Savvy Empire Consulting. They discuss the importance of shifting from a CEO-dependent mindset to a systems-dependent mindset in order to build a

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27:34

SOP Emergency Exit Strategy: Keep Your Business...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/04/25

Ep. 46 If you went on vacation today, what would happen to your business? Would it crumble without you?If so, this episode is for you! Whether it's about taking a step back without losing momentum or crafting a well-oiled machine that thrives in your absence, this episode is tailored to propel entrepreneurs towards uninterrupted success. Creating Standard Operating Procedures (SOPs) is crucial for achieving business freedom and mitigating burnout. These systems streamline operations, enhance

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3:04

Dealing with 'Negative Nancy": Monday Motivation 4.22.24

High Vibe Table Talks: Empowering Solopreneurs ·

2024/04/22

"If you wouldn’t take their advice, don’t take their criticism. " There can be so many tips or advice that comes in when we do something scary and risky. Many times it comes from a place of love! Yet we have to filter this advice. If you wouldn’t take tips from someone, maybe don’t take their criticism either. For more motivation to help you reach your goals, Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are

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4:04

Paid in Full! Weekly Wins 4.19.24

High Vibe Table Talks: Empowering Solopreneurs ·

2024/04/19

Weekly Wins for Friday April 19 is all about People getting their Money! Tara paid last years taxes in full, and paid quarter one payment plan for taxes Stacy put money into her savings for the first time in two years versus taking it out for her business. Baylea wrote 300 words for the first time in months as an author Merchon reminds us that even the biggest successes start with small steps, inspiring us to keep going on our own journeys. So, let's start celebrating those wins! Share with

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29:35

From Virtual to Brick and Mortar: How Jess Built...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/04/17

Ep. 45 Are you considering starting a brick-and-mortar business? Join host Merchon and Jess Takimoto, owner of Shine Fitco, a fitness studio in Toronto. Jess shares her journey from starting as a virtual business to transitioning to a brick-and-mortar location. She discusses the importance of changing the negative mindset around fitness and the benefits of in-person workouts. Jess also offers advice for entrepreneurs and those looking to incorporate movement into their daily lives. Jess and Merchon

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