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PODCAST

Buff Brains by Vegvisir CrossFit

Kidd Ellis & Nikki Corso

A podcast about health, fitness, and CrossFit from Vegvisir CrossFit in Houston, Tx with your hosts Kidd Ellis & Nikki Corso! Podcasts posted weekly every Thursday!

health & fitness nutrition

All Episodes

05:09

QC5 - Why Does Everyone Want to Be a Games Athlete?

Buff Brains by Vegvisir CrossFit ·

2024/06/24

en

05:57

QC4 - Focus - Your 3 Mantras

Buff Brains by Vegvisir CrossFit ·

2024/06/23

en

02:56

QC3 - Consistency

Buff Brains by Vegvisir CrossFit ·

2024/06/20

en

11:51

Two Brain Summit

Buff Brains by Vegvisir CrossFit ·

2024/06/20

In today's episode we are going to be talking all about Kidd's trip to Chicago!

en

05:43

QC2- Kidd's Tips For Habit Changing

Buff Brains by Vegvisir CrossFit ·

2024/06/18

The best way to get a new habit is to copy. Who in your life is where you want to be and have ya asked them or another mentor for help?

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06:48

Quick Cast #1 - Why We Are Starting This Quick Cast

Buff Brains by Vegvisir CrossFit ·

2024/06/16

In today's quickcast, Coach Kidd talks about why he started his CrossFit Coaching career and what has led to the start of this quickcast.

en

19:12

Injury Prevention

Buff Brains by Vegvisir CrossFit ·

2024/06/13

In today's episode we have a special guest and we are going to talk all about injury and how to prevent them.

en

11:53

Murph

Buff Brains by Vegvisir CrossFit ·

2024/06/06

In today's episode we are be talking all about murph!

en

11:03

The Story You Tell Yourself

Buff Brains by Vegvisir CrossFit ·

2024/05/30

Today we are talking about the story we tell ourselves and how it is important to our fitness journey!

en

08:43

Why We Stretch

Buff Brains by Vegvisir CrossFit ·

2024/05/23

In today's episode we have a dicussion all about why we stretch and what happens if we don't!

en

12:54

Dads and Crossfit

Buff Brains by Vegvisir CrossFit ·

2024/05/16

In today's episode we are going to be talking about being a Dad and establishing fitness and lifestyle routines.

en

10:05

Glucose and Exercise

Buff Brains by Vegvisir CrossFit ·

2024/05/09

In today's episode we are talking about how the easiest sugar for your body to digest, is used in your favorite daily activity

en

10:05

Glucose and Exercise

Buff Brains by Vegvisir CrossFit ·

2024/04/25

In Today's Episode we are talking all about how the easiest surgar for your body to digest, is used in your favorite daily activity.

en

19:40

Quarterfinals Are Tomorrow!

Buff Brains by Vegvisir CrossFit ·

2024/04/18

Here's the downlow on all the workouts that were released for Quarterfinals and what to expect for Friday Night Lights 4!!!

en

09:12

Women Supporting Women Nutrition

Buff Brains by Vegvisir CrossFit ·

2024/04/04

Coach Katelyn joins us on the show to talk about how she is helping other women create healthier and more sustainable lives!

en

10:59

How to Use Your Wodify App To It's Fullest!

Buff Brains by Vegvisir CrossFit ·

2024/03/21

If you're a Vegvisir Member, Wodify is a pretty integral part of your experience when it comes to knowing your stats and scheduling your fitness out. Let's take a deep dive into how to get the most out of this little feature of your membership!

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07:20

CrossFit Open Announcement 24.3!!!

Buff Brains by Vegvisir CrossFit ·

2024/03/14

Here are our thoughts on the final Open workout for 24.3!!!

en

10:34

24.2 Workout Announcement and Notes!!!

Buff Brains by Vegvisir CrossFit ·

2024/03/07

Time to talk about Friday Night Lights 24.2 Edition (March 8th, 2024)!!

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15:38

CrossFit Open 24.1 Announcement!

Buff Brains by Vegvisir CrossFit ·

2024/02/29

First Thoughts and Notes for 24.1!!!

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14:36

How Swimming Helps Improve Your Fitness!

Buff Brains by Vegvisir CrossFit ·

2024/02/22

This week we talk about one of the more undertrained movements, swimming. Most people don't even know it is a movement we consider to be a part of CrossFit! Well, join us today as we take a dive into swimming and how it can help improve your fitness!

en

122 results

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