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PODCAST

The B.Friendly Podcast Channel

Brian Friend, Patrick Clark

Friendly Conversations with Brian Friend is the B.Friendly Fitness podcast featuring weekly conversations about CrossFit news and analysis.

health & fitness fitness

All Episodes

64:42

Friendly Conversations with Guilherme Malheiros

The B.Friendly Podcast Channel ·

2025/01/20

Send us a textBrian's joined by Guilherme Malheiros as he prepares for TYR Wodaalooza Miami. This superstar has become the face of CrossFit in South America and is one of the more popular athletes in the sport due to his feats of strength and playful disposition. We talk about his career, from making a mark as a teen athlete to his amazing performances and disappointments at the CrossFit Games. We also delve into what he has planned for the 2025 season, including the Games and WFP.Visit us on...

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67:42

Launching Apollo with Barclay Dale

The B.Friendly Podcast Channel ·

2025/01/14

Send us a textOur Friend Barclay Dale joins us today to announce the project he's been working on for a few years now. Today marks the official launch of Apollo Performance Analytics, the database that you hear us talk about is finally here. We discuss this labor of love with him and what the potential of the analysis can bring to the sport of fitness.Check out the Apollo website:https://www.apolloperform.com/Follow Apollo on Instagram and get the latest analysis and updates:https://instagram...

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83:08

Friendly Convsersations with George Sterner

The B.Friendly Podcast Channel ·

2025/01/14

Send us a textIt's been awhile since we have seen George Sterner on the elite competition floor (2019 CrossFit Games as a matter of fact). After dipping his toe back into the sport with his fifth place showing in the TYR Wodapalooza Miami Online qualifier, Sterner makes his return in a few weeks on the sands of South Beach. Brian and PC were lucky enough to sit down and ask where this former Games teen sensation has been the last five years? Why did he choose to step-away from the sport? Why ...

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114:52

TYR Wodapalooza Miami Preview

The B.Friendly Podcast Channel ·

2025/01/13

Send us a textBrian and PC discuss Brian's elite individual division predictions for TYR Wodapalooza Miami. One of the premier events of the offseason, TYR WZA, this year looks to be one of the best ones yet as the field for both the men's and women's divisions are stacked from top to bottom.Read the full preview article here:https://bfriendlyfitness.com/tyr-wodapalooza-miami-elite-individual-preview/Contribute to gyms affected by the LA fires here:https://www.gofundme.com/f/rebuild-lives-aid...

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91:39

Friendly Conversations with Noah Ohlsen

The B.Friendly Podcast Channel ·

2025/01/13

Send us a textWe are back after two weeks off for the holidays to recharge for what will be an exciting 2025! Who better to ring in the new year than Noah Ohlsen. The newest addition to the Red Bull athlete family joins us to discuss his new partnership with the global brand as well as discuss his legacy in the sport of the CrossFit as well as his legacy in the sport. We ask him what his future looks like in fitness and of course we discuss his favorite competition, TYR Wodapalooza Miami. Joi...

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109:13

Catching Up with Friends: Dubai Fitness Championship,...

The B.Friendly Podcast Channel ·

2024/12/15

Send us a textBrian and PC reconvene and discuss how their weekends went. Brian was in the UAE broadcasting the Dubai Fitness Championship, and PC was in the UK covering FitFest. They recap what they saw and preview the week ahead, including Brian broadcasting the Fall Series Throwdown while PC heads to Budapest, Hungary, to cover the IF3 World Championships.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram B...

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78:26

Dubai Fitness Championship: Leaderboard Look & Day 2...

The B.Friendly Podcast Channel ·

2024/12/14

Send us a textBrian, PC and Nikolaj take a look. at the leaderboard after the opening day of competition at the Dubai Fitness Championship. Who surprised, who struggled? They also take a look at Day 2 and how will the athletes recover after a brutal opening day.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STR...

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112:07

Dubai Fitness Championship Preview

The B.Friendly Podcast Channel ·

2024/12/14

Send us a textBrian and PC preview this weekend's Dubai Fitness Championship, a stacked field of athletes. With no "clear-cut" favourite in both the men's and women's fields, the weekend looks exciting. They discuss the competition, the workouts, and their predictions, 30-1.Read Brian's preview: https://bfriendlyfitness.com/12th-edition-of-the-dubai-fitness-championship-on-tap-this-weekend/Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Bria...

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96:29

Catching Up with Friends: REPS AHEAD Pro5 Recap,...

The B.Friendly Podcast Channel ·

2024/11/27

Send us a textWhat a weekend in Denver, Colorado! If you missed it the B.Friendly Fitness crew were putting in work at REPS AHEAD Pro5 and MBS Turkey Challenge. Brian and PC recap the weekend spent with Andrew Hiller and the athletes.They also take a look at the announced CrossFit Games season, the latest announcements from TYR Wodapalooza Miami, LATAM Cup qualifiers, Asia Fitness Championships and much, much moreVisit us on our website at bfriendlyfitness.comConnect with us on Instagram BFr...

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133:46

Catching Up With Friends: CrossFit Games Responds,...

The B.Friendly Podcast Channel ·

2024/11/21

Send us a textCrossFit has released a statement in the aftermath of the Lazar Dukic tragedy at the 2024 CrossFit Games. Brian and PC discuss the statement, the protocols they say they will enact, and much more.Read the full statement: https://games.crossfit.com/article/safety-and-procedural-changes-after-2024-crossfit-gamesThey also recap the Belgrade Games and the ELFIT Championship.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on I...

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60:21

Belgrade Games Preview

The B.Friendly Podcast Channel ·

2024/11/20

Send us a textBrian continues to the last stop of the B.Friendly Fitness, Serbia, or the Belgrade Games. The competition was rescheduled after the tragic passing of Lazar Dukic and since then the organizers have turned into a compeition as well as a celebration of life for their favorite son. A host of Games athletes have descended to the city to both participate and honor their friend.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on...

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135:34

Rogue Invitational: Leaderboard Look and Final Recap

The B.Friendly Podcast Channel ·

2024/11/11

Send us a textThe bag pipes lay silent, champions have been crowned, and the haggis has been stored away as leftovers. So ends the 2024 Rogue Invitational from Aberdeen, Scotland. It was definitely one for the record books. Brian and PC look at the final leaderboard and give their final thoughts on this marquee event and what awaits next.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Cha...

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84:27

Rogue Invitational: Leaderboard Look & Day 3 Preview

The B.Friendly Podcast Channel ·

2024/11/11

Send us a textBrian and PC are back, live from Aberdeen, Scotland, to examine the leaderboard as we head into the final day of competition at the 2024 Rogue Invitational.Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.Check out the new colorways for the Haze trainers, Panterra Pink and Sky Blue.https://strike-mvmnt.comVisit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Ins...

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71:05

Rogue Invitational: Leaderboard Look & Day 2 Preview

The B.Friendly Podcast Channel ·

2024/11/11

Send us a textA day after an exciting opener to the 2024 Rogue Invitational in Aberdeen, Scotland, Brian and PC take a look at the leaderboard and also preview what is in store for Day 2.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.Check out the new transit trainers.https://strike-mvmnt.comFollow...

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125:00

Rogue Invitational Men's Preview with Special Guests

The B.Friendly Podcast Channel ·

2024/11/07

Send us a textWe close up our pre-competition coverage of the 2024 Rogue Invitational with a preview and predictions of the STACKED men's field. Joining us are two new rookies to our show, two experts with extensive knowledge of the sport and the athletes. Jason CF Media, known for his witty and well-thought out monologues and his own podcast, "Plate Stack Chat" will try to not show his bias towards European athletes. Also making his debut on our show is Craig Bridgland, owner and head t...

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153:04

Rogue Invitational Women's Preview with Special Guests

The B.Friendly Podcast Channel ·

2024/11/05

Send us a textIt's Rogue Week! Brian and PC are joined by special guests Carolyn Prevost and Alexys D'Tiole as they preview the women's division for the highly anticipated competition. This year's version will be held in Scotland, the first time on international soil. The four share their predictions on who will come out on top (you will be surprised!) and who will struggle!Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram P...

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83:23

Catching Up With Friend - Oslo Throwdown Preview,...

The B.Friendly Podcast Channel ·

2024/10/29

Send us a textBrian has arrived in Europe, more specifically Norway where he kicks off the first stop of the European leg of the 2024-2 B.Friendly Fitness World Tour. He and PC preview the Oslo Throwdown and go over the tour schedule to close out the 2024 which includes 10 competitions covered in eight weeks and hosted in nine countries.They also catch everyone up on the latets news and happenings in the world of fitness.Visit us on our website at bfriendlyfitness.comConnect with us on Instag...

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94:52

Oslo Throwdown Preview & Workouts Reveal

The B.Friendly Podcast Channel ·

2024/10/22

Send us a textBrian and PC are joined by Oslo Throwdown director Roger Gillros and programmer Phil Hesketh to discuss next weekend's premier Norwegian fitness event and they reveal all the workouts for the first time.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.Check out the new transit trainers....

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75:35

Reps Ahead PRO5 Preview & Reveal

The B.Friendly Podcast Channel ·

2024/10/21

Send us a textReps Ahead Director Phil Thomas joins Brian and PC to discuss the evolution of his 1v1 fitness competition and talks about the latest iteration of Reps Ahead taking place in Denver, CO, Nov. 23-24. Reps Ahead 5 will feature a four-person tournament. We also announce the women competing in the women's field.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagra...

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88:47

Down Under Championship Preview with Khan Porter

The B.Friendly Podcast Channel ·

2024/10/17

Send us a text2024 CrossFit Games Team Champion and good friend of the show Khan Porter joins Brian and PC to talk all things Down Under Championship as it takes place this coming weekend in Wollongong, Australia.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.Check out the new transit trainers.http...

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