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PODCAST

Previa Alliance Podcast

Previa Alliance Team

There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a

kids & family parenting

All Episodes

26:41

Previa Playback - Hey, Whitney! Holiday Edition

Previa Alliance Podcast ·

2024/11/18

Join us with Previa Playback this holiday season! You asked and Whitney is answering. The holidays are tricky when navigating so much with so little time and too many opinions. Listen in as Whitney answers how to deal with exhaustion during the holidays, navigating infertility during the season, and so much more! We promise this one will have you feeling 'seen'!Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending the...

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36:16

Previa Playback - Let's Talk Boundaries & Why You...

Previa Alliance Podcast ·

2024/11/11

Join us with Previa Playback this holiday season! The holiday season is upon us which means chaos, cookies, and family politics! In today's episode, we talk about how to answer that aunt who constantly asks when you're having the next kid, the pushy in-law who doesn't take no for an answer, and how to handle the gaslighting that occurs when someone questions your parenting choices. The holidays may bring extra stress, but we are here for you and are ready to share the power of boundaries!Foll...

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53:16

Interview with Dr. Dalfen: When Baby Brings the Blues

Previa Alliance Podcast ·

2024/11/04

Join us for an insightful conversation with the esteemed Dr. Dalfen, a leading women's mental health psychiatrist, as she opens up about the widespread stigmas surrounding maternal mental health, particularly postpartum depression and anxiety. Her groundbreaking initiatives and her compelling book "When Baby Brings the Blues," provide invaluable support and resources for women navigating the complex challenges of adapting to new motherhood's realities. Whether you're a new mother or a support...

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21:37

Moms Have a Witching Hour Too

Previa Alliance Podcast ·

2024/10/28

Ever wonder why the evening hours feel like they're designed to test every ounce of your patience? You're not alone. Join us as we explore the "witching hour" for moms—a time when exhaustion and sensory overload peak, much like it does for little ones. It's all about finding those small moments of relief and recognizing the importance of a supportive network to get you through.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by s...

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45:37

Interview with Eszter Kalman: The Postpartum Emotions...

Previa Alliance Podcast ·

2024/10/21

In this episode Sarah speaks with Eszter Kalman LSCW, PMH-C from Golden Tears Therapy about her own experience lead her specializing in maternal mental health. From guilt, shame, resentment, rage, and importance of knowing you are not alone this conversation will speak to anyone who is on the road to motherhood or a mom today.Connect with Eszterwww.goldentearstherapy.com@goldentearstherapy • Instagram photos and videosFollow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photo...

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46:52

Couples Edition - Infant Loss

Previa Alliance Podcast ·

2024/10/14

Trigger warning this episode discusses miscarriage and infant loss.In honor of Pregnancy and Infant loss month, Sarah is speaking with Erin and Stephen Mitchell from Couples Counseling for Parents about the impact of loss on a relationship from how each partner may grieve differently, to the importance of hearing each other’s experience, this is a conversation you need to hear. By opening up about their personal experiences, the Mitchells aim to destigmatize discussions around miscarriage and...

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15:29

Why You Should Really Check On...

Previa Alliance Podcast ·

2024/10/07

We all have people in our lives who are the “strong ones, got it together, juggling it all, working so hard, and always says they are “fine”. But why do we wait for a crisis to check on those people when in reality we need to start checking on them now? Join Sarah and Whitney as they explore the silent struggles of those who appear self-reliant. They share why trusting your instincts and reaching out with simple gestures can provide immense relief. This episode is a call to check in on those ...

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34:24

Why The System Is Setup To Not Treat Postpartum...

Previa Alliance Podcast ·

2024/09/30

Join Sarah and Whitney as they lay bare their own experiences with maternal mental health issues, from the inconsistencies in medical advice to the crushing financial barriers imposed by high deductibles. In this episode, they dive into the glaring gaps in maternal mental health care, including the lack of mandatory training for healthcare providers and the absence of federal mandates for mental health screenings. This is more than just a discussion; it's a call to action to recognize materna...

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29:29

If We Were Pregnant Again This Is What We Would Do...

Previa Alliance Podcast ·

2024/09/23

Have you ever wondered how to navigate the emotional and physical roller coaster of pregnancy and postpartum life? Join Sarah and Whitney as they share lessons from their own journeys, revealing anxieties about taking medications, pressures from social media, setting clear hospital boundaries, and the importance of sleep. Balancing the joys and challenges of the postpartum period can be overwhelming, and we’re here to help you through it.Follow Previa Alliance!Previa Alliance (@previaalliance...

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19:13

You're Not Failing at Life... It Just Can Be That Hard

Previa Alliance Podcast ·

2024/09/16

How do you keep it all together when life's curveballs seem never-ending? Join us as we unravel practical strategies for managing overwhelming stress and release those pent-up emotions. Learn about the invisible load mothers often carry, the importance of setting boundaries, and why sometimes saying "no" is a necessary act of self-care.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or ...

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18:17

Maternal Suicide Awareness

Previa Alliance Podcast ·

2024/09/09

Trigger warning: This episode discusses suicideThe leading cause of death in the first year of childbirth is due to maternal suicide and overdose. This week Sarah and Whitney bring awareness to the topic and discuss common warning signs and how to seek help. We encourage anyone who is struggling with thoughts of self harm to seek help by calling 911/Suicide hotline number 988 or go to your closest emergency room.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and ...

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43:45

“Too tired to fight” couples counseling for parents’...

Previa Alliance Podcast ·

2024/09/02

In this week’s episode Sarah interview Erin and Stephen Mitchell to talk about relationship struggles that happen in parenthood and how at the end of the day you can find yourself “too tired to fight”. From mental load, to processing loss differently, to finding yourself going to war over the dishwasher…this is a needed conversation to showcase the common conflicts and how to navigate them.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the question...

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36:59

Let's Talk The Highly Sensitive Child and Parent with...

Previa Alliance Podcast ·

2024/08/26

You may have heard the term “highly sensitive” child or parent but do you really know what that means or how to navigate? Listen in today as Sarah and Psychologist Chelsea Bodi break it down and touch on anger, repair, and how today’s parents are on the frontlines of managing their own mental health while parenting.Chelsea Bodi Psychologist, Bsc, MACP, RPsych Follow Mama Psychologisthttps://www.instagram.com/mamapsychologists?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==...

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22:41

What Happens When You Actually Put Moms First With...

Previa Alliance Podcast ·

2024/08/19

Today Sarah is joined by Reproductive Psychiatrist, Dr. Constance Guille, as they talk about how the current system of screening moms for their mental health is failing moms. They discuss how coming directly to a mom to screen and treat is how we address the maternity crisis and what you can do if you are struggling to get help.Dr. Constance Guille is an Associate Professor in the Department of Psychiatry and Behavioral Sciences at MUSC. Dr. Guille completed her psychiatry residency training ...

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30:43

Can You Really Say That to Your Therapist?

Previa Alliance Podcast ·

2024/08/12

Have you ever wondered if therapy could be the key to unlocking a smoother journey through motherhood? Join us as Whitney helps unravel some of the complexities of starting therapy, especially for new mothers, by breaking down common fears and misconceptions, reassuring listeners that therapy is a space where vulnerability is not only welcome but encouraged. No need to be perfect, just genuinely open.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep t...

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44:05

Interview with Dr. Nikki Scott: We Have to Talk About...

Previa Alliance Podcast ·

2024/08/05

Have you ever felt like no one is talking about the struggles of motherhood? Wonder if any other mom is feeling how you do? We have, and we are going straight to Dr. Nikki Scott to have a conversation of why it is so important to not just talk about what we experience in motherhood, but how to navigate it. This episode is full of take away tips that you can start implementing today!Dr. Nikki Scott is a proud mama and wife. She is also a social worker, grief counselor, and college professor wi...

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32:07

Learning to Read - Getting Back to School with Dewey

Previa Alliance Podcast ·

2024/07/29

Join us as we welcome literacy advocate Pam Allyn on the Previa Alliance podcast, where she shares essential insights for parents concerned about their children's kindergarten readiness. Learn how to create a cozy and supportive environment for reading at home, boosting both your child's well-being and their love for books and ensuring a positive start to their educational journey.Pam Allyn is an award-winning author, educator, and innovator. Her books include Every Child a Super Reader, co-a...

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24:57

Playgrounds, Kid Birthday Parties, and Meeting New...

Previa Alliance Podcast ·

2024/07/22

Have you ever found yourself feeling like a middle schooler all over again, trying to make friends at your child's birthday party? Whitney and Sarah dive deep into the highs and lows of connecting with other parents at kid functions in our latest conversation. Tune in as they emphasize the importance of making small, genuine connections that can help parents and children alike, sharing personal stories and strategies for building a supportive community.Follow Previa Alliance!Previa Alliance (...

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42:00

Interview with Paige Johnson-Serjue: When You Are...

Previa Alliance Podcast ·

2024/07/15

Ever wondered how societal pressures and personal grief shape the journey of motherhood? This week, we sit down with Paige Johnson, as she shares her poignant experiences with motherhood, including the heart-wrenching moments of miscarriage, and how these trials inspired her to create a community that celebrates mothers beyond their parenting roles. Her candid revelations highlight the importance of community support and normalizing conversations around the struggles and triumphs of being a m...

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26:22

Summer Hey Whitney & Toolbox with Jenny!

Previa Alliance Podcast ·

2024/07/08

Ever feel like the endless noise and chaos of summer with kids at home is driving you to the brink? You’re not alone! Join Sarah, Whitney, and Jenny as they share their own hilarious and heartfelt stories of navigating this whirlwind season. We also look at the tricky terrain of intrusive questions about family planning and the societal pressures that come with motherhood. Learn how to set boundaries with grace and tackle the comparison traps set by social media. This episode is a comforting ...

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195 results

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