x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

simply: health coaching

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we"ll dive into simple concepts you can master and baby steps you can take to re/claim your health. It"s not complicated, I promise!

health & fitness alternative health

All Episodes

00:19:23

S5 E12 | Back to basics: Nutrient Density

simply: health coaching ·

2023/03/21

It's National Nutrition Month! Of course, you're celebrating, right? This month, I'll be talking about the basics of a sound nutrition education—because I've realized how few people actually know those basics. Today's episode is all about nutrient density and how to make the best food choices. resources Don't miss March 2023's shop special: ⁠get 25% off a Fl!p Your K!tchen® replay⁠ with coupon code MAR23 at checkout. Listen to the earlier episode of the Back to Basics

en

00:28:44

S5 B5 | Your mind is where everything begins: a...

simply: health coaching ·

2023/03/18

Have you ever been told (or told yourself), "You've got this?" Have you ever answered a deep question with, "I don't know?" Listen in as Coach Kisha Woods and I talk about "the strong myth of women" and why it's not serving us and how these words are a barrier to transformation. bio Transformational mindset coach Kisha Woods advocates, teaches, and motivates women from all walks of life. Her transformational coaching style and unbiased support help build

en

00:24:56

S5 E11 | Back to basics: Macronutrient cocktail

simply: health coaching ·

2023/03/14

It's National Nutrition Month! Of course, you're celebrating, right? This month, I'll be talking about the basics of a sound nutrition education—because I've realized how few people actually know those basics. Today's episode is all about what the macronutrients do in and for our bodies and why it's important not to eliminate any of them entirely. resources Don't miss March 2023's shop special: get 25% off a Fl!p Your K!tchen® replay with coupon code MAR23 at checkout. Listen to the first episode

en

00:19:22

S5 E10 | Back to basics: Nutrition 101

simply: health coaching ·

2023/03/07

It's National Nutrition Month! Of course, you're celebrating, right? This month, I'll be talking about the basics of a sound nutrition education—because I've realized how few people actually know those basics. Today's episode is all about macro, micro, and other nutrients—and why there's a difference between nutrition and nutritionism. resources Don't miss March 2023's shop special: get 25% off a Fl!p Your K!tchen® replay with coupon code MAR23 at checkout. Register for the March 12th Fl!p Your

en

00:11:00

S5 E9 | Back to basics: Small, simple, sustainable

simply: health coaching ·

2023/02/28

After covering the basics of healthy eating for now, we're turning our attention to the principles of Integrative Nutrition®, the style of health coaching that I practice. And we're continuing the conversation with the topic of small, simple, sustainable steps taken over time. resources Don't miss February 2023's shop special: get 25% off a Mid-week Wellness Workshop replay with coupon code FEB23 at checkout. S5 E6 | Back to basics: Bio-individuality S5 E7 | Back to basics: Primary foods S5

en

00:56:40

S5 B4 | Energy, intention, and communication with...

simply: health coaching ·

2023/02/25

Listen in as Energy Expert Tihanna Louise and I explore a wide range of topics, including energy (masculine and feminine, anabolic and catabolic, doing and being), dis/connection and its effects on our level of burnout, and how intention can make or break the effects of our communications—private and public. bio Certified Executive Coach, International Speaker, Corporate Trainer + Facilitator, and “Energy Expert” Tihanna Louise works with individuals and corporations to amplify their communication,

en

00:13:41

S5 E8 | Back to basics: A positive mindset

simply: health coaching ·

2023/02/21

After covering the basics of healthy eating for now, we're turning our attention to the principles of Integrative Nutrition®, the style of health coaching that I practice. And we're continuing the conversation with the topic of a positive mindset—something we need to develop before we can really shift our health journey in a more positive direction. resources Don't miss February 2023's shop special: get 25% off a Mid-week Wellness Workshop replay with coupon code FEB23 at checkout. S5 E6 | Back

en

00:10:38

S5 E7 | Back to basics: Primary foods

simply: health coaching ·

2023/02/14

After covering the basics of healthy eating for now, we're turning our attention to the principles of Integrative Nutrition®, the style of health coaching that I practice. And we're continuing the conversation with the topic of primary foods—what besides the food we put in our mouths nourishes us (or doesn't). resources Don't miss February 2023's shop special: get 25% off a Mid-week Wellness Workshop replay with coupon code FEB23 at checkout. S5 E6 | Back to basics: Bio-individuality for

en

00:32:24

S5 B3 | Foundations of Wellness for Women: Primary +...

simply: health coaching ·

2023/02/11

Foundations of Wellness for Women is back—and we're taking on the Integrative Nutrition® topic of primary foods, all those other aspects of our lives that nourish us ... or don't. resources Don't miss February 2023's shop special: get 25% off a Mid-week Wellness Workshop replay with coupon code FEB23 at checkout. Foundations of Wellness for Women Connect with Dr. Suman Tewari, MD Connect with Jen SpragueDon't miss February 2023's shop special: get 25% off a Mid-week Wellness Workshop replay

en

00:13:51

S5 E6 | Back to basics: Bio-individuality

simply: health coaching ·

2023/02/07

We're done talking about the basics of healthy eating for now, and we're turning our attention to the principles of Integrative Nutrition®, the style of health coaching that I practice. And we're kicking it off with the topic of bio-individuality—the concept that we're all unique-orns—and what that means about where we get our advice on the next step of our health journey. resources Don't miss February 2023's shop special: get 25% off a Mid-week Wellness Workshop replay with coupon code FEB23 at

en

00:14:57

S5 E5 | Back to basics: In summary

simply: health coaching ·

2023/01/31

This week's episode is all about gum surgery, regular and restricted diets, and stories about life in the trenches of nutrition services at a medical center! And I summarize the principles of healthy eating—both in the episode and in an infographic you can download for yourself and/or share with your team. resources Download the Principles of Health Eating infographic—and share the link with your team! for employers Purchase a corporate subscription to my existing workshops for your entire

en

00:14:21

S5 E4 | Back to basics: Mindfulness and gratitude

simply: health coaching ·

2023/01/24

In part 4 of the Back to Basics series, I'm talking about mindfulness and gratitude—it's deeper than what you think of as "mindful eating." resources Read the blog post series on SOLE foods: links to the whole series are in this post. for employers Purchase a corporate subscription to my existing workshops for your entire team—use coupon code WELLNESS to get 25% off through the end of January 2023! Email me for employee wellness programming options for individuals Purchase an individual

en

00:13:34

S5 E3 | Back to basics: portion moderation

simply: health coaching ·

2023/01/17

In part 3 of the Back to Basics series, I'm talking about portion moderation—not portion control! And I'll teach you a way to estimate your portions rather than taking on the Herculean task of weighing and measuring every BLT (that's bite, lick, and taste). resources for employers Purchase a corporate subscription to my existing workshops for your entire team—use coupon code WELLNESS to get 25% off through the end of January 2023! Email me for employee wellness programming options for

en

00:45:41

S5 B2 | Elevate the mundane with Dr. Jason Frishman

simply: health coaching ·

2023/01/14

You've heard me talk about nutrient density—here's your chance to learn about narrative density and how to elevate the mundane with Dr. Jason Frishman! Join us for a wide-ranging conversation about the importance of the practice of daily living ... with some detours into Star Wars, Lord of the Rings, and why #JosephCampbellWasWrong. #JosephCampbellWasWrong bio Dr. Jason S. Frishman, PsyD has been working for over 20 years to support individuals, groups, families, organizations, and businesses. Jason

en

00:17:00

S5 E2 | Back to basics: cook from scratch

simply: health coaching ·

2023/01/10

In part 2 of the Back to Basics series, I'm talking about cooking from scratch and eating family meals on a regular basis. Why do something that feels like so much work? Lots of reasons—and you'll find them in this episode! resources for employers Purchase a corporate subscription to my existing workshops for your entire team—use coupon code WELLNESS to get 25% off through the end of January 2023! Email me for employee wellness programming options for individuals Purchase an individual annual

en

00:27:39

S5 B1 | Foundations of Wellness for Women goes back...

simply: health coaching ·

2023/01/07

According to Michael Arloski, "The root of 'coach' can be traced to a village in Hungary, Kocs, where carriages were made in the 1500s. Coaches love metaphors and what is better than this one: A 'coach' takes you from where you are to where you want to go. Perfect. The client is the one with the reins and it is the coaching process that facilitates the journey." This is our jumping-off place as Dr. Suman Tewari, Jen Sprague, and I take on the topic of the basics of coaching. If you're

en

00:13:21

S5 E1 | Back to basics: whole foods

simply: health coaching ·

2023/01/03

Welcome to 2023—and to a podcast series I'm calling "Back to Basics." This month, January 2023, we'll be going back to two very basic questions: What are the basics of healthful eating? How can health coaching be a part of your health journey? This week, we're kicking the series off talking about whole foods. Join me as I give you some really simple ways to pick the least processed foods available. resources for employers Purchase a corporate subscription to my existing workshops for your

en

00:07:59

S4 E46 | I'll start tomorrow...

simply: health coaching ·

2022/12/31

Have you ever set a goal and thought, “I’ll start [tomorrow/next week/next month/next year]?” Well, here’s a true test of this approach. This coming Sunday is: Tomorrow The first day of the week (unless you’re not American, in which case, it’s the last day of the previous week) The first day of the month The first day of the new year It’s a fun confluence—and you will be forgiven if it does nothing to jumpstart your health journey. In this episode, I have some thoughts about "I'll start

en

00:11:09

S4 E45 | Turn, turn, turn

simply: health coaching ·

2022/12/13

To everything, there is a season! And whether that conjures up Ecclesiastes or Pete Seeger for you, in this week's episode, you'll learn about what the new season and the new year are bringing to Simply: Health Coaching! resources Email me for employee wellness programming options Get on my email list and never miss an event or program! Sign up for a free 1:1 consult about your own health and wellness Purchase a corporate subscription to my existing workshops for your entire team—use coupon

en

00:41:27

S4 E44 | My interview from Karrie Miller's Ending...

simply: health coaching ·

2022/12/06

Remember Karrie Miller from season 4 episode 42? Today’s episode is from Karrie’s ending emotional eating masterclass series—we reversed the mikes and I’m the one being interviewed! Karrie will be running the masterclass series in 2023 with all new teachers, and I'll be offering my Stewarding Emotional Eating group program again in 2023 as well. resources Email Karrie and get on her list so you don't miss the series in 2023 Schedule a call to discuss wellness programming for your team Schedule

en

223 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown